Are you tired of sacrificing flavor for health when it comes to your favorite jams and preserves? You’re not alone! Many store-bought options are loaded with added sugars, making them a less-than-ideal choice for those looking to reduce their sugar intake. But fear not, fellow jam lovers! We’ve got the solution right here. Introducing our collection of 18 delicious low-sugar jam recipes that will satisfy your sweet tooth without compromising on flavor.
From classic combinations like strawberry and raspberry to more unique pairings like peach and ginger or kiwi and lime, we’ve got a recipe for every taste bud. And the best part? Each one is made with just the right amount of natural sweetness, so you can enjoy that perfect balance of sweet and tangy. So go ahead, get jamming, and indulge in the healthy spread that’s been missing from your pantry!
Strawberry chia seed low sugar jam
Combine the sweetness of strawberries with the nutty goodness of chia seeds for a delicious and healthy jam. This low sugar recipe is perfect for topping toast, yogurt, or using as a filling.
Ingredients:
– 2 cups fresh or frozen strawberries
– 1/4 cup chia seeds
– 1/4 cup honey (or to taste)
– 2 tablespoons lemon juice
– 1/4 teaspoon salt
Instructions:
1. Rinse the strawberries and remove any stems or leaves.
2. In a blender or food processor, puree the strawberries until smooth.
3. In a small saucepan, combine the strawberry puree, chia seeds, honey, lemon juice, and salt.
4. Whisk the mixture constantly over medium heat until it thickens and comes to a boil (about 10-12 minutes).
5. Reduce the heat to low and simmer for an additional 5 minutes, or until the jam has reached your desired consistency.
Cooking Time: 15-17 minutes
Blueberry lemon low sugar jam
This low-sugar jam recipe combines the natural sweetness of blueberries with the brightness of lemon, resulting in a deliciously tangy spread perfect for topping toast, yogurt, or using as a glaze for meats or cheeses.
Ingredients:
– 2 cups fresh or frozen blueberries
– 1 cup granulated sugar
– 1/4 cup freshly squeezed lemon juice
– 1/4 cup water
– 1 tablespoon pectin (optional)
Instructions:
1. In a medium saucepan, combine blueberries, sugar, lemon juice, and water.
2. Bring the mixture to a boil over high heat, then reduce heat to medium-low and simmer for 10-15 minutes, or until the fruit has broken down and the jam has thickened.
3. If using pectin, stir it in and continue to simmer for an additional 5 minutes.
4. Remove from heat and let cool slightly before transferring to a clean glass jar.
Cooking Time: 20-25 minutes
Yield: About 2 cups of jam
Raspberry vanilla low sugar jam
This low-sugar jam recipe combines the sweetness of raspberries with the warmth of vanilla, resulting in a deliciously balanced spread perfect for toast, yogurt, or using as a topping.
Ingredients:
– 2 cups fresh or frozen raspberries
– 1 cup granulated sugar
– 1/4 cup water
– 1 tablespoon vanilla extract
– 1 package (0.25 oz) powdered pectin
Instructions:
1. Rinse the raspberries and remove any stems or leaves.
2. In a medium saucepan, combine the raspberries, sugar, water, and vanilla extract.
3. Bring the mixture to a boil over high heat, then reduce the heat to medium-low and simmer for 10 minutes.
4. Stir in the powdered pectin and continue to simmer for an additional 5-7 minutes or until the jam has thickened and passed the “wrinkle test”.
5. Remove from heat and let cool slightly before transferring to a clean glass jar.
Cooking Time: 15-17 minutes
Peach ginger low sugar jam
A sweet and tangy jam that combines the flavors of ripe peaches and spicy ginger, with a hint of sweetness from minimal added sugar. Perfect for toast, yogurt, or as a topping for ice cream.
Ingredients:
– 3 cups fresh peaches, diced
– 1 cup granulated sugar
– 1/4 cup honey
– 2 inches fresh ginger, peeled and grated
– 1 lemon, juiced (about 2 tablespoons)
– 1 package (0.25 oz) powdered pectin
Instructions:
1. In a large saucepan, combine peaches, sugar, honey, ginger, and lemon juice.
2. Bring to a boil over high heat, then reduce heat to medium-low and simmer for 10 minutes.
3. Stir in pectin and continue to simmer for an additional 5-7 minutes, or until jam thickens.
4. Remove from heat and let cool slightly before transferring to a clean glass jar.
Cooking Time: 20-25 minutes
Yield: Approximately 2 cups of jam
Blackberry lime low sugar jam
A tangy and sweet jam that combines the flavors of blackberries and lime, perfect for topping toast, yogurt, or using as a glaze.
