Are you tired of sacrificing flavor for dietary restrictions? Look no further! With the Instant Pot, you can create delicious and gluten-free meals in a flash. Whether you’re a busy professional or a busy parent, these 20 recipes are perfect for a quick weeknight dinner that everyone will love.
From classic comfort foods to international-inspired dishes, we’ve got you covered with our collection of gluten-free Instant Pot recipes. In this article, we’ll explore the versatility and convenience of cooking with the Instant Pot, while also catering to those with dietary restrictions. So grab your Instant Pot and get ready to cook up a storm!
Instant Pot Gluten-Free Mac and Cheese
A comforting classic gets a gluten-free makeover! This recipe yields a creamy, cheesy macaroni dish that’s perfect for a quick weeknight dinner or weekend brunch.
Ingredients:
– 1 pound gluten-free macaroni
– 2 tablespoons butter
– 1/2 cup all-purpose gluten-free flour
– 2 cups milk
– 1 cup grated cheddar cheese
– 1/2 cup grated mozzarella cheese
– Salt and pepper to taste
Instructions:
1. Press the “Saute” button on the Instant Pot and melt the butter.
2. Add the gluten-free flour and whisk together for 1 minute.
3. Gradually add the milk, whisking continuously until smooth.
4. Stir in the cheddar and mozzarella cheese until melted and creamy.
5. Add the macaroni, salt, and pepper. Close the lid and set valve to “Sealing”.
6. Press the “Manual” or “Pressure Cook” button and cook at high pressure for 4 minutes.
7. Let the pressure release naturally for 10 minutes, then quick-release any remaining steam.
Serve hot and enjoy!
Cooking Time: 14 minutes
Gluten-Free Instant Pot Chicken and Rice
Quickly cook chicken and rice together with this simple recipe, perfect for a weeknight dinner or meal prep. This gluten-free dish is made easy with the help of your Instant Pot.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs
– 2 cups uncooked white or brown rice (gluten-free)
– 4 cups chicken broth
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 tsp dried thyme
– Salt and pepper to taste
Instructions:
1. Press the “Saute” button on the Instant Pot and melt 1 tablespoon of butter.
2. Add chopped onion and cook until translucent.
3. Add chicken and cook until browned on all sides, about 5 minutes.
4. Add rice, chicken broth, garlic, thyme, salt, and pepper to the pot.
5. Close the lid and set valve to “Sealing”.
6. Press the “Manual” or “Pressure Cook” button and set cooking time to 8-10 minutes at high pressure.
Cooking Time: 8-10 minutes
Instant Pot Gluten-Free Beef Stew
A hearty and comforting stew that’s perfect for a cozy night in, this Instant Pot recipe is a gluten-free twist on the classic dish.
Ingredients:
– 1 pound beef stew meat (such as chuck or round)
– 2 tablespoons olive oil
– 1 onion, diced
– 3 cloves garlic, minced
– 2 cups gluten-free beef broth
– 1 cup red wine (gluten-free)
– 1 teaspoon dried thyme
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 2 carrots, peeled and sliced
– 2 potatoes, peeled and cubed
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the olive oil.
2. Add the diced onion and cook until softened, about 3-4 minutes.
3. Add the beef stew meat and cook until browned, about 5 minutes.
4. Add the garlic, gluten-free beef broth, red wine, thyme, salt, and pepper. Stir to combine.
5. Add the sliced carrots and cubed potatoes.
6. Close the lid and set the valve to “Sealing”. Press the “Meat/Stew” button or “Manual” mode and cook on high pressure for 30 minutes.
7. Let the pressure release naturally for 10 minutes, then quick-release any remaining pressure.
Cooking Time: 40-45 minutes
Gluten-Free Instant Pot Lentil Soup
This recipe makes a deliciously comforting lentil soup that’s perfect for a weeknight dinner or lunch on-the-go. With the Instant Pot, you can have a flavorful and nutritious meal ready in under 30 minutes.
