Start your day off right with these delicious keto breakfast recipes! As a busy person, it can be challenging to find healthy and tasty options that fit within your dietary restrictions. That’s why we’ve put together this collection of 20 mouth-watering keto breakfast ideas that are sure to become your new morning routine.
From classic dishes like omelets and scrambled eggs, to innovative recipes like low-carb chaffle sandwiches and creamy avocado bowls, there’s something for everyone on this list. And the best part? Each recipe is carefully crafted to be keto-friendly, so you can indulge without worrying about going over your daily carb count.
In this article, we’ll dive into each of these 20 keto breakfast recipes, sharing tips and tricks for making them in no time. Whether you’re a seasoned keto pro or just starting out, you’ll find inspiration in these pages to start your day off right.
Keto Avocado and Egg Breakfast Bowl
Start your day with a creamy, nutritious breakfast bowl that combines the richness of avocado and eggs with the crunch of crispy bacon.
Ingredients:
– 2 large eggs
– 1 ripe avocado, diced
– 4 slices of bacon, cooked and crumbled
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
– 1 tablespoon olive oil
Instructions:
1. Crack the eggs into a bowl and whisk them together with a fork.
2. Heat the olive oil in a non-stick skillet over medium heat.
3. Pour in the eggs and cook until scrambled, about 3-4 minutes.
4. Meanwhile, toast some keto-friendly bread (such as almond flour bread) for serving.
5. Assemble the bowl by placing the scrambled eggs on top of the toasted bread, followed by diced avocado, crumbled bacon, and a sprinkle of salt and pepper to taste.
6. Garnish with fresh cilantro leaves if desired.
Cooking Time: 10-12 minutes
Low-Carb Chaffle Breakfast Sandwich
Start your day with a satisfying breakfast sandwich on a low-carb chaffle, a cauliflower-based waffle alternative.
Ingredients:
– 1 head of cauliflower
– 2 eggs
– 2 slices of bacon or sausage
– 1/4 cup shredded cheddar cheese (or to taste)
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 375°F (190°C).
2. Pulse the cauliflower in a food processor until it resembles rice.
3. Microwave the cauliflower “rice” for 4 minutes, stirring every minute, until soft and cooked through.
4. Let the cauliflower cool slightly before forming into patties or a circle shape.
5. Cook the bacon or sausage in a pan over medium heat until crispy.
6. Assemble the sandwich by placing an egg, a slice of meat, and some cheese on top of the chaffle.
7. Serve immediately and enjoy!
Cooking Time: 20-25 minutes (including cauliflower preparation)
Keto Bacon and Cheese Omelette
Start your day with a delicious and satisfying keto breakfast that’s packed with flavor and nutrients. This omelette recipe combines crispy bacon, melted cheese, and fresh herbs for a meal that will keep you going all morning.
Ingredients:
– 2 large eggs
– 4 slices of cooked bacon, crumbled
– 1/4 cup shredded cheddar cheese (sharp or extra-sharp work well)
– 1 tablespoon chopped fresh parsley
– Salt and pepper to taste
Instructions:
1. Crack the eggs into a bowl and whisk them together with a fork until well-beaten.
2. Heat a non-stick skillet over medium-high heat. Add the crumbled bacon and cook for 30 seconds, until crispy.
3. Pour in the egg mixture and let it cook for about 30 seconds, until the edges start to set.
4. Sprinkle the shredded cheese and chopped parsley over half of the omelette.
5. Use a spatula to gently fold the other half of the omelette over the filling.
6. Cook for an additional 30-60 seconds, until the cheese is melted and the eggs are fully cooked.
7. Slide the omelette out of the skillet onto a plate and serve hot.
Cooking Time: 4-5 minutes
Creamy Keto Scrambled Eggs with Spinach
Start your day off right with these rich and creamy scrambled eggs infused with the savory flavor of spinach, all while staying within keto guidelines. This recipe is a game-changer for breakfast lovers looking to maintain their dietary restrictions.