Ingredients:
– 2 cups fresh or frozen blackberries
– 1 cup granulated sugar
– 1/4 cup freshly squeezed lime juice
– 1 tablespoon pectin (optional)
– Butter or oil for greasing the pan
Instructions:
1. Rinse the blackberries and remove any stems or debris.
2. In a medium saucepan, combine the blackberries, sugar, and lime juice.
3. Bring the mixture to a boil over high heat, then reduce the heat to medium-low and simmer for 15-20 minutes, or until the jam has thickened and passed the “wrinkle test”.
4. If using pectin, stir it in and continue to simmer for another 5 minutes.
5. Remove from heat and let cool slightly before transferring to a clean glass jar.
Cooking Time: 20-25 minutes
Apple cinnamon low sugar jam
Make your own delicious apple cinnamon jam with a fraction of the sugar found in store-bought options! This recipe yields a sweet and tangy spread perfect for topping toast, yogurt, or using as a filling.
Ingredients:
– 4 cups apples (Granny Smith or other tart variety), chopped
– 1 cup granulated sugar
– 1/2 cup water
– 1 tablespoon lemon juice
– 1 cinnamon stick (about 2 inches long)
– 1/4 teaspoon salt
Instructions:
1. Combine apples, sugar, water, lemon juice, and cinnamon stick in a large saucepan.
2. Bring mixture to a boil over medium-high heat, then reduce heat to medium-low and simmer for 20-25 minutes, or until apples are tender.
3. Remove from heat and let cool slightly.
4. Use an immersion blender or regular blender to puree jam to desired consistency.
5. Strain jam through a fine-mesh sieve to remove cinnamon stick and any remaining apple chunks.
Cooking Time: 20-25 minutes
Cherry almond low sugar jam
Enjoy a sweet and tangy jam made with cherries, almonds, and less sugar!
Ingredients:
– 2 cups fresh or frozen cherries, pitted
– 1/4 cup granulated sugar
– 1/4 cup sliced almonds
– 1 tablespoon lemon juice
– 1 tablespoon water
Instructions:
1. Rinse the cherries and remove any stems or pits.
2. In a medium saucepan, combine the cherries, sugar, and lemon juice. Bring to a boil over medium heat, then reduce heat to low and simmer for 15 minutes.
3. Add the sliced almonds and stir well.
4. Continue to simmer for an additional 10-12 minutes or until the jam has thickened and passed the “wrinkle test”.
5. Remove from heat and let cool slightly before transferring to a clean glass jar.
Cooking Time: 25-27 minutes
Apricot orange low sugar jam
Sweet Apricot Orange Jam Recipe (Low Sugar)
This recipe yields a tangy and sweet jam that’s perfect for topping toast, yogurt, or using as a filling for cakes and pastries. With only 12 grams of sugar per serving, you can enjoy the flavors of apricots and oranges without feeling too guilty!
Ingredients:
– 1 cup dried apricots, chopped
– 1 cup orange marmalade (homemade or store-bought)
– 1/4 cup granulated sugar
– 1/2 cup water
– 1 tablespoon lemon juice
Instructions:
1. In a medium saucepan, combine the chopped apricots, orange marmalade, sugar, and water.
2. Bring the mixture to a boil over high heat, then reduce the heat to medium-low and simmer for 20-25 minutes or until the jam has thickened.
3. Remove from heat and stir in the lemon juice.
4. Let the jam cool slightly before transferring it to an airtight container.
Cooking Time: 20-25 minutes
Yield: About 2 cups of jam (8 servings, each with approximately 12 grams of sugar)
Plum cardamom low sugar jam
This recipe combines the sweetness of plums with the warm, aromatic flavor of cardamom to create a unique and delicious jam that’s perfect for topping toast, yogurt, or using as a filling.
Ingredients:
– 3 cups plums, pitted
– 1 cup granulated sugar
– 2 tablespoons honey
– 1/4 teaspoon ground cardamom
– 1 tablespoon lemon juice
Instructions:
1. In a large saucepan, combine the plums, sugar, honey, and cardamom. Cook over medium heat, stirring occasionally, until the sugar has dissolved.
2. Bring the mixture to a boil, then reduce the heat to medium-low and simmer for 20-25 minutes, or until the jam has thickened and passed the “wrinkle test”.
