Get ready to warm up with these 20 mouth-watering and nutritious creamy low-carb soup recipes! As we dive into the world of comforting, flavorful, and healthy bowls, you’ll find a mix of classic favorites, modern twists, and international inspirations. From rich and creamy broccoli cheddar soup to spicy sausage and kale, keto cauliflower chowder, and more – there’s something for every palate and dietary need.
In this article, we’ll explore the world of low-carb soups that just happen to be incredibly delicious. Whether you’re a busy professional looking for quick meal solutions or a health-conscious individual seeking new recipe ideas, these creamy soups are sure to hit the spot.
Creamy Broccoli Cheddar Soup
A comforting and flavorful soup that’s perfect for a chilly evening or a quick lunch.
Ingredients:
– 2 tablespoons butter
– 1 onion, chopped
– 3 cups broccoli florets
– 2 cups chicken broth
– 1 cup heavy cream
– 1/2 cup grated cheddar cheese
– Salt and pepper to taste
Instructions:
1. In a large pot, melt the butter over medium heat. Add the chopped onion and cook until softened, about 3-4 minutes.
2. Add the broccoli florets and cook for an additional 2-3 minutes, or until tender.
3. Pour in the chicken broth and bring to a boil. Reduce heat and simmer for 5-7 minutes.
4. Stir in the heavy cream and grated cheddar cheese until smooth.
5. Season with salt and pepper to taste.
6. Serve hot and enjoy!
Cooking Time: 15-20 minutes
Keto Cauliflower Chowder
Get ready to warm up with a rich and creamy soup that’s perfect for the chilly days ahead! This keto-friendly cauliflower chowder is a game-changer, packed with nutritious ingredients and bursting with flavor.
Ingredients:
– 1 head of cauliflower, broken into florets
– 2 tablespoons of butter
– 1 medium onion, diced
– 2 cloves of garlic, minced
– 1 cup of heavy cream
– 1/2 cup of chicken broth
– 1/2 teaspoon of salt
– 1/4 teaspoon of black pepper
– 1/4 teaspoon of paprika
Instructions:
1. Melt the butter in a large pot over medium heat.
2. Add the onion and garlic; cook until softened, about 3-4 minutes.
3. Add the cauliflower, heavy cream, chicken broth, salt, pepper, and paprika. Stir to combine.
4. Bring the mixture to a simmer and let cook for 15-20 minutes or until the cauliflower is tender.
5. Blend the soup until smooth, then serve hot.
Cooking Time: 15-20 minutes
Spicy Sausage and Kale Soup
This hearty soup combines spicy sausage with nutrient-rich kale, creating a flavorful and comforting meal perfect for a chilly evening. The addition of aromatic spices adds depth to the dish without overpowering the natural flavors.
Ingredients:
– 1 lb spicy Italian sausage, casings removed
– 2 tablespoons olive oil
– 1 medium onion, chopped
– 3 cloves garlic, minced
– 4 cups chicken broth
– 2 cups kale, stems removed and discarded, leaves coarsely chopped
– 1/2 cup diced red bell pepper
– 1 teaspoon smoked paprika
– Salt and pepper, to taste
Instructions:
1. Heat oil in a large pot over medium-high heat.
2. Cook sausage until browned, breaking up with spoon as needed.
3. Add onion and garlic; cook until softened, about 5 minutes.
4. Add broth, kale, bell pepper, and smoked paprika. Bring to boil, then reduce heat and simmer for 20-25 minutes or until kale is tender.
5. Season with salt and pepper to taste.
Cooking Time: 30-35 minutes
Zucchini and Bacon Soup
This refreshing soup is perfect for hot summer days, packed with the flavors of sautéed zucchini, crispy bacon, and aromatic herbs. With only 20 minutes of cooking time, it’s a quick and satisfying meal to enjoy.
