Are you searching for delicious and nutritious recipes to support your energy levels? Look no further! In this article, we’re excited to share 20 mouthwatering Glucose Goddess recipes that will help you fuel your body with balanced energy. From sweet treats like avocado chocolate mousse and dark chocolate truffles, to savory bites like spinach almond flour muffins and beetroot cocoa energy bars, these recipes are designed to nourish both your body and soul.
Whether you’re a busy professional looking for a quick pick-me-up or an athlete seeking sustained energy for your next workout, our Glucose Goddess recipes have got you covered. With ingredients like avocados, chia seeds, turmeric, matcha green tea, and more, these treats are not only tasty but also packed with nutrients that will keep you going all day long.
In the following pages, we’ll dive into each of these 20 incredible recipes, sharing tips, tricks, and substitutions to make them your own. So grab a cup of coffee, get cozy, and let’s explore the world of Glucose Goddess recipes!
Glucose Goddess Avocado Chocolate Mousse
Rich, creamy, and utterly decadent, this mousse is a game-changer for anyone with a sweet tooth. Made with the creamiest avocados and highest-quality chocolate, it’s a treat that’s both indulgent and nutritious.
Ingredients:
• 3 ripe avocados
• 1 cup dark chocolate chips (at least 70% cocoa)
• 1/4 cup unsweetened almond milk
• 2 tablespoons honey
• 1/4 teaspoon vanilla extract
• Pinch of salt
Instructions:
1. Peel and pit the avocados, then blend them in a food processor until smooth.
2. In a separate bowl, melt the chocolate chips in the microwave or over a double boiler.
3. In a large mixing bowl, combine the avocado puree, melted chocolate, almond milk, honey, vanilla extract, and salt. Mix until well combined.
4. Spoon the mixture into individual serving cups or a large serving dish.
5. Chill in the refrigerator for at least 2 hours before serving.
Cooking Time: None needed! Simply chill and serve.
Enjoy your Glucose Goddess Avocado Chocolate Mousse!
Glucose Goddess Cinnamon Apple Chia Pudding
This autumnal treat combines the warmth of cinnamon with the crunch of chia seeds and the sweetness of apple, creating a nutritious and delicious breakfast or snack option.
Ingredients:
– 1/2 cup chia seeds
– 1 cup unsweetened almond milk
– 1 tablespoon honey
– 1/4 teaspoon ground cinnamon
– 1/2 teaspoon vanilla extract
– 1/2 cup diced apple (such as Gala or Fuji)
– Pinch of salt
Instructions:
1. In a small bowl, mix together chia seeds, almond milk, honey, cinnamon, and vanilla extract. Stir until well combined.
2. Cover the mixture and refrigerate for at least 2 hours or overnight to allow the chia seeds to gel.
3. Just before serving, stir in diced apple and salt.
4. Serve chilled, garnished with additional cinnamon if desired.
Cooking Time: 2 hours (or overnight)
Glucose Goddess Turmeric Golden Milk Smoothie
Start your day with a warm and nourishing smoothie that combines the anti-inflammatory properties of turmeric with the sweetness of golden milk. This recipe is perfect for those looking to boost their immune system and provide sustained energy.
Ingredients:
– 1/2 cup frozen pineapple
– 1/2 cup coconut milk
– 1 tablespoon turmeric powder
– 1 teaspoon ginger powder
– 1/4 teaspoon cinnamon powder
– 1/2 teaspoon honey
– Ice cubes (optional)
Instructions:
1. Add all the ingredients to a blender and blend until smooth.
2. Taste and adjust sweetness or spice level as needed.
3. Pour into a glass and serve immediately.
Cooking Time: 5 minutes
Glucose Goddess Matcha Energy Balls
Recharge your day with these vibrant green energy balls infused with the antioxidant-rich goodness of matcha powder and natural sweetness.
Ingredients:
– 2 cups rolled oats
– 1 cup dried dates, pitted
– 1/4 cup matcha powder
– 1/4 cup coconut flakes
– 1/4 cup chopped almonds
– 1 tablespoon honey
– Pinch of salt
Instructions:
1. In a food processor, combine oats, dates, and matcha powder. Process until well combined.
2. Add coconut flakes and chopped almonds; process until mixture forms a crumbly dough.
3. Roll the dough into small balls, about 1 inch in diameter. You should end up with around 12-15 energy balls.
4. Place the energy balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to set.
Cooking Time: None! These no-bake energy balls are ready to devour straight from the fridge.
