Are you tired of cooking up a storm every night, only to have leftovers go to waste? Do you crave delicious, healthy meals without spending hours in the kitchen? Look no further! Frozen sweet potatoes are a game-changer for busy cooks. Not only do they provide a convenient and affordable alternative to fresh sweet potatoes, but they’re also incredibly versatile. From savory breakfast dishes to decadent desserts, frozen sweet potatoes can be used in a wide range of recipes.
In this article, we’ll explore 20 mouthwatering frozen sweet potato recipes that are perfect for busy cooks on-the-go. Whether you’re looking for a quick and easy weeknight dinner or a special occasion dessert, we’ve got you covered. So go ahead, grab those frozen sweet potatoes, and get ready to elevate your cooking game!
Frozen Sweet Potato and Black Bean Tacos
This recipe combines the natural sweetness of sweet potatoes with the savory flavor of black beans, all wrapped up in a crispy taco shell. Perfect for a quick and easy dinner or lunch!
Ingredients:
– 2 large sweet potatoes
– 1 can black beans, drained and rinsed
– 1 tablespoon olive oil
– 1 small onion, diced
– 1 clove garlic, minced
– 1 teaspoon cumin
– Salt and pepper to taste
– 8-10 corn tortillas
– Optional toppings: avocado, salsa, shredded cheese, cilantro
Instructions:
1. Preheat oven to 400°F (200°C).
2. Pierce sweet potatoes with a fork several times and bake for 45-50 minutes, or until tender.
3. In a pan, heat olive oil over medium heat. Add onion and garlic; cook until softened.
4. Add black beans, cumin, salt, and pepper to the pan; stir to combine.
5. Once sweet potatoes are cool, peel and dice into small pieces.
6. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
7. Assemble tacos by spooning black bean mixture onto a tortilla, followed by diced sweet potato.
Cooking Time: 55 minutes
Roasted Frozen Sweet Potato Wedges with Garlic Aioli
Roasted Frozen Sweet Potato Wedges with Garlic Aioli: A Delicious Twist on a Classic Snack!
Ingredients:
– 1 bag frozen sweet potato wedges
– 2 cloves garlic, minced
– 1/4 cup mayonnaise
– 1 tablespoon lemon juice
– Salt and pepper to taste
– Optional: paprika or chili powder for added flavor
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Spread the frozen sweet potato wedges on the prepared baking sheet in a single layer.
4. Roast for 20-25 minutes, or until crispy and tender, flipping halfway through.
5. Meanwhile, mix minced garlic with mayonnaise, lemon juice, salt, and pepper in a small bowl.
6. Remove the roasted sweet potatoes from the oven and serve warm with Garlic Aioli for dipping.
Cooking Time: 20-25 minutes
Frozen Sweet Potato and Kale Breakfast Hash
Start your day with a nutritious and flavorful breakfast that’s perfect for any time of year. This sweet potato and kale hash is a delicious way to use up leftover roasted vegetables.
Ingredients:
– 2 large sweet potatoes, peeled and diced
– 1 bunch of kale, stems removed and chopped
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, toss the sweet potatoes with 1 tablespoon of olive oil, salt, and pepper.
3. Spread the sweet potatoes on a baking sheet and roast for 20-25 minutes or until tender.
4. In a large skillet, heat the remaining 1 tablespoon of olive oil over medium-high heat.
5. Add the chopped onion and cook for 2-3 minutes or until translucent.
6. Add the minced garlic and cook for an additional minute.
7. Add the roasted sweet potatoes, kale, salt, and pepper to the skillet.
8. Stir-fry everything together for about 5 minutes or until the kale is wilted.
Cooking Time: 30-35 minutes
Creamy Frozen Sweet Potato Soup with Coconut Milk
This refreshing soup is perfect for a hot summer day. The sweetness of the sweet potatoes pairs perfectly with the creaminess of coconut milk, creating a delightful and unique treat.
Ingredients:
– 2 large sweet potatoes, peeled and diced
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika (optional)
– 1 can (14 oz) coconut milk
– 1/2 cup heavy cream or half-and-half (optional)
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss sweet potatoes, onion, garlic, cumin, and smoked paprika (if using) with a drizzle of oil on a baking sheet.
