The rise of plant-based diets and dairy-free living has led to a surge in popularity of oat milk, a creamy and delicious alternative to traditional milk. And what better way to enjoy this versatile ingredient than by whipping up a batch of our favorite recipes? From sweet treats like smoothies and ice cream to savory dishes like pasta and mashed potatoes, we’ve got you covered with these 20 creamy oat milk recipes that are perfect for every occasion.
Whether you’re looking for a quick breakfast on-the-go or a decadent dessert to impress your friends, these recipes showcase the incredible versatility of oat milk. With its subtle nutty flavor and silky texture, it’s the perfect base for everything from rich and creamy hot chocolates to refreshing and fruity smoothies.
In this article, we’ll take you on a culinary journey through our favorite oat milk recipes, each one showcasing the ingredient’s unique capabilities and the endless possibilities that await in the world of plant-based cooking.
Vanilla Oat Milk Latte
This delicious and comforting drink is perfect for a relaxing morning or afternoon pick-me-up. Made with oat milk, vanilla extract, and a hint of sweetness, this latte is a delightful treat that’s free from dairy and artificial flavors.
Ingredients:
– 2 shots of strong brewed coffee
– 1 cup oat milk
– 1 tablespoon vanilla extract
– 1 teaspoon honey (or to taste)
– Whipped cream and cinnamon sticks for topping (optional)
Instructions:
1. Brew two shots of strong coffee and pour into a large mug.
2. In a small saucepan, warm the oat milk over low heat or in the microwave until it’s hot but not boiling.
3. Add the vanilla extract to the warmed oat milk and whisk until combined.
4. Pour the oat milk mixture into the coffee, stirring gently to combine.
5. Add honey to taste, if desired.
6. Top with whipped cream and cinnamon sticks, if desired.
Cooking Time: 5 minutes
Chocolate Oat Milk Smoothie
Start your day with a delicious and healthy treat that combines the goodness of oat milk, cocoa powder, and rolled oats. This chocolatey smoothie is perfect for those looking for a quick and satisfying breakfast or snack.
Ingredients:
– 1 cup oat milk
– 2 tablespoons unsweetened cocoa powder
– 1 tablespoon rolled oats
– 1 frozen banana
– 1 tablespoon honey (optional)
– Ice cubes (as needed)
Instructions:
1. In a blender, combine oat milk, cocoa powder, and rolled oats. Blend until smooth.
2. Add the frozen banana and blend until creamy and well combined.
3. If desired, add honey to taste and blend again.
4. Pour into a glass and serve immediately. You can also add ice cubes if you prefer a thicker consistency.
Cooking Time: None! Just blend and enjoy!
Golden Turmeric Oat Milk
Elevate your morning routine with a warm and comforting glass of Golden Turmeric Oat Milk, infused with the soothing benefits of turmeric.
Ingredients:
• 1/2 cup rolled oats
• 1 cup water or plant-based milk
• 1/2 teaspoon turmeric powder
• 1 tablespoon honey (optional)
• Pinch of salt
Instructions:
1. Rinse the oats and add them to a blender with the water or plant-based milk, turmeric powder, honey (if using), and salt.
2. Blend on high speed for 2-3 minutes, or until the mixture is smooth and creamy.
3. Strain the mixture through a cheesecloth or fine-mesh sieve into a large bowl.
4. Squeeze the cheesecloth to extract as much milk as possible from the oats. Discard the solids.
5. Store the Golden Turmeric Oat Milk in an airtight container in the refrigerator for up to 3 days.
Cooking Time: None required, simply blend and strain!
Enjoy your warm and comforting glass of Golden Turmeric Oat Milk!
Strawberry Oat Milk Shake
Start your day with a refreshing and healthy twist on the classic milkshake, featuring sweet strawberries and creamy oat milk.
Ingredients:
– 1 cup frozen strawberries
– 1/2 cup oat milk
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– Ice cubes (as needed)
– Whipped cream (optional)
Instructions:
1. In a blender, combine frozen strawberries, oat milk, honey, and vanilla extract.
2. Blend the mixture on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add ice cubes if you prefer a thicker shake, and blend until fully incorporated.
4. Pour into a glass and top with whipped cream, if desired.
Cooking Time: 5 minutes (blending time)
Matcha Oat Milk Latte
Start your day with a refreshing and healthy twist on the classic latte, combining the bright green tea flavor of matcha with creamy oat milk.
