18 Healthy Low Fat Slow Cooker Recipes for Weight Loss

Are you tired of sacrificing flavor for health when it comes to cooking? Look no further! Our collection of 18 healthy low-fat slow cooker recipes for weight loss will show you that you can have your cake and eat it too – without breaking a sweat. Slow cookers are perfect for busy days when you don’t have time to spend hours in the kitchen, but still want to come home to a delicious meal. And with these recipes, you’ll be able to enjoy nutritious meals that are not only low in fat, but also packed with protein and fiber.

From classic chicken and vegetable dishes to hearty soups and stews, our slow cooker recipes offer something for everyone. Whether you’re a vegetarian or a meat-lover, we’ve got you covered with options like Slow Cooker Skinless Chicken Breasts with Vegetables and Healthy Slow Cooker Lentil Soup.

In this article, we’ll be sharing all 18 of these mouth-watering recipes, along with their nutritional information so you can make informed choices about what to eat. So grab your slow cooker and let’s get cooking!

Slow Cooker Skinless Chicken Breasts with Vegetables

Transform your slow cooker into a healthy haven with this easy and flavorful recipe, featuring skinless chicken breasts cooked to tender perfection with a medley of colorful vegetables.

Ingredients:

– 4-6 skinless boneless chicken breasts
– 1 large onion, sliced
– 2 cloves garlic, minced
– 2 medium bell peppers (any color), sliced
– 2 medium carrots, peeled and sliced
– 1 large zucchini, sliced
– 1 can (14.5 oz) diced tomatoes
– 1 cup chicken broth
– 1 tsp dried thyme
– Salt and pepper, to taste

Instructions:

1. In the slow cooker, combine the sliced onion, minced garlic, bell peppers, carrots, and zucchini.
2. Place the chicken breasts on top of the vegetables.
3. Pour in the diced tomatoes, chicken broth, and sprinkle with thyme.
4. Season with salt and pepper to taste.
5. Cook on Low for 6-8 hours or High for 3-4 hours.

Cooking Time: 6-8 hours (Low) or 3-4 hours (High)

Low Fat Slow Cooker Turkey and White Bean Chili

A hearty and flavorful chili that’s perfect for a weeknight dinner or a game-day gathering, this recipe is made with lean turkey breast and nutritious white beans.

Ingredients:

– 1 lb boneless, skinless turkey breast, cut into 1-inch pieces
– 1 can (15 oz) white kidney beans, drained and rinsed
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 red bell pepper, chopped
– 1 can (14.5 oz) diced tomatoes
– 2 cups low-sodium chicken broth
– 1 tsp chili powder
– 1/2 tsp ground cumin
– Salt and pepper to taste
– Optional: jalapenos or hot sauce for added heat

Instructions:

1. Add turkey, white beans, onion, garlic, red bell pepper, diced tomatoes, chicken broth, chili powder, and cumin to a slow cooker.
2. Season with salt and pepper to taste.
3. Cook on low for 6-8 hours or high for 3-4 hours.
4. Serve hot, garnished with chopped fresh cilantro if desired.

Cooking Time: 6-8 hours (low), 3-4 hours (high)

Slow Cooker Greek Yogurt Chicken Curry

This creamy and aromatic curry is a perfect blend of Indian spices and Greek yogurt, slow-cooked to perfection in your crockpot. Serve it over basmati rice or with naan bread for a satisfying meal.

Ingredients:

– 1 lb boneless, skinless chicken breasts
– 1 onion, diced
– 2 cloves garlic, minced
– 1 tablespoon curry powder
– 1 teaspoon ground cumin
– 1/2 teaspoon turmeric
– 1/2 teaspoon paprika
– 1 can (14 oz) diced tomatoes
– 1 cup Greek yogurt
– 1/4 cup heavy cream
– Salt and pepper, to taste
– Fresh cilantro, for garnish

Instructions:

1. Add chicken, onion, garlic, curry powder, cumin, turmeric, paprika, and salt to the slow cooker.
2. Cook on low for 6-8 hours or high for 3-4 hours.
3. Stir in diced tomatoes, Greek yogurt, and heavy cream during the last 30 minutes of cooking.
4. Season with pepper to taste.
5. Garnish with fresh cilantro and serve over basmati rice or with naan bread.

