Are you looking for a quick, easy, and delicious way to add some excitement to your lunch or snack routine? Look no further than pinwheels! These tasty treats are made by filling flour tortillas with a variety of healthy ingredients, rolling them up, and slicing them into bite-sized pieces. The best part is that the possibilities are endless – you can customize your pinwheels with your favorite fillings to suit your taste buds.
In this article, we’ll be sharing 20 delicious and healthy pinwheel recipes that are perfect for a quick lunch or snack on-the-go. From savory options like spinach and feta stuffed chicken pinwheels to sweet treats like caprese salad pinwheels with balsamic glaze, there’s something for everyone. Whether you’re a busy professional looking for a healthy lunch option or a parent trying to get your kids to eat more veggies, these recipes are sure to please.
Spinach and Feta Stuffed Chicken Pinwheels
Elevate your snack game with these flavorful pinwheels packed with spinach, feta cheese, and chicken.
Ingredients:
– 1 pound boneless, skinless chicken breasts
– 1/2 cup chopped fresh spinach
– 1/4 cup crumbled feta cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
– 4-6 pinwheel wraps (flour tortilla or pita bread)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mix together chicken, spinach, feta cheese, and olive oil.
3. Season with salt and pepper to taste.
4. Lay a pinwheel wrap flat and place about 1/4 cup of the chicken mixture in the center.
5. Fold the bottom half up over the filling, then fold in the sides and roll up the pinwheel.
6. Repeat with remaining ingredients.
7. Place pinwheels on a baking sheet lined with parchment paper, seam-side down.
8. Bake for 15-20 minutes or until cooked through.
Cooking Time: 15-20 minutes
Avocado and Turkey Whole Wheat Pinwheels
Elevate your lunch game with these flavorful pinwheels, packed with creamy avocado, savory turkey, and nutty whole wheat.
Ingredients:
– 1 ripe avocado, mashed
– 2 oz sliced turkey breast
– 1/4 cup crumbled feta cheese (optional)
– 1 tablespoon hummus
– 1 large flour tortilla (whole wheat)
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Lay the tortilla flat on a clean surface.
2. Spread the mashed avocado down the center of the tortilla, leaving a small border at each end.
3. Arrange the sliced turkey breast on top of the avocado.
4. Sprinkle crumbled feta cheese (if using) and drizzle with hummus.
5. Fold the bottom half of the tortilla up over the filling, then fold in the sides and roll up tightly to form a pinwheel shape.
6. Repeat with remaining ingredients.
7. Serve immediately, or wrap individually and refrigerate for up to 24 hours.
Cooking Time: None! These pinwheels are best served fresh, but can be stored in the fridge for a quick snack or lunch.
Greek Yogurt and Cucumber Pinwheel Wraps
These light and refreshing pinwheels are perfect for a quick snack or lunch on-the-go. With the creaminess of Greek yogurt, the crunch of cucumber, and the softness of tortilla wraps, you’ll be hooked from the first bite!
Ingredients:
– 1 cup Greek yogurt
– 2 large cucumbers, thinly sliced
– 4 whole wheat tortilla wraps
– 1/4 cup chopped fresh dill
– Salt to taste
– Optional: 1/4 teaspoon lemon zest
Instructions:
1. In a small bowl, mix together the Greek yogurt and salt.
2. Arrange the cucumber slices on one edge of each tortilla wrap, leaving a small border.
3. Spread about 2 tablespoons of the yogurt mixture over the cucumbers.
4. Sprinkle chopped fresh dill and optional lemon zest (if using) on top.
5. Roll up each wrap tightly but gently.
6. Slice into pinwheels.
Cooking Time: None! Assemble just before serving or store in an airtight container for up to 24 hours.
Quinoa and Black Bean Veggie Pinwheels
Add some excitement to your lunch or snack routine with these flavorful pinwheels, packed with nutritious quinoa, black beans, and colorful veggies.
Ingredients:
– 1 cup cooked quinoa
– 1/2 cup cooked black beans
– 1/4 cup chopped bell peppers
– 1/4 cup chopped cucumber
– 1 tablespoon hummus
– 1 tablespoon olive oil
– Salt and pepper to taste
– 6-8 whole wheat tortillas
Instructions:
1. In a medium bowl, combine quinoa, black beans, bell peppers, and cucumber.
2. Add hummus and mix until well combined.
3. Lay a tortilla flat and spread about 1/4 cup of the quinoa mixture onto it, leaving a 1-inch border around edges.
4. Roll up the pinwheel tightly but gently, applying even pressure to form a neat roll.
5. Repeat with remaining ingredients.
6. Slice into pinwheels and serve.
Cooking Time: 10-12 minutes (including preparation time)
Hummus and Roasted Red Pepper Pinwheels
Elevate your snack game with these flavorful pinwheels, featuring creamy hummus and sweet roasted red peppers.
