Are you a low-carb lover looking for delicious and innovative ways to enjoy your favorite fruit, apples? Look no further! As we head into the cooler months, there’s nothing like cozying up with a warm, crunchy apple dessert or snack. But what if you’re on a ketogenic diet and need to keep those carb counts in check?
Don’t worry, we’ve got you covered! In this article, we’ll share 18 mouth-watering keto apple recipes that are sure to satisfy your sweet tooth without compromising your dietary restrictions. From classic apple pies to creative twists like apple nachos and apple-stuffed pork chops, there’s something for everyone on this list.
Whether you’re a seasoned keto enthusiast or just starting out on your low-carb journey, these recipes will inspire you to get creative in the kitchen and enjoy the flavors of fall without sacrificing your dietary goals. So grab an apple and let’s dive into the delicious world of keto apple recipes!
Keto Apple Cinnamon Muffins
These moist and flavorful muffins are a perfect treat for your keto diet, packed with the warmth of cinnamon and the sweetness of apples. With only 5g of net carbs per serving, you can indulge in these guilt-free goodies without compromising your dietary goals.
Ingredients:
– 2 cups almond flour
– 1/4 cup coconut flour
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 3 large eggs
– 1/2 cup melted coconut oil
– 1/2 cup diced apples (about 1 medium-sized apple)
– 1 tsp ground cinnamon
– 1/2 tsp baking soda
– Pinch of salt
Instructions:
1. Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners.
2. In a large bowl, combine almond flour, coconut flour, and granulated sweetener.
3. In a separate bowl, whisk together eggs, melted coconut oil, diced apples, cinnamon, baking soda, and salt.
4. Add the wet ingredients to the dry ingredients and mix until well combined.
5. Divide the batter evenly among the muffin cups.
6. Bake for 20-25 minutes or until golden brown.
Cooking Time: 20-25 minutes
Servings: 12 muffins (each with approximately 5g of net carbs)
Low-Carb Apple Crisp
This low-carb apple crisp is a perfect dessert option for those following a ketogenic or low-carb diet. By using almond flour and reducing the amount of sugar, you can enjoy this sweet treat while staying within your daily carb limit.
Ingredients:
– 6-8 medium-sized apples, peeled and sliced
– 1/2 cup granulated sweetener (such as Swerve or Erythritol)
– 1/4 cup almond flour
– 1/4 teaspoon cinnamon
– 1/4 teaspoon nutmeg
– 1/4 teaspoon salt
– 1/2 cup chopped walnuts (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, combine sliced apples and granulated sweetener.
3. In a separate bowl, mix together almond flour, cinnamon, nutmeg, and salt.
4. Add the dry mixture to the apple mixture and stir until apples are evenly coated.
5. Transfer the mixture to a 9×9-inch baking dish and top with chopped walnuts (if using).
6. Bake for 30-35 minutes or until apples are tender and topping is golden brown.
Cooking Time: 30-35 minutes
Keto Apple Pie Fat Bombs
Say goodbye to traditional apple pie crusts and hello to these creamy, crunchy, and oh-so-delicious Keto Apple Pie Fat Bombs! Made with just 5 ingredients, these bite-sized treats are the perfect way to satisfy your sweet tooth while staying within keto guidelines.
Ingredients:
– 1/2 cup (110g) softened cream cheese
– 1/4 cup (55g) granulated sweetener (such as Swerve or Erythritol)
– 1/4 cup (30g) melted coconut oil
– 1/2 teaspoon vanilla extract
– 1/4 cup (15g) chopped walnuts
Instructions:
1. In a medium-sized bowl, combine cream cheese and granulated sweetener. Mix until smooth.
2. Add melted coconut oil and vanilla extract to the mixture. Stir well.
3. Fold in chopped walnuts.
4. Use a spoon or small cookie scoop to form bite-sized balls (about 1 inch/2.5 cm in diameter).
5. Place fat bombs on a parchment-lined baking sheet or plate.
6. Refrigerate for at least 30 minutes to set before serving.
Cooking Time: None needed! These fat bombs are best served chilled, but you can also store them in an airtight container in the refrigerator for up to 3 days.
