Are you looking for a delicious way to boost your heart health? Look no further! Shrimp is a great source of protein, low in saturated fat and high in omega-3 fatty acids, making it an excellent addition to a heart-healthy diet. In this article, we’ll explore 20 mouth-watering shrimp recipes that are not only tasty but also nutritious. From grilled skewers to soups, salads, and stir-fries, we’ve got you covered with these easy-to-make and flavorful dishes.
Whether you’re a seafood lover or just looking for some healthy meal inspiration, this article is perfect for you. We’ll be sharing recipes that are not only delicious but also packed with nutrients, including vitamins, minerals, and antioxidants that can help support heart health. So, what are you waiting for? Let’s dive in and explore the world of heart-healthy shrimp recipes!
Garlic Lemon Herb Grilled Shrimp Skewers
Elevate your outdoor dining with these succulent and flavorful shrimp skewers, perfect for a quick weeknight dinner or a summer gathering. The combination of garlic, lemon, and herbs will transport you to the Mediterranean coast.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 cloves garlic, minced
– 2 tablespoons freshly squeezed lemon juice
– 1 tablespoon olive oil
– 1 teaspoon chopped fresh parsley
– 1/2 teaspoon chopped fresh dill
– Salt and pepper to taste
– 10 wooden skewers
Instructions:
1. Preheat grill to medium-high heat.
2. In a large bowl, whisk together garlic, lemon juice, olive oil, parsley, and dill.
3. Add shrimp to the marinade and toss to coat. Cover and refrigerate for at least 30 minutes or up to 2 hours.
4. Thread 3-4 shrimp onto each skewer.
5. Grill skewers for 2-3 minutes per side, or until shrimp are pink and cooked through.
6. Serve immediately with your favorite sides.
Cooking Time: 8-12 minutes
Avocado and Shrimp Salad with Lime Dressing
A refreshing and flavorful salad that combines the creaminess of avocado with the sweetness of shrimp, all tied together with a zesty lime dressing. This light and revitalizing dish is perfect for a quick lunch or dinner.
Ingredients:
– 2 ripe avocados, diced
– 1 pound large shrimp, peeled and deveined
– 1/2 cup red onion, thinly sliced
– 1/4 cup chopped fresh cilantro
– Juice of 1 lime (about 2 tablespoons)
– Salt and pepper to taste
– 2 tablespoons olive oil
Instructions:
1. In a large bowl, combine diced avocado, shrimp, red onion, and cilantro.
2. Squeeze the lime juice over the salad and toss gently to combine.
3. Season with salt and pepper to taste.
4. Drizzle the olive oil over the salad and serve immediately.
Cooking Time: 10 minutes
Spicy Cajun Shrimp with Quinoa and Kale
Experience the bold flavors of Louisiana with this spicy cajun shrimp dish, paired with nutritious quinoa and kale. This recipe is perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 tablespoons olive oil
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 teaspoon Cajun seasoning
– 1/4 teaspoon cayenne pepper
– Salt and pepper to taste
– 1 cup quinoa, rinsed and drained
– 2 cups water or vegetable broth
– 2 cups curly kale, stems removed and chopped
– Fresh parsley, chopped (optional)
Instructions:
1. Cook quinoa according to package instructions using 2 cups of water or broth.
2. In a large skillet, heat olive oil over medium-high. Add onion and garlic; cook until softened, about 3 minutes.
3. Add shrimp, Cajun seasoning, and cayenne pepper. Cook for 2-3 minutes per side, or until pink and cooked through.
4. Stir in chopped kale and cook until wilted.
5. Serve hot over quinoa.
Cooking Time: 20-25 minutes
Mediterranean Shrimp with Tomatoes and Olives
Savor the taste of the Mediterranean coast with this quick and easy shrimp dish, bursting with juicy tomatoes and briny olives.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 large tomatoes, diced
– 1/4 cup pitted green olives, sliced
– 2 cloves garlic, minced
– 2 tablespoons olive oil
– 1 teaspoon lemon zest
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the garlic and cook for 1 minute, until fragrant.