Ingredients:
– 1 cup dried green or brown lentils, rinsed and drained
– 2 cups water
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 carrot, chopped
– 1 celery stalk, chopped
– 1 can (14.5 oz) diced tomatoes
– 1 teaspoon dried thyme
– Salt and pepper, to taste
– 2 tablespoons olive oil
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the olive oil.
2. Add the chopped onion, garlic, carrot, and celery; cook until the vegetables are tender, about 5 minutes.
3. Add the lentils, water, diced tomatoes, thyme, salt, and pepper. Stir to combine.
4. Close the lid and set the valve to “Sealing”. Press the “Manual” or “Pressure Cook” button and set the cooking time to 10 minutes at high pressure.
5. Let the pressure release naturally for 10 minutes, then quick-release any remaining pressure.
6. Open the lid and serve hot.
Cooking Time: 20 minutes
Instant Pot Gluten-Free Quinoa Chili
This hearty, comforting chili recipe is a perfect blend of flavors and textures, made possible with the convenience of Instant Pot. In just under an hour, you’ll have a delicious, gluten-free meal ready to serve.
Ingredients:
– 1 cup quinoa, rinsed and drained
– 1 lb ground beef (or ground turkey, chicken, or beans for alternative options)
– 1 large onion, diced
– 3 cloves garlic, minced
– 2 cups diced tomatoes
– 1 can black beans, drained and rinsed
– 1 teaspoon cumin
– 1 teaspoon chili powder
– Salt and pepper, to taste
– Water or beef broth, as needed
Instructions:
1. Press “Saute” on Instant Pot and cook ground beef until browned, breaking it up into small pieces.
2. Add onion, garlic, cumin, and chili powder. Cook until onion is translucent.
3. Add quinoa, diced tomatoes, black beans, salt, and pepper. Stir to combine.
4. Pour in water or broth, making sure the quinoa is covered.
5. Close lid, ensuring valve is set to “Sealing”.
6. Press “Manual” or “Pressure Cook” mode and set cooking time to 10 minutes at high pressure.
Cooking Time: Approximately 11-12 minutes, including natural release.
Gluten-Free Instant Pot Turkey Meatballs
These tender and flavorful meatballs are a game-changer for busy weeknights or special occasions. With just a few simple ingredients and minimal prep, you’ll have a delicious and gluten-free meal in no time!
Ingredients:
– 1 pound ground turkey
– 1/2 cup gluten-free breadcrumbs
– 1/4 cup grated Parmesan cheese
– 1 egg
– 1 tablespoon olive oil
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon dried oregano
– Salt and pepper to taste
Instructions:
1. Preheat the Instant Pot to “Saute” mode.
2. In a large bowl, combine ground turkey, gluten-free breadcrumbs, Parmesan cheese, egg, olive oil, onion, garlic, and oregano. Mix well with your hands until just combined.
3. Use your hands to shape mixture into meatballs (about 20-25).
4. Place meatballs in the Instant Pot and add 1 cup of chicken broth or water.
5. Close the lid and set valve to “Sealing”. Cook on “High Pressure” for 6 minutes, then quick-release the pressure.
6. Serve hot with your favorite sauce and enjoy!
Cooking Time: 6 minutes
Instant Pot Gluten-Free Butternut Squash Soup
Warm up with this comforting and flavorful soup that’s perfect for a chilly day. This recipe is quick, easy, and packed with nutrients from the butternut squash.
Ingredients:
- 1 medium butternut squash (about 2 lbs), peeled, seeded, and cubed
- 2 tablespoons olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika (optional)
- 4 cups chicken or vegetable broth, gluten-free
- 1 cup heavy cream or half-and-half (optional)
- Salt and pepper, to taste
Instructions:
- Pilot the Instant Pot and set it to “Saute”. Add olive oil, onion, and garlic; cook until softened, about 5 minutes.
