Are you looking for ways to incorporate more veggies into your diet? Look no further! Broccoli and cauliflower are two of the healthiest, most versatile vegetables out there. Not only do they pack a punch when it comes to vitamins and antioxidants, but they’re also incredibly easy to work with in the kitchen. From savory stir-fries to creamy soups, from crunchy salads to comforting casseroles, these two veggies can be used in countless delicious ways.
In this article, we’ll explore 20 mouth-watering broccoli and cauliflower recipes that are perfect for any meal of the day – breakfast, lunch, dinner, or even snack time! Whether you’re a seasoned chef or a kitchen newbie, these recipes are sure to inspire you to get creative with your cooking. So grab your favorite cookbooks, head to the farmer’s market, and let’s dive into the wonderful world of broccoli and cauliflower!
Roasted Garlic Parmesan Broccoli and Cauliflower
Roasted Garlic Parmesan Broccoli and Cauliflower Recipe
Creamy Broccoli and Cauliflower Soup
A deliciously comforting and healthy soup that combines the flavors of broccoli and cauliflower with a rich and creamy texture.
Ingredients:
– 2 tablespoons butter
– 1 onion, chopped
– 3 cups broccoli florets
– 1 cup cauliflower florets
– 4 cups vegetable or chicken broth
– 1/2 cup heavy cream or half-and-half
– 1 teaspoon salt
– 1/4 teaspoon black pepper
Instructions:
1. Melt butter in a large pot over medium heat. Add onion and cook until softened, about 3-4 minutes.
2. Add broccoli and cauliflower to the pot and cook for an additional 5 minutes, or until tender.
3. Pour in broth and bring mixture to a boil. Reduce heat and simmer for 10-12 minutes.
4. Use an immersion blender or transfer soup to a blender and puree until smooth.
5. Stir in heavy cream or half-and-half and season with salt and pepper.
6. Serve hot, garnished with chopped chives or scallions if desired.
Cooking Time: 25-30 minutes
Healthy Broccoli and Cauliflower Stir-Fry
This colorful stir-fry is a flavorful and healthy addition to any meal. With just a few ingredients, you can create a dish that’s packed with vitamins, minerals, and antioxidants.
Ingredients:
– 1 bunch broccoli, florets only
– 1 head cauliflower, broken into florets
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon soy sauce (low-sodium)
– Salt and pepper to taste
– Optional: 1/4 cup chopped fresh cilantro for garnish
Instructions:
1. Heat the olive oil in a large skillet or wok over medium-high heat.
2. Add the garlic and cook for 30 seconds, until fragrant.
3. Add the broccoli and cauliflower, and stir-fry for 5-7 minutes, or until tender but still crisp.
4. Season with soy sauce, salt, and pepper to taste.
5. Serve hot, garnished with cilantro if desired.
Cooking Time: 10-12 minutes
Broccoli and Cauliflower Salad with Lemon Tahini Dressing
A refreshing twist on traditional salads, this recipe combines the nutrients of broccoli and cauliflower with a zesty lemon tahini dressing.
Ingredients:
– 3 cups broccoli florets
– 2 cups cauliflower florets
– 1/4 cup lemon juice
– 1/4 cup tahini
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh parsley or cilantro for garnish (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Toss broccoli and cauliflower with 1 tablespoon olive oil, salt, and pepper on a baking sheet.
3. Roast in the oven for 20-25 minutes, or until tender and slightly caramelized.
4. In a blender or food processor, combine lemon juice, tahini, garlic, and remaining 1 tablespoon olive oil.
5. Blend until smooth and creamy.
6. Combine roasted broccoli and cauliflower with the dressing. Toss to coat.
7. Season with salt and pepper to taste.
8. Garnish with fresh parsley or cilantro, if desired.
Cooking Time: 25-30 minutes
Cheesy Baked Broccoli and Cauliflower Casserole
A deliciously simple casserole that combines the flavors of broccoli, cauliflower, and cheese for a comforting side dish or main course.