3. Add the shrimp and cook for 2-3 minutes per side, until pink and cooked through.
4. Remove the shrimp from the skillet and set aside.
5. Reduce heat to medium-low and add the diced tomatoes, olives, salt, and pepper. Cook for 5-7 minutes, stirring occasionally, until the tomatoes have broken down and the flavors have melded together.
6. Return the cooked shrimp to the skillet and stir to combine with the tomato mixture.
7. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 15-20 minutes
Baked Shrimp with Asparagus and Lemon Butter
Elevate your seafood game with this simple yet impressive dish, perfect for a weeknight dinner or special occasion.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 1 pound fresh asparagus, trimmed
– 2 tablespoons unsalted butter, softened
– 2 cloves garlic, minced
– 1/4 cup freshly squeezed lemon juice
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place shrimp on one half of the baking sheet; drizzle with garlic butter (mix softened butter, minced garlic).
4. Arrange asparagus on the other half of the baking sheet; drizzle with lemon juice and season with salt and pepper to taste.
5. Bake for 12-15 minutes or until shrimp are pink and cooked through, and asparagus is tender.
6. Remove from oven and sprinkle with chopped parsley (if using).
7. Serve immediately.
Cooking Time: 12-15 minutes
Thai Coconut Lime Shrimp Soup
A refreshing and flavorful soup that combines the sweetness of coconut milk with the tanginess of lime juice, perfect for a warm evening.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 tablespoons vegetable oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 can (14 oz) coconut milk
– 2 cups chicken broth
– 1/4 cup freshly squeezed lime juice
– 1 teaspoon grated ginger
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Heat oil in a large pot over medium-high heat.
2. Add onion and garlic; cook until softened, about 3 minutes.
3. Add shrimp; cook until pink, about 2-3 minutes per side.
4. Stir in coconut milk, chicken broth, lime juice, and ginger.
5. Bring to a simmer; reduce heat to low and let cook for 10 minutes.
6. Season with salt and pepper to taste.
7. Garnish with cilantro leaves, if desired.
Cooking Time: 15-20 minutes
Shrimp and Mango Ceviche with Jalapeño
This refreshing ceviche combines succulent shrimp, sweet mango, and spicy jalapeño for a perfect blend of flavors. Perfect as an appetizer or light meal.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 ripe mangos, diced
– 1/4 cup freshly squeezed lime juice
– 1/4 cup chopped fresh cilantro
– 1 jalapeño pepper, seeded and finely chopped
– Salt to taste
Instructions:
1. In a large bowl, combine shrimp, mango, lime juice, and cilantro.
2. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the shrimp to “cook” in the lime juice.
3. Just before serving, stir in the chopped jalapeño pepper.
4. Season with salt to taste.
5. Serve immediately over ice or with tortilla chips.
Cooking Time: 30 minutes (plus marinating time)
Blackened Shrimp with Roasted Brussels Sprouts
Elevate your seafood game with this bold and flavorful dish, featuring blackened shrimp paired with roasted Brussels sprouts.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 tablespoons olive oil
– 1 tablespoon butter
– 2 cloves garlic, minced
– 1 teaspoon paprika
– 1/2 teaspoon cayenne pepper
– Salt and pepper, to taste
– 1 pound Brussels sprouts, trimmed
– 1 tablespoon lemon juice
– 1/4 cup chopped fresh parsley
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet, melt butter over medium-high heat. Add shrimp and cook for 2-3 minutes per side, or until blackened.
3. Remove shrimp from skillet; set aside.
4. Reduce heat to medium-low and add olive oil, garlic, paprika, cayenne pepper, salt, and pepper. Cook, stirring occasionally, for 5 minutes or until fragrant.
