As the temperatures rise, our taste buds crave something cool and refreshing. And what better way to quench your thirst than with a glass of chilled, flavorful fruit soup? In this article, we’ll explore 20 delightful fruit soup recipes that are perfect for hot summer days. From classic combinations like strawberry and mint, to innovative pairings like pineapple and ginger, these soups will surprise and delight your palate.
In the following pages, we’ll dive into the world of chilled soups, where sweet and tangy flavors come together in harmony. Whether you’re a fruit lover or just looking for a unique twist on traditional soups, there’s something for everyone in this collection of refreshing recipes.
Chilled Strawberry Soup with Mint
A refreshing summer treat that’s perfect for hot days or as a light dessert. This soup is surprisingly easy to make and packed with sweet strawberry flavor and the cooling touch of mint.
Ingredients:
– 2 cups hulled and sliced strawberries
– 1 cup heavy cream
– 1/4 cup granulated sugar
– 1/4 cup chopped fresh mint leaves
– 2 tablespoons lemon juice
Instructions:
1. In a blender or food processor, puree the strawberries until smooth.
2. In a medium bowl, whisk together the heavy cream and sugar until well combined.
3. Add the strawberry puree to the cream mixture and stir until fully incorporated.
4. Stir in the chopped mint leaves and lemon juice.
5. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow flavors to meld.
6. Serve chilled, garnished with additional mint leaves if desired.
Cooking Time: None! This soup is best served straight from the refrigerator.
Tropical Mango Coconut Soup
This refreshing soup combines the sweetness of mango with the creaminess of coconut milk, perfect for a warm summer evening.
Ingredients:
– 1 ripe mango, diced
– 2 cups vegetable broth
– 1/2 cup coconut milk
– 1/4 cup chopped fresh cilantro
– 1 tablespoon honey
– 1/2 teaspoon ground cumin
– Salt and pepper to taste
– Optional: 1-2 jalapeños or other hot peppers, seeded and chopped (for an extra kick)
Instructions:
1. In a large pot, combine mango, vegetable broth, coconut milk, cilantro, honey, cumin, salt, and pepper.
2. Bring the mixture to a simmer over medium heat.
3. Reduce heat to low and let cook for 15-20 minutes or until flavors have melded together and soup has thickened slightly.
4. Taste and adjust seasoning as needed.
5. Serve hot, garnished with additional cilantro if desired.
Cooking Time: 15-20 minutes
Cold Peach and Basil Soup
Beat the heat with this refreshing cold soup that combines sweet peaches with fragrant basil. Perfect for a light lunch or as a palate cleanser between courses.
Ingredients:
– 3 ripe peaches, diced
– 1/4 cup heavy cream
– 2 tablespoons honey
– 1 tablespoon freshly squeezed lime juice
– 1/4 cup chopped fresh basil leaves
– Salt and pepper to taste
Instructions:
1. In a blender or food processor, combine peaches, heavy cream, honey, and lime juice. Blend until smooth.
2. Stir in chopped basil leaves.
3. Chill soup in the refrigerator for at least 30 minutes to allow flavors to meld.
4. Serve cold, garnished with additional basil leaves if desired.
Cooking Time: 10 minutes (plus chilling time)
Blueberry Lavender Soup
Experience the sweet union of blueberries and lavender in this unique and refreshing soup. Perfect for a warm evening or a special occasion, Blueberry Lavender Soup is sure to delight your taste buds.
Ingredients:
– 2 cups fresh or frozen blueberries
– 1 cup heavy cream
– 1/4 cup granulated sugar
– 1 tablespoon dried lavender buds
– 1/4 teaspoon kosher salt
– 1/2 cup whole milk
Instructions:
1. In a medium saucepan, combine blueberries, sugar, and salt.
2. Add the dried lavender buds and let steep for at least 30 minutes to allow flavors to meld.
3. Strain the mixture through a fine-mesh sieve into a clean pot, discarding lavender buds.
4. Add heavy cream and whole milk. Whisk until smooth.
5. Bring the mixture to a simmer over medium heat and cook for 10-15 minutes or until slightly thickened.
Cooking Time: 45 minutes
Serve chilled or at room temperature, garnished with fresh blueberries and edible flowers, if desired. Enjoy!
Watermelon Gazpacho with Feta
Beat the heat with this refreshing twist on traditional gazpacho, featuring sweet watermelon and tangy feta.
Ingredients:
– 3 cups diced seedless watermelon
– 1 cup chopped fresh tomatoes
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 tablespoon red wine vinegar
– 1 teaspoon smoked paprika
– Salt and pepper to taste
– 1/2 cup crumbled feta cheese
– Fresh mint leaves for garnish
Instructions:
1. In a blender or food processor, combine watermelon, tomatoes, garlic, olive oil, vinegar, smoked paprika, salt, and pepper.