Baked Cinnamon Apples with Walnuts
This recipe is a perfect blend of sweet and crunchy, featuring tender apples baked to perfection with the warmth of cinnamon and the crunch of walnuts. It’s an easy and satisfying dessert or snack that’s sure to become a favorite.
Ingredients:
– 4-6 medium-sized apples, peeled and halved
– 2 tbsp butter
– 1 tsp ground cinnamon
– 1/4 cup chopped walnuts
– 1/4 cup brown sugar
Instructions:
1. Preheat the oven to 375°F (190°C).
2. In a large bowl, mix together the apples, butter, and cinnamon until they’re evenly coated.
3. Transfer the apple mixture to a baking dish and sprinkle with walnuts and brown sugar.
4. Bake for 25-30 minutes or until the apples are tender and caramelized.
5. Remove from the oven and let cool slightly before serving.
Cooking Time: 25-30 minutes
Keto Apple Pancakes with Almond Flour
A delicious low-carb twist on traditional pancakes, these Keto Apple Pancakes use almond flour and sweet apple to create a tasty breakfast or brunch option.
Ingredients:
– 1 cup almond flour
– 2 large eggs
– 1/2 cup granulated sweetener (such as Swerve or Erythritol)
– 1/4 teaspoon salt
– 1/2 teaspoon baking powder
– 1/2 cup diced apple (such as Granny Smith)
– 2 tablespoons melted butter
– 1 tablespoon heavy cream
– Fresh apple slices and whipped cream for serving (optional)
Instructions:
1. Preheat a non-stick skillet or griddle over medium heat.
2. In a bowl, whisk together almond flour, eggs, sweetener, salt, and baking powder.
3. Add the diced apple, melted butter, and heavy cream to the bowl. Mix until well combined.
4. Drop 1/4 cupfuls of batter onto the preheated skillet or griddle.
5. Cook for 2-3 minutes or until bubbles appear on the surface and edges start to dry.
6. Flip and cook an additional 1-2 minutes or until golden brown.
7. Serve warm with fresh apple slices and whipped cream, if desired.
Cooking Time: 4-6 minutes per batch
Slow Cooker Keto Apple Butter
Elevate your low-carb lifestyle with this scrumptious slow cooker keto apple butter recipe, perfect for topping pancakes, waffles, or using as a spread.
Ingredients:
– 6-8 apples (any variety), peeled and chopped
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 2 tablespoons melted coconut oil
– 1 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. Add chopped apples, granulated sweetener, melted coconut oil, vanilla extract, and salt to a slow cooker.
2. Cook on low for 8-10 hours or high for 4-6 hours.
3. Use an immersion blender or transfer the mixture to a blender and blend until smooth.
4. Return the apple butter to the slow cooker and cook for an additional 30 minutes to thicken.
Cooking Time: 4-10 hours
Enjoy your delicious keto apple butter on low-carb baked goods, yogurt, or as a topping for pork chops or pancakes!
Keto Apple Crumble Bars
Satisfy your sweet tooth with these scrumptious keto apple crumble bars, perfect for snacking on the go. With a crunchy almond butter crust and a sweet, tangy filling, you’ll be hooked from the very first bite!
Ingredients:
– 1 1/2 cups almond flour
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/4 cup melted coconut oil
– 2 large eggs
– 1/2 teaspoon vanilla extract
– 2-3 apples, peeled and sliced into thin wedges
– 1/4 cup chopped walnuts
– 1/4 cup shredded cheddar cheese (optional)
Instructions:
1. Preheat oven to 350°F (175°C). Line an 8×8-inch baking dish with parchment paper.
2. In a medium bowl, mix together almond flour and granulated sweetener. Add melted coconut oil, eggs, and vanilla extract; stir until combined.
3. Press the crust mixture into the prepared baking dish.
4. Arrange apple slices on top of the crust. Sprinkle chopped walnuts and shredded cheddar cheese (if using) over apples.