3. Roast for 30-40 minutes or until sweet potatoes are tender.
4. Let cool, then puree in a blender or food processor until smooth.
5. Stir in coconut milk and heavy cream or half-and-half (if using).
6. Chill in the refrigerator for at least 2 hours or freeze for up to 3 months.
Cooking Time: 30-40 minutes
Frozen Sweet Potato and Chickpea Curry
A delicious and nutritious vegan curry that’s perfect for a quick weeknight dinner or a weekend lunch. This recipe is a great way to use up frozen sweet potatoes and chickpeas, and the flavors are so rich and satisfying.
Ingredients:
– 1 cup frozen sweet potato chunks
– 1 can chickpeas (14 oz)
– 2 medium onions, chopped
– 3 cloves garlic, minced
– 1 tablespoon curry powder
– 1 teaspoon ground cumin
– 1/2 teaspoon turmeric
– 1/4 teaspoon cayenne pepper
– 1 can coconut milk (14 oz)
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. In a large pan, heat 2 tablespoons of oil over medium heat.
2. Add the chopped onions and cook until softened, about 5 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Stir in the curry powder, cumin, turmeric, and cayenne pepper. Cook for 1 minute.
5. Add the frozen sweet potato chunks and chickpeas. Stir to combine.
6. Pour in the coconut milk and bring to a simmer.
7. Reduce heat to low and let cook for 15-20 minutes or until the sweet potatoes are tender.
8. Season with salt and pepper to taste. Garnish with fresh cilantro leaves, if desired.
Cooking Time: 20 minutes
Baked Frozen Sweet Potato Fries with Smoky Paprika
Transform frozen sweet potato fries into a crispy and flavorful snack with this easy recipe. A sprinkle of smoky paprika adds depth and excitement to this classic comfort food.
Ingredients:
– 1 bag frozen sweet potato fries
– 2 tbsp olive oil
– 1 tsp smoky paprika
– Salt, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place the frozen sweet potato fries in a single layer on the prepared baking sheet.
4. Drizzle the olive oil over the fries and sprinkle with smoky paprika and salt.
5. Bake for 20-22 minutes, or until the fries are crispy and golden brown.
6. Remove from oven and let cool slightly before serving.
Cooking Time: 20-22 minutes
Frozen Sweet Potato and Quinoa Buddha Bowl
A harmonious blend of roasted sweet potato, nutty quinoa, and fresh greens, this Buddha bowl is a nourishing treat for the body and soul.
Ingredients:
– 2 large sweet potatoes, peeled and cubed
– 1 cup quinoa, rinsed and drained
– 2 tablespoons olive oil
– Salt and pepper, to taste
– 1/4 cup chopped fresh cilantro
– 1/4 cup crumbled feta cheese (optional)
– 1 tablespoon honey
– 1/4 teaspoon ground cumin
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss sweet potatoes with olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until tender.
3. Cook quinoa according to package instructions. Fluff with a fork and set aside.
4. In a separate pan, heat honey and cumin over low heat. Add chopped cilantro and stir until fragrant.
5. To assemble the Buddha bowls, divide cooked quinoa among four bowls. Top with roasted sweet potatoes, crumbled feta cheese (if using), and drizzle with the honey-cilantro mixture.
Cooking Time: 25-30 minutes
Frozen Sweet Potato Pancakes with Maple Syrup
Transform leftover sweet potatoes into a delicious breakfast treat! These fluffy, crispy pancakes are perfect for a cozy winter morning paired with a drizzle of pure maple syrup.
Ingredients:
– 2 cups frozen cooked and mashed sweet potatoes
– 1/2 cup all-purpose flour
– 1/4 cup granulated sugar
– 2 teaspoons baking powder
– 1/4 teaspoon salt
– 1 large egg
– 1 tablespoon unsalted butter, melted
– Maple syrup (for serving)
Instructions:
1. Preheat a non-stick skillet or griddle over medium heat.
2. In a bowl, combine mashed sweet potatoes, flour, sugar, baking powder, and salt. Mix well.
3. Add the egg and melted butter to the mixture. Stir until smooth.
4. Drop 1/4 cupfuls of the batter onto the preheated skillet or griddle.
5. Cook for 2-3 minutes or until bubbles appear on the surface and edges start to dry.
6. Flip and cook for an additional 1-2 minutes or until golden brown.
7. Serve warm with a drizzle of maple syrup.
Cooking Time: Approximately 15-20 minutes (depending on number of pancakes).
