18 Creamy Mushy Peas Recipes for Comfort Food Lovers

Carmen Eldridge

April 9, 2025

Looking for comfort food that warms your heart and soul? Look no further than a bowl of creamy, mushy peas! These tender little morsels are packed with flavor and can be enjoyed as a side dish or incorporated into various recipes. From classic British-inspired dishes to creative twists, we’ve got you covered with our collection of 18 creamy mushy peas recipes that will satisfy your cravings.

In this article, we’ll take you on a culinary journey through the world of mushy peas, showcasing a range of flavors and textures that are sure to become new favorites. Whether you’re in the mood for something simple and comforting or adventurous and bold, our recipes have got it all.

So, without further ado, let’s dive into the wonderful world of mushy peas and explore the many ways they can be enjoyed!

Classic British Mushy Peas with Mint

Classic British Mushy Peas with Mint
A traditional British side dish that pairs perfectly with fish and chips, mushy peas are a comforting and flavorful accompaniment to any meal. This simple recipe brings together the sweetness of marrowfat peas, the freshness of mint, and the richness of butter for a delightful treat.

Ingredients:

– 250g marrowfat peas (or frozen marrowfat peas, thawed)
– 2 tablespoons unsalted butter
– 1 tablespoon freshly chopped mint leaves
– Salt to taste
– Water as needed

Instructions:

1. Rinse the peas and remove any debris or stones.
2. In a large saucepan, melt the butter over medium heat.
3. Add the peas, salt, and enough water to cover them. Bring to a boil, then reduce the heat to low and simmer for 20-25 minutes, or until the peas have broken down and reached your desired level of mushiness.
4. Stir in the chopped mint leaves.
5. Serve hot, garnished with additional mint if desired.

Cooking Time: 20-25 minutes

Garlic and Herb Mushy Peas

Garlic and Herb Mushy Peas
Elevate your pea game with this simple and flavorful recipe that’s perfect for accompanying your favorite dishes. With just a few ingredients, you can create a deliciously aromatic and savory side dish.

Ingredients:

– 1 cup dried marrowfat peas (or regular split peas)
– 2 cloves garlic, minced
– 1 tablespoon butter
– 1 tablespoon olive oil
– 1 tablespoon chopped fresh parsley
– Salt and pepper to taste

Instructions:

1. Rinse the dried peas and soak them in water for at least 8 hours or overnight.
2. Drain and rinse the peas again, then transfer them to a medium saucepan with enough water to cover them. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until tender.
3. Melt butter and mix with garlic, olive oil, parsley, salt, and pepper in a small bowl.
4. Add the garlic mixture to the cooked peas and stir until well combined.
5. Serve hot, garnished with additional parsley if desired.

Cooking Time: 20-25 minutes

Creamy Mushy Peas with Parmesan

Creamy Mushy Peas with Parmesan
This recipe transforms ordinary mushy peas into a rich and creamy delight, perfect for accompanying your favorite main courses. With the added nutty flavor of Parmesan cheese, this side dish is sure to please even the pickiest eaters.

Ingredients:

– 1 cup dried marrowfat peas or other type of pea
– 2 cups chicken or vegetable broth
– 2 tablespoons unsalted butter
– 2 cloves garlic, minced
– 1/4 cup heavy cream
– 1 tablespoon grated Parmesan cheese
– Salt and pepper to taste

Instructions:

1. Rinse the peas and soak them in cold water for at least 8 hours or overnight.
2. Drain and rinse the peas again, then place them in a medium saucepan with the broth and butter.
3. Bring to a boil, then reduce heat and simmer for 30-40 minutes or until the peas are tender.
4. Add garlic and heavy cream; stir to combine.
5. Stir in Parmesan cheese and season with salt and pepper to taste.
6. Serve warm, garnished with additional Parmesan cheese if desired.

Cooking Time: 45-50 minutes

Spicy Mushy Peas with Chili Flakes

Spicy Mushy Peas with Chili Flakes
Add a kick to your peas with this simple and flavorful recipe that combines the sweetness of mushy peas with the heat of chili flakes. Perfect as a side dish or used as a topping for burgers, sandwiches, or salads.

Ingredients:

– 1 cup fresh or frozen peas
– 2 tablespoons butter
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 1/2 teaspoon chili flakes
– 2 cloves garlic, minced (optional)

Instructions:

1. Rinse the peas and drain well.
2. In a medium saucepan, melt the butter over medium heat.
3. Add the peas, salt, black pepper, and chili flakes. Stir to combine.
4. Cook for 5-7 minutes or until the peas are tender and mushy.
5. If using garlic, add it during the last minute of cooking.
6. Serve hot and enjoy!