5. Bake for 35-40 minutes or until the apples are tender and the crust is golden brown.
Cooking Time: 35-40 minutes
Keto Apple Chaffle with Cream Cheese Frosting
Keto Apple Chaffle with Cream Cheese Frosting Recipe
Summary: A sweet and tangy treat that combines the flavors of fall with a low-carb twist. This recipe yields a crispy chaffle filled with tender apples, topped with a creamy cream cheese frosting.
Ingredients:
– 1/2 cup almond flour
– 1/4 cup coconut flour
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 2 large eggs
– 1/2 teaspoon vanilla extract
– 1/4 teaspoon salt
– 1/2 cup chopped fresh apples (such as Granny Smith or Fuji)
– 8 ounces cream cheese, softened
– 1 tablespoon granulated sweetener (such as Swerve or Erythritol)
Instructions:
1. Preheat oven to 375°F.
2. In a bowl, combine almond flour, coconut flour, granulated sweetener, eggs, vanilla extract, and salt. Mix well until smooth.
3. Fold in chopped apples.
4. Pour batter onto a greased skillet or chaffle iron. Cook for 2-3 minutes on each side, until crispy and golden.
5. Allow chaffle to cool completely.
6. In a bowl, beat cream cheese until smooth. Add granulated sweetener and mix well.
7. Spread frosting over cooled chaffle.
8. Serve immediately and enjoy!
Cooking Time: 10-12 minutes
Keto Apple Spice Cake
This moist and flavorful cake is perfect for a special occasion or a cozy night in. With the warm spices of cinnamon, nutmeg, and ginger, it’s sure to become a new favorite.
Ingredients:
– 3 large eggs
– 1/2 cup (60g) granulated sweetener (such as Swerve or Erythritol)
– 1/4 cup (30g) unsalted butter, melted
– 1/2 cup (60g) almond flour
– 1/4 cup (30g) coconut flour
– 1 teaspoon baking powder
– 1/2 teaspoon salt
– 1/2 teaspoon ground cinnamon
– 1/8 teaspoon ground nutmeg
– 1/8 teaspoon ground ginger
– 1/2 cup diced apples (about 1-2 medium-sized)
– 1/4 cup chopped walnuts (optional)
Instructions:
1. Preheat oven to 350°F (175°C). Grease a 6-inch (15cm) springform pan.
2. In a large bowl, whisk together eggs, sweetener, and melted butter.
3. In a separate bowl, combine almond flour, coconut flour, baking powder, salt, cinnamon, nutmeg, and ginger.
4. Add the dry ingredients to the wet ingredients and stir until combined.
5. Fold in diced apples and chopped walnuts (if using).
6. Pour batter into prepared pan and smooth top.
7. Bake for 25-30 minutes or until a toothpick inserted comes out clean.
Cooking Time: 25-30 minutes
Keto Apple Fritters
Say goodbye to traditional apple fritter recipes that are high in carbs and hello to this keto-friendly version! These crispy, sweet treats are made with almond flour, sugar-free sweeteners, and real apples for a delicious dessert that fits within your daily macros.
Ingredients:
– 1 cup almond flour
– 1/2 cup granulated sweetener (such as Swerve or Erythritol)
– 1/4 teaspoon salt
– 1/4 teaspoon cinnamon
– 2 large eggs
– 1/2 cup diced apples (about 1-2 medium-sized apples)
– 1 tablespoon melted coconut oil
– Optional: Confectioners’ sweetener for dusting
Instructions:
1. Preheat the oven to 375°F (190°C).
2. In a large bowl, combine almond flour, granulated sweetener, salt, and cinnamon.
3. In a separate bowl, whisk together eggs and melted coconut oil.
4. Add diced apples to the egg mixture and stir until well combined.
5. Pour the apple-egg mixture into the dry ingredients and mix until a thick batter forms.
6. Drop by spoonfuls onto a baking sheet lined with parchment paper.
7. Bake for 15-20 minutes or until golden brown.
Cooking Time: 15-20 minutes
Keto Apple Cider Donuts
Get ready to indulge in a sweet and tangy treat that’s perfect for the fall season. These Keto Apple Cider Donuts are moist, flavorful, and low-carb, making them a great alternative to traditional donuts.
