Are you a fan of seafood and following a ketogenic diet? Look no further! We’ve got 20 mouth-watering, crispy keto cod recipes that are sure to satisfy your cravings. From classic garlic butter baked cod to more adventurous options like spicy Cajun blackened cod, we’ve gathered the best keto cod recipes from around the web.
In this article, we’ll take you on a culinary journey through the world of keto cod cooking. Whether you’re a seasoned chef or just starting out on your keto journey, these recipes are sure to become new favorites in your household. So, what are you waiting for? Dive into the world of crispy keto cod and get ready to indulge in some seriously delicious seafood dishes.
Garlic Butter Baked Cod
Get ready to delight your taste buds with this flavorful and easy-to-make garlic butter baked cod recipe.
Ingredients:
– 4 cod fillets (6 oz each)
– 1/2 cup unsalted butter, softened
– 3 cloves of garlic, minced
– 1 tablespoon lemon juice
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat your oven to 400°F (200°C).
2. Line a baking sheet with parchment paper or aluminum foil.
3. Place the cod fillets on the prepared baking sheet.
4. In a small bowl, mix together the softened butter, minced garlic, and lemon juice until well combined.
5. Spread the garlic butter mixture evenly over each cod fillet, leaving a 1-inch border around the edges.
6. Season with salt and pepper to taste.
7. Bake for 12-15 minutes or until the fish is cooked through and flakes easily with a fork.
Cooking Time: 12-15 minutes
Serve: Garnish with chopped parsley if desired, and enjoy your delicious garlic butter baked cod!
Lemon Herb Crusted Cod
Add a burst of citrusy flavor to your cod with this simple and delicious recipe. This dish is perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 4 cod fillets (6 oz each)
– 1/2 cup freshly squeezed lemon juice
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1 tsp dried thyme
– 1 tsp paprika
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together lemon juice, olive oil, garlic, thyme, paprika, salt, and pepper.
3. Place cod fillets on a baking sheet lined with parchment paper.
4. Brush the lemon herb mixture evenly over both sides of the cod.
5. Bake for 12-15 minutes or until cooked through.
6. Garnish with chopped parsley, if desired.
Cooking Time: 12-15 minutes
Parmesan Crusted Cod Fillets
Elevate your seafood game with this easy and flavorful recipe that combines the richness of Parmesan cheese with the delicate taste of cod. In just a few steps, you’ll be enjoying crispy, golden-brown fillets that are sure to please.
Ingredients:
– 4 cod fillets (6 oz each)
– 1 cup panko breadcrumbs
– 1/2 cup grated Parmesan cheese
– 1 tsp dried parsley
– 1 tsp garlic powder
– Salt and pepper, to taste
– 2 tbsp olive oil
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. In a shallow dish, mix together panko breadcrumbs, Parmesan cheese, parsley, and garlic powder.
4. Dip each cod fillet into the breadcrumb mixture, pressing gently to adhere.
5. Place coated fillets on the prepared baking sheet.
6. Drizzle olive oil over the fillets.
7. Bake for 12-15 minutes or until cooked through.
Cooking Time: 12-15 minutes
Spicy Cajun Blackened Cod
Elevate your seafood game with this bold and flavorful Spicy Cajun Blackened Cod recipe, perfect for a quick weeknight dinner or special occasion.
Ingredients:
– 4 cod fillets (6 oz each)
– 2 tbsp olive oil
– 1 tsp blackening seasoning (Cajun-style)
– 1/2 tsp paprika
– 1/4 tsp cayenne pepper
– 1/4 cup chopped scallions, for garnish
– Lemon wedges, for serving
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together blackening seasoning, paprika, and cayenne pepper.
3. Brush both sides of the cod fillets with olive oil and sprinkle evenly with the spice mixture.
4. Place the cod on a baking sheet lined with parchment paper and bake for 12-15 minutes or until cooked through.
5. Garnish with chopped scallions and serve with lemon wedges.
Cooking Time: 12-15 minutes
Creamy Tuscan Cod with Spinach
Experience the rich flavors of Tuscany with this creamy and satisfying cod dish, infused with spinach and sun-dried tomatoes.
Ingredients:
– 4 cod fillets (6 oz each)
– 2 cups fresh spinach leaves
– 1/2 cup cream
– 1/4 cup grated Parmesan cheese
– 2 cloves garlic, minced
– 1/4 cup chopped sun-dried tomatoes
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet, heat 2 tbsp of cream over medium-high heat.