Cooking Time: 10-12 minutes

Buttery Mushy Peas with Lemon Zest

Buttery Mushy Peas with Lemon Zest
This vibrant side dish is a delightful twist on traditional mushy peas, infused with the warmth of butter and the brightness of lemon zest. Perfect for accompanying your favorite main courses or as a snack on its own.

Ingredients:

– 1 cup marrowfat peas (or substitute with frozen or canned split peas)
– 2 tablespoons unsalted butter
– 1 tablespoon freshly squeezed lemon juice
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 1/2 teaspoon grated lemon zest

Instructions:

1. Rinse the peas and pick out any debris.
2. In a medium saucepan, melt the butter over low heat.
3. Add the peas, lemon juice, salt, and pepper. Stir to combine.
4. Cook for 5-7 minutes or until the peas are tender and mushy.
5. Stir in the grated lemon zest.
6. Serve warm or at room temperature.

Cooking Time: 10-12 minutes

Bacon and Mushy Peas Mash

Bacon and Mushy Peas Mash
This recipe combines the smoky richness of bacon with the creamy sweetness of mushy peas for a deliciously unique mash. Perfect as a side dish or a main course, this comforting bowl of goodness is sure to become a new favorite.

Ingredients:

– 1 lb Russet potatoes, peeled and chopped into 1-inch cubes
– 6 slices of bacon, diced
– 1 cup frozen mushy peas, thawed
– 2 tablespoons butter
– Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C).
2. Boil the potatoes until tender, then drain and set aside.
3. Cook the bacon in a pan over medium heat until crispy, then remove from heat and set aside.
4. Add the butter to the same pan and stir in the mushy peas. Cook for 2-3 minutes or until heated through.
5. Mash the potatoes with salt and pepper to taste.
6. Stir in the cooked bacon and mushy pea mixture into the mashed potatoes.
7. Serve hot, garnished with chopped fresh herbs if desired.

Cooking Time: 25-30 minutes

Vegan Mushy Peas with Coconut Milk

Vegan Mushy Peas with Coconut Milk
A creamy and comforting side dish that’s perfect for a cozy night in. This vegan version of the classic mushy peas uses coconut milk to add richness and depth.

Ingredients:

– 1 cup marrowfat peas (or split peas)
– 2 cups water
– 1/4 cup coconut milk
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 1 clove garlic, minced
– Salt and pepper to taste
– Fresh parsley, chopped (optional)

Instructions:

1. Rinse the peas and soak them in water for at least 8 hours or overnight.
2. Drain and rinse the peas again, then place them in a large saucepan with fresh water to cover. Bring to a boil, reduce heat, and simmer for 30-40 minutes or until tender.
3. In a separate pan, heat the olive oil over medium heat. Add the chopped onion and cook until translucent, about 5 minutes. Add the garlic and cook for an additional minute.
4. Stir in the coconut milk and bring to a simmer. Reduce heat to low and let it cook for 10-15 minutes or until the peas are mushy and the sauce has thickened slightly.
5. Season with salt and pepper to taste. Garnish with chopped parsley, if desired.

Cooking Time: Approximately 1 hour

Cheesy Mushy Peas with Cheddar

Cheesy Mushy Peas with Cheddar
This comforting side dish combines the natural sweetness of peas with the richness of melted cheddar cheese, creating a delightful accompaniment to your favorite main courses.

Ingredients:

– 1 cup fresh or frozen peas
– 2 tablespoons butter
– 1/4 cup all-purpose flour
– 1 cup milk
– 1/2 cup grated cheddar cheese
– Salt and pepper to taste

Instructions:

1. In a medium saucepan, melt the butter over medium heat.
2. Add the peas and cook until they’re tender, about 3-4 minutes.
3. Sprinkle flour over the peas and stir to combine. Cook for 1 minute.
4. Gradually add milk, whisking continuously to avoid lumps.
5. Bring the mixture to a simmer and cook until it thickens slightly, about 2-3 minutes.
6. Remove from heat and stir in cheddar cheese until melted and smooth.
7. Season with salt and pepper to taste.

Cooking Time: 10-12 minutes

Mushy Peas and Smoked Salmon Dip

Mushy Peas and Smoked Salmon Dip
Mushy Peas and Smoked Salmon Dip Recipe

This creamy dip combines the comfort of mushy peas with the sophistication of smoked salmon, perfect for a quick snack or party appetizer.

Ingredients:

– 1 cup mushy peas (canned or cooked from scratch)
– 8 oz smoked salmon, flaked
– 1/2 cup sour cream
– 1 tablespoon lemon juice
– 1/2 teaspoon Dijon mustard
– Salt and pepper to taste
– Fresh parsley or chives for garnish (optional)

Instructions:

1. In a medium bowl, combine mushy peas, smoked salmon, sour cream, lemon juice, and Dijon mustard.
2. Mix until smooth and creamy, adjusting seasoning as needed.
3. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
4. Serve chilled, garnished with fresh parsley or chives if desired.

