When it comes to snacking, many of us reach for something quick and easy, often without giving much thought to the nutritional value. But what if you could fuel up with a delicious and healthy snack that also packed a punch when it came to protein? In this article, we’ll explore 18 tasty high protein snack recipes that are perfect for anyone looking to boost their energy and satisfy their hunger. From classic combinations like Greek yogurt with honey and almonds to more adventurous options like smoked salmon and cream cheese bites, there’s something on this list for everyone. So whether you’re a fitness enthusiast or just looking for a healthy pick-me-up, keep reading to discover your new favorite snacks!
Greek yogurt with honey and almonds
Greek yogurt’s creamy texture and tangy flavor pair perfectly with the sweetness of honey and crunch of almonds. This simple recipe is a great way to start your day or satisfy a mid-morning craving.
Ingredients:
– 1 cup Greek yogurt
– 2 tbsp pure honey
– 1/4 cup sliced almonds
– Optional: sprinkle of sea salt or chopped fresh mint for added flavor
Instructions:
1. In a small bowl, spoon the Greek yogurt to create a base layer.
2. Drizzle the honey over the yogurt in a zigzag pattern or a single stream – your choice!
3. Sprinkle the sliced almonds evenly over the honey, creating a crunchy topping.
4. If desired, add a pinch of sea salt or a sprinkle of chopped fresh mint for added flavor and texture.
5. Serve immediately and enjoy!
Cooking Time: None needed! This recipe is ready in minutes.
Hard-boiled eggs with sea salt
Elevate your snack game with this classic recipe, perfect for a quick pick-me-up or as an addition to any meal. With the subtle crunch of sea salt and the creamy texture of cooked eggs, you’ll be hooked.
Ingredients:
– 4-6 large eggs
– 1 tablespoon sea salt
– Water (for boiling)
Instructions:
1. Place the eggs in a single layer at the bottom of a saucepan or pot.
2. Add enough cold water to cover the eggs by about an inch.
3. Bring the water to a boil over high heat, then immediately reduce the heat to a simmer.
4. Let the eggs cook for 12-15 minutes for large eggs and 10-12 minutes for smaller ones.
5. Remove the pan from the heat and let it sit for 5 minutes.
6. Drain the hot water and run cold water over the eggs to stop cooking.
7. Gently crack the shells and peel the eggs.
8. Sprinkle with sea salt and serve.
Cooking Time: 17-22 minutes
Protein-packed energy balls
These bite-sized treats are the perfect solution for a mid-day energy boost or post-workout snack. Made with wholesome ingredients and a hint of sweetness, they’re packed with protein to keep you going.
Ingredients:
– 2 cups rolled oats
– 1 cup creamy peanut butter
– 1/4 cup honey
– 1/4 cup chopped walnuts
– 1 scoop vanilla protein powder (about 25 grams)
– Pinch of salt
Instructions:
1. In a large mixing bowl, combine oats, peanut butter, and honey. Mix until smooth.
2. Stir in chopped walnuts and protein powder until well combined.
3. Use your hands to shape the mixture into small balls, about 1-inch in diameter. You should end up with around 12-15 energy balls.
4. Place the energy balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes or until firm.
Cooking Time: None! These energy balls are no-bake and ready to devour in just a few minutes.
Roasted chickpeas with paprika
Elevate your snack game with these flavorful roasted chickpeas seasoned with smoky paprika. Perfect for munching on the go or as a crunchy addition to salads.
Ingredients:
– 1 can chickpeas (14 oz)
– 2 tbsp olive oil
– 1 tsp smoked paprika
– 1/2 tsp salt
– Optional: garlic powder, cumin, or other spices of your choice
Instructions:
1. Preheat oven to 400°F (200°C).
2. Rinse the chickpeas and drain well.
3. In a bowl, mix together olive oil, smoked paprika, and salt.
4. Add the chickpeas to the bowl and toss until they are evenly coated with the spice mixture.
5. Spread the chickpeas in a single layer on a baking sheet.
6. Roast for 30-40 minutes or until crispy and golden brown.
7. Remove from oven and let cool completely.
Cooking Time: 30-40 minutes
Cottage cheese with pineapple
This refreshing dessert combines creamy cottage cheese with sweet and tangy pineapple, perfect for warm weather or a quick snack.