Ingredients:
– 2 medium zucchinis, chopped
– 6 slices of bacon, diced
– 1 onion, chopped
– 4 cups chicken broth
– 1/2 cup heavy cream
– 1 tsp dried basil
– Salt and pepper, to taste
Instructions:
1. In a large pot, cook the bacon over medium heat until crispy. Remove with a slotted spoon.
2. Add the onion and sauté until translucent.
3. Add the chopped zucchini and cook for 5 minutes, or until tender.
4. Pour in the chicken broth and bring to a boil. Reduce heat and simmer for 10 minutes.
5. Stir in heavy cream and basil. Season with salt and pepper to taste.
6. Serve hot, garnished with crispy bacon and fresh herbs (optional).
Cooking Time: 20 minutes
Low Carb Chicken Tortilla-less Soup
A creamy and flavorful soup that’s perfect for a low-carb diet, without the need for tortillas.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs, cut into bite-sized pieces
– 2 tbsp olive oil
– 1 onion, diced
– 3 cloves garlic, minced
– 1 red bell pepper, diced
– 2 cups chicken broth
– 1 cup heavy cream
– 1 tsp cumin
– Salt and pepper, to taste
– Fresh cilantro, chopped (optional)
Instructions:
1. Heat the olive oil in a large pot over medium-high heat.
2. Add the chicken and cook until browned, about 5-7 minutes. Remove from pot and set aside.
3. Add the onion, garlic, and red bell pepper to the pot. Cook until the vegetables are tender, about 5 minutes.
4. Pour in the chicken broth and bring to a boil.
5. Reduce heat to low and add the cooked chicken back into the pot.
6. Stir in the heavy cream and cumin. Season with salt and pepper to taste.
7. Simmer for 10-15 minutes or until heated through.
8. Serve hot, garnished with chopped cilantro if desired.
Cooking Time: 25-30 minutes
Creamy Mushroom and Thyme Soup
This rich and comforting soup is perfect for a chilly evening or a special occasion. The combination of sautéed mushrooms, onions, and thyme in a creamy broth will warm your heart and soul.
Ingredients:
– 2 tablespoons butter
– 1 medium onion, chopped
– 8 oz mixed mushrooms (button, cremini, shiitake), sliced
– 2 cloves garlic, minced
– 2 sprigs fresh thyme
– 4 cups chicken broth
– 1 cup heavy cream
– Salt and pepper to taste
Instructions:
1. In a large pot, melt butter over medium heat. Add onion and cook until softened, about 5 minutes.
2. Add mushrooms, garlic, and thyme; cook until mushrooms release their moisture and start to brown, about 10 minutes.
3. Pour in chicken broth; bring mixture to a boil, then reduce heat and simmer for 15 minutes.
4. Use an immersion blender or transfer soup to a blender; puree until smooth.
5. Stir in heavy cream; season with salt and pepper to taste.
6. Serve hot, garnished with additional thyme if desired.
Cooking Time: 30-40 minutes
Pumpkin and Coconut Curry Soup
Warm up with this comforting and flavorful soup that combines the sweetness of pumpkin with the richness of coconut and curry spices.
Ingredients:
– 1 medium pumpkin, peeled and cubed
– 2 tablespoons coconut oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon ground coriander
– 1/2 teaspoon turmeric
– 1/2 teaspoon curry powder
– 1 can (14 oz) coconut milk
– 4 cups vegetable broth
– Salt and pepper, to taste
– Fresh cilantro leaves, for garnish
Instructions:
1. In a large pot, heat the coconut oil over medium heat.
2. Add the onion and garlic; cook until softened, about 5 minutes.
3. Add the cumin, coriander, turmeric, and curry powder; cook for 1 minute.
4. Add the pumpkin, coconut milk, and vegetable broth; bring to a simmer.
5. Reduce heat to low and let soup cook for 20-25 minutes or until pumpkin is tender.
6. Season with salt and pepper to taste.
7. Serve hot, garnished with cilantro leaves.
Cooking Time: 25-30 minutes
Beef and Cabbage Detox Soup
This hearty soup is a perfect way to cleanse your body of toxins and heavy metals while still satisfying your taste buds. With the natural detox properties of cabbage, combined with lean beef and aromatic spices, this recipe is a nutritious and delicious addition to any meal.