Glucose Goddess Lemon Blueberry Overnight Oats
A refreshing twist on traditional oats, these overnight oats are infused with the sweetness of blueberries and a hint of tangy lemon zest.
Ingredients:
– 1/2 cup rolled oats
– 1/2 cup unsweetened almond milk
– 1/4 cup plain Greek yogurt
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– 1/2 teaspoon freshly squeezed lemon juice
– 1/4 cup fresh or frozen blueberries
– Pinch of salt
– Optional: chopped nuts or shredded coconut for topping
Instructions:
1. In a jar or container, combine oats, almond milk, Greek yogurt, honey, vanilla extract, and lemon juice.
2. Stir until the ingredients are well combined.
3. Add the blueberries and stir gently to distribute evenly.
4. Cover the container and refrigerate overnight (or for at least 4 hours).
5. In the morning, give the oats a stir and add any desired toppings (such as chopped nuts or shredded coconut).
Cooking Time: None! This recipe is an overnight success.
Glucose Goddess Almond Butter Protein Bars
Ingredients:
– 2 cups rolled oats (gluten-free)
– 1 cup almond butter
– 1/2 cup honey
– 1/4 cup chopped dark chocolate chips
– 1 scoop vanilla protein powder
– 1/4 teaspoon salt
– 1 tablespoon chia seeds
Instructions:
1. In a large mixing bowl, combine oats, almond butter, and honey until well mixed.
2. Stir in chopped dark chocolate chips, vanilla protein powder, and salt.
3. Mix in chia seeds.
4. Press mixture into a lined or greased 8×8-inch baking dish.
5. Refrigerate for at least 30 minutes to set.
6. Cut into bars (approximately 12-16).
7. Store in an airtight container in the refrigerator for up to 5 days.
Cooking Time: None, as these bars do not require baking.
Glucose Goddess Coconut Flour Pancakes
Start your day with a deliciously healthy twist on traditional pancakes using coconut flour and natural sweetener glucose goddess. These fluffy, flavorful pancakes are perfect for a quick breakfast or brunch.
Ingredients:
– 1 cup coconut flour
– 2 cups almond milk
– 1/4 cup glucose goddess
– 2 large eggs
– 1/4 teaspoon salt
– 1 tablespoon melted coconut oil
– Fresh berries or maple syrup for topping (optional)
Instructions:
1. In a large bowl, whisk together coconut flour and glucose goddess.
2. In a separate bowl, whisk together almond milk, eggs, and salt.
3. Add the wet ingredients to the dry ingredients and stir until combined.
4. Heat a non-stick skillet or griddle over medium heat.
5. Drop 1/4 cup of batter onto the skillet and cook for 2-3 minutes.
6. Flip and cook for an additional 1-2 minutes, until golden brown.
7. Serve warm with your favorite toppings.
Cooking Time: 15-20 minutes
Glucose Goddess Dark Chocolate Avocado Truffles
Treat yourself to a decadent treat that’s both healthy and indulgent! These rich, creamy truffles are made with ripe avocados, melted dark chocolate, and a hint of sweetness.
Ingredients:
– 3 ripe avocados
– 1 cup (200g) dark chocolate chips (at least 70% cocoa)
– 2 tablespoons maple syrup
– 1 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. Peel and pit the avocados, then blend in a food processor until smooth.
2. Melt the dark chocolate chips in a double boiler or microwave-safe bowl (30-second increments, stirring between each interval).
3. In a medium-sized bowl, combine the melted chocolate, avocado puree, maple syrup, vanilla extract, and salt. Mix until well combined.
4. Cover and refrigerate for at least 2 hours to allow the mixture to set.
5. Use a small ice cream scoop or spoon to form the truffle mixture into small balls (about 1-inch in diameter).
6. Roll each truffle between your palms to shape, then refrigerate for an additional hour before serving.
Cooking Time: None
Glucose Goddess Pumpkin Spice Energy Bites
Get your fall fix with these bite-sized energy balls packed with the perfect blend of pumpkin spice, oats, and natural sweetness. Perfect for a quick snack or post-workout boost.