Ingredients:
– 1 head of broccoli, cut into florets
– 1 head of cauliflower, cut into florets
– 2 cups shredded cheddar cheese
– 1/4 cup grated Parmesan cheese
– 1/4 cup butter, melted
– 1 clove garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, combine broccoli, cauliflower, cheddar cheese, Parmesan cheese, and melted butter. Toss until the vegetables are evenly coated.
3. Sprinkle garlic over the top of the vegetable mixture and toss again.
4. Transfer the mixture to a 9×13-inch baking dish and season with salt and pepper to taste.
5. Bake for 35-40 minutes or until the casserole is golden brown and the cheese is melted and bubbly.
Cooking Time: 35-40 minutes
Broccoli and Cauliflower Rice Pilaf
This vibrant rice pilaf is a flavorful and nutritious side dish that’s perfect for any meal. With the added crunch of toasted almonds, this recipe is sure to become a new favorite.
Ingredients:
– 1 head broccoli, florets only
– 1 head cauliflower, grated
– 2 cups cooked white rice (preferably day-old)
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 1 clove garlic, minced
– 1 teaspoon paprika
– Salt and pepper to taste
– 1/4 cup toasted almonds
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the chopped onion and cook until translucent, about 3-4 minutes.
3. Add the garlic and cook for an additional minute, until fragrant.
4. Add the broccoli and cauliflower to the skillet, cooking until tender, about 5 minutes.
5. Stir in cooked rice, paprika, salt, and pepper.
6. Cook for an additional 2-3 minutes, until the rice is well coated with the vegetable mixture.
7. Sprinkle toasted almonds on top and serve hot.
Cooking Time: 15-20 minutes
Spicy Roasted Broccoli and Cauliflower with Chili Flakes
Elevate your side dish game with this flavorful and spicy roasted broccoli and cauliflower recipe, perfect for any occasion.
Ingredients:
– 1 head of broccoli, broken into florets
– 1 head of cauliflower, broken into florets
– 2 tablespoons olive oil
– 1 teaspoon chili flakes
– Salt and pepper to taste
– Optional: 1/4 cup grated Parmesan cheese
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a large bowl, toss broccoli and cauliflower with olive oil, chili flakes, salt, and pepper until evenly coated.
3. Spread the vegetables in a single layer on a baking sheet.
4. Roast for 20-25 minutes or until tender and slightly caramelized.
5. If using Parmesan cheese, sprinkle over the roasted vegetables during the last 2-3 minutes of cooking.
Cooking Time: 20-25 minutes
Broccoli and Cauliflower Mash with Herbs
This comforting side dish combines steamed broccoli and cauliflower with fragrant herbs and a hint of garlic, creating a deliciously healthy and flavorful accompaniment to any meal.
Ingredients:
– 1 head broccoli
– 1 head cauliflower
– 2 cloves garlic, minced
– 2 tablespoons butter
– 1 tablespoon olive oil
– 2 sprigs fresh parsley, chopped
– 2 sprigs fresh chives, chopped
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cut broccoli and cauliflower into florets and steam in a large pot with 2 cups water until tender, about 10 minutes.
3. In a separate pan, melt butter over medium heat. Add garlic, parsley, and chives; sauté for 1 minute.
4. Drain steamed vegetables and add to the pan with butter mixture.
5. Mash with a potato masher or fork until desired consistency is reached.
6. Season with salt and pepper to taste.
7. Serve hot, garnished with additional chopped herbs if desired.
Cooking Time: 20-25 minutes
Broccoli and Cauliflower Curry with Coconut Milk
This vibrant and aromatic curry combines the natural sweetness of broccoli and cauliflower with the richness of coconut milk, perfect for a comforting and satisfying meal. With just 30 minutes of cooking time, you can enjoy this flavorful dish in no time!