Ingredients:
– 1 1/2 cups pita bread, cut into quarters
– 1/2 cup hummus
– 1 large red bell pepper, roasted (see below)
– 1/4 cup crumbled feta cheese (optional)
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C). Place the red bell pepper on a baking sheet, drizzle with olive oil, and season with salt and pepper.
2. Roast the bell pepper for 30-40 minutes or until skin is blistered and charred. Let cool, then peel off skin, discard seeds, and chop into strips.
3. In a small bowl, spread about 1 tablespoon of hummus on each pita quarter.
4. Place 2-3 roasted red pepper strips on top of the hummus.
5. If using feta cheese, sprinkle a pinch on top.
6. Roll up each pita quarter tightly and secure with toothpicks (if needed).
7. Serve immediately or refrigerate for up to 24 hours.
Cooking Time: None (roasting time included)
Enjoy your delicious pinwheels!
Smoked Salmon and Cream Cheese Pinwheels
Elevate your snack game with these bite-sized pinwheels filled with the rich flavors of smoked salmon and cream cheese. Perfect for parties, picnics, or a quick lunch.
Ingredients:
– 1 package of puff pastry, thawed
– 8 oz cream cheese, softened
– 2 tbsp smoked salmon, flaked
– 1 tsp lemon zest
– Salt and pepper to taste
– Fresh dill, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Roll out puff pastry to a thickness of about 1/8 inch. Spread cream cheese evenly over the center of the pastry, leaving a 1-inch border on either side.
3. Top cream cheese with flaked smoked salmon and sprinkle with lemon zest. Season with salt and pepper.
4. Fold the edges of the pastry up over the filling, then roll into pinwheels. Place on prepared baking sheet, seam-side down.
5. Bake for 15-20 minutes or until golden brown. Allow to cool before serving.
Cooking Time: 15-20 minutes
Turkey and Cranberry Cream Cheese Pinwheels
These flavorful pinwheels combine the savory taste of turkey with the sweetness of cranberries and cream cheese, all wrapped up in a soft and flaky pastry.
Ingredients:
– 1 package puff pastry, thawed
– 1/2 cup cream cheese, softened
– 1/4 cup chopped cooked turkey breast
– 1/4 cup dried cranberries
– 1 tablespoon honey
– Salt to taste
Instructions:
1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Roll out puff pastry on a lightly floured surface to a thickness of about 1/8 inch.
3. Spread cream cheese mixture evenly over the center of the pastry, leaving a 1-inch border around edges.
4. Arrange turkey and cranberries on top of the cream cheese.
5. Fold the pastry in half lengthwise, pressing gently to seal.
6. Cut into pinwheels and place on prepared baking sheet.
7. Brush with egg wash (beaten egg mixed with a little water) and sprinkle with salt.
8. Bake for 20-25 minutes or until golden brown.
Cooking Time: 20-25 minutes
Mediterranean Veggie and Hummus Pinwheels
A refreshing twist on traditional pinwheels, these Mediterranean-inspired bites combine creamy hummus with fresh veggies and crispy pita bread for a satisfying snack.
Ingredients:
– 1 package of whole wheat pita bread (6-8 wraps)
– 1/2 cup of store-bought or homemade hummus
– 1/4 cup of sliced red bell peppers
– 1/4 cup of sliced cucumber
– 1/4 cup of chopped fresh parsley
– 1 tablespoon of olive oil
– Salt and pepper to taste
– Optional: crumbled feta cheese or chopped olives for added flavor
Instructions:
1. Preheat oven to 375°F (190°C).
2. Spread about 1-2 tablespoons of hummus on each pita wrap, leaving a small border around the edges.
3. Top with sliced bell peppers, cucumber, and parsley.
4. Drizzle with olive oil and season with salt and pepper.
5. Roll up the pinwheels tightly and place seam-side down on a baking sheet lined with parchment paper.
6. Bake for 10-12 minutes or until the pita is crispy and golden brown.
7. Serve warm or at room temperature.
Cooking Time: 10-12 minutes
Pesto Chicken and Sundried Tomato Pinwheels
Elevate your lunch game with these flavorful pinwheels, packed with chicken, pesto, sun-dried tomatoes, and mozzarella cheese.