Ingredients:
– 1 teaspoon matcha powder
– 2 cups oat milk
– 1 tablespoon honey or sugar (optional)
– Ice cubes
Instructions:
1. In a small bowl, whisk together matcha powder and a splash of hot water until smooth.
2. Pour the oat milk into a large mug.
3. Add the matcha mixture to the oat milk and whisk until well combined.
4. If desired, add honey or sugar to taste.
5. Fill the mug with ice cubes and stir gently.
Cooking Time: None (no cooking required)
Tips:
– Adjust the amount of honey or sugar to your taste preference.
– Experiment with different flavors by adding a pinch of cinnamon or nutmeg to the matcha mixture.
Enjoy your Matcha Oat Milk Latte!
Oat Milk Pancakes
Start your day with a stack of fluffy oat milk pancakes, perfect for a cozy breakfast or brunch.
Ingredients:
– 1 cup rolled oats
– 2 cups oat milk
– 1/4 cup all-purpose flour
– 2 teaspoons baking powder
– 1 teaspoon sugar
– 1 large egg
– 2 tablespoons melted butter
– Pinch of salt
Instructions:
1. In a medium bowl, whisk together oats, oat milk, and egg until smooth.
2. In a separate bowl, whisk together flour, baking powder, sugar, and salt.
3. Add dry ingredients to wet ingredients and stir until just combined (do not overmix).
4. Heat a non-stick skillet or griddle over medium heat.
5. Drop 1/4 cup of batter onto the pan and cook for 2-3 minutes, until bubbles appear on surface.
6. Flip pancakes and cook for an additional 1-2 minutes, until golden brown.
Cooking Time: 10-12 minutes (depending on batch size)
Banana Oat Milk Ice Cream
This recipe yields a creamy and delicious ice cream using oat milk as a base, with the natural sweetness of ripe bananas. Perfect for warm weather or as a sweet treat any time of the year!
Ingredients:
– 1 1/2 cups oat milk
– 1 ripe banana, mashed
– 1 tablespoon honey
– 1/4 teaspoon salt
– 1/2 cup heavy cream (optional)
Instructions:
1. In a blender or food processor, combine oat milk, mashed banana, honey, and salt. Blend until smooth.
2. Taste the mixture and adjust sweetness or consistency as needed. If desired, add heavy cream for a creamier texture.
3. Pour the mixture into an ice cream maker and churn according to manufacturer’s instructions.
4. Once frozen and creamy, transfer the ice cream to an airtight container and store in the freezer.
Cooking Time: 20-30 minutes (including churning time)
Oat Milk Chia Pudding
This recipe yields a deliciously creamy and nutritious pudding that’s perfect as a snack or dessert. With the added bonus of chia seeds, this treat is packed with omega-3s and fiber.
Ingredients:
– 1/2 cup rolled oats
– 1/2 cup oat milk
– 2 tablespoons chia seeds
– 2 tablespoons honey or maple syrup (optional)
– Pinch of salt
Instructions:
1. In a small bowl, mix together the oats and oat milk. Let it sit for 5 minutes to allow the oats to soften.
2. Add the chia seeds, honey or maple syrup (if using), and salt to the oat mixture. Stir well to combine.
3. Cover the bowl with a cloth or plastic wrap and refrigerate for at least 4 hours or overnight.
4. After the pudding has chilled, give it a good stir before serving. You can top it with your favorite fruits, nuts, or spices.
Cooking Time: 4 hours (or overnight)
Cinnamon Roll Oat Milk
Start your day with a delicious and comforting glass of Cinnamon Roll Oat Milk, perfect for sipping on its own or using as a base for your favorite recipes.
Ingredients:
– 1 cup rolled oats
– 2 cups water
– 1/4 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– 1 tablespoon honey (optional)
– Ice cubes (as needed)
Instructions:
1. In a medium saucepan, combine oats and water. Whisk to remove any lumps.
2. Bring the mixture to a simmer over medium heat, then reduce heat to low and cook for 5-7 minutes or until the oats have broken down and the liquid has thickened slightly.
3. Remove from heat and stir in cinnamon and nutmeg until well combined.
4. If desired, add honey and whisk until dissolved.
5. Chill the mixture in the refrigerator for at least 2 hours or overnight.
6. To serve, pour the Cinnamon Roll Oat Milk into a glass and add ice cubes if desired.
Cooking Time: 5-7 minutes
Oat Milk Hot Chocolate
Warm up with a rich and creamy hot chocolate made with oat milk!