Ingredients:
– 1 head of broccoli, broken into florets
– 1 head of cauliflower, broken into florets
– 2 medium onions, chopped
– 3 cloves of garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon curry powder
– 1/2 teaspoon turmeric
– Salt and pepper to taste
– 1 can (14 oz) coconut milk
– 2 tablespoons vegetable oil
Instructions:
1. Heat oil in a large pan over medium heat.
2. Add onions and cook until softened, about 3-4 minutes.
3. Add garlic, cumin, curry powder, and turmeric; cook for 1 minute.
4. Add broccoli and cauliflower; stir to combine.
5. Pour in coconut milk; bring to a simmer.
6. Reduce heat to low and let curry cook for 20-25 minutes or until vegetables are tender.
7. Season with salt and pepper to taste.
Cooking Time: 30 minutes
Broccoli and Cauliflower Fritters with Greek Yogurt Dip
Get ready to delight your taste buds with these addictive fritters, packed with nutritious broccoli and cauliflower, and served with a tangy Greek yogurt dip.
Ingredients:
For the fritters:
– 1 head of broccoli, stems and florets separated
– 1 head of cauliflower, broken into small pieces
– 1/2 cup all-purpose flour
– 1/4 cup grated Parmesan cheese
– 1 egg
– 1/4 cup panko breadcrumbs
– Salt and pepper to taste
For the Greek yogurt dip:
– 1 cup Greek yogurt
– 1 tablespoon lemon juice
– 1 minced garlic clove
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a bowl, mix broccoli and cauliflower.
3. In separate bowl, whisk together flour, Parmesan cheese, egg, and panko breadcrumbs.
4. Add dry mixture to the vegetable mixture; season with salt and pepper.
5. Form into patties and place on baking sheet lined with parchment paper.
6. Bake for 20-25 minutes or until golden brown.
7. Meanwhile, mix together Greek yogurt, lemon juice, garlic, salt, and pepper in a bowl.
8. Serve fritters warm with the dip.
Cooking Time: 20-25 minutes
Broccoli and Cauliflower Stir-Fry with Ginger and Soy
A flavorful and nutritious stir-fry that combines the crunch of broccoli and cauliflower with the warmth of ginger and soy sauce. Perfect for a quick weeknight dinner or a healthy lunch option.
Ingredients:
– 1 head of broccoli, florets only
– 1 head of cauliflower, broken into florets
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
– 1-inch piece of fresh ginger, grated
– 2 tablespoons soy sauce
– Salt and pepper to taste
– Chopped green onions for garnish (optional)
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the garlic and ginger; stir-fry until fragrant, about 30 seconds.
3. Add the broccoli and cauliflower; stir-fry until tender-crisp, about 4-5 minutes.
4. Add soy sauce; stir-fry to combine, about 1 minute.
5. Season with salt and pepper to taste.
6. Garnish with green onions, if desired.
Cooking Time: 10-12 minutes
Broccoli and Cauliflower Gratin with Almond Crumbs
A creamy, flavorful side dish that’s perfect for any occasion. This gratin combines the best of both worlds – tender broccoli and cauliflower florets smothered in a rich cheese sauce and topped with crunchy almond crumbs.
Ingredients:
– 2 cups broccoli florets
– 1 cup cauliflower florets
– 2 tablespoons unsalted butter
– 1/2 cup grated cheddar cheese
– 1/4 cup grated Parmesan cheese
– 1/2 cup heavy cream
– Salt and pepper to taste
– 1/4 cup almond crumbs (homemade or store-bought)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, toss broccoli and cauliflower with butter until coated.
3. In a separate saucepan, combine cheddar and Parmesan cheese. Stir until smooth, then add heavy cream.
4. Combine vegetable mixture and cheese sauce in a 9×13 inch baking dish.
5. Top with almond crumbs and season with salt and pepper.
6. Bake for 25-30 minutes or until golden brown.
Cooking Time: 25-30 minutes
Broccoli and Cauliflower Buddha Bowl with Quinoa
A nutritious and flavorful bowl filled with roasted vegetables, quinoa, and a tangy tahini sauce.
Ingredients:
– 1 cup quinoa, rinsed and drained
– 2 cups water or vegetable broth
– 3 tablespoons olive oil
– 1 head broccoli, broken into florets
– 1 head cauliflower, broken into florets
– 2 cloves garlic, minced
– 1 teaspoon soy sauce (optional)
– 1/4 cup tahini
– 2 tablespoons lemon juice
– Salt and pepper to taste
– Chopped scallions or sesame seeds for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cook quinoa according to package instructions using water or broth.