Ingredients:
– 1 1/2 cups almond flour
– 1/4 cup coconut sugar
– 1/4 cup unsalted butter, melted
– 3 large eggs
– 1/2 cup apple cider
– 1 teaspoon vanilla extract
– Pinch of salt
– Confectioners’ sweetener (optional)
Instructions:
1. Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together almond flour, coconut sugar, and salt.
3. Add melted butter, eggs, apple cider, and vanilla extract to the dry ingredients. Whisk until smooth.
4. Pipe or spoon the donut mixture onto the prepared baking sheet in desired shape (e.g., rings or balls).
5. Bake for 15-20 minutes or until a toothpick inserted into the center comes out clean.
6. Allow donuts to cool before glazing with confectioners’ sweetener, if desired.
Cooking Time: 15-20 minutes
Keto Apple Cobbler
This keto apple cobbler is a delicious and satisfying dessert that’s perfect for satisfying your sweet tooth while staying within your daily carb limit. With a crumbly almond flour crust, tender apples, and a hint of cinnamon, this recipe is sure to become a new favorite.
Ingredients:
– 6-8 medium-sized apples, peeled and sliced
– 1/2 cup granulated sweetener (such as Swerve or Erythritol)
– 1/4 cup melted coconut oil
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon nutmeg
– 1/2 cup almond flour
– 1/4 cup shredded cheddar cheese (optional)
Instructions:
1. Preheat oven to 375°F.
2. In a large bowl, combine sliced apples, granulated sweetener, and melted coconut oil. Mix until apples are evenly coated.
3. In a separate bowl, mix together almond flour, cinnamon, and nutmeg.
4. Pour apple mixture into a 9×9-inch baking dish. Top with crumbly almond flour mixture.
5. Bake for 35-40 minutes or until crust is golden brown and apples are tender.
Cooking Time: 35-40 minutes
Keto Apple Streusel Cheesecake
A classic cheesecake gets a delicious twist with the addition of crisp apple streusel and a hint of cinnamon. This recipe is perfect for a special occasion or just because!
Ingredients:
– 1 1/2 cups almond flour
– 1/2 cup granulated sweetener (such as Swerve or Erythritol)
– 1/4 cup melted coconut oil
– 3 large eggs
– 1 teaspoon vanilla extract
– 1/2 cup sour cream
– 1/2 cup chopped walnuts
– 1/2 cup diced apples
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/2 teaspoon cinnamon
– 1/4 teaspoon nutmeg
Instructions:
1. Preheat oven to 325°F.
2. In a medium bowl, mix almond flour, granulated sweetener, and melted coconut oil.
3. In a separate bowl, whisk together eggs, vanilla extract, and sour cream.
4. Combine the two mixtures and pour into a 9-inch springform pan.
5. Sprinkle chopped walnuts and diced apples over the cheesecake batter.
6. Mix granulated sweetener, cinnamon, and nutmeg in a small bowl. Sprinkle over the top of the cheesecake.
7. Bake for 45-50 minutes or until the edges are set and the center is slightly jiggly.
Cooking Time: 45-50 minutes
Keto Apple Pie Smoothie
A delicious and creamy keto smoothie that captures the flavors of a classic apple pie without the crust! This indulgent treat is perfect for a quick breakfast, snack, or dessert.
Ingredients:
– 1/2 cup frozen cauliflower (yes, you read that right – it’s a game-changer in this recipe!)
– 1/4 cup unsweetened almond milk
– 1/4 cup plain Greek yogurt
– 1 tablespoon melted coconut oil
– 1 scoop vanilla protein powder
– 1 teaspoon apple pie spice
– 1/2 teaspoon stevia powder (or to taste)
– Ice cubes (as needed)
Instructions:
1. Add all the ingredients to a blender and blend until smooth.
2. Taste and adjust sweetness as needed by adding more stevia.
3. Pour into a glass and serve immediately.
Cooking Time: None! This smoothie is ready in seconds.
Enjoy your delicious Keto Apple Pie Smoothie!
Keto Apple Nachos with Nut Butter Drizzle
A sweet and savory twist on traditional nachos, these Keto Apple Nachos are the perfect treat for a low-carb indulgence. Crunchy apples, creamy nut butter, and melted cheese come together in a deliciously keto-friendly snack.
