Starting your day off right with a nutritious breakfast can set you up for success. One of the best ways to do this is by creating a delicious and filling breakfast sandwich that will keep you going until lunchtime. But, let’s face it – not all breakfast sandwiches are created equal. That’s why we’ve put together 20 healthy breakfast sandwich recipes that are both tasty and nutritious.
From classic combinations like avocado and egg on whole wheat to more unique options like vegan tofu scramble with sautéed peppers, there’s something for everyone in this list. And the best part? Each of these sandwiches is made with wholesome ingredients that will give you a boost of energy and satisfy your morning cravings. So go ahead, get creative, and start your day off right with one (or two, or three…) of our 20 healthy breakfast sandwich recipes.
Avocado and Egg Whole Wheat Breakfast Sandwich
Start your day with a nutritious and delicious breakfast sandwich featuring creamy avocado, savory egg, and crispy whole wheat bread.
Ingredients:
– 2 slices of whole wheat bread
– 1 ripe avocado, mashed
– 2 eggs
– Salt and pepper to taste
– Optional: red pepper flakes for some heat
Instructions:
1. Toast the whole wheat bread until lightly browned.
2. In a non-stick skillet, cook the eggs over medium heat until desired doneness.
3. Spread mashed avocado on each slice of toast.
4. Place an egg on top of the avocado.
5. Sprinkle with salt and pepper to taste.
6. If desired, add red pepper flakes for some heat.
7. Assemble the sandwich by placing the two slices together.
Cooking Time: 10-12 minutes
Spinach and Feta Breakfast Sandwich on Multigrain Bread
Start your day with a flavorful and nutritious breakfast sandwich featuring the perfect blend of spinach, feta cheese, and crispy bread.
Ingredients:
– 1 tablespoon olive oil
– 1 egg, beaten
– 1/2 cup fresh spinach leaves
– 1/4 cup crumbled feta cheese
– 2 slices multigrain bread
– Salt and pepper to taste
Instructions:
1. Preheat a non-stick skillet or griddle over medium heat.
2. Brush the bread slices with olive oil.
3. In the skillet, cook the beaten egg until scrambled, about 3-4 minutes.
4. Add the fresh spinach leaves to the skillet and cook until wilted, about 1 minute.
5. Assemble the sandwich by placing the cooked egg and spinach mixture on one slice of bread, followed by crumbled feta cheese.
6. Top with the second slice of bread.
7. Season with salt and pepper to taste.
Cooking Time: 10-12 minutes
Turkey and Swiss Cheese Breakfast Sandwich with Greek Yogurt Spread
Start your day with a delicious and satisfying breakfast sandwich, featuring sliced turkey, melted Swiss cheese, and a tangy Greek yogurt spread on toasted English muffins.
Ingredients:
– 2 slices of whole wheat English muffin
– 2 tablespoons of Greek yogurt
– 1 tablespoon of honey
– 2 ounces of sliced turkey breast
– 2 slices of Swiss cheese
– Lettuce leaves
– Tomato slice (optional)
Instructions:
1. Preheat a non-stick skillet or griddle over medium heat.
2. Butter one side of each English muffin half.
3. Place the muffins, buttered side down, in the skillet and toast until golden brown.
4. Meanwhile, spread 1 tablespoon of Greek yogurt on each toasted muffin half.
5. Top with sliced turkey, Swiss cheese, lettuce leaves, and a tomato slice (if using).
6. Assemble the sandwiches by placing the other muffin half on top.
7. Cook for an additional 2-3 minutes or until the cheese is melted.
Cooking Time: Approximately 10-12 minutes
Vegan Tofu Scramble Breakfast Sandwich with Sautéed Peppers
Vegan Tofu Scramble Breakfast Sandwich with Sautéed Peppers Recipe
A plant-based breakfast twist on the classic scrambled eggs sandwich, this vegan tofu scramble is packed with flavor and nutrients. Perfect for a quick morning meal or brunch.