2. Blend until smooth, then chill in the refrigerator for at least 30 minutes to allow flavors to meld.
3. Just before serving, crumble feta cheese into small pieces and stir into the gazpacho.
4. Taste and adjust seasoning as needed.
5. Serve chilled, garnished with fresh mint leaves.
Cooking Time: 15 minutes (including chilling time)
Spiced Apple Cinnamon Soup
As the seasons change, this comforting soup is a perfect way to cozy up on a chilly day. The combination of sweet apples and warm spices will fill your home with a delicious aroma and satisfy your taste buds.
Ingredients:
– 2 tablespoons butter
– 1 large onion, chopped
– 3-4 cups mixed apple varieties (e.g., Granny Smith, Gala), peeled and chopped
– 2 cinnamon sticks
– 1 teaspoon ground nutmeg
– 1/2 teaspoon ground allspice
– 1/2 cup heavy cream or half-and-half (optional)
– Salt and pepper to taste
Instructions:
1. In a large pot, melt butter over medium heat. Add chopped onion and cook until softened, about 5 minutes.
2. Add chopped apples, cinnamon sticks, nutmeg, and allspice. Cook for an additional 5-7 minutes, or until apples are tender.
3. Use an immersion blender (or transfer the soup to a blender in batches) to puree the mixture until smooth.
4. If desired, stir in heavy cream or half-and-half to add richness.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with additional cinnamon sticks if desired.
Cooking Time: 20-25 minutes
Raspberry Yogurt Soup
Beat the heat with this unique and delicious soup that combines the sweetness of raspberries with the tanginess of yogurt.
Ingredients:
– 1 cup fresh or frozen raspberries
– 1 cup plain yogurt (low-fat or nonfat)
– 1/2 cup granulated sugar
– 1/4 cup heavy cream (optional)
– 1 tablespoon honey
– Fresh mint leaves for garnish
Instructions:
1. In a blender or food processor, puree the raspberries with 1/4 cup of the sugar until smooth.
2. In a medium bowl, whisk together the yogurt and remaining 1/4 cup sugar until well combined.
3. Add the raspberry puree to the yogurt mixture and blend until smooth.
4. Taste and adjust sweetness as needed.
5. If desired, stir in the heavy cream for a creamy texture.
6. Refrigerate for at least 30 minutes to allow flavors to meld.
7. Serve chilled, garnished with fresh mint leaves.
Cooking Time: None
Pineapple Ginger Soup
This sweet and savory soup combines the flavors of juicy pineapple with spicy ginger, creating a unique and invigorating taste experience. Perfect for warm weather or as a soothing remedy when you’re feeling under the weather.
Ingredients:
– 1 cup fresh pineapple chunks
– 2 inches fresh ginger, peeled and grated
– 4 cups chicken or vegetable broth
– 1/2 cup coconut milk
– 1 tablespoon honey
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. In a large pot, combine pineapple chunks, grated ginger, and broth.
2. Bring the mixture to a boil, then reduce heat and simmer for 15 minutes.
3. Stir in coconut milk and honey until well combined.
4. Season with salt and pepper to taste.
5. Serve hot or chilled, garnished with fresh cilantro leaves if desired.
Cooking Time: 20-25 minutes
Cherry Almond Chilled Soup
A refreshing summer treat that combines the sweetness of cherries with the nutty flavor of almonds.
Ingredients:
– 1 cup fresh or frozen cherries, pitted
– 1/2 cup heavy cream
– 1/4 cup whole milk
– 1 tablespoon almond butter
– 1 teaspoon vanilla extract
– Salt to taste
– Fresh mint leaves for garnish (optional)
Instructions:
1. In a blender or food processor, combine cherries, heavy cream, whole milk, almond butter, and vanilla extract.
2. Blend until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Taste and adjust seasoning with salt as desired.
4. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
5. Serve chilled, garnished with fresh mint leaves if desired.
Cooking Time: 15-20 minutes (including chilling time)
Honeydew Lime Soup with Cucumber
This light and revitalizing soup is perfect for hot summer days. The sweetness of honeydew melon pairs beautifully with the tanginess of lime, while cucumber adds a refreshing crunch.
Ingredients:
– 2 cups honeydew melon, cubed
– 1/2 cup freshly squeezed lime juice
– 1/4 cup plain Greek yogurt
– 1/2 cup chopped fresh cucumber
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. In a blender or food processor, combine honeydew melon, lime juice, and salt. Blend until smooth.
2. In a large bowl, whisk together Greek yogurt and a pinch of salt. Add the blended melon mixture and stir until combined.
