Summer just got a whole lot cooler with these 18 refreshing frozen fruit smoothie recipes! As the temperatures rise, it’s easy to get stuck in a rut and reach for the same old snacks every day. But why settle for boring when you can have a delicious and nutritious treat that’s as easy to make as blending some frozen fruit together? In this article, we’ll dive into the world of smoothies and explore 18 unique and tasty recipes that are sure to quench your thirst and satisfy your sweet tooth.
From classic combinations like strawberry banana and mixed berry blast to more adventurous flavors like pomegranate acai superfood and watermelon lime basil, there’s something for everyone in this collection. Whether you’re looking for a quick breakfast on-the-go or a post-workout snack to fuel your active lifestyle, these smoothies are the perfect way to get your daily dose of fruits and veggies.
Tropical Mango Pineapple Smoothie
Escape to a tropical paradise with this refreshing smoothie! This sweet and tangy treat combines the creamy richness of mango and pineapple, perfect for a hot summer day or anytime you need a taste of sunshine.
Ingredients:
– 1 ripe mango, diced
– 1 cup frozen pineapple chunks
– 1/2 cup plain yogurt
– 1 tablespoon honey
– 1/4 teaspoon lime zest
– Ice cubes (as needed)
Instructions:
1. In a blender, combine mango, pineapple, yogurt, and honey. Blend until smooth.
2. Add lime zest and blend for another second or two to distribute evenly.
3. Taste and adjust sweetness or tartness as desired.
4. Add ice cubes if you prefer a thicker consistency.
5. Blend again until the ice is crushed and the smoothie reaches your preferred texture.
Cooking Time: None! This smoothie is ready in just 2-3 minutes.
Enjoy your Tropical Mango Pineapple Smoothie!
Mixed Berry Blast Smoothie
Start your day off right with a refreshing and fruity smoothie packed with antioxidants from a mix of berries.
Ingredients:
– 1 cup frozen mixed berries (blueberries, strawberries, raspberries)
– 1/2 banana, sliced
– 1/2 cup plain Greek yogurt
– 1 tablespoon honey
– 1/2 cup unsweetened almond milk
– Ice cubes (as needed)
Instructions:
1. Add the frozen mixed berries, sliced banana, Greek yogurt, and honey to a blender.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add the unsweetened almond milk and blend until well combined.
4. Taste and adjust sweetness or consistency as desired.
5. Serve immediately, garnished with additional mixed berries if desired.
Cooking Time: 2-3 minutes
Strawberry Banana Power Smoothie
Boost your morning with this refreshing and healthy smoothie, packed with the sweetness of strawberries and bananas!
Ingredients:
– 1 ripe banana
– 1 cup fresh or frozen strawberries
– 1/2 cup plain Greek yogurt
– 1 tablespoon honey
– 1/2 cup almond milk (or milk alternative)
– Ice cubes (optional)
Instructions:
1. In a blender, combine the banana, strawberries, Greek yogurt, and honey.
2. Blend until smooth and creamy.
3. Add the almond milk and blend until well combined.
4. Taste and adjust sweetness or consistency as needed.
5. Add ice cubes if you prefer a thicker, colder smoothie.
Cooking Time:
None! Simply blend and enjoy!
This smoothie is perfect for a quick breakfast or snack on-the-go. The Greek yogurt provides protein, while the honey adds a touch of natural sweetness. You can also customize with your favorite toppings, such as granola or sliced fruit.
Peach Raspberry Chia Smoothie
Revitalize your morning with this refreshing and nutritious smoothie, blending the sweetness of peaches and raspberries with the nutty goodness of chia seeds.
Ingredients:
– 1 ripe peach, diced
– 1/2 cup fresh or frozen raspberries
– 2 tablespoons chia seeds
– 1 tablespoon honey
– 1/2 cup unsweetened almond milk
– Ice cubes (as needed)
Instructions:
1. In a blender, combine peach, raspberries, chia seeds, and honey.
2. Blend until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add almond milk and blend until well combined.
4. Taste and adjust sweetness or consistency as desired.
5. Pour into a glass and serve immediately, or refrigerate for up to 24 hours.
Cooking Time: None (blending only)
Enjoy your delicious and healthy Peach Raspberry Chia Smoothie!