Ingredients:
– 1 cup oat milk
– 2 tablespoons unsweetened cocoa powder
– 2 tablespoons sugar (or to taste)
– 1/4 teaspoon salt
– 1/2 cup water
– Optional: whipped cream or marshmallows for topping
Instructions:
1. In a small saucepan, warm the oat milk over medium heat.
2. In a separate bowl, whisk together the cocoa powder, sugar, and salt until well combined.
3. Gradually whisk the dry mixture into the warmed oat milk, stirring constantly to avoid lumps.
4. Bring the mixture to a simmer, then reduce the heat to low and let cook for 5-7 minutes or until hot and frothy.
5. Stir in the water and adjust sweetness to taste.
Cooking Time: 10-12 minutes
Serve: Pour into mugs and top with whipped cream or marshmallows, if desired.
Blueberry Oat Milk Smoothie Bowl
Start your day with a refreshing and nutritious smoothie bowl packed with antioxidants and creamy texture. This recipe combines the sweetness of blueberries with the comforting warmth of oat milk.
Ingredients:
– 1 cup frozen blueberries
– 1/2 cup oat milk
– 1 tablespoon chia seeds
– 1 scoop vanilla protein powder (optional)
– 1 teaspoon honey
– Pinch of salt
– Toppings: sliced almonds, shredded coconut, and fresh blueberries
Instructions:
1. Add frozen blueberries, oat milk, chia seeds, protein powder (if using), honey, and salt to a blender.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides as needed.
3. Pour the mixture into a bowl and top with your desired toppings.
Cooking Time: 5 minutes
Tips:
– Adjust the amount of honey to your taste.
– Use fresh blueberries if in season for an extra burst of flavor.
– Experiment with different toppings to find your favorite combination.
Oat Milk Mashed Potatoes
Transform your mashed potatoes game with this simple recipe using oat milk! This creamy twist on a classic is perfect for a comforting side dish or as a base for various toppings.
Ingredients:
– 3-4 large potatoes, peeled and chopped into 1-inch cubes
– 1/2 cup oat milk
– 2 tablespoons butter
– Salt and pepper to taste
Instructions:
1. Place the chopped potatoes in a large pot and add enough cold water to cover them. Bring to a boil over high heat, then reduce the heat to medium-low and simmer for 15-20 minutes, or until the potatoes are tender when pierced with a fork.
2. Drain the potatoes and return them to the pot. Add the oat milk, butter, salt, and pepper. Mash the potatoes with a potato masher or a fork until smooth and creamy.
3. Taste and adjust the seasoning as needed.
Cooking Time: 20-25 minutes
Oat Milk Alfredo Pasta
A creamy and comforting pasta dish made with oat milk instead of traditional heavy cream, perfect for a quick weeknight dinner.
Ingredients:
– 8 oz pasta (such as fettuccine or spaghetti)
– 1/2 cup oat milk
– 2 tbsp butter
– 2 cloves garlic, minced
– 1 cup grated Parmesan cheese
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Cook pasta according to package instructions until al dente. Reserve 1 cup of pasta water before draining.
2. In a large saucepan, melt butter over medium heat. Add garlic and cook for 1 minute.
3. Pour in oat milk and bring the mixture to a simmer. Let it cook for 2-3 minutes or until slightly thickened.
4. Remove from heat and stir in Parmesan cheese until melted and smooth. Season with salt and pepper to taste.
5. Combine cooked pasta and sauce, adding some reserved pasta water if needed to achieve desired consistency.
6. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 15-20 minutes
Caramel Oat Milk Frappé
This creamy frappé combines the richness of caramel with the smoothness of oat milk, perfect for hot summer days. In just a few minutes, you’ll be sipping on a refreshing treat that’s sure to satisfy your cravings.
Ingredients:
– 2 cups oat milk
– 1/2 cup frozen vanilla ice cream
– 1 tablespoon caramel syrup
– 1 teaspoon vanilla extract
– Ice cubes
– Whipped cream and caramel sauce for topping (optional)
Instructions:
1. In a blender, combine oat milk, frozen ice cream, caramel syrup, and vanilla extract.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add ice cubes and blend until the mixture is frosty and thick.