Cooking Time: 6-8 hours (low) or 3-4 hours (high)

Healthy Slow Cooker Lentil Soup

Warm up with a comforting bowl of nutritious lentils! This slow cooker recipe is perfect for a busy day, as it requires minimal effort and yields a deliciously healthy soup.

Ingredients:

– 1 cup dried green or brown lentils, rinsed and drained
– 4 cups vegetable broth
– 1 onion, chopped
– 3 cloves garlic, minced
– 2 carrots, peeled and chopped
– 1 celery stalk, chopped
– 1 can (14.5 oz) diced tomatoes
– 1 teaspoon dried thyme
– Salt and pepper, to taste

Instructions:

1. Add lentils, broth, onion, garlic, carrots, celery, and thyme to the slow cooker.
2. Cook on Low for 6-8 hours or High for 3-4 hours.
3. Stir in diced tomatoes and season with salt and pepper to taste.

Cooking Time: 6-8 hours (Low) or 3-4 hours (High)

Low Fat Slow Cooker Beef and Broccoli

Get ready for a deliciously healthy meal with this easy-to-make recipe! This slow cooker dish is packed with tender beef, crisp broccoli, and flavorful sauce.

Ingredients:

– 1 lb lean ground beef (90% lean)
– 1 bunch broccoli, trimmed into florets
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 cup low-sodium beef broth
– 1/4 cup tomato paste
– 2 tbsp olive oil
– 1 tsp dried thyme
– Salt and pepper to taste

Instructions:

1. Brown the ground beef in a skillet over medium-high heat, breaking it up into small pieces.
2. Add the chopped onion and minced garlic to the skillet; cook until the onion is translucent.
3. Transfer the mixture to the slow cooker with the broccoli, beef broth, tomato paste, olive oil, thyme, salt, and pepper.
4. Cook on low for 6-8 hours or high for 3-4 hours.
5. Serve hot, garnished with chopped fresh parsley if desired.

Cooking Time: 6-8 hours (low) or 3-4 hours (high)

Slow Cooker Quinoa and Vegetable Stew

This comforting stew is a perfect blend of quinoa, vegetables, and aromatic spices, all cooked to perfection in a slow cooker. It’s a great option for a busy day or a relaxing weekend meal.

Ingredients:

– 1 cup quinoa, rinsed and drained
– 2 cups mixed vegetables (such as carrots, zucchini, bell peppers, and onions)
– 1 can diced tomatoes (14 oz)
– 2 cups vegetable broth
– 1 teaspoon cumin
– 1/2 teaspoon paprika
– Salt and pepper to taste
– 2 tablespoons olive oil

Instructions:

1. Rinse quinoa and add it to the slow cooker.
2. Add mixed vegetables, diced tomatoes, vegetable broth, cumin, paprika, salt, and pepper to the slow cooker.
3. Drizzle with olive oil and stir to combine.
4. Cook on low for 6-8 hours or high for 3-4 hours.
5. Serve hot, garnished with chopped fresh herbs if desired.

Cooking Time: 6-8 hours (low) or 3-4 hours (high)

Skinny Slow Cooker Pork Tenderloin with Apples

This recipe is a delicious twist on traditional slow-cooked pork tenderloin, featuring sweet and tangy apples as the perfect complement to this lean protein.

Ingredients:

– 1 (6-8 oz) pork tenderloin
– 1/4 cup honey
– 2 tbsp Dijon mustard
– 1 tsp ground cinnamon
– 1/2 tsp salt
– 1/4 tsp black pepper
– 1 large onion, sliced
– 2 apples, peeled and sliced (Granny Smith or other firm variety)
– 1/4 cup chicken broth

Instructions:

1. Season the pork tenderloin with salt, pepper, cinnamon, and mustard.
2. In the slow cooker, layer the sliced onions at the bottom, followed by the seasoned pork tenderloin, and finally the apple slices on top.
3. In a small bowl, whisk together honey and chicken broth until well combined. Pour over the apples.
4. Cook on low for 6-8 hours or high for 3-4 hours.
5. Serve the pork tenderloin sliced, with the caramelized apples and onions spooned over the top.

