When it comes to digestive issues, one of the most effective ways to alleviate symptoms is by incorporating creamy and easy-to-digest foods into your diet. The full liquid diet, in particular, can be a lifesaver for those who are experiencing discomfort or difficulty with solid foods. But what makes this type of diet so beneficial? For starters, it allows your digestive system to take a break from processing solids, giving your body a chance to heal and recover.
In this article, we’ll explore 18 creamy full liquid diet recipes that are not only delicious but also gentle on the stomach. From soups to smoothies, bisques to puddings, these recipes will show you just how easy it is to create mouth-watering meals that are perfect for those with digestive issues.
Silky Butternut Squash Soup
Warm up with a comforting bowl of Silky Butternut Squash Soup! This recipe yields a creamy and flavorful soup that’s perfect for a chilly evening or as a starter for a special occasion.
Ingredients:
– 1 large butternut squash (about 2 lbs), peeled, seeded, and cubed
– 2 tablespoons butter
– 1 onion, chopped
– 3 cloves garlic, minced
– 4 cups chicken broth
– 1 cup heavy cream or half-and-half
– Salt and pepper to taste
– Fresh herbs, such as sage or thyme, for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Place the squash cubes on a baking sheet, drizzle with butter, and roast for 30 minutes.
3. In a large pot, sauté the chopped onion and minced garlic until softened.
4. Add the roasted squash, chicken broth, and heavy cream or half-and-half to the pot. Bring to a simmer.
5. Purée the mixture with an immersion blender or transfer it to a blender in batches.
6. Season the soup with salt and pepper to taste.
7. Serve warm, garnished with fresh herbs if desired.
Cooking Time: 45 minutes
Velvety Tomato Basil Bisque
Experience the rich flavors of summer with this creamy and refreshing tomato basil bisque, perfect for a light lunch or dinner.
Ingredients:
– 2 lbs fresh tomatoes, cored and chopped
– 1/4 cup olive oil
– 1 small onion, finely chopped
– 3 cloves garlic, minced
– 1/4 cup chopped fresh basil
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/2 cup heavy cream or half-and-half
Instructions:
1. In a large pot, heat the olive oil over medium heat.
2. Add the chopped onion and cook until translucent, about 5 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Add the chopped tomatoes, salt, and black pepper. Cook for 15-20 minutes or until the tomatoes are tender.
5. Stir in the chopped basil.
6. Use an immersion blender to puree the soup until smooth.
7. Add the heavy cream or half-and-half and stir to combine.
8. Serve warm or chilled.
Cooking Time: 25-30 minutes
Smooth Vanilla Custard
Get ready to delight your taste buds with this creamy and indulgent dessert. This smooth vanilla custard is perfect for topping cakes, pastries, or enjoying on its own.
Ingredients:
– 2 cups heavy cream
– 1 cup whole milk
– 1/2 cup granulated sugar
– 3 large egg yolks
– 1 teaspoon pure vanilla extract
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a medium saucepan, combine heavy cream, whole milk, and granulated sugar. Heat over medium heat, stirring occasionally, until the sugar has dissolved and the mixture is hot but not boiling.
3. In a small bowl, whisk together egg yolks. Gradually add 1/4 cup of the warm cream mixture to the egg yolks, whisking constantly.
4. Return the saucepan to medium heat and pour in the egg yolk mixture. Cook for an additional 2-3 minutes, stirring constantly, until the custard thickens.
5. Remove from heat and stir in vanilla extract.
6. Strain the custard into a clean bowl and refrigerate for at least 2 hours or overnight to chill.
Cooking Time: 10-12 minutes
Rich Chocolate Avocado Smoothie
A creamy and decadent treat that’s surprisingly healthy! This smoothie is a perfect combination of rich chocolate flavor, velvety avocado texture, and refreshing milkiness.
Ingredients:
– 1 ripe avocado
– 1/2 cup frozen cocoa powder
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– Ice cubes (optional)
Instructions:
1. Peel and pit the avocado, then place it in a blender.
2. Add the frozen cocoa powder, almond milk, honey, and vanilla extract to the blender.
3. Blend on high speed until the mixture is smooth and creamy.
4. Taste and adjust sweetness or chocolate intensity as needed.
5. Add ice cubes if you prefer a thicker, colder smoothie.
6. Blend again until the ice is crushed and the desired consistency is reached.
Cooking Time: None! This smoothie is ready in just a few minutes of blending.