Ingredients:
– 1 lb cooked chicken breast, shredded
– 1/4 cup pesto
– 1/2 cup sun-dried tomatoes, chopped
– 8-10 tortilla wraps
– 1 cup shredded mozzarella cheese
– Salt and pepper to taste
Instructions:
1. In a medium bowl, mix together the chicken, pesto, and sun-dried tomatoes until well combined.
2. Lay a tortilla wrap flat on a surface. Spoon about 1/4 cup of the chicken mixture onto the center of the wrap.
3. Sprinkle some mozzarella cheese over the filling.
4. Fold the bottom half of the wrap up over the filling, then fold in the sides and roll into a pinwheel shape.
5. Repeat with remaining ingredients.
6. Serve immediately or refrigerate for up to 24 hours before serving.
Cooking Time: None required! These pinwheels are best served fresh, but you can also store them in an airtight container at room temperature for up to 2 days.
Tuna Salad and Spinach Pinwheel Wraps
Elevate your lunch game with this refreshing and healthy recipe that combines the creaminess of tuna salad with the crispness of spinach pinwheels. Perfect for a quick and easy meal or snack!
Ingredients:
– 1 can of tuna (drained)
– 1/2 cup of mayonnaise
– 1 tablespoon of Dijon mustard
– 1/4 teaspoon of salt
– 1/4 teaspoon of black pepper
– 1 package of spinach tortilla wraps
– Fresh spinach leaves for garnish
Instructions:
1. In a medium-sized bowl, mix together tuna, mayonnaise, Dijon mustard, salt, and black pepper until well combined.
2. Lay out a spinach tortilla wrap on a flat surface.
3. Spoon about 2 tablespoons of the tuna salad onto the center of the wrap, leaving a small border around the edges.
4. Sprinkle some fresh spinach leaves on top of the tuna salad.
5. Fold one side of the wrap over the filling, then roll it into a tight pinwheel shape. Repeat with remaining ingredients and wraps.
Cooking Time: 0 minutes (no cooking required!)
Caprese Salad Pinwheels with Balsamic Glaze
Elevate your appetizer game with these flavorful and visually stunning Caprese salad pinwheels, topped with a rich balsamic glaze. Perfect for parties or special occasions.
Ingredients:
– 1 package of cream cheese, softened
– 1 cup of fresh mozzarella balls, sliced
– 1 cup of cherry tomatoes, halved
– 1/4 cup of fresh basil leaves, chopped
– 1 tablespoon of olive oil
– Salt and pepper to taste
– Balsamic glaze (store-bought or homemade)
Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a medium bowl, mix together the softened cream cheese and chopped basil.
3. Place a slice of mozzarella on one edge of a tortilla, leaving a small border around it.
4. Arrange a few cherry tomato halves on top of the mozzarella.
5. Spread a tablespoon of the cream cheese mixture over the tomatoes.
6. Roll up the tortilla tightly and repeat with the remaining ingredients.
7. Place the pinwheels on a baking sheet lined with parchment paper and bake for 10-12 minutes, or until warm and lightly toasted.
8. Drizzle with balsamic glaze before serving.
Cooking Time: 10-12 minutes
Roasted Veggie and Goat Cheese Pinwheels
These flavorful pinwheels are perfect for a quick lunch or dinner. By combining roasted vegetables with creamy goat cheese, you’ll create a delicious and healthy snack.
Ingredients:
– 1 sheet of puff pastry, thawed
– 1/2 cup roasted vegetables (such as zucchini, bell peppers, and onions)
– 1/4 cup crumbled goat cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh herbs (such as parsley or thyme) for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. Roll out puff pastry on a floured surface to a thickness of about 1/8 inch.
3. Spread roasted vegetables and goat cheese along the center of the pastry, leaving a 1-inch border on each side.
4. Fold the edges over the filling to form a pinwheel shape.
5. Brush with olive oil and season with salt and pepper.
6. Bake for 20-25 minutes or until golden brown.
7. Garnish with fresh herbs before serving.
Cooking Time: 20-25 minutes
BBQ Chicken and Coleslaw Pinwheels
Transform ordinary chicken breasts into delicious pinwheels filled with tender BBQ chicken, crunchy coleslaw, and creamy cream cheese. These tasty treats are perfect for parties or snacks.