- Add cumin, smoked paprika (if using), butternut squash, broth, salt, and pepper. Stir to combine.
- Close the lid and set the valve to “Sealing”. Pressure cook on high for 10 minutes.
- Let the pressure release naturally for 5 minutes, then quick-release any remaining pressure.
- If desired, stir in heavy cream or half-and-half. Serve hot and enjoy!
Cooking Time: 15-20 minutes
Gluten-Free Instant Pot Coconut Curry Chicken
This recipe combines the rich flavors of coconut curry with succulent chicken, all cooked to perfection in under 30 minutes using your Instant Pot. Perfect for a weeknight dinner or meal prep.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs
– 2 medium-sized onions, diced
– 3 cloves garlic, minced
– 1 cup coconut milk
– 1/2 cup curry powder
– 1 tsp ground cumin
– 1/4 tsp turmeric
– 1/4 tsp red pepper flakes (optional)
– Salt and pepper, to taste
– Fresh cilantro leaves, for garnish
Instructions:
1. Press the “Saute” button on your Instant Pot and melt 2 tbsp of oil.
2. Add onions and cook until translucent, about 3-4 minutes.
3. Add garlic and cook for an additional minute.
4. Add chicken and cook until browned, about 5 minutes.
5. Stir in coconut milk, curry powder, cumin, turmeric, and red pepper flakes (if using).
6. Close the lid and set valve to “Sealing”.
7. Pressure cook on high for 10-12 minutes.
8. Allow pressure to release naturally for 5 minutes before quick-releasing any remaining steam.
Cooking Time: 15-20 minutes
Instant Pot Gluten-Free Mushroom Risotto
A creamy and flavorful rice dish, made gluten-free and quick to prepare with the Instant Pot.
Ingredients:
– 1 cup Arborio rice (gluten-free)
– 4 cups chicken broth
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 2 cloves garlic, minced
– 1 teaspoon dried thyme
– Salt and pepper, to taste
– Grated Parmesan cheese, for serving (optional)
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the olive oil.
2. Add the chopped onion and cook until translucent, about 3 minutes.
3. Add the mushrooms and garlic; cook until the mushrooms release their liquid, about 5 minutes.
4. Add the Arborio rice and stir to combine with the mushroom mixture.
5. Pour in the chicken broth, one cup at a time, stirring after each addition and allowing the previous cup to absorb before adding the next.
6. Close the lid and set the valve to “Sealing”. Press the “Manual” or “Pressure Cook” button and set the cooking time to 4 minutes at high pressure.
7. Let the pressure release naturally for 10 minutes, then quick-release any remaining pressure.
8. Fluff the risotto with a fork and season with salt, pepper, and thyme.
9. Serve hot, topped with grated Parmesan cheese if desired.
Cooking Time: 14 minutes (4 minutes cooking + 10 minutes natural release)
Gluten-Free Instant Pot Beef and Broccoli
This recipe is a flavorful and nutritious twist on the classic beef and broccoli dish, made possible with the convenience of an Instant Pot. With minimal prep time and cooking, you can enjoy a hearty and gluten-free meal that’s perfect for any occasion.
Ingredients:
– 1 lb beef strips (sirloin or ribeye), sliced into thin strips
– 2 cups broccoli florets
– 1 cup beef broth (make sure it’s gluten-free)
– 1 tablespoon olive oil
– 1 teaspoon soy sauce (gluten-free)
– 1/2 teaspoon garlic powder
– Salt and pepper, to taste
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the olive oil.