Frozen Sweet Potato and Spinach Frittata
A delicious breakfast or brunch option that combines the natural sweetness of sweet potatoes with the nutritional benefits of spinach, all wrapped up in a fluffy egg package.
Ingredients:
– 6 eggs
– 1 cup frozen sweet potato, thawed and diced
– 1/2 cup fresh spinach leaves, chopped
– 1 tablespoon butter
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, melt the butter over medium heat. Add the diced sweet potato and cook until tender, about 5 minutes.
3. Add the chopped spinach to the skillet and cook until wilted, about 1 minute.
4. In a separate bowl, whisk together the eggs and a pinch of salt.
5. Pour the egg mixture over the sweet potato and spinach mixture in the skillet.
6. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the eggs are set.
Cooking Time: 15-20 minutes
Spicy Frozen Sweet Potato and Corn Chowder
A creamy and comforting soup that combines the natural sweetness of sweet potatoes with the spiciness of jalapeños, all wrapped up in a rich corn chowder. Perfect for a chilly evening or as a side dish to your favorite meal.
Ingredients:
– 2 large frozen sweet potatoes, thawed
– 1 medium onion, diced
– 3 cloves garlic, minced
– 1 red bell pepper, diced
– 1 jalapeño pepper, seeded and finely chopped
– 1 cup corn kernels (fresh or frozen)
– 2 cups chicken broth
– 1/2 cup heavy cream
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. In a large pot, sauté the onion, garlic, red bell pepper, and jalapeño in a little oil until tender.
2. Add the sweet potatoes, corn kernels, chicken broth, and heavy cream. Bring to a simmer.
3. Reduce heat and let cook for 20-25 minutes or until the sweet potatoes are tender.
4. Season with salt and pepper to taste.
5. Serve hot, garnished with fresh cilantro leaves if desired.
Cooking Time: 25 minutes
Frozen Sweet Potato and Lentil Stew
Escape the chill of winter with this comforting and nutritious stew. This recipe combines the sweetness of frozen sweet potatoes with the earthy flavor of lentils, all in one cozy pot.
Ingredients:
– 1 bag frozen sweet potato cubes
– 1 cup dried green or brown lentils, rinsed and drained
– 2 tablespoons olive oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 4 cups vegetable broth
– 1 teaspoon ground cumin
– Salt and pepper to taste
Instructions:
1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
2. Add the minced garlic and cook for an additional minute.
3. Add the frozen sweet potato cubes, lentils, vegetable broth, and ground cumin. Bring to a boil, then reduce heat and simmer for 30-40 minutes or until the sweet potatoes are tender.
4. Season with salt and pepper to taste.
Cooking Time: 30-40 minutes
Frozen Sweet Potato Mash with Brown Butter
This sweet potato mash gets a rich and indulgent twist by adding brown butter, perfect for a chilly winter evening.
Ingredients:
– 3-4 large sweet potatoes, peeled and chopped into 1-inch cubes
– 2 tablespoons unsalted butter
– 2 tablespoons heavy cream or half-and-half
– Salt to taste
– Optional: brown sugar (1-2 tablespoons), nutmeg (a pinch)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss sweet potatoes with 1 tablespoon of butter, salt, and optional brown sugar/nutmeg. Spread on a baking sheet and roast for 30-40 minutes, or until tender when pierced.
3. Remove from oven and let cool slightly.
4. In a large mixing bowl, combine roasted sweet potatoes, remaining 1 tablespoon of butter, and heavy cream. Mash with a fork or potato masher until smooth and creamy.
5. Season to taste and serve hot.
Cooking Time: 40 minutes
Frozen Sweet Potato and Apple Cinnamon Muffins
These muffins combine the natural sweetness of sweet potatoes and apples with a hint of cinnamon, making for a delicious breakfast or snack. Perfect for a chilly morning or afternoon pick-me-up.