3. Toss broccoli and cauliflower with olive oil, garlic, and soy sauce (if using). Spread on a baking sheet and roast for 20-25 minutes or until tender.
4. In a small bowl, whisk together tahini, lemon juice, salt, and pepper.
5. To assemble the Buddha Bowl, place cooked quinoa in a bowl, followed by roasted vegetables, and drizzle with tahini sauce.
Cooking Time: 45-50 minutes
Broccoli and Cauliflower Pizza Crust with Veggie Toppings
Take your pizza game to the next level with this innovative crust made from broccoli and cauliflower! This unique base is packed with nutrients and flavor, and pairs perfectly with a variety of veggie toppings.
Ingredients:
– 2 cups broccoli florets
– 1 cup cauliflower florets
– 1/4 cup almond flour
– 1/4 cup coconut flour
– 1/4 teaspoon salt
– 1 tablespoon olive oil
– Pizza sauce (homemade or store-bought)
– Veggie toppings of your choice (e.g. bell peppers, mushrooms, olives)
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a food processor, blend broccoli and cauliflower until well combined.
3. Add almond flour, coconut flour, and salt. Process until smooth.
4. Transfer the mixture to a parchment-lined baking sheet. Drizzle with olive oil.
5. Bake for 15-20 minutes or until the crust is golden brown and set.
6. Top with pizza sauce and your favorite veggie toppings.
7. Return to oven and bake for an additional 10-12 minutes, or until cheese is melted and bubbly.
Cooking Time: 25-32 minutes
Broccoli and Cauliflower Tots with Avocado Dip
Get ready to munch on a deliciously healthy snack! These crispy broccoli and cauliflower tots are the perfect combination of flavor and nutrition, paired with a creamy avocado dip that will satisfy your cravings.
Ingredients:
– 1 head of broccoli, florets only
– 1 head of cauliflower, florets only
– 1 cup whole wheat panko breadcrumbs
– 1/2 cup grated cheddar cheese
– 1 egg, lightly beaten
– Salt and pepper to taste
– Avocado dip ingredients: 3 ripe avocados, 1 lime, 1 clove garlic, salt to taste
Instructions:
1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a bowl, mix together broccoli and cauliflower florets.
3. In a separate bowl, whisk together egg, panko breadcrumbs, and cheddar cheese.
4. Add the wet ingredients to the dry ingredients and mix until well combined.
5. Form into tots and place on the baking sheet. Bake for 20-25 minutes or until golden brown.
6. Meanwhile, prepare the avocado dip by mashing avocados with lime juice, garlic, and salt. Serve warm.
Cooking Time: 20-25 minutes
Broccoli and Cauliflower Pasta with Pesto Sauce
This vibrant and flavorful pasta dish combines the natural sweetness of broccoli and cauliflower with the tanginess of pesto sauce, all wrapped up in a deliciously creamy package.
Ingredients:
– 8 oz pasta (linguine or fettuccine work well)
– 2 cups broccoli florets
– 1 cup cauliflower florets
– 1/4 cup pesto sauce
– 2 tbsp olive oil
– Salt and pepper to taste
– Grated Parmesan cheese, optional
Instructions:
1. Bring a large pot of salted water to a boil. Cook pasta according to package instructions until al dente.
2. In a separate pan, heat olive oil over medium-high heat. Add broccoli and cauliflower florets; cook for 3-4 minutes or until tender.
3. Stir in pesto sauce and cook for an additional minute.
4. Combine cooked pasta, vegetable mixture, and Parmesan cheese (if using). Season with salt and pepper to taste.
5. Serve immediately and enjoy!
Cooking Time: 15-20 minutes
Broccoli and Cauliflower Stuffed Bell Peppers
This recipe is a flavorful and nutritious twist on traditional stuffed bell peppers. The combination of roasted bell peppers, broccoli, cauliflower, and cheese creates a deliciously savory dish that’s perfect for a weeknight dinner or special occasion.