Cooking Time: 5 minutes (prep) + 30 minutes (chilling)

Curried Mushy Peas with Turmeric

Curried Mushy Peas with Turmeric
A flavorful twist on classic mushy peas, this recipe adds a warm and aromatic touch of turmeric and curry powder to create a delicious side dish or accompaniment.

Ingredients:

– 1 cup dried marrowfat peas, soaked overnight and drained
– 2 tablespoons butter
– 1 small onion, finely chopped
– 1 teaspoon ground cumin
– 1/2 teaspoon ground coriander
– 1/4 teaspoon turmeric powder
– 1/2 teaspoon curry powder
– Salt and pepper to taste

Instructions:

1. In a large pan, melt the butter over medium heat. Add the chopped onion and cook until softened, about 3-4 minutes.
2. Add the soaked and drained peas, cumin, coriander, turmeric, and curry powder. Stir well to combine.
3. Cook for an additional 5-7 minutes or until the peas have broken down and the mixture has thickened slightly.
4. Season with salt and pepper to taste.

Cooking Time: 15-20 minutes

Mushy Peas with Roasted Garlic

Mushy Peas with Roasted Garlic
This classic comfort food gets a rich and creamy boost from the deep flavors of roasted garlic. Perfect for serving alongside your favorite main courses or as a side dish.

Ingredients:

– 1 cup split peas (marrow or garden)
– 2 cloves garlic, peeled and separated
– 2 tablespoons butter
– 1/4 cup water
– Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C).
2. Wrap garlic cloves in foil and roast for 30-40 minutes, or until tender and mashed-like.
3. In a medium saucepan, combine peas, roasted garlic, butter, and water.
4. Bring to a simmer over medium heat, then reduce heat to low and cook for 15-20 minutes, stirring occasionally, until peas are mushy and creamy.
5. Season with salt and pepper to taste.

Cooking Time: 45-50 minutes

Mushy Peas and Avocado Spread

Mushy Peas and Avocado Spread
This recipe combines the comfort of mushy peas with the creaminess of avocado, perfect as a dip or spread for sandwiches. With just a few simple ingredients, you’ll have a delicious and healthy snack in no time!

Ingredients:

– 1 cup cooked marrowfat peas (or regular peas)
– 2 ripe avocados
– 2 tablespoons lemon juice
– 1 clove garlic, minced
– Salt and pepper to taste
– Optional: paprika or chili flakes for added flavor

Instructions:

1. In a blender or food processor, combine cooked peas, avocado, lemon juice, and garlic.
2. Blend until smooth and creamy, stopping to scrape down the sides as needed.
3. Season with salt, pepper, and any desired spices (such as paprika or chili flakes).
4. Serve immediately, or store in an airtight container in the fridge for up to 3 days.

Cooking Time: None! This recipe is ready in just a few minutes of blending.

Mushy Peas with Caramelized Onions

Mushy Peas with Caramelized Onions
This classic British side dish gets a rich flavor boost from slow-cooked caramelized onions, perfectly balancing sweet and savory notes. A simple yet impressive accompaniment to your favorite main courses.

Ingredients:

– 1 cup dried marrowfat peas (or substitute with split peas or broad beans)
– 2 medium onions, thinly sliced
– 2 tablespoons olive oil
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 2 cloves garlic, minced
– 1/2 cup chicken or vegetable broth
– 1 tablespoon butter

Instructions:

1. Preheat oven to 250°F (120°C).
2. In a large saucepan, cook the peas according to package instructions until tender. Drain and set aside.
3. In a separate pan, caramelize the onions over medium heat for 20-25 minutes, stirring occasionally, until deep golden brown.
4. Add the garlic, salt, and pepper to the caramelized onions; stir to combine.
5. Combine cooked peas, caramelized onion mixture, broth, and butter in a large serving dish. Toss until the peas are well coated with the flavorful sauce.
6. Serve warm or at room temperature.

Cooking Time: 25-30 minutes (including pea cooking time)

Mushy Peas and Feta Cheese Salad

Mushy Peas and Feta Cheese Salad
A simple yet flavorful salad that combines the sweetness of mushy peas with the tanginess of feta cheese.

Ingredients:

– 1 cup cooked mushy peas (canned or fresh, cooked until tender)
– 1/2 cup crumbled feta cheese
– 1 tablespoon olive oil
– 1 tablespoon lemon juice
– Salt and pepper to taste
– Fresh parsley leaves for garnish (optional)

Instructions:

1. In a medium-sized bowl, combine the mushy peas and feta cheese.
2. Drizzle the olive oil over the mixture and toss gently to coat.
3. Squeeze the lemon juice over the salad and season with salt and pepper to taste.
4. Garnish with fresh parsley leaves, if desired.