Ingredients:
– 2 cups rolled oats
– 1/2 cup creamy almond butter
– 1/4 cup honey
– 1/4 cup chopped dates
– 1 tablespoon pumpkin puree
– 1 teaspoon vanilla extract
– Pinch of salt
– Optional: 1/4 teaspoon ground cinnamon or nutmeg for extra flavor
Instructions:
1. In a large mixing bowl, combine oats, almond butter, honey, and chopped dates. Mix until well combined.
2. Add pumpkin puree, vanilla extract, and salt. Stir until smooth.
3. If desired, add a pinch of cinnamon or nutmeg for an extra boost.
4. Use your hands to shape the mixture into small energy balls, about 1-inch in diameter. You should end up with around 12-15 bites.
5. Refrigerate for at least 30 minutes to set before serving.
Cooking Time: None! These energy bites are no-bake and ready in just a few minutes of mixing and shaping.
Glucose Goddess Berry Chia Seed Jam
This recipe combines the natural sweetness of berries with the nutritional benefits of chia seeds, creating a delicious and healthy jam perfect for topping toast, yogurt, or using as a filling.
Ingredients:
– 1 cup mixed berries (blueberries, raspberries, blackberries)
– 1/2 cup chia seeds
– 1 tablespoon honey
– 1 tablespoon lemon juice
Instructions:
1. Rinse the berries and remove any stems or leaves.
2. In a small saucepan, combine the berries, chia seeds, honey, and lemon juice.
3. Bring the mixture to a simmer over medium heat, then reduce the heat to low and let cook for 15-20 minutes, stirring occasionally.
4. The jam is ready when it has thickened and the chia seeds have absorbed most of the liquid.
5. Remove from heat and let cool before transferring to an airtight container.
Cooking Time: 15-20 minutes
Yield: 1 cup
Glucose Goddess Flaxseed Banana Bread
Moist and flavorful, this banana bread recipe is packed with nutritious flaxseeds and ripe bananas, perfect for a healthy breakfast or snack.
Ingredients:
– 3 large ripe bananas, mashed
– 1/2 cup rolled oats
– 1/4 cup ground flaxseed
– 1/2 cup whole wheat flour
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1 tablespoon honey or maple syrup
– 1 large egg
– 1/2 teaspoon vanilla extract
Instructions:
1. Preheat oven to 350°F (180°C). Grease a 9×5-inch loaf pan.
2. In a large bowl, combine mashed bananas, oats, flaxseed, flour, baking powder, and salt. Mix well.
3. Add honey or maple syrup, egg, and vanilla extract. Mix until smooth.
4. Pour batter into prepared loaf pan. Bake for 45-50 minutes or until a toothpick comes out clean.
5. Let cool on wire rack for 10 minutes before slicing.
Cooking Time: 45-50 minutes
Glucose Goddess Sweet Potato Brownies
These fudgy brownies are packed with the natural sweetness of sweet potatoes, making them an excellent treat for those looking to balance their sugar intake. With only 1/4 cup of honey and no refined sugars, these brownies are a guilt-free indulgence.
Ingredients:
– 2 large sweet potatoes, cooked and mashed
– 1/2 cup unsweetened cocoa powder
– 1/4 cup honey
– 1/2 cup rolled oats
– 1/2 cup chopped walnuts
– 1/4 teaspoon salt
– 1/2 teaspoon vanilla extract
– 2 large eggs
Instructions:
1. Preheat oven to 350°F (180°C). Grease an 8-inch square baking pan.
2. In a medium bowl, whisk together mashed sweet potatoes, cocoa powder, honey, and salt until smooth.
3. Add rolled oats, walnuts, and vanilla extract; stir until combined.
4. Beat in eggs until well incorporated.
5. Pour batter into prepared pan and bake for 25-30 minutes or until a toothpick comes out clean.
6. Let cool completely before cutting into squares and serving.
Cooking Time: 25-30 minutes
Glucose Goddess Cashew Vanilla Yogurt
This creamy and dreamy yogurt recipe combines the natural sweetness of cashews with the subtle flavor of vanilla, perfect for a healthy snack or dessert. With only 5 ingredients and 10 minutes to spare, you can indulge in this sweet treat without breaking the bank.