Ingredients:
– 2 large sweet potatoes, cooked and mashed
– 1 large apple, peeled and diced
– 1 1/2 cups all-purpose flour
– 1 cup granulated sugar
– 2 teaspoons baking powder
– 1 teaspoon ground cinnamon
– 1/4 teaspoon salt
– 1/2 cup milk
– 2 large eggs
– 4 tablespoons unsalted butter, melted
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a large bowl, whisk together flour, sugar, baking powder, cinnamon, and salt.
3. Add mashed sweet potatoes, diced apple, milk, eggs, and melted butter. Stir until just combined.
4. Divide batter evenly among muffin cups.
5. Bake for 20-25 minutes or until tops are golden brown.
Cooking Time: 20-25 minutes
Frozen Sweet Potato and Turkey Shepherd’s Pie
This hearty shepherd’s pie recipe combines the comforting flavors of turkey and sweet potatoes with a twist – frozen sweet potato adds natural sweetness and creamy texture. Perfect for a weeknight dinner or special occasion, this dish is easy to make and sure to please.
Ingredients:
– 1 lb ground turkey
– 1 onion, diced
– 2 cloves garlic, minced
– 1 cup frozen sweet potato, thawed
– 1/2 cup chicken broth
– 1 tablespoon olive oil
– 1 teaspoon dried thyme
– Salt and pepper to taste
– 1 cup mashed potatoes
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook ground turkey in a large skillet over medium-high heat, breaking up with spoon as it cooks.
3. Add onion, garlic, frozen sweet potato, chicken broth, and thyme; cook until mixture is heated through.
4. Transfer mixture to a 9×13 inch baking dish.
5. Top with mashed potatoes and dot with olive oil.
6. Bake for 25-30 minutes or until potatoes are golden brown.
Cooking Time: 35-40 minutes
Frozen Sweet Potato and Kale Stuffed Shells
A creative twist on classic stuffed shells, this recipe combines the comfort of sweet potatoes with the earthy flavor of kale.
Ingredients:
– 12 jumbo pasta shells
– 2 cups frozen sweet potato puree, thawed
– 1 cup chopped fresh kale
– 1/2 cup ricotta cheese
– 1 egg, beaten
– 1/2 cup grated Parmesan cheese
– Salt and pepper to taste
– 1 cup marinara sauce
– 1 cup shredded mozzarella cheese
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook pasta shells according to package directions; drain and set aside.
3. In a bowl, combine sweet potato puree, kale, ricotta cheese, egg, and Parmesan cheese. Mix well.
4. Stuff each pasta shell with the sweet potato-kale mixture.
5. Place stuffed shells in a baking dish, top with marinara sauce, and cover with mozzarella cheese.
6. Bake for 25-30 minutes or until cheese is melted and bubbly.
Cooking Time: 25-30 minutes
Frozen Sweet Potato and Peanut Butter Smoothie
Beat the heat with this creamy and nutritious smoothie that combines sweet potatoes, peanut butter, and frozen bananas. Perfect for a quick breakfast or snack.
Ingredients:
– 1 medium-sized frozen sweet potato (about 100g)
– 2 tbsp creamy natural peanut butter
– 1/2 banana, sliced and frozen
– 1/4 cup unsweetened almond milk
– Ice cubes (as needed)
– Pinch of salt
Instructions:
1. Add the frozen sweet potato, peanut butter, frozen banana, and almond milk to a blender.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides as needed.
3. Add ice cubes if you prefer a thicker consistency.
4. Sprinkle with a pinch of salt and blend again.
5. Pour into a glass and serve immediately.
Cooking Time: 1-2 minutes (depending on your blender’s speed)
Enjoy your delicious and refreshing Frozen Sweet Potato and Peanut Butter Smoothie!
Frozen Sweet Potato and Bacon Hash
A delicious and hearty breakfast or brunch option that combines the natural sweetness of sweet potatoes with the savory flavor of crispy bacon.
Ingredients:
– 2 large sweet potatoes, frozen and thawed
– 6 slices of cooked bacon, crumbled
– 1 onion, diced
– 2 cloves of garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, combine the sweet potatoes, onion, and garlic.