Ingredients:
– 1 large apple, sliced into thin wedges
– 1/2 cup shredded cheddar cheese (divided)
– 1/4 cup chopped pecans or walnuts
– 2 tbsp cream cheese, softened
– 1 tsp vanilla extract
– 1/4 tsp cinnamon
– Salt to taste
– Nut butter drizzle (see below)
Instructions:
1. Preheat oven to 375°F (190°C).
2. Arrange apple slices on a baking sheet lined with parchment paper.
3. Sprinkle half of the cheese and chopped nuts over the apples.
4. Bake for 15 minutes, or until apples are tender.
5. Remove from oven and top with remaining cheese.
6. Drizzle with nut butter (see below) and serve immediately.
Nut Butter Drizzle:
– Mix 2 tbsp peanut butter, almond butter, or cashew butter with 1 tsp vanilla extract and a pinch of salt.
– Adjust to desired consistency by adding more or less nut butter.
Cooking Time: 15 minutes
Keto Apple Stuffed Pork Chops
Transform pork chops into a sweet and savory masterpiece with this simple recipe. The combination of juicy pork, crispy bacon, and tender apples creates a flavor profile that’s sure to impress.
Ingredients:
– 4 pork chops (1-inch thick)
– 2 apples, peeled and diced
– 6 slices of bacon, cooked and crumbled
– 2 tbsp butter
– 1 tsp garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mix together diced apples, crumbled bacon, and melted butter.
3. Place a spoonful of the apple mixture onto each pork chop, leaving a 1/2-inch border around the edges.
4. Sprinkle garlic powder, salt, and pepper over the top of each pork chop.
5. Bake for 20-25 minutes or until cooked through.
6. Let rest for 5 minutes before serving.
Cooking Time: 20-25 minutes
Keto Apple Pecan Salad
A refreshing twist on a classic salad, this Keto Apple Pecan Salad combines the sweetness of apples and the crunch of pecans with savory bacon and tangy cheese.
Ingredients:
– 2 Granny Smith apples, diced
– 1/4 cup chopped pecans
– 6 slices of cooked bacon, crumbled
– 1/2 cup shredded cheddar cheese
– 2 tablespoons olive oil
– 1 tablespoon apple cider vinegar
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine diced apples and chopped pecans.
2. Top with crumbled bacon and shredded cheddar cheese.
3. Drizzle olive oil and apple cider vinegar over the salad, tossing to coat.
4. Season with salt and pepper to taste.
5. Serve immediately.
Cooking Time: 10 minutes
Keto Apple Chia Pudding
This recipe combines the natural sweetness of apples with the creaminess of chia seeds, all while staying within keto guidelines. This pudding is perfect for a quick breakfast or snack that’s both healthy and delicious.
Ingredients:
– 1/2 cup chia seeds
– 1/4 cup unsweetened almond milk
– 1/4 cup heavy cream
– 1/4 cup diced apple (such as Granny Smith)
– 1 tablespoon honey or sugar substitute (like stevia)
– Pinch of cinnamon
Instructions:
1. In a small bowl, mix together chia seeds, almond milk, and honey or sugar substitute. Stir well to combine.
2. Refrigerate for at least 30 minutes or overnight to allow the chia seeds to gel.
3. In a separate bowl, whip heavy cream until stiff peaks form.
4. Fold whipped cream into chia seed mixture until combined.
5. Stir in diced apple and cinnamon.
6. Serve chilled.
Cooking Time: 30 minutes (including refrigeration time)
Summary
Get ready to indulge in the sweet and tangy flavors of autumn with these 18 delicious keto apple recipes! From classic desserts like Keto Apple Pie Fat Bombs and Low-Carb Apple Crisp to savory dishes like Keto Apple Stuffed Pork Chops, there’s something for everyone. These low-carb treats are perfect for keto dieters looking to satisfy their cravings without sacrificing flavor or nutrition. Whether you’re in the mood for something sweet and indulgent or light and refreshing, these recipes are sure to delight.
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