Ingredients:
– 1 pound boneless, skinless chicken breasts
– 1/4 cup BBQ sauce
– 8 ounces cream cheese, softened
– 2 cups coleslaw (store-bought or homemade)
– 4 large flour tortillas
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F.
2. In a small bowl, mix together BBQ sauce and chicken breasts until coated.
3. Place chicken breasts on a baking sheet lined with parchment paper and bake for 20-25 minutes or until cooked through.
4. Meanwhile, spread cream cheese evenly on each tortilla, leaving a 1-inch border around the edges.
5. Shred cooked chicken into small pieces and place on one half of each tortilla.
6. Spoon coleslaw over the chicken, followed by the remaining tortilla half.
7. Roll up pinwheels tightly and secure with toothpicks if needed.
Cooking Time: 25 minutes
Buffalo Cauliflower and Blue Cheese Pinwheels
Elevate your snack game with these addictive pinwheels that combine the creamy heat of buffalo cauliflower with the pungency of blue cheese.
Ingredients:
– 1 head of cauliflower, broken into florets
– 2 tbsp Frank’s RedHot sauce
– 1/4 cup cream cheese, softened
– 1/4 cup crumbled blue cheese
– 1/4 cup chopped fresh cilantro
– 6-8 whole wheat tortillas
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss cauliflower florets with Frank’s RedHot sauce until well coated.
3. Spread on a baking sheet and roast for 20-25 minutes, or until tender.
4. In a bowl, mix softened cream cheese and crumbled blue cheese until smooth.
5. Add roasted buffalo cauliflower to the cheese mixture and stir to combine.
6. Spoon about 1/4 cup of the buffalo-cauliflower-cheese mixture onto the center of each tortilla.
7. Sprinkle with chopped cilantro and season with salt and pepper.
8. Roll up tightly, slice in half, and serve.
Cooking Time: 20-25 minutes for cauliflower, 5 minutes to assemble pinwheels
Thai Peanut Chicken Lettuce Pinwheels
Thai Peanut Chicken Lettuce Pinwheels Recipe
A delicious twist on the classic pinwheel, these Thai-inspired wraps combine the flavors of peanut sauce, grilled chicken, and crisp lettuce.
Ingredients:
– 1 pound boneless, skinless chicken breasts
– 2 tablespoons peanut butter
– 2 tablespoons soy sauce
– 2 tablespoons honey
– 1 tablespoon lime juice
– 1/4 cup chopped cilantro
– 8-10 large lettuce leaves
– 1/4 cup crispy fried wonton strips (optional)
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together peanut butter, soy sauce, honey, and lime juice.
3. Grill chicken for 5-7 minutes per side, or until cooked through.
4. Slice grilled chicken into thin strips.
5. Spread a tablespoon of peanut sauce on the center of each lettuce leaf, leaving a 1-inch border around the edges.
6. Arrange sliced chicken on top of peanut sauce.
7. Add a sprinkle of chopped cilantro and crispy wonton strips (if using).
8. Fold lettuce leaves to form pinwheels.
9. Serve immediately.
Cooking Time: 15-20 minutes
Egg Salad and Sprouts Pinwheel Sandwiches
These pinwheel sandwiches are a fun and refreshing take on traditional egg salad. The addition of crunchy sprouts adds texture and flavor, making it a perfect option for a quick and easy lunch.
Ingredients:
– 4 hard-boiled eggs, cooled and diced
– 1/2 cup mayonnaise
– 1 tablespoon Dijon mustard
– 1 teaspoon chopped fresh dill
– 1/4 cup sprouts (such as alfalfa or broccoli)
– 4 large tortilla wraps
– Salt and pepper to taste
Instructions:
1. In a medium bowl, combine diced eggs, mayonnaise, Dijon mustard, and chopped fresh dill. Mix until smooth.
2. Spread about 2 tablespoons of the egg salad onto the center of each tortilla wrap, leaving a 1-inch border around the edges.
3. Top with sprouts, dividing them evenly among the wraps.
4. Fold the bottom half of the tortilla up over the filling, then fold in the sides and roll into pinwheels.
5. Serve immediately or store in an airtight container for up to 24 hours.
Cooking Time: None! This recipe is quick and easy, with no cooking required.
Zucchini and Ricotta Pinwheel Rolls
A creative twist on traditional pinwheels, these Zucchini and Ricotta Pinwheel Rolls combine the flavors of summer with the simplicity of a classic roll. Perfect for a quick snack or as an accompaniment to your favorite soups.