Ingredients:
– 1 block extra-firm tofu, drained and crumbled
– 1 tablespoon olive oil
– 1 small onion, diced
– 2 bell peppers (any color), sliced
– 1 teaspoon smoked paprika
– 1 teaspoon garlic powder
– Salt and pepper to taste
– 4 slices whole grain bread
– Vegan mayonnaise or spread (optional)
Instructions:
1. Heat the olive oil in a non-stick skillet over medium-high heat.
2. Add the diced onion and cook until translucent, about 3-4 minutes.
3. Add the sliced bell peppers and cook for an additional 5 minutes, or until tender.
4. In a separate bowl, mix together the crumbled tofu, smoked paprika, garlic powder, salt, and pepper.
5. Pour the tofu mixture into the skillet with the sautéed onion and peppers. Cook for about 3-4 minutes, stirring occasionally, until the tofu is lightly browned and scrambled-like.
6. Assemble the sandwiches by spreading vegan mayonnaise or spread on two slices of bread, then topping with the tofu scramble and finishing with the remaining bread slices.
Cooking Time: 15-20 minutes
Smoked Salmon and Cream Cheese Breakfast Bagel Sandwich
A flavorful and indulgent breakfast treat that combines the richness of smoked salmon with the creaminess of cream cheese, all wrapped up in a crispy bagel.
Ingredients:
– 1 toasted everything bagel
– 2 tablespoons cream cheese, softened
– 2 slices smoked salmon, flaked
– 1/4 cup thinly sliced red onion
– 1 tablespoon capers, chopped
– Salt and pepper to taste
– Fresh dill leaves for garnish (optional)
Instructions:
1. Spread the softened cream cheese evenly onto the toasted bagel.
2. Top with the flaked smoked salmon, followed by the thinly sliced red onion and chopped capers.
3. Season with salt and pepper to taste.
4. Garnish with fresh dill leaves, if desired.
5. Serve immediately and enjoy!
Cooking Time: 10 minutes
Greek Yogurt and Berry Stuffed French Toast Sandwich
Start your day with a sweet and satisfying breakfast treat – Greek Yogurt and Berry Stuffed French Toast Sandwich! This recipe combines the richness of Greek yogurt, the natural sweetness of berries, and the crunch of toasted bread to create a delightful morning meal.
Ingredients:
– 4 slices of bread (preferably brioche or challah)
– 1 cup mixed berries (strawberries, blueberries, raspberries)
– 2 tablespoons Greek yogurt
– 1 tablespoon honey
– 1 egg
– 1/4 teaspoon salt
– Unsalted butter, melted
Instructions:
1. In a shallow dish, whisk together the egg and salt.
2. Heat a non-stick skillet or griddle over medium heat.
3. Dip each bread slice into the egg mixture, coating both sides evenly.
4. Place the bread slices on the skillet and cook for 2-3 minutes per side, until golden brown.
5. In a small bowl, mix together the Greek yogurt and honey.
6. Spread one side of each toasted bread slice with the yogurt mixture, then top with mixed berries.
7. Sandwich two slices together to create the French toast sandwich.
8. Serve warm and enjoy!
Cooking Time: 15-20 minutes
Sweet Potato and Black Bean Breakfast Sandwich
Sweet Potato and Black Bean Breakfast Sandwich Recipe
A twist on traditional breakfast sandwiches, this recipe combines roasted sweet potatoes with savory black beans, creamy avocado, and crispy eggs for a flavorful and filling morning meal.
Ingredients:
– 2 large sweet potatoes, peeled and cubed
– 1 can black beans, drained and rinsed
– 2 tablespoons olive oil
– Salt and pepper to taste
– 2 eggs
– 1 ripe avocado, sliced
– 4 whole wheat English muffins or bagels
– Optional: cheddar cheese, sour cream, cilantro
Instructions:
1. Preheat oven to 400°F (200°C). Toss sweet potatoes with olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes, or until tender.
2. Cook black beans according to package instructions. Mash slightly with a fork.
3. Fry eggs in a non-stick skillet over medium heat. Cook to desired doneness.
4. Assemble sandwiches by spreading mashed black beans on the English muffin or bagel, followed by roasted sweet potatoes, avocado slices, and fried egg.
Cooking Time: 30-40 minutes
Egg White and Veggie Breakfast Sandwich on English Muffin
Start your day with a nutritious and delicious breakfast sandwich, packed with protein-rich egg whites, crunchy veggies, and a buttery English muffin.