5. Toss Brussels sprouts with lemon juice and season with salt and pepper.
6. Spread sprouts on a baking sheet and roast in the oven for 20-25 minutes, or until tender and caramelized.
7. Serve blackened shrimp over roasted Brussels sprouts; garnish with parsley.
Cooking Time: 30-35 minutes
Shrimp Stir-Fry with Ginger and Broccoli
Experience the perfect balance of savory and sweet with this quick and easy shrimp stir-fry recipe, infused with the warmth of ginger and the crunch of broccoli.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 tablespoons vegetable oil
– 1-inch piece of fresh ginger, grated
– 3 cups broccoli florets
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– Salt and pepper to taste
Instructions:
1. Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat.
2. Add the shrimp and cook until pink and just done, about 2-3 minutes per side.
3. Remove the shrimp from the pan and set aside.
4. In the same pan, add the remaining 1 tablespoon of oil, ginger, and garlic. Cook for 30 seconds, stirring constantly.
5. Add the broccoli to the pan and cook until tender, about 3-4 minutes.
6. Return the shrimp to the pan and stir in soy sauce. Season with salt and pepper to taste.
7. Serve immediately over rice or noodles.
Cooking Time: 10-12 minutes
Greek Yogurt Marinated Shrimp Tacos
Greek Yogurt Marinated Shrimp Tacos Recipe
This recipe combines the tender sweetness of shrimp with the tanginess of Greek yogurt and the crunch of taco shells, all wrapped up in a flavorful package. Perfect for a quick and delicious dinner or lunch.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 1/2 cup plain Greek yogurt
– 2 tablespoons lime juice
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– 1/4 teaspoon cumin
– Salt and pepper to taste
– 8-10 corn tortillas
– Optional toppings: diced tomatoes, shredded lettuce, diced avocado, sour cream, cilantro
Instructions:
1. In a large bowl, whisk together Greek yogurt, lime juice, olive oil, garlic powder, cumin, salt, and pepper.
2. Add the shrimp to the marinade and mix well. Cover and refrigerate for at least 30 minutes or up to 2 hours.
3. Preheat a grill or grill pan to medium-high heat. Remove the shrimp from the marinade, letting any excess liquid drip off.
4. Grill the shrimp for 2-3 minutes per side, until pink and cooked through.
5. Warm the tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
6. Assemble the tacos with the grilled shrimp, desired toppings, and serve immediately.
Cooking Time: 10-15 minutes
Shrimp and White Bean Salad with Parsley
This refreshing salad combines succulent shrimp, creamy cannellini beans, and the brightness of parsley for a light and satisfying meal.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 1 (15 ounce) can cannellini beans, drained and rinsed
– 1/4 cup freshly chopped parsley
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 tablespoon white wine vinegar
– Salt and pepper to taste
– 1 lemon, cut into wedges (optional)
Instructions:
1. In a medium bowl, whisk together olive oil, garlic, and vinegar.
2. Add the cannellini beans and toss to combine.
3. Add the shrimp and toss gently to coat with the bean mixture.
4. Stir in chopped parsley.
5. Season with salt and pepper to taste.
6. Serve immediately, garnished with lemon wedges if desired.
Cooking Time: 10 minutes
Citrus Poached Shrimp with Fennel and Arugula
Brighten up your plate with this refreshing and flavorful recipe that combines succulent shrimp, crunchy fennel, and peppery arugula.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 navel oranges, peeled and segmented
– 1 bulb of fennel, thinly sliced
– 4 cups arugula leaves
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 tablespoon freshly squeezed lemon juice
– Salt and pepper to taste
Instructions:
1. In a large saucepan, combine the orange segments, garlic, and lemon juice.
2. Add the shrimp to the poaching liquid and cook over medium heat for 4-5 minutes or until pink and cooked through.
3. Meanwhile, toss the fennel slices with olive oil, salt, and pepper on a baking sheet.
4. Roast the fennel in the oven at 400°F (200°C) for 15-20 minutes or until tender and caramelized.
5. In a large bowl, combine the cooked shrimp, roasted fennel, and arugula leaves.
6. Toss gently to combine and season with salt and pepper to taste.
Cooking Time: 25-30 minutes
Shrimp and Brown Rice Stuffed Bell Peppers
A flavorful and nutritious twist on traditional stuffed peppers, this recipe combines succulent shrimp with nutty brown rice and a hint of spice. Perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 4 large bell peppers, any color
– 1 cup cooked brown rice
– 1/2 cup peeled and deveined shrimp
– 1/4 cup chopped onion
– 1 minced garlic clove
– 1 teaspoon paprika
– Salt and pepper to taste
– 1 tablespoon olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the bell peppers, removing seeds and membranes.