2. Add the beef strips and cook until browned, about 3-4 minutes. Remove from pot.
3. Add broccoli, beef broth, soy sauce, garlic powder, salt, and pepper to the pot. Stir to combine.
4. Return the beef to the pot and close the lid. Set valve to “Sealing”.
5. Cook on “High Pressure” for 10 minutes, followed by a 5-minute natural release.
6. Open the lid, stir the mixture, and serve hot over rice or noodles.
Cooking Time: 15 minutes (includes natural release)
Instant Pot Gluten-Free Lemon Garlic Shrimp
Add a burst of citrusy flavor to your meal with this quick and easy Instant Pot recipe! Succulent shrimp are cooked to perfection in a zesty lemon garlic sauce, perfect for a weeknight dinner or special occasion.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 cloves garlic, minced
– 1/4 cup freshly squeezed lemon juice
– 1/4 cup chicken broth (gluten-free)
– 1 tablespoon olive oil
– 1 teaspoon dried parsley
– Salt and pepper, to taste
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the olive oil.
2. Add garlic and cook for 1 minute, until fragrant.
3. Add shrimp, lemon juice, chicken broth, salt, and pepper. Stir to combine.
4. Close the lid and set valve to “Sealing”. Cook at high pressure for 5 minutes, followed by a 5-minute natural release.
5. Open the valve and quick-release any remaining steam.
6. Stir in parsley and serve hot with your favorite sides.
Cooking Time: 10-12 minutes
Gluten-Free Instant Pot Vegetable Stew
Quickly cook a hearty and nutritious vegetable stew using your Instant Pot. This gluten-free recipe is perfect for a weeknight dinner or meal prep.
Ingredients:
– 1 tablespoon olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 2 medium carrots, peeled and chopped
– 2 medium potatoes, peeled and chopped
– 1 large zucchini, chopped
– 1 red bell pepper, chopped
– 1 can (14.5 oz) diced tomatoes
– 4 cups vegetable broth (gluten-free)
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the olive oil.
2. Add the onion and garlic; cook until the onion is translucent.
3. Add the carrots, potatoes, zucchini, and red bell pepper. Cook for 5 minutes, stirring occasionally.
4. Add the diced tomatoes and vegetable broth. Season with salt and pepper to taste.
5. Close the lid and set the valve to “Sealing”. Press the “Manual” or “Pressure Cook” button and set the cooking time to 10 minutes at high pressure.
6. Let the pressure release naturally for 5 minutes, then quick-release any remaining pressure.
7. Taste and adjust seasoning as needed. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 15 minutes
Instant Pot Gluten-Free Chicken Noodle Soup
A comforting and flavorful soup that’s perfect for any occasion, this Instant Pot recipe is gluten-free and packed with nutritious ingredients. This recipe makes 6 servings.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs
– 2 cups gluten-free chicken broth
– 1 cup water
– 1/4 cup uncooked rice noodles (gluten-free)
– 1 medium onion, diced
– 3 cloves garlic, minced
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. Press the “Saute” button on the Instant Pot and melt 2 tablespoons of butter or oil.
2. Add the diced onion and cook until translucent, about 3 minutes.
3. Add the chicken, garlic, thyme, salt, and pepper. Cook for an additional minute.
4. Add the chicken broth, water, and rice noodles to the Instant Pot. Stir well.
5. Close the lid and set the valve to “Sealing”. Press the “Manual” or “Pressure Cook” button and cook on high pressure for 10 minutes.
6. Let the pressure release naturally for 5 minutes, then quick-release any remaining steam.
Cooking Time: 15-20 minutes
Gluten-Free Instant Pot Black Bean Soup
This hearty and flavorful soup is a staple of Latin American cuisine, made with tender black beans, aromatic spices, and a hint of smokiness. This recipe is quick, easy, and perfect for a weeknight dinner.
Ingredients:
– 1 cup dried black beans, soaked overnight and drained
– 2 cups chicken broth (gluten-free)
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 red bell pepper, chopped
– 1 teaspoon cumin
– 1 teaspoon smoked paprika
– Salt and pepper, to taste
– Optional: 1 tablespoon olive oil for serving
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the pot until hot.