Ingredients:
– 2 large egg whites
– 1/2 cup chopped bell peppers (any color)
– 1/2 cup chopped mushrooms
– 1 tablespoon butter, softened
– 1 English muffin, toasted
– Salt and pepper to taste
Instructions:
1. In a bowl, whisk together the egg whites until frothy.
2. Heat a non-stick skillet over medium heat. Add the butter and swirl to melt.
3. Pour in the egg whites and cook until almost set, about 3-4 minutes.
4. Top with chopped bell peppers and mushrooms. Cook for an additional minute.
5. Toast the English muffin and spread with your favorite topping (e.g., avocado, hummus).
6. Place the egg white mixture on top of the muffin.
7. Serve immediately and enjoy!
Cooking Time: 10-12 minutes
Peanut Butter and Banana Stuffed Whole Grain Sandwich
A classic combination of creamy peanut butter, sweet banana, and nutty whole grain bread makes for a satisfying and healthy snack or lunch.
Ingredients:
– 2 slices whole grain bread (toasted)
– 1 ripe banana, sliced
– 2 tbsp creamy peanut butter
– 1 tsp honey (optional)
Instructions:
1. Toast the bread until lightly browned.
2. Spread 1 tbsp of peanut butter on each slice of toast.
3. Top one slice with a few slices of banana.
4. Place the other slice of toast, peanut butter-side down, on top of the banana.
5. If desired, drizzle with honey for an extra touch of sweetness.
6. Cut in half and serve.
Cooking Time: 5 minutes
Hummus and Cucumber Breakfast Pita Pocket
Kick-start your day with a refreshing twist on the classic breakfast pita. This flavorful combination of creamy hummus, crunchy cucumber, and soft pita bread will keep you energized until lunchtime.
Ingredients:
– 1 cup cooked chickpeas
– 2 tablespoons lemon juice
– 1 clove garlic, minced
– 1/4 cup olive oil
– Salt and pepper to taste
– 1 large cucumber, sliced
– 4 pita breads
– Optional: chopped fresh parsley or paprika for garnish
Instructions:
1. In a blender or food processor, combine chickpeas, lemon juice, garlic, and olive oil. Blend until smooth.
2. Spread about 2 tablespoons of hummus on each pita bread.
3. Top with sliced cucumber.
4. Serve immediately, garnished with parsley or paprika if desired.
Cooking Time: None! This recipe is quick and easy to prepare.
Chia Seed Jam and Almond Butter Breakfast Sandwich
Start your day with a nutritious and delicious breakfast sandwich that combines the creamy richness of almond butter with the nutty sweetness of chia seed jam.
Ingredients:
– 2 slices whole grain bread
– 1 tablespoon almond butter
– 1 tablespoon chia seed jam (see recipe below)
– 1 egg, fried or poached
– Fresh spinach leaves
Chia Seed Jam Recipe:
– 1/4 cup chia seeds
– 1/4 cup honey
– 2 tablespoons lemon juice
– 1/4 teaspoon vanilla extract
Combine chia seeds and honey in a bowl. Add lemon juice and vanilla extract, stirring until well combined. Refrigerate for at least 30 minutes to allow chia seeds to gel.
Instructions:
1. Toast bread slices.
2. Spread almond butter on one slice and chia seed jam on the other.
3. Top with fried or poached egg and fresh spinach leaves.
4. Assemble sandwich and serve immediately.
Cooking Time: 5-7 minutes
Turkey Sausage and Egg Breakfast Sandwich with Avocado
A flavorful twist on the classic breakfast sandwich, this recipe combines savory turkey sausage, creamy avocado, and a fried egg on a toasted bagel. Perfect for a weekend brunch or quick morning meal.
Ingredients:
– 1 lb turkey sausage
– 2 eggs
– 2 ripe avocados, sliced
– 4 bagels
– Salt and pepper to taste
– Cooking spray or oil
Instructions:
1. Preheat your skillet or griddle over medium-high heat.
2. Cook the turkey sausage for 5-7 minutes, or until browned and cooked through, flipping halfway. Slice into thick rounds.
3. Crack an egg onto the skillet or griddle and cook to desired doneness (about 3-4 minutes per side).
4. Toast the bagels by spraying with cooking spray and grilling for 1-2 minutes, or baking in a toaster oven at 350°F for 5 minutes.
5. Assemble the sandwiches by spreading a slice of avocado on each toasted bagel, topping with a cooked egg, turkey sausage round, and a sprinkle of salt and pepper to taste.