3. Remove from heat and stir in the lemon juice. Let cool slightly before transferring to an airtight container.
Cooking Time: 25 minutes
Pear vanilla bean low sugar jam
Sweeten up your morning toast or afternoon snack with this delightful pear vanilla bean jam, made with minimal sugar and a hint of creamy vanilla. This recipe yields a deliciously smooth and tangy spread that’s perfect for topping yogurt, oatmeal, or using as a filling for cakes and pastries.
Ingredients:
– 2 ripe pears (Bartlett or Anjou), peeled, cored, and chopped
– 1/4 cup granulated sugar
– 1/4 cup honey
– 1/2 cup water
– 1 vanilla bean, split lengthwise
– 1 tablespoon lemon juice
Instructions:
1. Combine pears, sugar, honey, and water in a medium saucepan.
2. Add the split vanilla bean to the mixture.
3. Bring to a boil over high heat, then reduce heat to medium-low and simmer for 20-25 minutes or until pears are tender and jam has thickened.
4. Remove from heat and stir in lemon juice.
5. Let cool slightly before transferring to an airtight container.
Cooking Time: 20-25 minutes
Mixed berry low sugar jam
Create a deliciously sweet and tangy jam with minimal added sugar using a mix of fresh berries.
Ingredients:
– 2 cups mixed berries (blueberries, raspberries, blackberries)
– 1 cup granulated sugar
– 1 tablespoon lemon juice
– 1/4 teaspoon pectin
Instructions:
1. Rinse the berries and remove any stems or leaves.
2. In a medium saucepan, combine the berries, sugar, lemon juice, and pectin.
3. Cook over medium heat, stirring occasionally, until the mixture reaches 220°F (104°C) on a candy thermometer.
4. Remove from heat and let cool slightly.
5. Strain the jam through a fine-mesh sieve to remove any seeds or solids.
Cooking Time: 20-25 minutes
Tips:
– Adjust the amount of sugar to your taste, but keep in mind that less sugar may affect the jam’s texture.
– Use fresh berries for the best flavor and color.
Fig honey low sugar jam
This recipe combines the natural sweetness of figs with the rich flavor of honey, resulting in a deliciously low-sugar jam perfect for topping toast, yogurt, or using as a filling.
Ingredients:
– 1 cup fresh or dried figs
– 1/2 cup honey
– 1 tablespoon lemon juice
– 1/4 teaspoon salt
Instructions:
1. Rinse the figs and remove any stems or leaves.
2. In a medium saucepan, combine the figs, honey, lemon juice, and salt.
3. Bring the mixture to a boil over medium-high heat, then reduce the heat to medium-low and simmer for 20-25 minutes, stirring occasionally.
4. Use an immersion blender or a regular blender to puree the jam to your desired consistency.
5. Return the jam to the saucepan and cook over low heat for an additional 5-10 minutes, stirring frequently, until the jam has thickened.
Cooking Time: 30-40 minutes
Rhubarb strawberry low sugar jam
This sweet and tangy jam is a perfect blend of spring’s rhubarb and summer’s strawberries, with a hint of low sugar sweetness. Enjoy this delicious spread on toast, yogurt, or as a topping for ice cream.
Ingredients:
– 2 cups fresh rhubarb, cut into 1-inch pieces
– 2 cups sliced strawberries
– 1 cup granulated sugar
– 1/4 cup water
– 1 tablespoon lemon juice
Instructions:
1. In a large saucepan, combine rhubarb and sugar.
2. Cook over medium heat, stirring occasionally, until the mixture comes to a boil.
3. Reduce heat to low and simmer for 10 minutes, or until the rhubarb is tender.
4. Add strawberries, water, and lemon juice. Simmer for an additional 5-7 minutes, or until the jam has thickened.
5. Remove from heat and let cool slightly before transferring to a clean glass jar.
Cooking Time: 25-30 minutes
Yield: About 2 cups of jam
Mango coconut low sugar jam
Sweeten your morning toast or afternoon snack with this delicious and healthy mango coconut jam, made with natural sweeteners and minimal added sugar.
Ingredients:
– 2 ripe mangos, diced
– 1/4 cup unsweetened shredded coconut
– 1/4 cup honey
– 1 tablespoon coconut oil
– 1/4 teaspoon salt
– 1/4 teaspoon vanilla extract
Instructions:
1. In a medium saucepan, combine mango, coconut, and honey. Cook over medium heat, stirring occasionally, until the mixture reaches 220°F on a candy thermometer (about 10 minutes).