Ingredients:
– 4 large eggs
– 1/2 cup heavy cream
– 1 tablespoon unsalted butter
– 1 cup fresh spinach leaves, chopped
– Salt and pepper to taste
– Optional: 1-2 slices of cooked bacon or cheddar cheese for added flavor
Instructions:
1. Crack the eggs into a bowl and whisk together with a fork until well-mixed.
2. Add the heavy cream and whisk until smooth.
3. Heat the butter in a non-stick skillet over medium heat.
4. Pour in the egg mixture and cook, stirring occasionally, until almost set (about 3-4 minutes).
5. Stir in the chopped spinach leaves and cook for an additional minute.
6. Season with salt and pepper to taste.
7. Serve hot, garnished with cooked bacon or cheddar cheese if desired.
Cooking Time: 5-6 minutes
Keto Almond Flour Pancakes
Start your day with a delicious and healthy breakfast using this simple keto almond flour pancake recipe.
Ingredients:
• 1 ½ cups almond flour
• 3 large eggs
• ¼ cup granulated sweetener (such as Swerve or Erythritol)
• ¼ teaspoon salt
• 2 tablespoons melted coconut oil
• Flavorings of your choice (e.g., vanilla extract, cinnamon, or fruit)
Instructions:
1. Preheat a non-stick skillet or griddle over medium heat.
2. In a bowl, whisk together almond flour, eggs, sweetener, and salt until smooth.
3. Add melted coconut oil and any desired flavorings; stir to combine.
4. Pour ¼ cup of batter onto the preheated skillet or griddle.
5. Cook for 1-2 minutes, until bubbles appear on surface and edges start to dry.
6. Flip pancake and cook an additional 30 seconds to 1 minute.
7. Repeat with remaining batter.
Cooking Time: 4-6 pancakes (depending on size)
These keto almond flour pancakes are a perfect breakfast or brunch option, with only 2g of net carbs per serving! Enjoy!
Bulletproof Coffee with MCT Oil
Start your day off right with this creamy, rich, and energizing coffee recipe that combines the power of MCT oil with a dash of simplicity. With just a few ingredients and simple steps, you’ll be ready to take on the morning in no time.
Ingredients:
– 1 cup strong brewed coffee
– 1 tablespoon unsalted butter
– 1-2 teaspoons MCT oil
– 1/2 teaspoon vanilla extract (optional)
Instructions:
1. Brew a cup of strong coffee and pour it into a blender or mixing bowl.
2. Add the unsalted butter to the coffee, stirring until it’s fully incorporated and the mixture is smooth and creamy.
3. Add the MCT oil and vanilla extract (if using) to the mixture and blend until well combined.
4. Pour the Bulletproof Coffee into your favorite mug and enjoy!
Cooking Time: None needed! This recipe is quick, easy, and ready in just a few minutes.
Keto Sausage and Egg Muffins
Start your day with a protein-packed breakfast that fits within your keto diet guidelines. These sausage and egg muffins are easy to make and can be prepared in advance for a quick morning meal.
Ingredients:
– 6 large eggs
– 1 pound of sweet Italian sausage, casings removed
– 1/2 cup of shredded cheddar cheese (make sure it’s a keto-friendly brand)
– 1/4 cup of chopped fresh parsley
– 1 tablespoon of olive oil
– Salt and pepper to taste
– 6 low-carb muffin cups or ramekins
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook the Italian sausage in a large skillet over medium-high heat, breaking it up with a spoon as it cooks.
3. In a separate bowl, whisk together eggs and season with salt and pepper.
4. Grease the muffin cups or ramekins with olive oil.
5. Divide cooked sausage among the muffin cups, followed by a spoonful of egg mixture.
6. Top each muffin with shredded cheese and chopped parsley.
7. Bake for 15-20 minutes or until eggs are set and cheese is melted.
Cooking Time: 15-20 minutes
Keto Coconut Flour Waffles
Kick off your day with a deliciously crispy and fluffy waffle that fits perfectly into your keto diet. These waffles are made with coconut flour, eggs, and cream to provide a rich source of protein and healthy fats.
Ingredients:
– 1 cup coconut flour
– 2 large eggs
– 1/4 cup heavy cream
– 1/4 teaspoon salt
– 1 tablespoon melted coconut oil
– Optional toppings: sugar-free maple syrup, whipped cream, chopped nuts
Instructions:
1. Preheat your waffle iron according to the manufacturer’s instructions.
2. In a large bowl, whisk together coconut flour and eggs until smooth.
3. Add heavy cream, salt, and melted coconut oil. Mix well.
4. Pour about 1/4 cup of batter onto the center of the waffle iron.
5. Cook for 3-5 minutes or until the edges start to brown.
6. Repeat with remaining batter.
Cooking Time: 15-20 minutes
Tips:
– Use a non-stick waffle iron to prevent sticking and make cleanup easier.