Cooking Time: 15-20 minutes
Portobello Mushroom and Goat Cheese Breakfast Sandwich
Start your day with a savory and satisfying breakfast sandwich featuring earthy portobello mushrooms and creamy goat cheese.
Ingredients:
– 4 Portobello mushroom caps
– 2 tablespoons olive oil
– 1/4 cup goat cheese, crumbled
– 1 tablespoon butter
– 4 eggs, fried or poached
– 4 English muffins or bagels
– Salt and pepper to taste
– Fresh thyme leaves for garnish (optional)
Instructions:
1. Preheat a non-stick skillet over medium-high heat.
2. Brush both sides of the mushroom caps with olive oil and season with salt and pepper.
3. Grill the mushrooms for 2-3 minutes per side, or until tender and slightly charred.
4. Meanwhile, toast the English muffins or bagels.
5. Assemble the sandwiches by placing a grilled mushroom cap on each toasted English muffin, followed by a fried or poached egg, and finishing with crumbled goat cheese.
6. Serve immediately and garnish with fresh thyme leaves if desired.
Cooking Time: 10-12 minutes
Quinoa and Egg Breakfast Sandwich with Spinach
A nutritious and flavorful breakfast sandwich that combines the protein-packed punch of eggs, the nutty goodness of quinoa, and the iron-rich boost of spinach.
Ingredients:
– 1 cup cooked quinoa
– 2 eggs
– 1/4 cup fresh spinach leaves
– 1 tablespoon olive oil
– Salt and pepper to taste
– 2 slices whole grain bread (or English muffin)
– Optional: feta cheese, cherry tomatoes, or avocado for added flavor
Instructions:
1. Preheat a non-stick skillet over medium heat.
2. Add the spinach leaves and cook until wilted (about 30 seconds).
3. Crack in the eggs and scramble them with a spatula. Cook until the whites are set and the yolks are cooked to your liking.
4. In a separate pan, toast the bread slices for about 1 minute on each side.
5. Assemble the sandwiches by placing an egg mixture on one slice of toasted bread, followed by a spoonful of quinoa and some wilted spinach.
6. Top with the second bread slice and serve immediately.
Cooking Time: 10-12 minutes
Apple Cinnamon Oatmeal Breakfast Sandwich
Start your day off right with a warm and satisfying breakfast sandwich featuring sweet and crunchy apple cinnamon oatmeal, crispy bacon, and melted cheddar cheese on toasted English muffins.
Ingredients:
– 1 cup rolled oats
– 1/2 cup water or milk
– 1/4 teaspoon salt
– 1 tablespoon unsalted butter
– 1/2 teaspoon ground cinnamon
– 1/2 apple, diced (about 1/2 cup)
– 4 slices of bacon
– 2 tablespoons cheddar cheese, shredded
– 2 English muffins, toasted
Instructions:
1. In a pot, bring water or milk to a simmer. Add oats, salt, and butter. Cook for 5-7 minutes or until oats are creamy.
2. Stir in cinnamon and diced apple. Cook for an additional minute.
3. Meanwhile, cook bacon slices in a pan until crispy.
4. Assemble sandwiches by placing cooked oatmeal on toasted English muffins, topping with crumbled bacon and shredded cheese.
Cooking Time: 15-20 minutes
Grilled Chicken and Pesto Breakfast Ciabatta Sandwich
Start your day with a flavorful twist on the classic breakfast sandwich. This Grilled Chicken and Pesto Breakfast Ciabatta Sandwich combines juicy chicken, creamy pesto, and melted mozzarella cheese on toasted ciabatta bread.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1/4 cup pesto
– 2 tablespoons olive oil
– 4 slices ciabatta bread
– 2 slices mozzarella cheese
– Salt and pepper to taste
– Fresh basil leaves for garnish (optional)
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a small bowl, whisk together pesto and olive oil.
3. Brush the mixture on both sides of the chicken breasts.
4. Grill the chicken for 5-6 minutes per side, or until cooked through.
5. Meanwhile, toast the ciabatta bread.
6. Assemble the sandwiches by spreading mozzarella cheese on each slice of bread, then adding a grilled chicken breast and topping with another slice of bread.