Ingredients:
– 1 cup plain Greek yogurt
– 1/2 cup soaked cashews
– 1 tablespoon vanilla extract
– 1 tablespoon maple syrup (or honey)
– Pinch of salt
Instructions:
1. Soak cashews in water for at least 4 hours or overnight.
2. Drain and rinse the cashews, then add to a blender with remaining ingredients.
3. Blend until smooth and creamy, stopping to scrape down sides as needed.
4. Pour into individual serving cups or a large serving dish.
5. Chill in the refrigerator for at least 30 minutes before serving.
Cooking Time: 10 minutes (plus soaking time)
Glucose Goddess Walnut Date Energy Balls
A sweet and satisfying snack, these energy balls are packed with natural goodness from walnuts, dates, and coconut flakes. Perfect for a quick pick-me-up or post-workout treat.
Ingredients:
– 2 cups rolled oats
– 1 cup pitted dates, soaked in water overnight and chopped
– 1/2 cup unsweetened shredded coconut
– 1/4 cup chopped walnuts
– 1 tablespoon honey
– 1/4 teaspoon salt
– 1/4 teaspoon vanilla extract
Instructions:
1. In a large mixing bowl, combine oats, dates, coconut flakes, and walnuts.
2. In a small bowl, mix together honey, salt, and vanilla extract.
3. Add the wet ingredients to the dry mixture and stir until well combined.
4. Use your hands to shape the mixture into 12-15 energy balls.
5. Place the energy balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes before serving.
Cooking Time: None! These energy balls are no-bake and ready in just a few minutes.
Glucose Goddess Spinach Almond Flour Muffins
These moist and flavorful muffins are a game-changer, packed with nutrient-dense spinach, wholesome almond flour, and a touch of sweetness. Perfect for a healthy breakfast or snack on-the-go.
Ingredients:
– 1 1/2 cups almond flour
– 1/2 cup plain Greek yogurt
– 1/4 cup honey
– 1 large egg
– 1/2 cup fresh spinach, chopped
– 1/2 teaspoon baking soda
– 1/4 teaspoon salt
– 1 tablespoon olive oil
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a large bowl, whisk together almond flour, baking soda, and salt.
3. In a separate bowl, mix Greek yogurt, honey, egg, chopped spinach, and olive oil.
4. Add the wet ingredients to the dry ingredients and stir until just combined.
5. Divide batter evenly among muffin cups.
6. Bake for 20-22 minutes or until tops are golden brown.
Cooking Time: 20-22 minutes
Glucose Goddess Cacao Nib Granola
This recipe combines the richness of cacao nibs with the wholesome goodness of granola, perfect for a sweet tooth fix. With just a few simple ingredients, you’ll be enjoying this indulgent treat in no time.
Ingredients:
– 2 cups rolled oats
– 1 cup puffed rice cereal
– 1/2 cup cacao nibs
– 1/4 cup honey
– 2 tablespoons maple syrup
– 1/4 teaspoon salt
– 1/2 teaspoon vanilla extract
Instructions:
1. Preheat oven to 300°F (150°C). Line a baking sheet with parchment paper.
2. In a large bowl, mix together oats, puffed rice cereal, and cacao nibs.
3. In a small saucepan, combine honey, maple syrup, salt, and vanilla extract. Heat over low heat until the mixture is smooth and warm.
4. Pour the wet ingredients into the dry ingredients and stir until everything is well combined.
5. Spread the mixture onto the prepared baking sheet and bake for 25-30 minutes, or until lightly toasted.
6. Remove from oven and let cool completely before serving.
Cooking Time: 25-30 minutes
Glucose Goddess Tahini Dark Chocolate Fudge
Treat yourself to a rich and creamy dessert that combines the nutty flavor of tahini with the decadence of dark chocolate. This fudge is perfect for satisfying your sweet tooth.