– Don’t overmix the batter, as this can lead to dense waffles.
– Store leftover waffles in an airtight container for up to 3 days.
Cheesy Keto Breakfast Casserole
Start your day with a delicious and satisfying breakfast that’s low-carb and high-fat! This cheesy casserole is perfect for keto dieters, packed with scrambled eggs, crispy bacon, and melted cheddar cheese.
Ingredients:
– 6 large eggs
– 1/2 cup heavy cream
– 1/4 cup shredded cheddar cheese
– 6 slices of cooked bacon, crumbled
– 1/4 cup chopped fresh parsley
– Salt and pepper to taste
Instructions:
1. Preheat oven to 350°F (175°C).
2. In a large bowl, whisk together eggs, heavy cream, salt, and pepper.
3. Add shredded cheese and mix well.
4. Grease a 9×13-inch baking dish with cooking spray.
5. Pour in the egg mixture and top with crumbled bacon.
6. Sprinkle chopped parsley on top.
7. Bake for 25-30 minutes or until eggs are set and cheese is melted.
Cooking Time: 25-30 minutes
Servings: 6-8
Keto Smoked Salmon and Cream Cheese Roll-Ups
Elevate your keto game with these bite-sized roll-ups, packed with rich flavors and satisfying texture.
Ingredients:
– 1/2 cup cream cheese (softened)
– 1/4 cup chopped fresh dill
– 2 tablespoons smoked salmon (flaked)
– 1 tablespoon lemon juice
– 1/2 teaspoon salt
– 10-12 keto-friendly crackers (e.g., almond flour or coconut flour)
Instructions:
1. In a medium bowl, mix softened cream cheese with chopped fresh dill and flaked smoked salmon until well combined.
2. Add lemon juice and salt; stir until smooth.
3. Lay out keto-friendly crackers on a flat surface.
4. Spread about 1 tablespoon of the cream cheese mixture onto each cracker, leaving a small border at the top.
5. Roll up the crackers tightly but gently.
6. Serve immediately or refrigerate for up to 2 hours before serving.
Cooking Time: None needed! These roll-ups are best served fresh.
Keto Green Smoothie with Avocado and Spinach
This refreshing green smoothie is a perfect blend of creamy avocado, nutrient-rich spinach, and sweet berries to keep you fueled and satisfied on a keto diet.
Ingredients:
– 1 ripe avocado
– 2 cups fresh spinach leaves
– 1 cup frozen mixed berries (unsweetened)
– 1/2 cup unsweetened almond milk
– 1 tablespoon chia seeds
– 1 scoop vanilla protein powder (keto-friendly)
– Ice cubes (as needed)
Instructions:
1. Add all the ingredients to a blender and blend on high speed until smooth and creamy.
2. Taste and adjust sweetness by adding more berries if desired.
3. Pour into a glass and serve immediately.
Cooking Time: 5 minutes
Low-Carb Breakfast Burrito with Cauliflower Tortilla
Start your day with a delicious and healthy twist on traditional breakfast burritos. This recipe uses cauliflower to make a low-carb tortilla, packed with scrambled eggs, avocado, and cheddar cheese.
Ingredients:
– 1 head of cauliflower
– 2 tablespoons of olive oil
– 4 large eggs
– 1/2 avocado, diced
– 1/4 cup of shredded cheddar cheese
– Salt and pepper to taste
– Optional: salsa, sour cream, cilantro for topping
Instructions:
1. Preheat oven to 425°F (220°C).
2. Rinse the cauliflower and remove the leaves and stem. Pulse in a food processor until it resembles rice.
3. In a microwave-safe bowl, combine the cauliflower “rice” and olive oil. Microwave for 4-5 minutes, stirring every minute, until the cauliflower is soft and pliable.
4. Allow the cauliflower to cool slightly before shaping into tortillas (about 1/8 inch thick).
5. Scramble the eggs in a bowl and season with salt and pepper.
6. Assemble the burritos by placing scrambled eggs, diced avocado, and shredded cheese onto the cauliflower tortilla.
7. Roll up the burrito and place seam-side down on a plate.
Cooking Time: 10-12 minutes
Keto Mushroom and Goat Cheese Frittata
Elevate your breakfast game with this creamy, savory frittata, packed with earthy mushrooms and tangy goat cheese. Perfect for a quick keto morning meal.