2. Add the onion and cook until translucent, about 3 minutes.
3. Add the garlic, bell pepper, cumin, smoked paprika, salt, and pepper. Cook for an additional minute.
4. Add the soaked black beans and chicken broth. Stir to combine.
5. Close the lid and set the valve to “Sealing”. Press the “Manual” or “Pressure Cook” button and cook at high pressure for 10 minutes.
6. Let the pressure release naturally for 10 minutes, then quick-release any remaining steam.
Cooking Time: 20 minutes (including pressure release)
Serve: Garnish with chopped cilantro, scallions, or a dollop of sour cream, if desired. Optional: drizzle with olive oil for added richness.
Instant Pot Gluten-Free Pork Carnitas
This recipe for Instant Pot Gluten-Free Pork Carnitas yields tender, juicy pork shoulder that’s perfect for tacos, burritos, or serving with your favorite sides. With just a few simple ingredients and minimal prep work, you can enjoy this delicious dish in under an hour.
Ingredients:
– 2 lbs boneless pork shoulder
– 1/4 cup gluten-free orange marmalade
– 1/4 cup lime juice
– 2 cloves garlic, minced
– 1 tsp dried oregano
– Salt and pepper, to taste
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the pot until it reads “HOT”.
2. Add the pork shoulder and cook for 5 minutes, browning all sides.
3. Add the gluten-free orange marmalade, lime juice, garlic, and oregano to the pot.
4. Season with salt and pepper to taste.
5. Close the lid and set the valve to “SEALING”. Cook on “MEAT/STEW” mode for 30 minutes at high pressure.
6. Let the pressure release naturally for 10 minutes before quick-releasing any remaining pressure.
Cooking Time: 40 minutes
Gluten-Free Instant Pot Spaghetti Squash
Cooking spaghetti squash has never been easier! This recipe uses the Instant Pot to cook the squash to perfection, making it a great option for busy weeknights or meal prep.
Ingredients:
– 1 medium-sized spaghetti squash (about 2 lbs)
– 1 cup of water
– 2 tbsp of olive oil
– Salt and pepper to taste
– Optional: garlic powder, Italian seasoning, or other spices to your liking
Instructions:
1. Preheat the Instant Pot to “Saute” mode. Add the olive oil and let it heat up for about 30 seconds.
2. Place the spaghetti squash in the Instant Pot, closing the lid and making sure the valve is set to “Sealing”.
3. Press the “Manual” or “Pressure Cook” button and set the cooking time to 10 minutes at high pressure.
4. Let the Instant Pot do its magic! Once the cooking cycle is complete, allow the pressure to release naturally for 5 minutes before opening the lid.
5. Use a fork to fluff out the squash and season with salt, pepper, and any additional spices you like.
Cooking Time: 15-20 minutes
Instant Pot Gluten-Free Garlic Mashed Potatoes
A creamy and flavorful side dish that’s perfect for any meal, these gluten-free garlic mashed potatoes are quick and easy to make using your Instant Pot.
Ingredients:
– 3-4 large Yukon gold potatoes, peeled and cubed
– 2 cloves of garlic, minced
– 1/4 cup unsalted butter
– 1/2 cup heavy cream or half-and-half (gluten-free)
– Salt and pepper to taste
– Optional: chopped fresh herbs like chives or parsley for garnish
Instructions:
1. Add the cubed potatoes, garlic, and butter to the Instant Pot.
2. Pour in the heavy cream or half-and-half, making sure that all the potatoes are covered.
3. Close the lid and set the valve to “sealing”.
4. Press the “manual” or “pressure cook” button and set the cooking time to 10 minutes at high pressure.
5. When the cooking time is up, allow the pressure to release naturally for 5 minutes before quick-releasing any remaining steam.
6. Use a fork to mash the potatoes until they’re smooth and creamy. Season with salt and pepper to taste.
Cooking Time: 15-20 minutes
Gluten-Free Instant Pot Honey Sesame Chicken
This recipe is a sweet and savory twist on classic chicken dishes, featuring the warm flavors of honey and sesame. With just a few ingredients and minimal prep time, you can enjoy this mouthwatering dish in under an hour.