Cooking Time: 5 minutes

Mushy Peas with Crispy Pancetta

Mushy Peas with Crispy Pancetta
This classic British recipe is a staple of pub fare, and for good reason. The creamy texture of the peas pairs perfectly with the crispy, salty pancetta, making it a match made in heaven.

Ingredients:

– 1 cup marrowfat peas (or substitute with split peas)
– 2 tablespoons butter
– 2 tablespoons all-purpose flour
– 1/4 cup chicken broth
– Salt and pepper to taste
– 6 slices pancetta, thinly sliced
– Fresh parsley, chopped (optional)

Instructions:

1. In a medium saucepan, combine peas, butter, flour, and chicken broth. Bring to a simmer over medium heat.
2. Reduce heat to low and cook for 15-20 minutes or until the peas have broken down and reached your desired level of mushiness.
3. Meanwhile, preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
4. Place pancetta slices on the prepared baking sheet and bake for 10-12 minutes or until crispy.
5. Serve warm peas alongside crispy pancetta, garnished with chopped parsley if desired.

Cooking Time: 25-30 minutes

Mushy Peas and Sautéed Mushrooms

Mushy Peas and Sautéed Mushrooms
This comforting side dish combines the sweetness of mushy peas with the earthiness of sautéed mushrooms, perfect for a cozy evening meal.

Ingredients:

– 1 cup dried marrowfat peas
– 2 cups water
– 1 tablespoon butter
– 1 small onion, finely chopped
– 8 oz mixed mushrooms (button, cremini, shiitake), sliced
– Salt and pepper to taste

Instructions:

1. Rinse the dried peas and soak them in water for at least 4 hours or overnight.
2. Drain and rinse the soaked peas, then transfer them to a medium saucepan with fresh water to cover. Bring to a boil, reduce heat, and simmer for 30-40 minutes until the peas are mushy.
3. Melt butter in a large skillet over medium-high heat. Add chopped onion and cook until translucent, about 5 minutes.
4. Add sliced mushrooms and cook, stirring occasionally, until they release their moisture and start to brown, about 10-12 minutes.
5. Season with salt and pepper to taste. Serve the sautéed mushrooms alongside the mushy peas.

Cooking Time: 45-50 minutes

Mushy Peas with Fresh Dill and Yogurt

Mushy Peas with Fresh Dill and Yogurt
Elevate your mushy pea game with this simple recipe that combines the comfort of traditional mushy peas with the brightness of fresh dill and a tangy kick from yogurt.

Ingredients:

– 1 cup split peas (such as marrow or garden peas)
– 2 cups water
– 1/4 cup plain Greek yogurt
– 2 tablespoons chopped fresh dill
– Salt, to taste

Instructions:

1. Rinse the peas and place them in a medium saucepan. Add the water and bring to a boil. Reduce heat to low and simmer for 30-40 minutes or until the peas are tender.
2. Drain the cooked peas and return them to the saucepan. Stir in the yogurt, chopped dill, and salt to taste.
3. Serve warm or at room temperature. This recipe makes about 1 cup of mushy peas.

Cooking Time: 30-40 minutes

Mushy Peas and Sun-Dried Tomato Bruschetta

Mushy Peas and Sun-Dried Tomato Bruschetta
A sweet and savory twist on the classic bruschetta, this recipe combines creamy mushy peas with sun-dried tomatoes and fresh basil on toasted bread.

Ingredients:

– 1 cup mushy peas
– 1/2 cup sun-dried tomatoes, chopped
– 4-6 slices of baguette
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– Salt and pepper to taste
– Fresh basil leaves, chopped (optional)

Instructions:

1. Preheat oven to 375°F (190°C).
2. Slice the baguette into 1/2-inch thick rounds.
3. In a small bowl, mix together mushy peas, sun-dried tomatoes, garlic, salt, and pepper.
4. Brush both sides of the bread slices with olive oil.
5. Place the bread slices on a baking sheet and toast for 5-7 minutes or until lightly browned.
6. Spread a tablespoon of the pea-tomato mixture onto each toasted bread slice.
7. Top with chopped fresh basil leaves, if desired.

Cooking Time: 15-20 minutes

Summary

Get ready to indulge in the creamiest, most comforting mushy peas recipes! From classic British dishes to innovative twists, this collection offers something for every taste and dietary preference. Discover how to make traditional mushy peas with mint or Parmesan, or try new flavor combinations like garlic and herb, spicy chili flakes, or buttery lemon zest. Whether you’re in the mood for a comforting side dish or a decadent main course, these 18 creamy mushy peas recipes are sure to satisfy your cravings.

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