3. Stir in chopped cucumber and olive oil.
4. Chill soup in refrigerator for at least 30 minutes to allow flavors to meld.
5. Serve cold, garnished with additional cucumber slices if desired.
Cooking Time: 10-15 minutes ( preparation) + chilling time
Blackberry Lemon Thyme Soup
This vibrant soup combines the sweetness of blackberries with the brightness of lemon and the subtlety of thyme, perfect for a light and refreshing summer meal.
Ingredients:
– 2 cups fresh or frozen blackberries
– 2 cups chicken or vegetable broth
– 1/4 cup freshly squeezed lemon juice
– 2 tablespoons honey
– 1 tablespoon olive oil
– 2 sprigs fresh thyme
– Salt and pepper, to taste
Instructions:
1. In a large pot, heat the olive oil over medium heat.
2. Add the thyme sprigs and cook for 1 minute, or until fragrant.
3. Add the blackberries, broth, lemon juice, and honey. Bring to a boil, then reduce heat and simmer for 20 minutes, or until the berries have broken down and the soup has thickened slightly.
4. Strain the soup through a fine-mesh sieve into a clean pot, discarding the solids.
5. Season with salt and pepper to taste.
6. Serve warm or chilled, garnished with additional thyme sprigs if desired.
Cooking Time: 25 minutes
Papaya Lime Coconut Soup
Papaya Lime Coconut Soup Recipe
A refreshing and creamy soup that combines the sweetness of papaya with the tanginess of lime and the richness of coconut milk.
Ingredients:
– 1 ripe papaya, diced
– 2 cups chicken or vegetable broth
– 1/4 cup coconut milk
– 2 tablespoons freshly squeezed lime juice
– 1 teaspoon grated ginger
– Salt to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. In a large pot, combine papaya, broth, and ginger. Bring to a boil over high heat, then reduce heat to medium-low and simmer for 10-12 minutes or until the papaya is tender.
2. Stir in coconut milk and lime juice. Season with salt to taste.
3. Serve warm, garnished with cilantro leaves if desired.
Cooking Time: 15-18 minutes
Kiwi Mint Chilled Soup
Beat the heat with this refreshing Kiwi Mint Chilled Soup! This sweet and tangy soup is perfect for a light lunch or as a palate cleanser between meals.
Ingredients:
– 2 ripe kiwis, peeled and chopped
– 1/4 cup fresh mint leaves
– 2 cups chicken broth
– 1/2 cup plain Greek yogurt
– 1 tablespoon honey
– Salt to taste
Instructions:
1. In a blender or food processor, puree the kiwi, mint leaves, and chicken broth until smooth.
2. Strain the mixture through a fine-mesh sieve into a large bowl.
3. Whisk in the Greek yogurt and honey until well combined.
4. Season with salt to taste.
5. Chill the soup in the refrigerator for at least 30 minutes before serving.
Cooking Time: None! This soup is served chilled, making it perfect for hot summer days.
Apricot Vanilla Bean Soup
This sweet and creamy soup is a perfect blend of warm spices, tender apricots, and velvety vanilla bean flavor.
Ingredients:
– 1 cup dried apricots
– 2 cups chicken broth
– 1/2 cup heavy cream
– 1/4 cup granulated sugar
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– 1/4 teaspoon vanilla extract
– 1/2 bean, split lengthwise
Instructions:
1. In a large pot, combine apricots, chicken broth, and sugar. Bring to a boil over high heat.
2. Reduce heat to medium-low and simmer for 20 minutes or until apricots are tender.
3. Stir in heavy cream, cinnamon, nutmeg, and vanilla extract.
4. Add the split vanilla bean and simmer for an additional 5 minutes.
5. Remove from heat and let cool slightly before serving.
Cooking Time: 30-40 minutes
Pomegranate Orange Blossom Soup
This refreshing soup combines the tartness of pomegranate with the sweetness of orange blossom water, perfect for a light and revitalizing meal on a warm day.
Ingredients:
– 2 cups pomegranate juice
– 1 cup chicken or vegetable broth
– 1/4 cup heavy cream
– 2 tablespoons honey
– 1 teaspoon orange blossom water
– Salt to taste
Instructions:
1. In a medium saucepan, combine pomegranate juice, broth, and honey. Bring to a simmer over medium heat.
2. Reduce heat to low and let cook for 10 minutes, or until the flavors have melded together.
3. Stir in heavy cream and orange blossom water. Season with salt to taste.
4. Serve warm, garnished with pomegranate seeds and a sprinkle of orange zest if desired.
Cooking Time: 15-20 minutes
Banana Coconut Cream Soup
A tropical twist on traditional soups, this Banana Coconut Cream Soup combines the natural sweetness of bananas with the richness of coconut cream, creating a smooth and comforting treat for any time of year.