3. Add cod fillets and cook for 2-3 minutes per side, until slightly browned.
4. Transfer the cod to a baking dish and set aside.
5. In the same skillet, add garlic, sun-dried tomatoes, and spinach leaves. Cook until wilted (about 1 minute).
6. Pour the creamy spinach mixture over the cod fillets.
7. Sprinkle Parmesan cheese on top and season with salt and pepper to taste.
8. Bake for 12-15 minutes or until cooked through.
Cooking Time: 20 minutes
Almond Flour Fried Cod
This recipe combines the delicate flavor of cod with the crunchy texture of almond flour, creating a unique and delicious twist on traditional fish and chips. Perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 4 cod fillets (6 oz each)
– 1 cup almond flour
– 1/2 cup panko breadcrumbs
– 1/4 cup granulated sugar
– 1/2 teaspoon paprika
– Salt and pepper to taste
– Vegetable oil for frying
Instructions:
1. In a shallow dish, mix together almond flour, panko breadcrumbs, sugar, and paprika.
2. Season cod fillets with salt and pepper.
3. Dredge cod fillets in the almond flour mixture, pressing gently to adhere.
4. Heat about 1/2-inch of vegetable oil in a large skillet over medium-high heat.
5. Fry cod for 3-4 minutes on each side, or until golden brown and cooked through.
6. Remove cod from oil and place on paper towels to drain excess oil.
Cooking Time: 12-15 minutes
Cod with Avocado Lime Sauce
This refreshing recipe combines the mild flavor of cod with the creamy richness of avocado and a squeeze of lime, creating a delightful seafood dish perfect for any occasion.
Ingredients:
– 4 cod fillets (6 oz each)
– 2 ripe avocados
– 1/2 cup freshly squeezed lime juice
– 1/4 cup olive oil
– 2 cloves garlic, minced
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper and place the cod fillets.
3. Drizzle the olive oil over the fish and season with salt, pepper, and garlic.
4. Bake for 12-15 minutes or until cooked through.
5. Meanwhile, peel and pit the avocados and blend them in a bowl until smooth.
6. Add lime juice to the avocado mixture and mix well.
7. Serve the cod with the Avocado Lime Sauce spooned over the top. Garnish with fresh cilantro leaves.
Cooking Time: 12-15 minutes
Bacon-Wrapped Cod with Cheese
Bacon-Wrapped Cod with Cheese Recipe Summary:
Experience the perfect blend of smoky bacon, tender cod, and melted cheese in this easy-to-make dish that’s sure to please.
Ingredients:
• 4 cod fillets (6 oz each)
• 8 slices of bacon
• 1/2 cup shredded cheddar cheese
• 1 tablespoon olive oil
• Salt and pepper, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Season cod fillets with salt and pepper.
4. Wrap each cod fillet with 2 slices of bacon, securing with toothpicks if needed.
5. Place the bacon-wrapped cod on the prepared baking sheet.
6. Drizzle olive oil over the cod.
7. Sprinkle shredded cheese evenly over the top of each cod fillet.
8. Bake for 15-18 minutes or until cod is cooked through and bacon is crispy.
9. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 15-18 minutes
Cod Piccata with Capers
This classic Italian recipe is a staple of simplicity, where the delicate flavor of cod is elevated by the tangy zip of capers. This dish is perfect for a weeknight dinner or a special occasion.
Ingredients:
– 4 cod fillets (6 oz each)
– 1/2 cup all-purpose flour
– 1 tsp paprika
– Salt and pepper, to taste
– 2 tbsp butter
– 2 cloves garlic, minced
– 1/4 cup capers, rinsed and drained
– Fresh parsley, chopped (optional)
Instructions:
1. Season cod fillets with salt, pepper, and paprika.
2. Dredge cod in flour, shaking off excess.
3. In a large skillet, melt butter over medium-high heat. Add garlic and sauté for 1 minute.
4. Add cod to the skillet and cook for 3-4 minutes per side, or until cooked through.
5. Remove cod from the skillet and set aside. Reduce heat to medium.
6. Add capers to the skillet and sauté for 1 minute, stirring constantly.
7. Serve cod with caper sauce spooned over the top. Garnish with parsley, if desired.
Cooking Time: 12-15 minutes
Keto Cod Chowder
This hearty, creamy cod chowder is a perfect fit for the keto diet. With its rich flavor and satisfying texture, it’s sure to become a new favorite.