Ingredients:
– 1 cup cottage cheese
– 1/2 cup crushed pineapple
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
Instructions:
1. In a medium bowl, combine the cottage cheese, crushed pineapple, and honey. Mix until smooth.
2. Add the vanilla extract and mix well to combine.
3. Refrigerate for at least 30 minutes to allow flavors to meld.
4. Serve chilled or at room temperature.
Cooking Time: None (no cooking required)
Turkey and cheese roll-ups
A classic combination of turkey breast, melted cheese, and crunchy lettuce makes for a satisfying snack or light meal. These easy-to-make roll-ups are perfect for packing in lunchboxes or serving as an appetizer.
Ingredients:
– 1 pound sliced turkey breast
– 8 slices of cheddar cheese
– 2 large lettuce leaves
– 1 tablespoon mayonnaise (optional)
– Salt and pepper to taste
Instructions:
1. Lay a slice of turkey on a flat surface.
2. Place one or two slices of cheese on top of the turkey, depending on your desired level of cheesiness.
3. Add a lettuce leaf on top of the cheese.
4. If using mayonnaise, spread a small amount on the lettuce.
5. Roll up the filling tightly, but gently, to form a neat cylinder.
6. Repeat with remaining ingredients.
7. Serve immediately, or store in an airtight container in the refrigerator for up to 24 hours.
Cooking Time: None! These roll-ups are ready to eat straight away.
Edamame with sesame seeds
This simple recipe combines the nutty flavor of sesame seeds with the tender sweetness of edamame, creating a delicious and nutritious snack. Perfect for a quick pick-me-up or as a side dish.
Ingredients:
– 1 cup fresh or frozen edamame
– 2 tablespoons sesame oil
– 1 tablespoon sesame seeds
– Salt to taste
Instructions:
1. Rinse the edamame and remove any strings, if using fresh.
2. Heat the sesame oil in a large skillet over medium-high heat.
3. Add the edamame and cook for 4-5 minutes, or until they start to pop.
4. Sprinkle the sesame seeds evenly over the edamame and stir to combine.
5. Cook for an additional 1-2 minutes, or until the sesame seeds are lightly toasted.
6. Season with salt to taste.
Cooking Time: 6-7 minutes
Serve warm and enjoy!
Tuna salad on cucumber slices
This light and flavorful recipe makes a perfect snack or appetizer. With its delicate balance of tuna, cucumber, and herbs, you’ll be hooked from the first bite!
Ingredients:
– 1 can of tuna (drained and flaked)
– 2 large cucumbers
– 1/4 cup of mayonnaise
– 1 tablespoon of chopped fresh parsley
– Salt and pepper to taste
– 1 tablespoon of lemon juice
Instructions:
1. Slice the cucumbers into thin rounds.
2. In a medium bowl, combine the tuna, mayonnaise, parsley, salt, and pepper. Mix well until combined.
3. Place a spoonful of the tuna mixture onto each cucumber slice.
4. Squeeze a small amount of lemon juice over the tuna.
5. Serve immediately, or refrigerate for up to 2 hours before serving.
Cooking Time: None! This recipe is quick and easy, with no cooking required.
Peanut butter and banana smoothie
Looking for a delicious and healthy snack or breakfast on-the-go? This peanut butter banana smoothie is a classic combination that’s easy to make and packed with nutrients.
Ingredients:
– 2 ripe bananas
– 2 tablespoons creamy peanut butter
– 1/2 cup plain Greek yogurt
– 1/2 cup milk (dairy or non-dairy)
– 1 tablespoon honey
– Ice cubes (optional)
Instructions:
1. In a blender, combine the bananas, peanut butter, and honey.
2. Add the Greek yogurt and milk, blending until smooth and creamy.
3. Taste and adjust sweetness or consistency as needed.
4. Add ice cubes if you want a thicker, colder smoothie.
5. Blend again until the ice is crushed and the smoothie is your desired texture.
Cooking Time: None! Simply blend and enjoy.
Grilled chicken skewers with tzatziki
Get ready to transport your taste buds to the Mediterranean with this simple and flavorful recipe. Succulent grilled chicken skewers are paired with a tangy and creamy tzatziki sauce for a perfect summer meal.
Ingredients:
– 1 pound boneless, skinless chicken breast, cut into 1-inch pieces
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 tablespoon lemon juice
– 1 teaspoon oregano
– Salt and pepper to taste
– 10-12 wooden skewers, soaked in water for at least 30 minutes
– Tzatziki sauce (recipe below)
Instructions:
1. Preheat grill to medium-high heat.
2. Thread chicken pieces onto skewers, leaving a small space between each piece.
3. Brush with olive oil and season with garlic, lemon juice, and oregano.
4. Grill for 8-10 minutes per side, or until cooked through.
5. Serve with tzatziki sauce.
Tzatziki Sauce:
– 1 cup Greek yogurt
– 1/2 cup diced cucumber
– 1 tablespoon lemon juice
– Salt and pepper to taste
Combine all ingredients in a bowl and refrigerate for at least 30 minutes before serving.