3. In a large bowl, combine cooked brown rice, shrimp, onion, garlic, paprika, salt, and pepper. Mix well.
4. Stuff each bell pepper with the rice mixture, filling to the top.
5. Drizzle olive oil over the stuffed peppers.
6. Bake for 30-35 minutes or until bell peppers are tender.
Cooking Time: 30-35 minutes
Turmeric Garlic Shrimp with Spinach
Elevate your seafood game with this flavorful and nutritious recipe that combines succulent shrimp, aromatic garlic, and vibrant spinach.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 3 cloves of garlic, minced
– 2 teaspoons grated fresh turmeric
– 2 tablespoons olive oil
– 2 cups fresh spinach leaves
– Salt and pepper to taste
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the garlic and cook for 1-2 minutes, until fragrant.
3. Add the shrimp and cook for 2-3 minutes per side, until pink and cooked through.
4. Remove the shrimp from the skillet and set aside.
5. Add the turmeric to the skillet and cook for 30 seconds.
6. Stir in the spinach leaves and cook until wilted.
7. Serve the shrimp with the turmeric garlic spinach mixture spooned over top.
Cooking Time: 10-12 minutes
Low-Sodium Shrimp Scampi with Whole Wheat Pasta
This recipe offers a healthier twist on the traditional shrimp scampi, reducing sodium content while maintaining the dish’s rich flavor. Pair it with whole wheat pasta for a nutritious and satisfying meal.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1/4 cup white wine (optional)
– 1 tablespoon freshly squeezed lemon juice
– 1 teaspoon Dijon mustard
– 1/4 teaspoon paprika
– Salt-free seasoning blend to taste
– 8 ounces whole wheat pasta
– Fresh parsley, chopped (optional)
Instructions:
1. Cook pasta according to package instructions.
2. In a large skillet, heat olive oil over medium-high heat. Add garlic and cook for 1 minute.
3. Add shrimp and cook until pink, about 2-3 minutes per side.
4. If using white wine, add it to the skillet and cook until reduced by half.
5. Stir in lemon juice, mustard, paprika, and salt-free seasoning blend.
6. Serve shrimp mixture over cooked pasta. Garnish with parsley if desired.
Cooking Time: 15-20 minutes
Shrimp and Quinoa Stuffed Zucchini Boats
This recipe is a flavorful and healthy twist on traditional stuffed vegetables. Succulent shrimp, quinoa, and cheese combine to create a delicious filling for tender zucchini boats.
Ingredients:
– 4 medium zucchinis
– 1 cup cooked quinoa
– 1/2 cup large shrimp, peeled and deveined
– 1/4 cup grated cheddar cheese
– 1/4 cup chopped fresh parsley
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the zucchinis in half lengthwise and scoop out the insides, leaving a shell.
3. In a bowl, mix together cooked quinoa, shrimp, cheese, parsley, garlic, salt, and pepper.
4. Stuff each zucchini boat with the quinoa mixture, dividing it evenly among the four boats.
5. Drizzle the tops with olive oil and bake for 20-25 minutes or until the zucchinis are tender.
Cooking Time: 20-25 minutes
Garlic Butter Shrimp with Roasted Sweet Potatoes
A flavorful and satisfying seafood dish that combines succulent shrimp with roasted sweet potatoes, all wrapped up in a rich garlic butter sauce. Perfect for a quick weeknight dinner or special occasion.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 tablespoons unsalted butter
– 2 cloves garlic, minced
– 1/4 cup chicken broth
– Salt and pepper to taste
– 2 large sweet potatoes, peeled and cubed
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a medium saucepan, melt butter over medium heat. Add garlic and cook for 1 minute.