Ingredients:
– 1 cup (200g) unsalted butter
– 2 cups (400g) granulated sugar
– 1/2 cup (120g) light corn syrup
– 1/4 cup (60g) tahini
– 1 teaspoon vanilla extract
– 1 cup (250g) dark chocolate chips (at least 70% cocoa)
– Pinch of salt
– Optional: chopped nuts or shredded coconut for garnish
Instructions:
1. Line an 8-inch square baking dish with parchment paper.
2. In a medium saucepan, combine butter, sugar, corn syrup, and tahini. Place over medium heat and cook, stirring occasionally, until the mixture reaches 235°F (118°C).
3. Remove from heat and stir in vanilla extract. Let cool slightly.
4. Melt dark chocolate chips in a double boiler or in the microwave in 30-second increments, stirring between each interval.
5. Pour melted chocolate into the saucepan with sugar mixture and stir until combined.
6. Pour mixture into prepared baking dish and smooth top.
7. Refrigerate for at least 2 hours or until set.
Cooking Time: 10-15 minutes
Glucose Goddess Peanut Butter Banana Smoothie Bowl
A creamy and satisfying treat that’s perfect for a post-workout snack or a quick pick-me-up.
Ingredients:
– 1 ripe banana, sliced
– 2 tbsp natural peanut butter
– 1/2 cup plain Greek yogurt
– 1/2 cup unsweetened almond milk
– 1 tsp honey
– Ice cubes (as needed)
– Top with sliced banana, peanuts, and a drizzle of honey (optional)
Instructions:
1. In a blender, combine peanut butter, Greek yogurt, almond milk, and honey. Blend until smooth.
2. Add the sliced banana to the blender and blend until well combined.
3. Taste and adjust sweetness or consistency as needed.
4. Pour the smoothie into a bowl and top with additional sliced banana, peanuts, and a drizzle of honey (if using).
5. Serve immediately and enjoy!
Cooking Time: 5 minutes
Glucose Goddess Beetroot Cocoa Energy Bars
These Glucose Goddess Beetroot Cocoa Energy Bars are a delicious and nutritious treat that combines the benefits of beetroot, cocoa, and wholesome ingredients. Perfect for a quick energy boost or post-workout snack.
Ingredients:
– 2 cups rolled oats
– 1 cup dried dates
– 1/2 cup honey
– 1/4 cup unsweetened cocoa powder
– 1/4 cup finely chopped beetroot
– 1/2 teaspoon vanilla extract
– Pinch of salt
– Chia seeds and shredded coconut for topping (optional)
Instructions:
1. In a food processor, blend oats, dates, honey, and vanilla extract until well combined.
2. Add cocoa powder and beetroot; process until smooth.
3. Press the mixture into a lined or greased 8×8 inch baking dish.
4. Refrigerate for at least 30 minutes to set.
5. Cut into bars (approx. 12-15). Top with chia seeds and shredded coconut, if desired.
Cooking Time: None! These no-bake energy bars are ready in just a few minutes of preparation.
Glucose Goddess Coconut Almond Bliss Balls
These bite-sized treats are a delicious combination of coconut, almonds, and natural sweetness from dates. Perfect for snacking or as a healthy dessert option.
Ingredients:
– 1 cup rolled oats
– 1/2 cup unsweetened shredded coconut
– 1/4 cup sliced almonds
– 1/4 cup pitted dates, chopped
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
Instructions:
1. In a medium bowl, combine oats, coconut, and almonds.
2. In a small bowl, mix together chopped dates, honey, and vanilla extract until well combined.
3. Add the date mixture to the oat mixture and stir until a dough forms.
4. Use your hands to shape the dough into small balls, about 1 inch in diameter.
5. Place the bliss balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to set.
Cooking Time: None! These treats are no-bake.
Summary
Indulge in these 20 delicious recipes designed to promote balanced energy and satisfy your cravings. The “Glucose Goddess” collection features an array of sweet and savory treats, including decadent desserts like Dark Chocolate Avocado Truffles and Sweet Potato Brownies, as well as nutritious snacks like Matcha Energy Balls and Beetroot Cocoa Energy Bars. From breakfast options like Lemon Blueberry Overnight Oats to post-workout smoothies like Turmeric Golden Milk Smoothie, these recipes cater to a range of dietary needs and preferences. Treat yourself right with the Glucose Goddess’s carefully crafted creations!
Leave a Reply