Light Mango Lassi
Perfect for warm weather or anytime you need a revitalizing drink, this light mango lassi is a delicious and easy-to-make treat.
Ingredients:
– 2 ripe mangos, diced
– 1 cup plain yogurt (low-fat or non-fat)
– 1/2 cup milk (whole, low-fat, or non-fat)
– 1 tablespoon honey (optional)
– Ice cubes
– Fresh mint leaves for garnish (optional)
Instructions:
1. In a blender, combine diced mango, yogurt, and milk.
2. Blend until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Taste and add honey if desired for sweetness.
4. Pour the mixture into glasses filled with ice cubes.
5. Stir well and garnish with fresh mint leaves, if desired.
6. Serve immediately and enjoy!
Cooking Time: 2-3 minutes (blending time)
Decadent Peanut Butter Banana Shake
Satisfy your sweet tooth with this rich and creamy treat that combines the perfect blend of peanut butter, banana, and ice cream. This indulgent shake is sure to become a favorite!
Ingredients:
• 2 ripe bananas
• 1/4 cup creamy peanut butter
• 1 cup vanilla ice cream
• 1/2 cup milk (whole, 2%, or skim)
• 1 tablespoon honey
• Ice cubes (as needed)
Instructions:
1. In a blender, combine the bananas, peanut butter, and honey.
2. Blend until smooth and creamy.
3. Add the vanilla ice cream and blend until well combined.
4. Gradually add the milk while blending until your desired consistency is reached.
5. Taste and adjust sweetness or thickness as needed.
6. Pour into a glass and serve immediately.
Cooking Time: None! Simply blend and enjoy!
Refreshing Cucumber Mint Gazpacho
Beat the heat with this refreshing cucumber mint gazpacho, perfect for a light and revitalizing meal on a warm day.
Ingredients:
– 2 large cucumbers, peeled and diced
– 1/4 cup fresh mint leaves, chopped
– 1 can (14.5 oz) of diced tomatoes
– 1/2 cup vegetable broth
– 1/4 cup red wine vinegar
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. In a blender or food processor, combine cucumbers, mint leaves, and a pinch of salt. Blend until smooth.
2. Add diced tomatoes, vegetable broth, red wine vinegar, and olive oil. Blend until well combined.
3. Taste and adjust seasoning as needed.
4. Chill in the refrigerator for at least 30 minutes to allow flavors to meld together.
Cooking Time: None! This gazpacho is best served chilled.
Serve: Garnish with additional mint leaves, croutons, or a dollop of Greek yogurt for added flavor and texture. Enjoy!
Luscious Coconut Chia Pudding
Start your day with a nutritious and creamy breakfast treat that combines the goodness of chia seeds, coconut milk, and natural sweetness. This recipe is perfect for those looking for a healthier alternative to traditional pudding.
Ingredients:
– 1/2 cup chia seeds
– 1 can (14 oz) full-fat coconut milk
– 2 tablespoons honey or maple syrup
– 1 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. In a small bowl, mix together chia seeds and salt.
2. In a separate bowl, whisk together coconut milk, honey or maple syrup, and vanilla extract until smooth.
3. Add the dry ingredients to the wet mixture and stir until well combined.
4. Refrigerate for at least 2 hours or overnight to allow the chia seeds to absorb and thicken the mixture.
5. Serve chilled, garnished with your preferred toppings such as shredded coconut, fruit, or nuts.
Cooking Time: 2 hours (minimum) or overnight
Gentle Carrot Ginger Soup
Gentle Carrot Ginger Soup
This soothing soup is a perfect remedy for a chilly day, with its gentle blend of sweet carrots and spicy ginger. A comforting and healthy option that’s sure to warm your heart and soul.
Ingredients:
– 2 large carrots, chopped
– 1-inch piece of fresh ginger, peeled and grated
– 4 cups vegetable broth
– 1/2 cup heavy cream or half-and-half (optional)
– Salt and pepper, to taste
Instructions:
1. In a large pot, combine the chopped carrots and grated ginger.
2. Pour in the vegetable broth and bring the mixture to a boil over high heat.
3. Reduce the heat to medium-low and simmer for 20-25 minutes, or until the carrots are tender.
4. Use an immersion blender (or transfer the soup to a blender) to puree the soup until smooth.
5. If desired, stir in the heavy cream or half-and-half to add a creamy texture.
6. Season with salt and pepper to taste.
Cooking Time: 25-30 minutes
Wholesome Oatmeal Porridge Blend
Start your day with a warm and comforting bowl of oatmeal porridge blend, packed with nutritious rolled oats, wholesome nuts, and sweet raisins. This recipe is perfect for a quick breakfast or snack on-the-go.