Ingredients:
– 6 large eggs
– 1 cup mixed mushrooms (button, cremini, shiitake), sliced
– 2 tablespoons butter, divided
– 1/4 cup crumbled goat cheese
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
Instructions:
1. Preheat oven to 350°F (180°C).
2. In a large skillet, melt 1 tablespoon of butter over medium-high heat. Add mushrooms and cook until tender, about 3-4 minutes.
3. In a bowl, whisk together eggs and season with salt and pepper.
4. Pour egg mixture over cooked mushrooms in the skillet. Cook for 2-3 minutes, until edges start to set.
5. Sprinkle goat cheese evenly over the top of the frittata.
6. Transfer skillet to oven and bake for 10-12 minutes, or until eggs are almost set and cheese is melted.
7. Remove from oven and let cool for a minute before slicing and serving.
Cooking Time: 15-17 minutes
Keto Cinnamon Roll Fat Bombs
Keto Cinnamon Roll Fat Bombs Recipe
Transform your love for cinnamon rolls into a delicious keto treat with these bite-sized fat bombs! Made with coconut oil, cream cheese, and sweetener of choice, these treats are the perfect indulgence to satisfy your cravings.
Ingredients:
– 1 cup (200g) cream cheese, softened
– 1/4 cup (50g) granulated sweetener (such as Swerve or Erythritol)
– 2 tablespoons coconut oil
– 1 teaspoon ground cinnamon
– Pinch of salt
Instructions:
1. In a mixing bowl, combine the softened cream cheese and granulated sweetener until smooth.
2. Add the melted coconut oil, ground cinnamon, and salt to the mixture. Mix well until combined.
3. Roll the mixture into small balls, about 1 inch (2.5 cm) in diameter. You should end up with around 12-15 fat bombs.
4. Place the fat bombs on a parchment-lined baking sheet or a silicone mat.
5. Refrigerate for at least 30 minutes to set before serving.
Cooking Time: None! These treats are no-bake, making them perfect for a quick snack or dessert.
Keto Breakfast Pizza with Cauliflower Crust
Start your day with a twist on traditional pizza – a low-carb and delicious breakfast pizza made with cauliflower crust, perfect for keto dieters!
Ingredients:
– 1 head of cauliflower
– 2 tablespoons cream cheese, softened
– 1/4 cup grated Parmesan cheese
– 1 egg
– Salt and pepper to taste
– Toppings: cooked bacon, scrambled eggs, mozzarella cheese (shredded or sliced)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Rinse the cauliflower and remove leaves and stem.
3. Pulse in a food processor until it resembles rice.
4. Microwave for 4-5 minutes, stirring every minute, until soft and cooked through.
5. Let cool slightly, then mix with cream cheese, Parmesan cheese, and egg. Season with salt and pepper.
6. Roll out the cauliflower mixture into a circle or rectangle shape, about 1/4 inch thick.
7. Place on a baking sheet lined with parchment paper.
8. Top with cooked bacon, scrambled eggs, and mozzarella cheese.
9. Bake for 15-20 minutes, or until crust is golden brown and toppings are set.
Cooking Time: 20-25 minutes
Keto Chia Seed Pudding with Almond Milk
A creamy and nutritious dessert that’s perfect for the keto lifestyle. This pudding is packed with chia seeds, rich in omega-3s and fiber.
Ingredients:
– 1/2 cup chia seeds
– 1 cup almond milk
– 1 tablespoon granulated sweetener (such as Swerve or Erythritol)
– 1/4 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. In a small bowl, mix together chia seeds and almond milk. Stir well to combine.
2. Add the granulated sweetener, vanilla extract, and salt. Mix until smooth.
3. Cover the bowl with plastic wrap or a lid and refrigerate for at least 2 hours or overnight.
4. Give the pudding a good stir before serving. You can garnish with your favorite toppings such as whipped cream, nuts, or shredded coconut.
Cooking Time: 2 hours (or overnight)
Macro Breakdown:
– Calories: 220
– Protein: 5g
– Fat: 20g
– Carbohydrates: 5g
– Fiber: 10g
Keto Sausage Gravy over Cloud Bread
This recipe combines the rich flavors of sausage gravy with the fluffy, low-carb goodness of cloud bread. Perfect for a keto breakfast or brunch, this dish is sure to satisfy your cravings.