Cooking Time: 20-25 minutes
Quinoa and black bean salad
This quinoa and black bean salad is a perfect blend of protein, fiber, and complex carbohydrates. With its vibrant colors and tangy dressing, it’s an ideal side dish or light meal for any occasion.
Ingredients:
– 1 cup quinoa, rinsed and drained
– 2 cups water or vegetable broth
– 1 can black beans, drained and rinsed
– 1 red bell pepper, diced
– 1 small onion, diced
– 2 cloves garlic, minced
– 2 tablespoons olive oil
– 2 tablespoons lime juice
– 1 teaspoon cumin
– Salt and pepper to taste
– Chopped cilantro or scallions for garnish (optional)
Instructions:
1. Cook quinoa according to package instructions using 2 cups of water or broth.
2. In a large bowl, combine cooked quinoa, black beans, bell pepper, onion, and garlic.
3. In a small bowl, whisk together olive oil, lime juice, and cumin.
4. Pour the dressing over the quinoa mixture and toss to coat.
5. Season with salt and pepper to taste.
6. Garnish with chopped cilantro or scallions, if desired.
Cooking Time: 20-25 minutes
Protein pancakes with berries
Kick-start your day with a nutritious and delicious breakfast treat that combines the power of protein with the sweetness of berries.
Ingredients:
– 1 scoop whey protein powder (25g)
– 1/2 cup rolled oats
– 1/4 cup almond flour
– 1 large egg
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1 tablespoon honey or maple syrup (optional)
– Fresh berries of your choice (blueberries, strawberries, raspberries)
Instructions:
1. In a bowl, whisk together protein powder, oats, almond flour, and baking powder.
2. Add the egg and mix until smooth.
3. If using sweetener, add it to the mixture and combine well.
4. Heat a non-stick pan or griddle over medium heat.
5. Drop 1/4 cup of batter onto the pan and cook for 2-3 minutes.
6. Flip the pancake and cook for an additional 1-2 minutes.
7. Serve with fresh berries and enjoy!
Cooking Time: 4-5 minutes per batch (makes 2-3 pancakes)
Smoked salmon and cream cheese bites
Smoked Salmon and Cream Cheese Bites: A Delicious Appetizer or Snack
These bite-sized treats combine the rich flavors of smoked salmon with creamy cheese, all wrapped up in a crispy pastry package. Perfect for a quick snack or as an appetizer for your next gathering.
Ingredients:
– 1 sheet puff pastry, thawed
– 6 oz smoked salmon, flaked
– 8 oz cream cheese, softened
– 1/2 cup chopped fresh dill
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Roll out puff pastry to a thickness of about 1/8 inch.
3. In a small bowl, mix together smoked salmon, cream cheese, and chopped dill. Season with salt and pepper to taste.
4. Place small spoonfuls of the salmon mixture onto one half of the pastry, leaving a 1/2 inch border around each.
5. Fold the other half of the pastry over the filling, pressing edges to seal.
6. Brush tops with a little water and bake for 15-20 minutes, or until golden brown.
Cooking Time: 15-20 minutes
Chia seed pudding with almond milk
A healthy and delicious breakfast or snack option that’s rich in omega-3 fatty acids, fiber, and protein.
Ingredients:
– 1/2 cup chia seeds
– 1 cup almond milk
– 1 tablespoon honey or maple syrup (optional)
– Pinch of salt
Instructions:
1. In a small bowl, mix together the chia seeds and almond milk. Whisk until the chia seeds are well combined with the milk.
2. Add the honey or maple syrup and salt to the mixture, if using. Stir well.
3. Cover the bowl with a lid or plastic wrap and refrigerate for at least 2 hours or overnight.
4. After the chia seed pudding has chilled, give it a good stir to redistribute the chia seeds.
5. Serve the chia seed pudding in a bowl or jar and enjoy!
Cooking Time: 2 hours (or overnight)
Lentil and avocado dip
A delicious and healthy dip perfect for veggie lovers and snack enthusiasts alike! This recipe combines the creaminess of avocados with the earthy flavor of lentils, making it a great alternative to traditional dips.