3. Add shrimp and cook until pink, about 2-3 minutes per side. Remove from heat and set aside.
4. Toss sweet potatoes with chicken broth, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until tender.
5. Serve shrimp over roasted sweet potatoes, drizzling with garlic butter sauce. Garnish with parsley if desired.
Cooking Time: 30-35 minutes
Shrimp and Edamame Salad with Sesame Dressing
This refreshing salad combines succulent shrimp, crunchy edamame, and a nutty sesame dressing for a delightful fusion of Asian-inspired flavors. Perfect as a light lunch or dinner.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 1 cup cooked edamame (fresh or frozen)
– 1/2 cup chopped red bell pepper
– 1/4 cup chopped scallions
– 2 tablespoons sesame oil
– 2 tablespoons soy sauce
– 1 tablespoon rice vinegar
– 1 teaspoon grated ginger
– Salt and pepper to taste
Instructions:
1. Cook shrimp according to package instructions or until pink, about 2-3 minutes.
2. In a large bowl, combine cooked shrimp, edamame, red bell pepper, and scallions.
3. In a small bowl, whisk together sesame oil, soy sauce, rice vinegar, and grated ginger.
4. Pour dressing over the salad and toss to coat.
5. Season with salt and pepper to taste.
Cooking Time: 10-12 minutes
Spicy Shrimp and Black Bean Lettuce Wraps
Add some excitement to your meal routine with these flavorful wraps that combine succulent shrimp, spicy black beans, and crunchy lettuce. Perfect for a quick lunch or dinner, this recipe is sure to satisfy your cravings!
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 1 can black beans, drained and rinsed
– 1/4 cup diced red onion
– 1 jalapeño pepper, seeded and finely chopped
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon ground cumin
– Salt and pepper to taste
– 4 large lettuce leaves
– Optional toppings: avocado, sour cream, cilantro, lime wedges
Instructions:
1. Heat the olive oil in a medium skillet over medium-high heat.
2. Add the shrimp and cook for 2-3 minutes per side, until pink and cooked through.
3. In a separate pan, combine black beans, red onion, jalapeño, garlic, cumin, salt, and pepper. Cook for 2-3 minutes, stirring frequently.
4. Warm the lettuce leaves by wrapping them in a damp paper towel and microwaving for 20 seconds.
5. Assemble the wraps by placing the cooked shrimp, black bean mixture, and desired toppings on each lettuce leaf.
Cooking Time: 15-20 minutes
Cilantro Lime Shrimp with Cauliflower Rice
This vibrant dish combines succulent shrimp, zesty lime juice, and the freshness of cilantro with a nutritious cauliflower “rice” alternative to traditional grains.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1/4 cup freshly chopped cilantro
– 2 tablespoons fresh lime juice
– Salt and pepper to taste
– 1 head of cauliflower
– Optional: 1 tablespoon unsalted butter
Instructions:
1. Preheat oven to 425°F (220°C).
2. Rinse the cauliflower and remove the leaves and stem.
3. Pulse the cauliflower in a food processor until it resembles rice.
4. In a large skillet, heat the olive oil over medium-high heat. Add garlic and sauté for 30 seconds.
5. Add the shrimp and cook for 2-3 minutes per side, or until pink and cooked through.
6. Stir in cilantro, lime juice, salt, and pepper.
7. Serve with cauliflower “rice” and optional butter.
Cooking Time: 15-20 minutes
Summary
Indulge in the delicious world of heart-healthy shrimp recipes! This collection of 20 mouth-watering dishes showcases the versatility and nutritional benefits of shrimp. From classic grilled skewers to innovative stir-fries, salads, and soups, there’s something for every taste and dietary need. With a focus on fresh herbs, citrus, and spices, these recipes will satisfy your cravings while also promoting heart health. Whether you’re looking for a quick weeknight dinner or a special occasion meal, this article has got you covered with its array of shrimp-based delights.
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