Ingredients:
– 3 ripe bananas
– 1 can (14 oz) full-fat coconut milk
– 2 tablespoons unsalted butter
– 1/4 cup heavy cream
– Salt to taste
– Freshly grated nutmeg to taste
Instructions:
1. In a large pot, melt the butter over medium heat.
2. Add the bananas and cook for 3-4 minutes, or until they start to soften.
3. Pour in the coconut milk and stir to combine.
4. Bring the mixture to a simmer and cook for an additional 5 minutes.
5. Remove from heat and stir in the heavy cream.
6. Season with salt and nutmeg to taste.
7. Serve warm or chilled, garnished with toasted coconut flakes or chopped nuts if desired.
Cooking Time: 15-20 minutes
Fig and Rosemary Chilled Soup
Elevate your soup game with this refreshing summer recipe that combines the sweetness of figs with the earthiness of rosemary. This chilled soup is perfect for hot days when you need a cool and revitalizing treat.
Ingredients:
– 2 cups fresh or dried figs, chopped
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 2 sprigs fresh rosemary, chopped (about 1 tablespoon)
– 2 cups chicken or vegetable broth
– 1 cup heavy cream or half-and-half
– Salt and pepper to taste
Instructions:
1. In a blender or food processor, combine figs, olive oil, garlic, and rosemary. Blend until smooth.
2. Add the broth and blend until well combined.
3. Chill the mixture in the refrigerator for at least 30 minutes.
4. Just before serving, stir in the heavy cream or half-and-half.
5. Taste and adjust seasoning as needed.
6. Serve chilled, garnished with additional rosemary if desired.
Cooking Time: None! This recipe is ready when you are.
Pear Cardamom Soup with Walnuts
This creamy soup is a perfect blend of sweet pears, warm spices, and crunchy walnuts, making it a delightful treat for any occasion.
Ingredients:
– 2 ripe pears, peeled, cored, and chopped
– 1 onion, chopped
– 3 cloves of garlic, minced
– 1/2 teaspoon ground cardamom
– 4 cups chicken broth
– 1 cup heavy cream
– 1/4 cup chopped walnuts
– Salt and pepper to taste
Instructions:
1. In a large pot, sauté the onion and garlic until softened.
2. Add the chopped pears, cardamom, and chicken broth. Bring to a boil, then reduce heat and simmer for 20 minutes or until the pears are tender.
3. Use an immersion blender or transfer the soup to a blender to puree until smooth.
4. Stir in the heavy cream and season with salt and pepper to taste.
5. Just before serving, sprinkle chopped walnuts on top.
Cooking Time: 25-30 minutes
Mixed Berry Chia Soup
Start your day with a nutritious and deliciously refreshing bowl of Mixed Berry Chia Soup! This recipe combines the benefits of chia seeds, antioxidants-rich berries, and creamy texture.
Ingredients:
– 1 cup mixed berries (blueberries, strawberries, raspberries)
– 2 tablespoons chia seeds
– 2 cups unsweetened almond milk or water
– 1 tablespoon honey or maple syrup (optional)
– Pinch of salt
Instructions:
1. Rinse the chia seeds and soak them in the almond milk or water for at least 30 minutes.
2. In a blender, combine the soaked chia seeds, mixed berries, and honey or maple syrup (if using). Blend until smooth.
3. Add the blended mixture to a pot and bring it to a simmer over medium heat.
4. Reduce the heat to low and let it cook for 10-15 minutes, stirring occasionally.
5. Strain the soup through a fine-mesh sieve into a bowl. Discard the solids.
6. Serve warm or chilled, garnished with additional berries if desired.
Cooking Time: 20-25 minutes
Citrus Melon Medley Soup
Brighten up your mealtime with this refreshing soup that combines the sweetness of melons with the tanginess of citrus fruits. This light and revitalizing soup is perfect for warm weather or as a pick-me-up any time of the year.
Ingredients:
– 2 cups mixed melon chunks (cantaloupe, honeydew, and watermelon)
– 1 cup freshly squeezed orange juice
– 1/2 cup freshly squeezed grapefruit juice
– 1 tablespoon honey
– 1/4 teaspoon salt
– 2 cups chicken or vegetable broth
Instructions:
1. In a blender or food processor, puree the melon chunks until smooth.
2. In a large pot, combine the orange and grapefruit juices, honey, and salt. Bring to a simmer over medium heat.
3. Add the melon puree and broth to the pot. Whisk until well combined.
4. Reduce heat to low and let soup simmer for 10-15 minutes or until heated through.
5. Taste and adjust sweetness if needed.
Cooking Time: 20 minutes
Summary
Indulge in these refreshing and delicious fruit soup recipes, perfect for hot summer days or anytime you crave something sweet and healthy. From classic combinations like strawberry and mint to innovative pairings like pineapple and ginger, there’s a flavor combination here for everyone. Discover unique soups like blueberry lavender, watermelon gazpacho with feta, and apricot vanilla bean. These chilled treats are sure to quench your thirst and satisfy your sweet tooth.
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