Ingredients:
– 1 cup ricotta cheese
– 1/2 cup grated zucchini
– 1 tablespoon olive oil
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 8-10 tortillas (flour or whole wheat)
– Optional: chopped fresh parsley or basil for garnish
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, combine ricotta cheese, grated zucchini, olive oil, salt, and pepper. Mix until smooth.
3. Lay a tortilla flat on the work surface. Spread about 1/4 cup of the ricotta mixture onto the center of the tortilla, leaving a 1-inch border around the edges.
4. Roll the tortilla into a tight cylinder. Place seam-side down on the prepared baking sheet. Repeat with remaining ingredients.
5. Bake for 12-15 minutes or until lightly browned.
Cooking Time: 12-15 minutes
Turkey and Guacamole Pinwheel Bites
These bite-sized treats are a delicious twist on traditional pinwheels, featuring juicy turkey, creamy guacamole, and crispy tortilla wraps. Perfect for snacking or as an appetizer.
Ingredients:
– 1 pound sliced turkey breast
– 2 ripe avocados, mashed (for guacamole)
– 1/4 cup cream cheese softened
– 1 tablespoon lime juice
– 1/2 teaspoon cumin
– Salt and pepper to taste
– 8-10 tortilla wraps (whole wheat or flour)
– Optional: chopped cilantro for garnish
Instructions:
1. In a medium bowl, mix together turkey, guacamole, cream cheese, lime juice, cumin, salt, and pepper until well combined.
2. Lay out a tortilla wrap and spread about 2 tablespoons of the turkey-guacamole mixture onto the center of the wrap, leaving a 1-inch border around the edges.
3. Roll up the wrap tightly but gently to form a pinwheel shape.
4. Repeat with remaining ingredients.
5. Serve immediately or refrigerate for up to 24 hours before serving.
Cooking Time: None! These bites are ready in just a few minutes.
Beetroot and Feta Pinwheel Appetizers
Elevate your party with these stunning beetroot and feta pinwheels, perfect for a gathering or a special occasion. The sweetness of the beetroot pairs beautifully with the tanginess of the feta cheese.
Ingredients:
– 1 large beetroot, peeled and cooked
– 1 block of crumbled feta cheese (about 120g)
– 1 sheet of puff pastry, thawed
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh parsley leaves for garnish
Instructions:
1. Preheat oven to 200°C (400°F). Line a baking sheet with parchment paper.
2. Roll out the puff pastry on a lightly floured surface to a thickness of about 3mm.
3. Spread the beetroot over the center of the pastry, leaving a 1-inch border around the edges.
4. Sprinkle the crumbled feta cheese evenly over the beetroot.
5. Brush the edges of the pastry with olive oil and fold them inwards to form a pinwheel shape.
6. Place the pinwheels on the prepared baking sheet and bake for 15-20 minutes or until golden brown.
7. Garnish with fresh parsley leaves and serve warm.
Cooking Time: 15-20 minutes
Chickpea and Tahini Pinwheel Wraps
These pinwheel wraps are a tasty and nutritious treat that combines the creaminess of tahini with the protein-richness of chickpeas. Perfect for a quick snack or lunchbox addition.
Ingredients:
– 1 can chickpeas, drained and rinsed
– 2 tbsp tahini
– 1 tsp lemon juice
– 1/4 cup chopped fresh parsley
– 1/4 cup crumbled feta cheese (optional)
– 1 large flour tortilla
– Salt and pepper to taste
Instructions:
1. In a bowl, mash chickpeas with a fork until mostly smooth.
2. Add tahini, lemon juice, and parsley. Mix well.
3. Spread the mixture onto one half of the tortilla, leaving a 1/2 inch border around the edges.
4. Sprinkle feta cheese on top (if using).
5. Fold the other half of the tortilla over the filling to form a pinwheel shape.
6. Cut into pinwheels and serve.
Cooking Time: 10 minutes
Summary
Get creative with these 20 delicious and healthy pinwheel recipes! From savory to sweet, these flavorful wraps are perfect for a quick snack or meal. Try spinach and feta stuffed chicken pinwheels, avocado and turkey whole wheat pinwheels, or quinoa and black bean veggie pinwheels. There’s something for everyone in this diverse collection of pinwheel recipes, featuring ingredients like smoked salmon, roasted red peppers, and goat cheese. Whether you’re looking for a healthy lunch option or a tasty appetizer, these pinwheels are sure to satisfy!
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