Ingredients:
– 1 pound lean beef (such as sirloin or round), sliced into thin strips
– 2 cups chopped cabbage
– 4 cups low-sodium chicken broth
– 1 large onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– Salt and pepper to taste
– Fresh parsley or cilantro leaves for garnish (optional)
Instructions:
1. In a large pot, sauté the beef strips in a little bit of oil until browned.
2. Add the chopped onion and cook until translucent.
3. Add the minced garlic and cook for an additional minute.
4. Add the chicken broth, cabbage, cumin, smoked paprika, salt, and pepper.
5. Bring to a boil, then reduce heat and simmer for 30-40 minutes or until the soup has thickened slightly.
6. Serve hot, garnished with fresh parsley or cilantro leaves if desired.
Cooking Time: 30-40 minutes
Avocado Lime Chicken Soup
Fresh and creamy, this Avocado Lime Chicken Soup is a refreshing twist on traditional chicken soup. The combination of tender chicken, velvety avocado, and zesty lime juice will leave you feeling nourished and satisfied.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs
– 2 ripe avocados, diced
– 2 cups chicken broth
– 1/2 cup freshly squeezed lime juice
– 1 medium onion, chopped
– 3 cloves garlic, minced
– 1 tsp dried cilantro
– Salt and pepper to taste
– Optional: jalapeño peppers for added heat
Instructions:
1. In a large pot, sauté the onion and garlic until softened.
2. Add the chicken and cook until browned, about 5-7 minutes.
3. Pour in the chicken broth and bring to a boil.
4. Reduce heat and simmer for 15-20 minutes or until the chicken is cooked through.
5. Stir in the diced avocado, lime juice, and cilantro.
6. Season with salt and pepper to taste.
7. Serve hot, garnished with additional lime wedges and chopped cilantro if desired.
Cooking Time: 25-30 minutes
Spinach and Artichoke Soup
This rich and creamy soup combines the flavors of spinach, artichokes, and a hint of garlic for a delicious and comforting meal. Perfect as an appetizer or main course.
Ingredients:
– 2 tablespoons butter
– 1 medium onion, chopped
– 3 cloves garlic, minced
– 1 (14 oz) can artichoke hearts, drained and chopped
– 2 cups fresh spinach leaves
– 2 cups chicken broth
– 1 cup heavy cream or half-and-half
– Salt and pepper to taste
Instructions:
1. In a large pot, melt butter over medium heat. Add onion and garlic; cook until softened.
2. Add artichoke hearts, spinach, and chicken broth. Bring to a boil, then reduce heat and simmer for 10 minutes.
3. Use an immersion blender or transfer soup to a blender and puree until smooth.
4. Stir in heavy cream or half-and-half. Season with salt and pepper to taste.
5. Serve hot and enjoy!
Cooking Time: 15-20 minutes
Roasted Red Pepper and Tomato Soup
Transform ordinary soup into a vibrant delight with this flavorful recipe! Roasting red peppers brings out their natural sweetness, while the addition of fresh tomatoes creates a rich and creamy base.
Ingredients:
• 2 large red bell peppers
• 3 lbs ripe tomatoes (canned or fresh)
• 2 tablespoons olive oil
• 1 small onion, chopped
• 4 garlic cloves, minced
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• 4 cups vegetable broth
• Fresh basil leaves for garnish (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Place the red peppers on a baking sheet, drizzle with olive oil, and roast for 30-40 minutes or until skin is charred.
3. Peel off the pepper skin, remove seeds, and chop into pieces.
4. In a large pot, sauté the chopped onion and minced garlic until softened.
5. Add the roasted red peppers, smoked paprika, salt, and pepper. Cook for 2-3 minutes.
6. Pour in the vegetable broth and bring to a simmer.
7. Add the canned or fresh tomatoes, let it cook for 10-15 minutes or until soup has thickened slightly.
Cooking Time: Approximately 30-40 minutes
Egg Drop Soup with Ginger
A classic Chinese soup gets a warm boost from fresh ginger, creating a soothing and flavorful treat perfect for any time of day.
Ingredients:
– 4 cups chicken broth
– 2 large eggs
– 1-inch piece of fresh ginger, peeled and thinly sliced
– 1/4 teaspoon salt
– 1/4 teaspoon white pepper
– Optional: chopped scallions for garnish
Instructions:
1. Bring the chicken broth to a simmer in a medium saucepan.
2. Add the sliced ginger and cook for 5 minutes, or until fragrant.
3. Crack the eggs into a small bowl and whisk lightly.
4. Slowly pour the egg mixture into the simmering broth while stirring gently with a spoon.
5. Continue cooking for an additional 1-2 minutes, or until the eggs have set.
6. Season with salt and white pepper to taste.
7. Serve hot, garnished with chopped scallions if desired.
Cooking Time: 15-20 minutes
Cheesy Jalapeño and Bacon Soup
This creamy soup combines the smoky heat of jalapeños with the richness of bacon and cheddar cheese, perfect for a cozy evening or as a comforting treat.