Blueberry Spinach Almond Smoothie
This refreshing smoothie combines the sweetness of blueberries with the earthy taste of spinach, and the crunch of almonds. Perfect for a healthy breakfast or post-workout snack.
Ingredients:
– 1 cup frozen blueberries
– 2 cups fresh spinach leaves
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– 1/4 cup sliced almonds
– Ice cubes (optional)
Instructions:
1. Add all the ingredients to a blender and blend until smooth.
2. Taste and adjust sweetness or flavor as needed.
3. Pour into a glass and serve immediately.
Cooking Time: None, as it’s a no-cook recipe!
Pineapple Coconut Cream Smoothie
This refreshing smoothie combines the sweetness of pineapple with the creaminess of coconut, perfect for hot summer days or as a post-workout treat.
Ingredients:
– 1 ripe pineapple, chopped
– 1/2 cup unsweetened shredded coconut
– 1/4 cup plain Greek yogurt
– 1/2 cup coconut milk
– 1 tablespoon honey
– Ice cubes (optional)
Instructions:
1. In a blender, combine pineapple, coconut, and yogurt.
2. Blend until smooth, stopping to scrape down the sides as needed.
3. Add coconut milk and honey; blend until well combined.
4. Taste and adjust sweetness or consistency if desired.
5. Pour into glasses and serve immediately.
Cooking Time: None! This smoothie is ready in just a few minutes.
Enjoy your tropical treat!
Cherry Vanilla Yogurt Smoothie
Start your day with a refreshing and fruity smoothie that combines the sweetness of cherries with the creaminess of vanilla yogurt.
Ingredients:
– 1 cup plain vanilla yogurt
– 1/2 cup frozen cherries, thawed
– 1 tablespoon honey
– 1/4 cup ice-cold water
– 1/2 teaspoon vanilla extract
Instructions:
1. In a blender, combine the yogurt, cherries, and honey.
2. Blend on high speed for about 30 seconds until smooth.
3. Add the cold water and blend for another 10-15 seconds until well combined.
4. Stir in the vanilla extract.
Cooking Time: None! Simply blend and serve immediately.
Enjoy your delicious and healthy Cherry Vanilla Yogurt Smoothie!
Peanut Butter Banana Berry Smoothie
A delicious and refreshing blend of creamy peanut butter, ripe banana, and sweet berries – perfect for a quick breakfast or post-workout snack!
Ingredients:
– 1 ripe banana
– 2 tbsp creamy peanut butter
– 1 cup mixed berries (such as blueberries, strawberries, raspberries)
– 1/2 cup plain Greek yogurt
– 1/2 cup milk (dairy or non-dairy)
– Ice cubes (optional)
Instructions:
1. In a blender, combine the banana, peanut butter, and berries.
2. Add the Greek yogurt and milk. Blend until smooth and creamy.
3. Taste and adjust sweetness as needed.
4. Add ice cubes if you prefer a thicker consistency.
5. Blend again until ice is crushed and the smoothie is the desired texture.
Cooking Time: 0 minutes (blend and serve!)
Green Apple Kiwi Kale Smoothie
Get ready to blend your way to a healthier you with this refreshing and nutritious smoothie!
Ingredients:
• 2 cups kale, stems removed and chopped
• 1 medium kiwi, peeled and sliced
• 1 green apple, cored and chopped
• 1/2 banana, sliced
• 1/4 cup plain Greek yogurt
• 1 tablespoon honey
• Ice cubes (as needed)
Instructions:
1. Add the kale, kiwi, apple, and banana to a blender.
2. Blend on high speed until smooth, stopping to scrape down the sides as needed.
3. Add the Greek yogurt and honey, blending until well combined.
4. Taste and adjust sweetness or thickness as desired.
5. Pour into glasses and serve immediately.
Cooking Time: 5 minutes
Blackberry Orange Oatmeal Smoothie
Start your day with a boost of flavor and nutrition courtesy of this refreshing blackberry orange oatmeal smoothie. With the perfect balance of sweet and tangy, you’ll be hooked from the very first sip!