Cooking Time: 6-8 hours (low) or 3-4 hours (high)

Low Fat Slow Cooker Black Bean Soup

This hearty and comforting soup is a perfect solution for a chilly evening or a busy day when you need a nutritious meal with minimal effort.

Ingredients:

– 1 can black beans, drained and rinsed (15 oz)
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 red bell pepper, diced
– 4 cups low-sodium chicken broth
– 1/2 cup water
– 1 teaspoon cumin
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)

Instructions:

1. Add onion, garlic, and red bell pepper to the slow cooker.
2. Stir in black beans, chicken broth, water, and cumin.
3. Season with salt and pepper to taste.
4. Cook on low for 6-8 hours or high for 3-4 hours.
5. Serve hot, garnished with fresh cilantro leaves if desired.

Cooking Time: 6-8 hours (low) or 3-4 hours (high)

Slow Cooker Lemon Garlic Shrimp with Zucchini

This recipe combines the flavors of lemon, garlic, and shrimp with the tender sweetness of zucchini, all cooked to perfection in a slow cooker. Perfect for a quick and easy weeknight dinner or a weekend meal prep.

Ingredients:

– 1 pound large shrimp, peeled and deveined
– 2 cloves garlic, minced
– 2 medium zucchinis, sliced
– 1/4 cup freshly squeezed lemon juice
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)

Instructions:

1. In a slow cooker, combine shrimp, garlic, zucchini, lemon juice, and olive oil.
2. Season with salt and pepper to taste.
3. Cook on low for 4-5 hours or high for 2-3 hours.
4. Stir in chopped parsley, if using.
5. Serve hot over rice, pasta, or as a standalone dish.

Cooking Time: 4-5 hours (low) or 2-3 hours (high)

Healthy Slow Cooker Sweet Potato and Chickpea Curry

This hearty and comforting curry is perfect for a busy day. With the convenience of a slow cooker, you can come home to a nutritious meal that’s packed with protein, fiber, and vitamins.

Ingredients:

– 2 large sweet potatoes, peeled and cubed
– 1 can chickpeas (14 oz), drained and rinsed
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 tablespoon curry powder
– 1 teaspoon ground cumin
– 1/2 teaspoon turmeric
– 1/4 teaspoon cayenne pepper (optional)
– 1 can coconut milk (14 oz)
– Salt and pepper to taste
– Fresh cilantro leaves for garnish

Instructions:

1. Add the sweet potatoes, chickpeas, onion, garlic, curry powder, cumin, turmeric, and cayenne pepper (if using) to a slow cooker.
2. Pour in the coconut milk and season with salt and pepper to taste.
3. Cook on low for 6-8 hours or high for 3-4 hours.
4. Serve hot, garnished with fresh cilantro leaves.

Cooking Time: 6-8 hours (low) or 3-4 hours (high)

Low Fat Slow Cooker Vegetable Ratatouille

A flavorful and nutritious slow cooker recipe that’s perfect for a healthy meal option.

Ingredients:

– 1 large onion, chopped
– 3 cloves of garlic, minced
– 2 medium eggplants, chopped
– 2 medium bell peppers, chopped
– 1 can (14.5 oz) of diced tomatoes
– 1/4 cup of low-fat chicken broth
– 1 tsp dried oregano
– Salt and pepper to taste
– Fresh basil leaves for garnish (optional)

Instructions:

1. Add the chopped onion, minced garlic, eggplant, bell peppers, diced tomatoes, low-fat chicken broth, and dried oregano to a slow cooker.
2. Season with salt and pepper to taste.
3. Cook on Low for 6-8 hours or High for 3-4 hours.
4. Serve hot, garnished with fresh basil leaves if desired.