Ingredients:
– 4 bell peppers (any color), seeded and chopped
– 1 head broccoli, steamed and chopped
– 1 head cauliflower, steamed and chopped
– 1/2 cup shredded cheddar cheese
– 1/4 cup breadcrumbs
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mix together broccoli, cauliflower, and cheese.
3. Stuff each bell pepper with the broccoli-cauliflower mixture.
4. Place stuffed peppers in a baking dish and drizzle with olive oil.
5. Sprinkle breadcrumbs on top of each pepper.
6. Bake for 25-30 minutes or until bell peppers are tender.
Cooking Time: 25-30 minutes
Broccoli and Cauliflower Chowder with Turmeric
This recipe is a hearty and comforting blend of broccoli, cauliflower, and turmeric, perfect for a chilly evening.
Ingredients:
– 2 cups broccoli florets
– 1 cup cauliflower florets
– 2 tablespoons butter
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 1/2 teaspoon ground turmeric
– 1/2 teaspoon paprika
– 1/4 teaspoon cayenne pepper (optional)
– 1 cup chicken broth
– 1 cup heavy cream or half-and-half
– Salt and pepper to taste
Instructions:
1. In a large pot, melt butter over medium heat. Add onion and garlic; cook until softened, about 5 minutes.
2. Add broccoli, cauliflower, turmeric, paprika, and cayenne pepper (if using). Cook for an additional 3-4 minutes, or until the vegetables are tender.
3. Pour in chicken broth and bring to a simmer.
4. Reduce heat to low and stir in heavy cream or half-and-half. Season with salt and pepper to taste.
5. Simmer for 10-15 minutes, or until the soup has thickened slightly.
Cooking Time: 20-25 minutes
Broccoli and Cauliflower Stew with Chickpeas
This comforting stew is a perfect blend of nutritious vegetables and protein-rich chickpeas, making it an excellent option for a quick and satisfying meal.
Ingredients:
– 1 head broccoli, chopped
– 1 head cauliflower, chopped
– 1 can chickpeas (14.5 oz), drained and rinsed
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– Salt and pepper to taste
– 4 cups vegetable broth
Instructions:
1. Heat the olive oil in a large pot over medium heat.
2. Add the onion and cook until softened, about 3-4 minutes.
3. Add the garlic and cook for an additional minute.
4. Add the broccoli, cauliflower, cumin, smoked paprika, salt, and pepper. Cook for 5 minutes, stirring occasionally.
5. Add the chickpeas and vegetable broth. Bring to a boil, then reduce heat to low and simmer for 20-25 minutes or until the vegetables are tender.
Cooking Time: 30-40 minutes
Broccoli and Cauliflower Smoothie with Spinach and Banana
This refreshing broccoli and cauliflower smoothie with spinach and banana is a nutrient-packed treat that will get your day started on the right foot. Packed with vitamins, minerals, and antioxidants, this drink is perfect for anyone looking to boost their health and energy.
Ingredients:
– 1 cup broccoli florets
– 1 cup cauliflower florets
– 2 cups fresh spinach leaves
– 1 ripe banana
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– Ice cubes (optional)
Instructions:
1. Add all the ingredients to a blender and blend until smooth.
2. Taste and adjust sweetness or thickness as needed.
3. Pour into a glass and serve immediately.
Cooking Time: None, just blend!
Enjoy your Green Goddess Smoothie!
Summary
Get ready to elevate your meal game with 20 mouth-watering and nutritious broccoli and cauliflower recipes! From soups to stir-fries, salads to casseroles, this collection has something for every palate. Discover creative ways to incorporate these superfoods into your daily meals, such as Roasted Garlic Parmesan Broccoli and Cauliflower, Creamy Broccoli and Cauliflower Soup, or Spicy Roasted Broccoli and Cauliflower with Chili Flakes. Whether you’re in the mood for a comforting casserole or a light and refreshing salad, this article has got you covered with its diverse range of recipes.