Ingredients:
– 1/2 cup rolled oats
– 1/2 cup frozen blackberries
– 1/2 cup plain Greek yogurt
– 1/4 cup freshly squeezed orange juice
– 1 tablespoon honey
– Ice cubes (as needed)
– Fresh mint leaves for garnish (optional)
Instructions:
1. Add all the ingredients to a blender and blend on high until smooth.
2. Taste and adjust the sweetness or tanginess to your liking.
3. Pour into a glass and serve immediately.
4. Garnish with fresh mint leaves, if desired.
Cooking Time: 5 minutes (prep), 0 minutes (blend)
Raspberry Lemonade Protein Smoothie
Start your day with a refreshing and nutritious twist on classic lemonade! This Raspberry Lemonade Protein Smoothie combines the tartness of lemons, the sweetness of raspberries, and the power of protein for a delicious and filling breakfast or snack.
Ingredients:
– 1 scoop vanilla whey protein powder
– 1/2 cup frozen raspberries
– 1/2 cup freshly squeezed lemon juice
– 1/4 cup plain Greek yogurt
– 1 tablespoon honey
– Ice cubes (as needed)
Instructions:
1. Add all the ingredients to a blender and blend until smooth.
2. Taste and adjust sweetness by adding more honey if desired.
3. Pour into a glass and serve immediately.
Cooking Time: None! This is a quick, easy-to-make smoothie that’s ready in minutes.
Pomegranate Acai Superfood Smoothie
Pomegranate Acai Superfood Smoothie Recipe
A nutrient-dense blend of pomegranate, acai berries, and spinach, this smoothie packs a punch of antioxidants and vitamins to boost your energy and overall well-being.
Ingredients:
– 1 cup frozen acai berries
– 1/2 cup fresh or frozen pomegranate seeds
– 2 cups spinach leaves
– 1/2 banana, sliced
– 1 tablespoon chia seeds
– 1 tablespoon honey
– 1/2 cup unsweetened almond milk
– Ice cubes (as needed)
Instructions:
1. Add all the ingredients to a high-powered blender.
2. Blend on high speed for about 30 seconds, or until the mixture is smooth and creamy.
3. Taste and adjust sweetness as needed.
4. Pour into a glass and serve immediately.
Cooking Time: None! This smoothie is ready in just a few minutes.
Enjoy your Pomegranate Acai Superfood Smoothie!
Melon Honeydew Mint Smoothie
Beat the heat with this sweet and tangy smoothie that combines the freshness of mint, the creaminess of honeydew melon, and a hint of sweetness from honey.
Ingredients:
– 1 ripe honeydew melon, cubed
– 1/4 cup fresh mint leaves
– 1 tablespoon honey
– 1/2 cup plain Greek yogurt
– Ice cubes (as needed)
Instructions:
1. In a blender, combine the honeydew melon, mint leaves, and honey.
2. Blend until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add the Greek yogurt and blend until well combined.
4. Taste and adjust sweetness or mintiness to your liking.
5. Add ice cubes if you prefer a thicker consistency.
6. Blend again until the ice is crushed and the smoothie is the desired thickness.
Cooking Time: 2-3 minutes
Strawberry Mango Coconut Smoothie
Combine the sweetness of strawberries and mangoes with the creaminess of coconut milk for a refreshing and healthy smoothie perfect for hot summer days.
Ingredients:
– 1 ripe mango, diced
– 1 cup hulled and sliced strawberries
– 1/2 cup unsweetened shredded coconut
– 1/2 cup coconut milk
– 1 tablespoon honey
– Ice cubes (as needed)
Instructions:
1. In a blender, combine mango, strawberries, and unsweetened shredded coconut.
2. Add coconut milk and honey; blend until smooth.
3. Taste and adjust sweetness or consistency as desired.
4. Pour into glasses and serve immediately.
Cooking Time: None!