2. Remove from heat and stir in coconut oil, salt, and vanilla extract.
3. Let cool slightly before transferring to an airtight container.
4. Store in the refrigerator for up to 6 weeks or freeze for up to 1 year.
Cooking Time: 10-12 minutes
Pineapple mint low sugar jam
This tropical jam combines the natural sweetness of pineapple with the bright flavor of fresh mint, perfect for topping toast, yogurt, or using as a glaze for meats or cheeses. With only 1/4 cup of sugar per batch, this recipe is a great option for those looking to reduce their added sugar intake.
Ingredients:
– 2 cups pineapple chunks (fresh or canned)
– 1/4 cup granulated sugar
– 1/4 cup water
– 1/4 cup fresh mint leaves
– 1 tablespoon lemon juice
Instructions:
1. In a medium saucepan, combine pineapple, sugar, and water.
2. Bring to a boil over high heat, then reduce heat to medium-low and simmer for 10-12 minutes or until the mixture has thickened and passed the “wrinkle test”.
3. Remove from heat and stir in mint leaves and lemon juice.
4. Let cool slightly before transferring to an airtight container for storage.
Cooking Time: 15-20 minutes
Grapefruit rosemary low sugar jam
Harness the bright flavors of grapefruit and rosemary to create a tangy, herbaceous jam perfect for toast, yogurt, or as a glaze for meats.
Ingredients:
– 2 cups grapefruit juice
– 1 cup granulated sugar
– 1/4 cup honey
– 1/4 cup chopped fresh rosemary leaves
– 1 tablespoon lemon juice
– 1 package (0.25 oz) powdered pectin
Instructions:
1. In a large saucepan, combine grapefruit juice, sugar, and honey. Bring to a boil over high heat, then reduce the heat to medium-low and simmer for 10 minutes.
2. Add chopped rosemary leaves and lemon juice. Continue to simmer for an additional 5 minutes.
3. Remove from heat and stir in powdered pectin. Let sit for 5-7 minutes until the jam thickens.
4. Use immediately or store in an airtight container in the refrigerator for up to 6 months.
Cooking Time: 20-25 minutes
Kiwi lime low sugar jam
This sweet and tangy jam is a perfect blend of kiwi’s subtle flavor and lime’s brightness, with less sugar than traditional jams. It’s a great spread for toast, biscuits, or using as a topping for yogurt or ice cream.
Ingredients:
– 2 cups kiwi, peeled and chopped
– 1 cup granulated sugar
– 1/4 cup freshly squeezed lime juice
– 1 tablespoon honey
– 1 package (0.25 oz) powdered pectin
Instructions:
1. In a medium saucepan, combine kiwi, sugar, lime juice, and honey. Bring to a boil over high heat, then reduce heat to medium-low and simmer for 10 minutes.
2. Stir in powdered pectin and continue to simmer for an additional 5 minutes, or until the jam has thickened.
3. Remove from heat and let cool slightly before transferring to a clean glass jar.
Cooking Time: 15-20 minutes
Tomato basil low sugar jam
This sweet and tangy jam is a perfect way to preserve the flavors of summer tomatoes and basil for year-round enjoyment. With only 6 grams of sugar per serving, it’s a guilt-free condiment for topping toast, yogurt, or using as a glaze.
Ingredients:
– 2 lbs fresh tomatoes, cored and chopped
– 1/4 cup granulated sugar
– 1/4 cup water
– 1/4 cup chopped fresh basil
– 1 tablespoon lemon juice
Instructions:
1. In a medium saucepan, combine chopped tomatoes, sugar, water, and lemon juice.
2. Bring to a boil over high heat, then reduce heat to medium-low and simmer for 30 minutes.
3. Stir in chopped basil and continue to simmer for an additional 10-15 minutes or until the jam has thickened.
4. Remove from heat and let cool completely before transferring to an airtight container.
Cooking Time: 40-45 minutes
Summary
Discover the sweetness without the guilt with these 18 delicious low-sugar jam recipes! From classic flavors like Strawberry Chia Seed and Blueberry Lemon, to unique combinations like Peach Ginger and Cherry Almond, there’s something for everyone. With reduced sugar content and all-natural ingredients, you can indulge in your favorite spreads while keeping your diet on track. Get ready to elevate your breakfast toast, yogurt parfait, or snack game with these healthy jam recipes!
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