Ingredients:
– 1 cup cooked lentils
– 2 ripe avocados
– 1/4 cup plain Greek yogurt
– 1 tablespoon lemon juice
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– Chopped fresh cilantro (optional)
Instructions:
1. In a blender or food processor, combine cooked lentils, avocados, Greek yogurt, lemon juice, salt, and black pepper.
2. Blend until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Taste and adjust seasoning if desired.
4. Garnish with chopped cilantro, if desired.
5. Serve chilled or at room temperature.
Cooking Time: 10-15 minutes (preparing ingredients) + blending time
Enjoy your delicious and nutritious Lentil and Avocado Dip!
Beef jerky with mixed nuts
This flavorful beef jerky recipe is perfect for snacking on-the-go, combining tender beef strips with crunchy mixed nuts and a hint of spice.
Ingredients:
– 1 pound beef top round or flank steak, sliced into thin strips
– 1/4 cup soy sauce
– 2 tablespoons brown sugar
– 1 tablespoon Worcestershire sauce
– 1 teaspoon smoked paprika
– 1/4 teaspoon cayenne pepper
– 1/2 cup mixed nuts (almonds, cashews, pecans)
– 1/4 cup honey
Instructions:
1. Preheat oven to 150°F (65°C).
2. In a large bowl, whisk together soy sauce, brown sugar, Worcestershire sauce, smoked paprika, and cayenne pepper.
3. Add the sliced beef to the marinade and coat evenly. Cover and refrigerate for at least 4 hours or overnight.
4. Remove the beef from the marinade and place on a baking sheet lined with parchment paper.
5. Bake for 3-4 hours, or until the beef reaches your desired level of dryness.
6. During the last 30 minutes of cooking time, sprinkle the mixed nuts evenly over the beef strips.
7. Remove from oven and let cool completely before slicing into strips.
Cooking Time: 3-4 hours
Hummus with carrot sticks
This classic Middle Eastern dip is a crowd-pleaser, and when paired with crunchy carrot sticks, it’s the perfect snack or appetizer for any occasion.
Ingredients:
– 1 cup cooked chickpeas
– 1/4 cup tahini
– 1/4 cup lemon juice
– 2 cloves garlic, minced
– 2 tablespoons olive oil
– Salt and pepper to taste
– Carrot sticks (about 6-8)
Instructions:
1. Drain and rinse the chickpeas.
2. In a blender or food processor, combine the chickpeas, tahini, lemon juice, garlic, and salt. Blend until smooth.
3. With the blender or food processor running, slowly pour in the olive oil through the top.
4. Taste and adjust seasoning as needed.
5. Serve the hummus with carrot sticks for a satisfying snack.
Cooking Time: 10 minutes
Tips: For an extra creamy texture, add a tablespoon or two of water to the hummus. You can also customize this recipe by adding your favorite spices or herbs, such as paprika or parsley.
Baked tofu with soy glaze
Elevate your tofu game with this easy and flavorful recipe that combines the nutty taste of baked tofu with a sweet and savory soy glaze.
Ingredients:
– 1 block of firm or extra-firm tofu, drained and cut into cubes
– 2 tablespoons of soy sauce
– 2 tablespoons of maple syrup
– 2 tablespoons of brown sugar
– 1 tablespoon of rice vinegar
– 1 teaspoon of sesame oil
– 1/4 teaspoon of black pepper
– Salt to taste
Instructions:
1. Preheat the oven to 400°F (200°C).
2. In a bowl, whisk together soy sauce, maple syrup, brown sugar, rice vinegar, sesame oil, and black pepper.
3. Place the tofu cubes in the bowl and toss to coat evenly with the glaze.
4. Line a baking sheet with parchment paper and arrange the glazed tofu cubes on it.
5. Bake for 25-30 minutes or until the tofu is golden brown and crispy on the outside, flipping halfway through.
6. Remove from oven and sprinkle with salt to taste.
Cooking Time: 25-30 minutes
Summary
Get ready to fuel your body with these delicious and healthy high protein snack recipes! From classic Greek yogurt with honey and almonds to savory roasted chickpeas with paprika, there’s something for everyone. Indulge in protein-packed energy balls, turkey and cheese roll-ups, or edamame with sesame seeds. Satisfy your cravings with tuna salad on cucumber slices, peanut butter and banana smoothie, or grilled chicken skewers with tzatziki. And don’t forget about quinoa and black bean salad, protein pancakes with berries, or lentil and avocado dip. With 18 mouth-watering recipes to choose from, you’ll be snacking like a pro in no time!
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