Ingredients:
– 6 slices of bacon, diced
– 2 large onions, chopped
– 3 jalapeños, seeded and chopped
– 4 cups chicken broth
– 1 cup heavy cream
– 1 cup shredded cheddar cheese
– 1 teaspoon paprika
– Salt and pepper, to taste
Instructions:
1. In a large pot, cook the bacon over medium heat until crispy. Remove with a slotted spoon.
2. Add onions and jalapeños to the pot; cook until softened, about 5 minutes.
3. Pour in chicken broth and bring to a boil. Reduce heat and simmer for 10 minutes.
4. Stir in heavy cream and cheddar cheese until melted and smooth. Season with paprika, salt, and pepper.
5. Serve hot, topped with crispy bacon and additional jalapeños if desired.
Cooking Time: 25-30 minutes
Thai Coconut Shrimp Soup
This creamy and aromatic soup is a staple of Thai cuisine, perfect for a comforting and flavorful meal. With succulent shrimp, rich coconut milk, and fragrant lemongrass, this recipe is sure to become a favorite.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 cups chicken broth
– 1 cup coconut milk
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
– 1 stalk lemongrass, bruised
– 1 teaspoon grated ginger
– 1/2 teaspoon Thai red curry paste
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. In a large pot, heat the oil over medium-high heat.
2. Add the garlic, lemongrass, and ginger; cook for 1 minute.
3. Add the shrimp and cook until pink, about 2-3 minutes per side.
4. Pour in the chicken broth and bring to a boil.
5. Reduce heat and simmer for 10 minutes.
6. Stir in the coconut milk and curry paste.
7. Season with salt and pepper to taste.
8. Serve hot, garnished with cilantro leaves.
Cooking Time: 20-25 minutes
Garlic Parmesan Cream Soup
This rich and creamy soup combines the flavors of roasted garlic, melted parmesan cheese, and a hint of nutmeg to create a comforting and satisfying meal. Perfect for a chilly evening or as a starter for your next dinner party.
Ingredients:
– 3-4 cloves of garlic, peeled and chopped
– 2 tablespoons butter
– 1 medium onion, diced
– 2 cups chicken broth
– 1 cup heavy cream
– 1/2 cup grated parmesan cheese
– Salt and pepper to taste
– Fresh parsley or thyme for garnish (optional)
– Nutmeg, to taste
Instructions:
1. Preheat oven to 400°F (200°C). Wrap the chopped garlic in foil and roast for 30 minutes, or until tender.
2. In a large pot, melt butter over medium heat. Add diced onion and cook until translucent, about 5 minutes.
3. Add roasted garlic, chicken broth, and heavy cream. Bring to a simmer.
4. Reduce heat and let soup simmer for 10-15 minutes, or until slightly thickened.
5. Stir in parmesan cheese and season with salt, pepper, and nutmeg to taste.
6. Serve hot, garnished with fresh parsley or thyme if desired.
Cooking Time: 35-40 minutes
Bacon-Wrapped Asparagus Soup
This creamy soup is a delightful twist on traditional asparagus recipes, incorporating the smoky flavor of bacon and a hint of lemon. Perfect for a cozy dinner or a comforting meal.
Ingredients:
– 1 pound fresh asparagus, trimmed
– 6 slices of thick-cut bacon
– 2 tablespoons butter
– 1 onion, chopped
– 4 cups chicken broth
– 1 cup heavy cream
– 2 teaspoons lemon juice
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Wrap each asparagus spear with a slice of bacon, securing with a toothpick if needed.
3. In a large pot, melt butter over medium heat. Add chopped onion and cook until translucent.
4. Add wrapped asparagus, chicken broth, and heavy cream. Bring to a boil, then reduce heat and simmer for 15-20 minutes or until asparagus is tender.
5. Stir in lemon juice and season with salt and pepper to taste.
6. Serve hot, garnished with additional asparagus spears and crumbled bacon if desired.
Cooking Time: 25-30 minutes
Low Carb Clam Chowder
This creamy clam chowder recipe is a delicious and satisfying low-carb twist on the classic New England favorite, without sacrificing flavor or creaminess. With only 5g of net carbs per serving, you can enjoy this comforting soup guilt-free.