Cooking Time: 6-8 hours (Low) or 3-4 hours (High)

Slow Cooker Skinny Sausage and Peppers

Get ready for a flavorful and nutritious meal that’s perfect for a busy day! This slow cooker recipe combines juicy sausage, crunchy peppers, and savory spices for a deliciously healthy dish.

Ingredients:

– 1 lb skinny Italian sausage
– 2 large bell peppers (any color), sliced
– 1 onion, sliced
– 2 cloves garlic, minced
– 1 can (14.5 oz) diced tomatoes
– 1 tsp dried oregano
– Salt and pepper to taste

Instructions:

1. Place the sausage in the slow cooker.
2. Add the sliced peppers, onion, garlic, and canned tomatoes on top of the sausage.
3. Sprinkle with oregano, salt, and pepper.
4. Cook on low for 6-8 hours or high for 3-4 hours.
5. Serve hot and enjoy!

Cooking Time: 6-8 hours (low) or 3-4 hours (high)

Low Fat Slow Cooker Moroccan Chicken Stew

Warm up with a flavorful and nutritious stew that’s perfect for a chilly evening. This Moroccan-inspired dish is made with tender chicken, aromatic spices, and nutritious vegetables, all cooked to perfection in your slow cooker.

Ingredients:
– 1 lb boneless, skinless chicken breast or thighs
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 red bell pepper, chopped
– 1 can (14.5 oz) diced tomatoes
– 1 tsp ground cumin
– 1 tsp smoked paprika
– 1/2 tsp ground cinnamon
– Salt and pepper to taste
– 1/4 cup low-sodium chicken broth
– Fresh parsley or cilantro, chopped (optional)

Instructions:
1. In a slow cooker, combine chicken, onion, garlic, red bell pepper, cumin, smoked paprika, cinnamon, salt, and pepper.
2. Pour in diced tomatoes and chicken broth.
3. Cook on low for 6-8 hours or high for 3-4 hours.
4. Taste and adjust seasoning as needed.
5. Serve hot, garnished with chopped parsley or cilantro if desired.

Cooking Time: 6-8 hours (low) or 3-4 hours (high)

Slow Cooker Spiced Butternut Squash Soup

This comforting soup is the perfect remedy for a chilly day, as it combines the natural sweetness of butternut squash with a blend of warm spices. Simply toss all the ingredients into your slow cooker and let it do the work while you’re busy with other things.

Ingredients:

– 1 large butternut squash (about 2 lbs), peeled, seeded, and chopped
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon smoked paprika
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– Salt and pepper, to taste
– 4 cups chicken broth
– 1 cup heavy cream or half-and-half (optional)
– Fresh cilantro leaves, for garnish

Instructions:

1. In the slow cooker, combine the squash, onion, garlic, cumin, smoked paprika, cinnamon, nutmeg, salt, and pepper.
2. Pour in the chicken broth.
3. Cook on low for 8 hours or high for 4 hours.
4. Use an immersion blender to puree the soup until smooth.
5. Stir in the heavy cream or half-and-half, if using.
6. Taste and adjust seasoning as needed.
7. Serve hot, garnished with cilantro leaves.

Cooking Time: 8-4 hours

Healthy Slow Cooker Cauliflower and Chickpea Tikka Masala

This recipe is a creative take on traditional tikka masala, swapping rich cream for healthy cauliflower and adding nutritious chickpeas. The result is a deliciously comforting and protein-packed meal that’s perfect for a weeknight dinner.