3. Drizzle with olive oil and sprinkle with salt and pepper to taste.
4. Spread the mixture onto a baking sheet lined with parchment paper.
5. Roast in the preheated oven for 20-25 minutes or until the sweet potatoes are tender.
6. After 15 minutes of roasting, add the crumbled bacon on top of the sweet potato mixture and continue to roast for an additional 5-10 minutes or until the bacon is crispy.
Cooking Time: 25-30 minutes
Frozen Sweet Potato and Coconut Curry Noodles
This recipe combines the warmth of Indian spices with the comforting taste of sweet potatoes, all wrapped up in a delicious coconut curry sauce served over soft noodles. Perfect for a quick and satisfying meal.
Ingredients:
– 1 large sweet potato, peeled and diced
– 1 cup frozen peas and carrots
– 1 tablespoon vegetable oil
– 1 onion, thinly sliced
– 2 cloves garlic, minced
– 1 teaspoon curry powder
– 1/2 teaspoon ground cumin
– 1/4 teaspoon turmeric
– 1 can (14 oz) coconut milk
– 8 oz noodles (such as rice noodles or soba)
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Cook the sweet potato according to package instructions until tender. Set aside.
2. In a large pan, heat the oil over medium-high heat. Add the onion and cook until softened, about 3-4 minutes.
3. Add the garlic, curry powder, cumin, and turmeric. Cook for an additional minute, stirring constantly.
4. Stir in the coconut milk and bring to a simmer.
5. Cook the noodles according to package instructions. Drain and set aside.
6. Combine the cooked sweet potato, peas and carrots, and noodle mixture with the curry sauce. Season with salt and pepper to taste.
7. Garnish with fresh cilantro leaves, if desired.
Cooking Time: 20-25 minutes
Frozen Sweet Potato and Chocolate Chip Cookies
These unique cookies combine the natural sweetness of sweet potatoes with the richness of dark chocolate chips, creating a delicious and nutritious treat.
Ingredients:
– 1 large sweet potato, cooked and mashed
– 2 cups all-purpose flour
– 1 tsp baking soda
– 1 tsp salt
– 1 cup unsalted butter, at room temperature
– 3/4 cup white granulated sugar
– 1/2 cup brown sugar
– 2 large eggs
– 1 teaspoon vanilla extract
– 1 cup semi-sweet chocolate chips
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together flour, baking soda, and salt.
3. In a large bowl, cream together butter and sugars until light and fluffy. Beat in eggs one at a time, followed by mashed sweet potato and vanilla extract.
4. Gradually mix in the dry ingredients until just combined. Stir in chocolate chips.
5. Drop rounded tablespoonfuls of dough onto the prepared baking sheet, leaving 2 inches between each cookie.
6. Bake for 10-12 minutes or until lightly golden brown.
Frozen Sweet Potato and Sage Risotto
This creamy risotto combines the natural sweetness of sweet potatoes with the earthy flavor of sage, perfect for a cozy winter evening.
Ingredients:
– 1 cup Arborio rice
– 4 cups frozen cooked sweet potato, thawed
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1/4 cup white wine (optional)
– 1/2 cup chicken broth
– 2 teaspoons dried sage
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Heat the oil in a large skillet over medium heat. Add the onion and cook until translucent, about 3-4 minutes.
2. Add the garlic and cook for an additional minute.
3. Add the Arborio rice and cook, stirring constantly, for 1-2 minutes.
4. If using wine, add it to the pan and cook until absorbed, about 1 minute.
5. Add the chicken broth, sweet potato, sage, salt, and pepper. Stir until combined.
6. Reduce heat to low and simmer, covered, for 20-25 minutes or until the rice is cooked and creamy.
7. Serve with grated Parmesan cheese, if desired.
Cooking Time: 25-30 minutes
Summary
Get ready to spice up your meal prep with these delicious frozen sweet potato recipes! From savory dishes like Frozen Sweet Potato and Black Bean Tacos and Roasted Frozen Sweet Potato Wedges with Garlic Aioli, to sweet treats like Frozen Sweet Potato Pancakes with Maple Syrup and Frozen Sweet Potato and Apple Cinnamon Muffins, there’s something for everyone. Plus, many of these recipes are quick and easy to make, perfect for busy cooks. Discover new favorite dishes and take your meal planning to the next level!
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