7. Cook for an additional 2-3 minutes to melt the cheese.
8. Serve immediately, garnished with fresh basil leaves if desired.
Cooking Time: 15-20 minutes
Lox and Cream Cheese Breakfast Sandwich on Rye
A classic combination of flavors and textures, this breakfast sandwich is perfect for a busy morning.
Ingredients:
– 1 bagel or rye bread
– 2 tablespoons cream cheese, softened
– 4 slices smoked salmon lox (lox)
– 1/4 cup thinly sliced red onion
– Salt and pepper to taste
– Fresh dill leaves for garnish (optional)
Instructions:
1. Preheat a panini press or grill to medium-high heat.
2. Spread the cream cheese evenly on one half of the bagel or rye bread.
3. Top with 2 slices of smoked salmon lox, followed by a sprinkle of thinly sliced red onion.
4. Place the other half of the bread on top and gently press.
5. Cook in the panini press or grill for 3-4 minutes, until the bread is toasted and the cream cheese is melted.
6. Season with salt and pepper to taste.
7. Garnish with fresh dill leaves if desired.
Cooking Time: 3-4 minutes
Baked Egg and Cheese Breakfast Sandwich with Tomato
Start your day off right with this simple yet satisfying breakfast sandwich, featuring a runny egg, melted cheese, and fresh tomato on toasted bread.
Ingredients:
– 2 eggs
– 1 tablespoon butter, softened
– 1 slice of bread (white or whole wheat)
– 1/4 cup shredded cheddar cheese
– 1 medium tomato, sliced
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a small bowl, whisk together the eggs and a pinch of salt.
3. Butter one side of the bread slice.
4. Pour the egg mixture onto the unbuttered side of the bread.
5. Sprinkle the shredded cheese over the eggs.
6. Top with sliced tomato.
7. Place the sandwich on a baking sheet and bake for 12-15 minutes, or until the egg is cooked through and the cheese is melted.
8. Serve warm and enjoy!
Cooking Time: 12-15 minutes
Chickpea Salad Breakfast Sandwich on Sourdough
A twist on traditional breakfast sandwiches, this recipe combines the creamy goodness of chickpea salad with the crunch of toasted sourdough bread and the savory flavor of scrambled eggs.
Ingredients:
– 1/2 cup cooked chickpeas
– 1/4 cup diced red bell pepper
– 1/4 cup diced cucumber
– 2 tablespoons mayonnaise
– 1 tablespoon lemon juice
– Salt and pepper to taste
– 2 slices sourdough bread, toasted
– 2 eggs, scrambled
– Optional: spinach leaves or sliced avocado for added flavor
Instructions:
1. In a bowl, mix together chickpeas, red bell pepper, cucumber, mayonnaise, and lemon juice.
2. Toast the sourdough bread until lightly browned.
3. Scramble the eggs in a separate pan and season with salt and pepper to taste.
4. Assemble the sandwich by spreading the chickpea salad on one slice of toasted bread, topping with scrambled eggs, and finishing with the second slice of bread.
5. Add spinach leaves or sliced avocado for added flavor, if desired.
Cooking Time: 15-20 minutes
Almond Butter and Strawberry Breakfast Wrap
Start your day with a sweet and satisfying breakfast wrap packed with creamy almond butter, juicy strawberries, and crunchy whole grain goodness.
Ingredients:
– 1 whole wheat tortilla
– 2 tbsp almond butter
– 1/4 cup sliced strawberries
– 1/4 cup shredded coconut
– Pinch of salt
Instructions:
1. Spread the almond butter evenly onto the center of the tortilla, leaving a small border around the edges.
2. Arrange the sliced strawberries on top of the almond butter.
3. Sprinkle the shredded coconut over the strawberries.
4. Fold the bottom half of the tortilla up over the filling, then fold in the sides and roll the wrap into a neat package.
5. Serve immediately or store in an airtight container for up to 24 hours.
Cooking Time: 5 minutes
Summary
Start your day off right with these delicious and nutritious breakfast sandwich recipes. From classic combinations like avocado and egg to more unique options like vegan tofu scramble, there’s something for everyone. Try a spinach and feta wrap on multigrain bread or go sweet with Greek yogurt and berry stuffed French toast. For a protein-packed option, try a turkey sausage and egg sandwich with avocado or quinoa and egg with spinach. Whatever your taste buds crave, these 20 healthy breakfast sandwiches are sure to satisfy.