Ingredients:
– 2 tablespoons butter
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 pound clams, scrubbed and chopped (fresh or canned)
– 1 cup heavy cream
– 1 cup chicken broth
– 1/4 teaspoon paprika
– Salt and pepper to taste
Instructions:
1. Melt butter in a large pot over medium heat.
2. Add onion and garlic; cook until softened, about 3-4 minutes.
3. Add clams, heavy cream, chicken broth, paprika, salt, and pepper. Stir well.
4. Bring mixture to a simmer and let cook for 5-7 minutes or until clams are tender.
5. Serve hot, garnished with chopped parsley or chives if desired.
Cooking Time: 10-12 minutes
Turmeric and Cauliflower Soup
Warm up with this vibrant and nutritious soup, infused with the anti-inflammatory properties of turmeric and the creamy texture of cauliflower.
Ingredients:
– 1 head of cauliflower, broken into florets
– 2 medium onions, chopped
– 3 cloves of garlic, minced
– 1 teaspoon ground turmeric
– 4 cups vegetable broth
– 1/2 cup heavy cream or coconut cream (optional)
– Salt and pepper to taste
– Fresh parsley or cilantro for garnish (optional)
Instructions:
1. In a large pot, sauté the onions and garlic in a little oil until softened.
2. Add the cauliflower florets and cook for 5 minutes, stirring occasionally.
3. Stir in the turmeric and cook for 1 minute.
4. Pour in the vegetable broth and bring to a boil.
5. Reduce heat and simmer for 20-25 minutes or until the cauliflower is tender.
6. Use an immersion blender or transfer the soup to a blender and puree until smooth.
7. If desired, stir in heavy cream or coconut cream for added richness.
8. Season with salt and pepper to taste.
9. Garnish with parsley or cilantro, if desired.
Cooking Time: 25-30 minutes
Lemon Garlic Chicken Soup
Brighten up a chilly day with this refreshing and flavorful soup that combines the zest of lemon with the pungency of garlic and the comfort of chicken. This recipe is perfect for a quick and easy dinner or lunch.
Ingredients:
– 1 pound boneless, skinless chicken breast or thighs
– 4 cups chicken broth
– 2 cloves garlic, minced
– 2 tablespoons freshly squeezed lemon juice
– 1/4 cup chopped fresh parsley
– Salt and pepper to taste
Instructions:
1. In a large pot, sauté the garlic in a little bit of olive oil until fragrant.
2. Add the chicken and cook until browned on all sides.
3. Pour in the chicken broth, lemon juice, and chopped parsley.
4. Bring the mixture to a boil, then reduce heat and simmer for 15-20 minutes or until the chicken is cooked through.
5. Season with salt and pepper to taste.
Cooking Time: 20-25 minutes
Smoky Chipotle Pumpkin Soup
This autumnal soup combines the warmth of pumpkin with the smokiness of chipotle peppers, perfect for a cozy fall evening.
Ingredients:
– 1 medium pumpkin (about 2 lbs), peeled and cubed
– 2 tablespoons olive oil
– 1 small onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 2 chipotle peppers in adobo sauce, chopped
– 4 cups chicken or vegetable broth
– 1 cup heavy cream (optional)
– Fresh cilantro leaves for garnish
Instructions:
1. Heat oil in a large pot over medium heat. Add onion and cook until softened, about 5 minutes.
2. Add garlic, cumin, smoked paprika, salt, and pepper. Cook for an additional minute.
3. Add pumpkin, chipotle peppers, and broth. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until pumpkin is tender.
4. Use an immersion blender (or transfer soup to a blender in batches) to puree soup until smooth.
5. Stir in heavy cream, if using. Taste and adjust seasoning as needed.
6. Serve warm, garnished with cilantro leaves.
Cooking Time: 30-35 minutes
Summary
Discover 20 delicious low-carb soup recipes that are creamy and indulgent! From classic broccoli cheddar to spicy sausage and kale, there’s something for everyone. Try making Creamy Mushroom and Thyme Soup or Pumpkin and Coconut Curry Soup for a taste of fall. Or, opt for something lighter like Low Carb Chicken Tortilla-less Soup or Spinach and Artichoke Soup. These soups are not only delicious but also packed with nutrients to keep you satisfied and healthy. Whether you’re following a keto diet or just looking for a comforting meal, these recipes have got you covered.