Ingredients:
– 1/2 cup rolled oats
– 1/4 cup chopped walnuts
– 1/4 cup golden raisins
– 1 tablespoon honey
– 1/2 teaspoon salt
– 1 cup water or milk (or a combination of both)
Instructions:
1. In a medium saucepan, combine the rolled oats, chopped walnuts, and golden raisins.
2. Add in the honey and salt. Stir until well combined.
3. Gradually add in the water or milk, stirring continuously to prevent lumps.
4. Bring the mixture to a simmer over medium heat, then reduce the heat to low and cook for 5-7 minutes, or until the porridge has thickened to your liking.
5. Serve warm and enjoy!
Cooking Time: 5-7 minutes
Sweet Almond Milk Rice Pudding
This creamy rice pudding combines the subtle sweetness of almonds with the comforting warmth of cooked rice. Perfect as a dessert or snack, it’s a delightful treat for any occasion.
Ingredients:
– 1 cup Arborio rice
– 2 cups almond milk
– 1/4 cup granulated sugar
– 1/4 teaspoon salt
– 1/2 teaspoon vanilla extract
– 1 tablespoon unsalted butter
– Pinch of ground cinnamon (optional)
Instructions:
1. In a medium saucepan, combine rice, almond milk, sugar, and salt.
2. Bring the mixture to a boil over high heat, then reduce the heat to low and simmer for 18-20 minutes or until the rice is tender and creamy.
3. Remove from heat and stir in vanilla extract and butter until melted.
4. Let it cool slightly before serving. Sprinkle with cinnamon if desired.
Cooking Time: 20 minutes
Spiced Pumpkin Smoothie
Kick off your fall season with this warm-spiced pumpkin smoothie that’s perfect for a chilly morning or afternoon pick-me-up. With the comforting flavors of cinnamon, nutmeg, and ginger, you’ll be cozy in no time.
Ingredients:
– 1 cup cooked pumpkin puree
– 1/2 banana, sliced
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– 1/4 teaspoon ground cinnamon
– 1/8 teaspoon ground nutmeg
– 1/16 teaspoon ground ginger
– Ice cubes (optional)
Instructions:
1. In a blender, combine pumpkin puree, banana, almond milk, and honey.
2. Add cinnamon, nutmeg, and ginger. Blend until smooth and creamy.
3. Taste and adjust sweetness or spice as needed.
4. Pour into glasses and serve immediately. If desired, add ice cubes for a thicker consistency.
Cooking Time: None! Simply blend and enjoy.
Cool Strawberry Yogurt Drink
Beat the heat with this refreshing drink that combines the sweetness of strawberries with the creaminess of yogurt.
Ingredients:
– 1 cup plain yogurt
– 1/2 cup freshly sliced strawberries
– 1 tablespoon honey
– 1/4 cup ice-cold water
– Sliced strawberries for garnish (optional)
Instructions:
1. In a blender, combine the yogurt, sliced strawberries, and honey.
2. Blend until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add the ice-cold water and blend until well combined.
4. Pour into glasses and garnish with additional sliced strawberries, if desired.
5. Serve immediately and enjoy!
Cooking Time: 5 minutes
Herbed Potato Leek Purée
Herbed Potato Leek Purée Recipe
Summary: This flavorful purée combines the natural sweetness of potatoes with the pungency of leeks and freshness of herbs, perfect for accompanying roasted meats or as a side dish.
Ingredients:
– 3 large potatoes, peeled and chopped
– 2 medium leeks, cleaned and chopped (white and light green parts only)
– 1/4 cup fresh parsley, chopped
– 1 tablespoon unsalted butter
– Salt to taste
– Freshly ground black pepper to taste
Instructions:
1. Place the chopped potatoes and leeks in a large pot. Add enough cold water to cover them.
2. Bring the mixture to a boil over high heat, then reduce the heat to medium-low and simmer for 15-20 minutes, or until the potatoes are tender when pierced with a fork.