Ingredients:

– 1 head of cauliflower, broken into florets
– 1 can chickpeas (15 oz), drained and rinsed
– 2 medium onions, chopped
– 3 cloves garlic, minced
– 2 tbsp olive oil
– 1 tsp ground cumin
– 1 tsp smoked paprika
– 1/2 tsp garam masala
– Salt and pepper, to taste
– 1 can diced tomatoes (14.5 oz)
– 1 cup low-sodium chicken broth

Instructions:

1. Add cauliflower, chickpeas, onions, garlic, cumin, smoked paprika, and garam masala to the slow cooker.
2. In a separate bowl, whisk together olive oil, salt, and pepper. Pour over the vegetables.
3. Cook on low for 6-8 hours or high for 3-4 hours.
4. Stir in diced tomatoes and chicken broth during the last 30 minutes of cooking.
5. Serve hot, garnished with fresh cilantro if desired.

Cooking Time: 6-8 hours (low) or 3-4 hours (high)

Low Fat Slow Cooker Mushroom Barley Risotto

This hearty, comforting dish is a twist on traditional risotto, made with nutritious barley and mushrooms cooked to perfection in a slow cooker. Perfect for a weeknight dinner or special occasion.

Ingredients:

– 1 cup uncooked pearled barley
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 4 cups low-sodium chicken broth
– 1/4 cup grated Parmesan cheese
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– Salt and pepper to taste
– Fresh parsley, chopped (optional)

Instructions:

1. In the slow cooker, combine barley, mushrooms, chicken broth, and Parmesan cheese.
2. Add olive oil, onion, salt, and pepper; stir to combine.
3. Cook on low for 4-5 hours or high for 2-3 hours.
4. Serve hot, garnished with chopped parsley if desired.

Cooking Time: 4-5 hours (low) or 2-3 hours (high)

Slow Cooker Balsamic Glazed Chicken Thighs

Slow Cooker Balsamic Glazed Chicken Thighs Recipe

Savor the rich flavors of balsamic glaze on tender chicken thighs, perfectly cooked to perfection in your slow cooker.

Ingredients:

– 4-6 bone-in, skin-on chicken thighs
– 1/2 cup balsamic glaze (homemade or store-bought)
– 1/4 cup chicken broth
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 teaspoon dried thyme
– Salt and pepper to taste

Instructions:

1. Season the chicken thighs with salt, pepper, and thyme.
2. Heat the olive oil in a skillet over medium-high heat. Sear the chicken thighs until browned on both sides (about 5 minutes per side). Remove from heat and set aside.
3. In the slow cooker, combine the balsamic glaze, chicken broth, and garlic.
4. Add the seared chicken thighs to the slow cooker and cook on low for 6-8 hours or high for 3-4 hours.
5. Serve hot, garnished with fresh thyme if desired.

Cooking Time:
Low: 6-8 hours | High: 3-4 hours

Low Fat Slow Cooker Spinach and White Bean Stew

This hearty and nutritious stew is a perfect comfort food option for a chilly day. With a blend of creamy cannellini beans, tender spinach, and aromatic spices, this slow cooker recipe is sure to become a family favorite.

Ingredients:

– 1 can (15 oz) cannellini beans, drained and rinsed
– 2 cups fresh spinach leaves
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 red bell pepper, diced
– 1 can (14.5 oz) diced tomatoes
– 4 cups low-fat chicken broth
– 1 tsp dried thyme
– Salt and pepper, to taste

Instructions:

1. In a slow cooker, combine cannellini beans, spinach, onion, garlic, and red bell pepper.
2. Add diced tomatoes, chicken broth, and thyme. Season with salt and pepper to taste.
3. Cook on low for 6-8 hours or high for 3-4 hours.
4. Serve hot, garnished with a sprinkle of chopped fresh parsley, if desired.

Cooking Time: 6-8 hours (low) or 3-4 hours (high)

Summary

Get ready to slim down with these 18 deliciously healthy low-fat slow cooker recipes! From chicken and vegetable dishes to hearty soups and stews, these meals are not only easy on the diet but also packed with flavor. Try Slow Cooker Skinless Chicken Breasts with Vegetables or Low Fat Slow Cooker Turkey and White Bean Chili for a nutritious start. Or, go international with Slow Cooker Greek Yogurt Chicken Curry or Healthy Slow Cooker Sweet Potato and Chickpea Curry. With these recipes, you’ll be on your way to a healthier lifestyle in no time!