Ingredients:
– 1 pound cod fillets, cut into bite-sized pieces
– 2 tablespoons butter
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 cup heavy cream
– 1/2 cup chicken broth
– 1 teaspoon dried parsley
– Salt and pepper to taste
Instructions:
1. Melt butter in a large pot over medium heat.
2. Add onion and garlic; cook until softened, about 5 minutes.
3. Add cod and cook for an additional 2-3 minutes, or until opaque.
4. Stir in heavy cream, chicken broth, and parsley. Bring to a simmer.
5. Reduce heat to low and let chowder simmer for 10-15 minutes, stirring occasionally.
Cooking Time: 20-25 minutes
Cod with Garlic Aioli
Elevate your cod game with this simple yet impressive recipe that combines the richness of garlic aioli with the delicate flake of cod. Perfect for a quick weeknight dinner or special occasion.
Ingredients:
– 4 cod fillets (6 oz each)
– 1/2 cup mayonnaise
– 3 cloves garlic, minced
– 1 tablespoon freshly squeezed lemon juice
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a bowl, mix together mayonnaise, garlic, and lemon juice until well combined.
3. Season cod fillets with salt and pepper.
4. Place cod on a baking sheet lined with parchment paper and drizzle with the garlic aioli mixture.
5. Bake for 12-15 minutes or until cooked through.
6. Garnish with chopped parsley if desired.
Cooking Time: 12-15 minutes
Pesto Baked Cod
A flavorful and healthy twist on traditional cod, this recipe combines the richness of pesto with the flaky texture of baked fish.
Ingredients:
– 4 cod fillets (6 oz each)
– 1/2 cup pesto
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 lemon, sliced
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place cod fillets on the prepared baking sheet.
4. In a small bowl, mix together pesto, olive oil, garlic, and salt.
5. Brush the pesto mixture evenly over the cod fillets.
6. Place lemon slices on top of the fish.
7. Bake for 12-15 minutes or until cooked through.
8. Garnish with chopped parsley if desired.
Cooking Time: 12-15 minutes
Cod and Zucchini Noodles
This recipe combines the delicate flavor of cod with the natural sweetness of zucchini noodles, making for a quick and healthy dinner option. Perfect for a weeknight meal or a special occasion.
Ingredients:
– 4 cod fillets (6 oz each)
– 2 medium zucchinis
– 2 cloves garlic, minced
– 1/4 cup olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cook zucchinis using a spiralizer or a vegetable peeler to create noodles.
3. Season cod fillets with salt and pepper.
4. In a large skillet, heat olive oil over medium-high heat. Add garlic and cook for 1 minute.
5. Add cod fillets to the skillet and cook for 2-3 minutes per side, or until cooked through.
6. Meanwhile, toss zucchini noodles with a pinch of salt and pepper.
7. Serve cod on top of zucchini noodles and garnish with chopped parsley if desired.
Cooking Time: 15-20 minutes
Cod with Lemon Butter Sauce
A bright and citrusy twist on a classic fish dish, this recipe combines the flaky texture of cod with the tangy flavor of lemon butter sauce.
Ingredients:
– 4 cod fillets (6 oz each)
– 1/2 cup unsalted butter, softened
– 2 lemons, juiced
– 2 cloves garlic, minced
– 1 tsp dried thyme
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place cod fillets on the prepared baking sheet.
4. In a small bowl, mix together softened butter, lemon juice, garlic, and thyme.
5. Spread the lemon butter sauce evenly over each cod fillet.
6. Season with salt and pepper to taste.
7. Bake for 12-15 minutes or until fish is cooked through.
Cooking Time: 12-15 minutes
Air Fryer Cod with Almonds
This recipe combines the flaky goodness of cod with the crunch and nuttiness of almonds, all in a quick and easy air fryer meal. Perfect for a weeknight dinner or weekend lunch!
Ingredients:
– 4 cod fillets (6 oz each)
– 1/2 cup sliced almonds
– 2 tbsp olive oil
– 1 tsp lemon zest
– Salt and pepper to taste
Instructions:
1. Preheat air fryer to 400°F (200°C).
2. Rinse the cod fillets under cold water, pat dry with paper towels.
3. In a small bowl, mix together sliced almonds, olive oil, lemon zest, salt, and pepper.
4. Place the cod fillets in the air fryer basket in a single layer. Sprinkle the almond mixture evenly over the fish.
5. Cook for 8-10 minutes or until the cod is cooked through and flakes easily with a fork.
6. Serve immediately, garnished with fresh parsley if desired.
Cooking Time: 8-10 minutes
Cod with Creamy Dill Sauce
A flavorful and refreshing fish dish perfect for a light dinner or lunch. Pan-seared cod is smothered in a creamy dill sauce, creating a harmonious balance of flavors.
Ingredients:
– 4 cod fillets (6 oz each)
– 2 tbsp olive oil
– 1/4 cup unsalted butter, softened
– 2 cloves garlic, minced
– 1 cup heavy cream
– 2 tbsp chopped fresh dill
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season cod fillets with salt and pepper.