Ingredients:
– 1 lb sweet Italian sausage, casings removed
– 2 tablespoons butter
– 2 tablespoons all-purpose almond flour
– 2 cups chicken broth
– 1/4 cup heavy cream
– Salt and pepper, to taste
– Cloud bread (store-bought or homemade)
Instructions:
1. Cook the sausage in a large skillet over medium-high heat, breaking it up with a spoon as it cooks.
2. Once browned, remove the sausage from the skillet with a slotted spoon and set aside.
3. Reduce heat to medium and add butter to the same skillet. Once melted, whisk in almond flour and cook for 1 minute.
4. Gradually add chicken broth and heavy cream, whisking continuously to avoid lumps.
5. Bring the mixture to a simmer and cook until thickened, about 5-7 minutes.
6. Add cooked sausage back into the gravy and season with salt and pepper.
7. Serve the sausage gravy over cloud bread and enjoy!
Cook Time: 15-20 minutes
Keto Zucchini and Egg Hash
A delicious breakfast or brunch option that’s low in carbs and big on flavor!
Ingredients:
– 2 medium zucchinis, spiralized
– 4 large eggs
– 1/2 cup grated cheddar cheese (optional)
– 1 tablespoon butter
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Heat the butter in a large non-stick skillet over medium-high heat.
2. Add the spiralized zucchini and cook for 3-4 minutes, or until slightly tender.
3. Crack the eggs into the skillet and scramble them with the zucchini.
4. Cook for an additional 2-3 minutes, stirring occasionally, until the eggs are set.
5. Season with salt and pepper to taste.
6. If using cheese, sprinkle it on top of the egg mixture and let melt.
7. Garnish with chopped parsley, if desired.
Cooking Time: 10-12 minutes
This recipe yields 4 servings. Each serving contains approximately 320 calories, 27g fat, 5g net carbs, and 16g protein.
Keto Peanut Butter and Chocolate Smoothie
A rich and creamy treat that combines the flavors of peanut butter and chocolate, perfect for a low-carb indulgence.
Ingredients:
– 1/2 cup almond milk
– 1/4 cup heavy cream
– 2 tablespoons peanut butter (creamy or crunchy)
– 2 ounces high-quality dark chocolate chips (at least 85% cocoa)
– 1 tablespoon MCT oil
– Ice cubes (as needed)
Instructions:
1. In a blender, combine almond milk, heavy cream, and peanut butter. Blend until smooth.
2. Add the dark chocolate chips and blend until well combined and the chocolate is fully melted.
3. Add the MCT oil and blend for an additional 10 seconds to emulsify.
4. Taste and adjust sweetness or richness as needed by adding more peanut butter, heavy cream, or MCT oil.
5. Add ice cubes if you prefer a thicker consistency.
6. Blend until the ice is crushed and the smoothie is the desired texture.
Cooking Time: 2-3 minutes
Keto Ham and Cheese Egg Cups
Elevate your breakfast game with these creamy, cheesy, and savory Keto Ham and Cheese Egg Cups.
Ingredients:
– 4 large eggs
– 2 slices of cooked ham (such as prosciutto or Canadian bacon)
– 1/4 cup shredded cheddar cheese
– 1 tablespoon butter
– Salt and pepper to taste
– Fresh parsley or chives for garnish (optional)
Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a medium bowl, whisk together the eggs until well-beaten.
3. Add the shredded cheese and mix until combined.
4. Grease four small cups or ramekins with butter.
5. Divide the egg mixture evenly among the cups.
6. Top each cup with a slice of cooked ham.
7. Bake for 12-15 minutes, or until the eggs are set and the cheese is melted.
8. Remove from the oven and season with salt and pepper to taste.
9. Garnish with fresh parsley or chives if desired.
Cooking Time: 12-15 minutes
Summary
Start your day off right with these delicious keto breakfast recipes. From savory dishes like Keto Bacon and Cheese Omelette and Low-Carb Chaffle Breakfast Sandwich to sweet treats like Keto Almond Flour Pancakes and Keto Cinnamon Roll Fat Bombs, there’s something for everyone. Plus, try unique twists on classic breakfast items like keto-friendly sausage gravy over cloud bread or a green smoothie with avocado and spinach. Whether you’re a busy morning person or just looking for some inspiration, these recipes will keep you fueled and focused all day long.