3. Drain the potatoes and leeks, then return them to the pot. Add the butter, salt, and black pepper.
4. Use an immersion blender or transfer the mixture to a blender and puree until smooth.
5. Stir in the chopped parsley.
6. Serve warm.
Cooking Time: 20-25 minutes
Golden Turmeric Lentil Soup
Warm up with this comforting and nutritious soup, infused with the vibrant yellow hue of turmeric and the earthy goodness of lentils. This recipe is perfect for a cozy night in or as a healthy lunch option.
Ingredients:
– 1 cup red or green lentils, rinsed and drained
– 4 cups vegetable broth
– 2 medium onions, chopped
– 3 cloves garlic, minced
– 2 teaspoons grated fresh ginger
– 1 teaspoon ground turmeric
– 1/2 teaspoon cumin powder
– Salt and pepper, to taste
– Fresh cilantro, for garnish (optional)
Instructions:
1. In a large pot, sauté onions, garlic, and ginger in a little water until softened.
2. Add lentils, broth, turmeric, and cumin. Bring to a boil, then reduce heat and simmer for 30-40 minutes or until lentils are tender.
3. Season with salt and pepper to taste.
4. Serve hot, garnished with fresh cilantro if desired.
Cooking Time: 30-40 minutes
Zesty Lemon Sorbet
Brighten up your dessert menu with this refreshing Zesty Lemon Sorbet, perfect for warm weather or any occasion when a citrusy treat is needed. This easy-to-make sorbet combines the tanginess of lemons with a touch of sweetness and a hint of zest.
Ingredients:
– 1 cup freshly squeezed lemon juice
– 2 cups granulated sugar
– 2 cups water
– 1/4 cup grated lemon zest
– 1 tablespoon corn syrup
Instructions:
1. In a medium saucepan, combine lemon juice and sugar. Heat over medium heat, stirring until the sugar dissolves.
2. Add the water, lemon zest, and corn syrup. Bring to a boil, then reduce heat and simmer for 5 minutes.
3. Remove from heat and let cool to room temperature.
4. Pour the mixture into an ice cream maker and churn according to manufacturer’s instructions.
5. Freeze the sorbet for at least 2 hours before serving.
Cooking Time: None (chilling time included)
Comforting Cream of Wheat
Start your day off right with this classic comfort food recipe that’s easy to make and sure to become a favorite. This creamy, comforting bowl is perfect for a chilly morning or a cozy night in.
Ingredients:
– 1 cup Cream of Wheat
– 2 cups water
– 1/4 teaspoon salt
– 1 tablespoon butter
– 1/2 cup heavy cream (optional)
– Sugar to taste
Instructions:
1. In a medium saucepan, bring the water and salt to a boil.
2. Gradually whisk in the Cream of Wheat, reducing heat to low.
3. Cook for 5-7 minutes or until creamy, stirring frequently.
4. Remove from heat and stir in the butter until melted.
5. If desired, stir in heavy cream and add sugar to taste.
6. Serve warm, garnished with a sprinkle of cinnamon or nutmeg if desired.
Cooking Time: 15-20 minutes
Enjoy your comforting bowl of Cream of Wheat!
Frothy Matcha Green Tea Latte
Revitalize your senses with this creamy and refreshing frothy matcha green tea latte, perfect for any time of day.
Ingredients:
– 1 teaspoon matcha powder
– 2 cups milk (whole milk or non-dairy alternative)
– 1 tablespoon granulated sugar
– 1/4 teaspoon vanilla extract
– Ice cubes
– Whipped cream (optional)
Instructions:
1. In a small bowl, whisk together the matcha powder and sugar until well combined.
2. In a medium saucepan, warm the milk over low heat or in the microwave for 30-45 seconds.
3. Add the vanilla extract to the warmed milk and whisk to combine.
4. Pour the milk mixture into a large cup.
5. Whisk the matcha mixture until frothy, then slowly pour it into the milk.
6. Stir well to combine.
7. Taste and adjust sweetness or flavor as needed.
8. Top with whipped cream if desired.
Cooking Time: 5-10 minutes
Summary
Discover 18 creamy full liquid diet recipes that are easy to digest and perfect for those who need a gentle approach to nutrition. From silky butternut squash soup to decadent peanut butter banana shakes, these recipes use only liquids to ensure maximum comfort and minimal digestive strain. Whether you’re dealing with stomach issues or just want a break from solid food, these smooth and soothing recipes will hit the spot. With a range of flavors and textures, there’s something for everyone in this collection of liquid diet delights.