3. Heat olive oil in a large skillet over medium-high heat. Add cod and cook for 3-4 minutes per side, or until cooked through.
4. In a separate saucepan, melt butter over medium heat. Add garlic and sauté for 1 minute.
5. Pour in heavy cream and bring to a simmer. Reduce heat to low and let sauce thicken slightly (about 2-3 minutes).
6. Stir in chopped dill and adjust seasoning as needed.
7. Serve cod with creamy dill sauce spooned over the top.
Cooking Time: 12-15 minutes
Cod and Cauliflower Mash
This recipe combines the flaky goodness of cod with the creamy comfort of cauliflower mash, making it a perfect weeknight dinner option. With minimal ingredients and easy preparation, you’ll be enjoying this tasty dish in no time!
Ingredients:
– 4 cod fillets (6 oz each)
– 1 head of cauliflower
– 2 tablespoons olive oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 1/2 cup chicken broth
– Salt and pepper to taste
– Optional: lemon wedges and chopped parsley for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season cod fillets with salt and pepper.
3. Bake cod for 10-12 minutes or until cooked through.
4. Meanwhile, steam cauliflower florets until tender.
5. In a pan, sauté chopped onion and minced garlic in olive oil until softened.
6. Add steamed cauliflower to the pan and mash with a fork until smooth.
7. Stir in chicken broth and season with salt and pepper to taste.
Cooking Time: 20-25 minutes
Enjoy your delicious Cod and Cauliflower Mash!
Cod with Roasted Cherry Tomatoes
A flavorful and easy-to-make seafood dish that combines the tender flakiness of cod with the sweetness of roasted cherry tomatoes.
Ingredients:
– 4 cod fillets (6 oz each)
– 1 pint cherry tomatoes, halved
– 2 tbsp olive oil
– 1 tsp garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place the cod fillets on one half of the baking sheet, leaving a small border around each piece.
4. Toss cherry tomatoes with olive oil, garlic powder, salt, and pepper on the other half of the baking sheet.
5. Roast in the preheated oven for 12-15 minutes or until the cod is cooked through and flakes easily with a fork.
6. Serve hot with roasted cherry tomatoes spooned over the top.
Cooking Time: 12-15 minutes
Cod in Coconut Curry Sauce
A flavorful and aromatic curry sauce elevates the simplicity of cod to a deliciously exotic dish.
Ingredients:
– 1 pound cod fillet, cut into 1-inch pieces
– 2 medium onions, diced
– 3 cloves garlic, minced
– 1 can (14 oz) coconut milk
– 2 tablespoons curry powder
– 1 teaspoon ground cumin
– 1/2 teaspoon turmeric
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Heat oil in a large skillet over medium-high heat.
2. Add onions and cook until golden, about 5 minutes.
3. Add garlic and cook for an additional minute.
4. Stir in curry powder, cumin, and turmeric; cook for 1 minute.
5. Add coconut milk and bring to a simmer.
6. Add cod and season with salt and pepper to taste.
7. Reduce heat to low and let simmer until fish is cooked through, about 8-10 minutes.
Cooking Time: 15-20 minutes
Smoked Paprika Cod Skewers
Elevate your seafood game with these flavorful and visually appealing Smoked Paprika Cod Skewers. Perfect for a quick weeknight dinner or a summer barbecue, this recipe combines the sweetness of cod with the deep flavor of smoked paprika.
Ingredients:
– 1 pound cod fillets, cut into 1-inch pieces
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 teaspoon smoked paprika
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 10-12 bamboo skewers
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a bowl, whisk together olive oil, garlic, smoked paprika, salt, and black pepper.
3. Add cod pieces to the marinade and toss to coat.
4. Thread 2-3 pieces of cod onto each skewer, leaving a small space between each piece.
5. Grill skewers for 8-10 minutes per side, or until cod is cooked through and flakes easily with a fork.
6. Serve hot with your favorite sides, such as lemon wedges and quinoa salad.
Cooking Time: 16-20 minutes
Summary
Discover 20 mouthwatering keto cod recipes that are sure to please even the pickiest eaters. From crispy and savory Garlic Butter Baked Cod to creamy and flavorful Creamy Tuscan Cod with Spinach, there’s something for everyone on this list. Try your hand at Parmesan Crusted Cod Fillets or Spicy Cajun Blackened Cod for a taste of the bold and spicy. Or, go classic with Cod Piccata with Capers or Cod with Garlic Aioli. Whichever recipe you choose, rest assured that each dish is low in carbs and high in flavor – perfect for any keto diet enthusiast.