Ingredients:
– 1 lb boneless, skinless chicken breasts
– 1/4 cup honey
– 2 tbsp soy sauce (gluten-free)
– 2 tbsp sesame oil
– 1 tsp garlic powder
– Salt and pepper to taste
– 1/4 cup gluten-free chicken broth
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the sesame oil.
2. Add the chicken breasts and cook until browned, about 3-4 minutes per side.
3. In a small bowl, whisk together honey, soy sauce, garlic powder, salt, and pepper.
4. Pour the mixture over the chicken and add gluten-free chicken broth.
5. Close the lid and set the valve to “Sealing”. Press the “Manual” or “Pressure Cook” button and cook on high for 10 minutes.
6. Let the pressure release naturally for 5 minutes before quick-releasing any remaining steam.
Cooking Time: 15-20 minutes
Instant Pot Gluten-Free Creamy Tomato Soup
A comforting and flavorful soup that’s perfect for a chilly day, made easily with the help of your Instant Pot. This recipe is gluten-free and can be customized to suit your taste preferences.
Ingredients:
– 2 cups chopped fresh tomatoes (or 1 can of diced tomatoes)
– 1/4 cup chicken or vegetable broth
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 3 cloves garlic, minced
– 1 teaspoon dried basil
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/2 cup heavy cream (or non-dairy alternative)
– 2 tablespoons gluten-free butter or oil
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the olive oil.
2. Add the chopped onion and cook until translucent, about 3-4 minutes.
3. Add the garlic and cook for an additional minute.
4. Add the chopped tomatoes, broth, basil, salt, and pepper. Stir well to combine.
5. Close the lid and set the valve to “Sealing”. Press the “Manual” or “Pressure Cook” button and set the cooking time to 10 minutes at high pressure.
6. Allow the soup to natural release for 5 minutes before quick-releasing any remaining pressure.
7. Stir in the heavy cream (or non-dairy alternative) and gluten-free butter or oil.
Cooking Time: 15-20 minutes
Gluten-Free Instant Pot Chocolate Lava Cake
Satisfy your sweet tooth with this indulgent gluten-free chocolate lava cake, made effortlessly in the Instant Pot. The result is a moist, gooey, and intensely chocolatey treat that’s sure to please even the most discerning palates.
Ingredients:
– 1 cup almond flour
– 1/2 cup unsweetened cocoa powder
– 1/4 cup granulated sugar
– 1/4 cup melted coconut oil
– 3 large eggs
– 1 teaspoon vanilla extract
– 1/4 teaspoon salt
– 1 cup semisweet chocolate chips
Instructions:
1. Preheat the Instant Pot to “Saute” mode.
2. In a bowl, whisk together almond flour, cocoa powder, sugar, and salt.
3. Add melted coconut oil, eggs, vanilla extract, and whisk until smooth.
4. Stir in chocolate chips.
5. Pour mixture into 4-6 ramekins or small cups.
6. Place ramekins in the Instant Pot and add 1 cup of water to the pot.
7. Cook on “High Pressure” for 8 minutes, followed by a 5-minute natural release.
8. Release any remaining pressure and carefully remove cakes with tongs.
Cooking Time: 13 minutes (8 minutes cooking + 5 minutes natural release)
Summary
Discover the perfect solution for busy weeknights with these 20 delicious gluten-free recipes designed specifically for your Instant Pot. From comforting mac and cheese to flavorful curries, there’s something for everyone. Explore a variety of dishes like chicken and rice, beef stew, lentil soup, quinoa chili, turkey meatballs, butternut squash soup, and more. These quick and easy recipes are perfect for gluten-free diets and can be prepared in no time, leaving you with more time to focus on what matters most – enjoying a stress-free dinner with family and friends.