Blueberry Avocado Flaxseed Smoothie
Start your day off right with this delicious and nutritious Blueberry Avocado Flaxseed Smoothie, packed with healthy fats, fiber, and antioxidants. This refreshing drink is perfect for a quick breakfast or post-workout snack.
Ingredients:
– 1 ripe avocado, peeled and pitted
– 1 cup fresh or frozen blueberries
– 2 tablespoons ground flaxseed
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey (optional)
– Ice cubes (as needed)
Instructions:
1. Add the avocado, blueberries, and flaxseed to a blender.
2. Pour in the almond milk and add honey if desired.
3. Blend on high speed until smooth and creamy, stopping to scrape down the sides as needed.
4. Taste and adjust sweetness or consistency as desired.
5. Serve immediately, garnished with additional blueberries if desired.
Cooking Time: None! This is a quick and easy smoothie that’s ready in just a few minutes.
Enjoy your delicious and nutritious Blueberry Avocado Flaxseed Smoothie!
Peach Almond Milk Chia Smoothie
This refreshing smoothie combines the sweetness of peaches with the creaminess of almond milk and the nutty flavor of chia seeds.
Ingredients:
– 1 ripe peach, diced
– 1/2 cup almond milk
– 2 tablespoons chia seeds
– 1 tablespoon honey
– Ice cubes (optional)
Instructions:
1. In a blender, combine the diced peach, almond milk, and chia seeds.
2. Blend the mixture until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add the honey and blend until well combined.
4. Taste and adjust sweetness or thickness as desired.
5. If desired, add ice cubes and blend until crushed and frosty.
Cooking Time: 2-3 minutes
Serves: 1
Watermelon Lime Basil Smoothie
Beat the heat with this revitalizing smoothie that combines sweet watermelon, zesty lime, and fragrant basil. Perfect for a summer pick-me-up or post-workout treat.
Ingredients:
– 2 cups cubed seedless watermelon
– 1/2 cup plain Greek yogurt
– 1/4 cup freshly squeezed lime juice
– 1 tablespoon honey
– 1/4 cup chopped fresh basil leaves
– Ice cubes (as needed)
Instructions:
1. In a blender, combine watermelon, Greek yogurt, lime juice, and honey.
2. Blend until smooth and creamy.
3. Add basil leaves and blend until well combined.
4. Taste and adjust sweetness or lime juice as needed.
5. Pour into glasses and serve immediately.
Cooking Time: None! Just blend and enjoy.
Cherry Chocolate Almond Butter Smoothie
Start your day with a deliciously rich and creamy smoothie, blending the flavors of cherry, chocolate, and almond butter.
Ingredients:
– 1 cup frozen cherries
– 2 tablespoons unsweetened almond butter
– 1 tablespoon cocoa powder
– 1/2 cup plain Greek yogurt
– 1/2 cup milk (dairy or non-dairy)
– 1 tablespoon honey
– Ice cubes (as needed)
Instructions:
1. In a blender, combine frozen cherries, almond butter, and cocoa powder.
2. Blend until smooth, about 30 seconds.
3. Add Greek yogurt, milk, and honey to the blender.
4. Blend until well combined, stopping to scrape down the sides of the blender as needed.
5. Taste and adjust sweetness or chocolate flavor if desired.
6. Add ice cubes if you prefer a thicker consistency.
7. Blend again to crush ice.
Cooking Time:
– Prep time: 5 minutes
– Blend time: 1-2 minutes
Enjoy your delicious Cherry Chocolate Almond Butter Smoothie!
Summary
Get ready to beat the heat with these refreshing frozen fruit smoothie recipes! From classic combinations like strawberry banana and mixed berry blast, to unique twists like blueberry spinach almond and cherry chocolate almond butter, there’s something for everyone. Each recipe features a blend of fruits, yogurts, milks, and nuts to create a deliciously healthy drink. Whether you’re looking for a quick breakfast on-the-go or a post-workout pick-me-up, these 18 smoothie recipes are sure to satisfy your cravings. So go ahead, get blending, and stay cool this summer!
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