4. Pour into glasses and top with whipped cream and caramel sauce, if desired.
5. Serve immediately and enjoy!
Cooking Time: 5 minutes
Oat Milk French Toast
Start your day off right with this creamy and delicious oat milk-based French toast recipe. Perfect for a breakfast or brunch treat, this twist on the classic dish uses oat milk instead of traditional dairy to create a smooth and velvety texture.
Ingredients:
– 4 slices of bread (preferably challah or brioche)
– 1 cup oat milk
– 2 large eggs
– 1/4 teaspoon vanilla extract
– 1/4 teaspoon ground cinnamon
– 2 tablespoons unsalted butter, melted
– Maple syrup or honey for serving (optional)
Instructions:
1. In a shallow dish, whisk together oat milk, eggs, vanilla extract, and cinnamon until smooth.
2. Heat a non-stick skillet or griddle over medium heat.
3. Dip each bread slice into the oat milk mixture, coating both sides evenly.
4. Place coated bread slices on the skillet or griddle and cook for 2-3 minutes per side, or until golden brown.
5. Repeat with remaining bread slices.
6. Serve warm French toast with melted butter, maple syrup, or honey, if desired.
Cooking Time: 8-10 minutes
Pumpkin Spice Oat Milk
Warm up with a comforting glass of homemade Pumpkin Spice Oat Milk, perfect for the fall season.
Ingredients:
– 1 cup rolled oats
– 2 cups water
– 1/4 teaspoon pumpkin pie spice
– 1 tablespoon maple syrup (optional)
– 1/4 teaspoon vanilla extract
Instructions:
1. In a medium saucepan, bring the oats and water to a boil.
2. Reduce heat to low and simmer for 5-7 minutes or until the oats have broken down and the mixture has thickened slightly.
3. Remove from heat and stir in pumpkin pie spice, maple syrup (if using), and vanilla extract.
4. Strain the mixture through a fine-mesh sieve or cheesecloth into a clean container.
5. Let cool to room temperature before refrigerating for at least 2 hours or overnight.
Cooking Time: 7-10 minutes
Yield: Approximately 2 cups of Pumpkin Spice Oat Milk
Oat Milk Mac and Cheese
A comforting, plant-based twist on a classic favorite. This recipe uses oat milk to create a rich and creamy sauce that’s perfect for a cozy night in.
Ingredients:
– 1 pound macaroni
– 2 tablespoons olive oil
– 1/2 cup oat milk
– 1/2 cup grated cheddar cheese (dairy-free or regular)
– 1/4 cup grated Parmesan cheese (dairy-free or regular)
– 1 teaspoon paprika
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook macaroni according to package instructions until al dente. Drain and set aside.
3. In a medium saucepan, heat the olive oil over medium heat. Add oat milk, cheddar cheese, Parmesan cheese, paprika, salt, and pepper. Whisk until smooth and creamy.
4. Combine cooked macaroni with the cheese sauce. Transfer to a baking dish and top with additional grated cheese (if desired).
5. Bake for 20-25 minutes, or until the top is golden brown and the mac and cheese is heated through.
Cooking Time: 25-30 minutes
Peanut Butter Oat Milk Shake
Get ready for a velvety treat that combines the richness of peanut butter with the creaminess of oat milk. This shake is perfect for hot summer days or as a pick-me-up any time of the year.
Ingredients:
– 2 tbsp creamy peanut butter
– 1 cup oat milk
– 1/4 cup ice
– 1 tsp vanilla extract
– Pinch of salt
Instructions:
1. In a blender, combine peanut butter, oat milk, ice, vanilla extract, and salt.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides as needed.
3. Taste and adjust sweetness or consistency as desired.
4. Pour into a glass and serve immediately.
Cooking Time: None! This is a no-cook recipe.
Oat Milk Rice Pudding
A comforting dessert made with simple ingredients and a hint of sweetness, perfect for warm weather or any time you need a pick-me-up. This recipe uses oat milk to add a creamy texture without dairy.
Ingredients:
– 1 cup cooked white rice (cooled)
– 2 cups oat milk
– 1/4 cup granulated sugar
– 1/4 teaspoon salt
– 1/2 teaspoon vanilla extract
Instructions:
1. In a medium saucepan, combine cooled rice, oat milk, sugar, and salt.
2. Cook over medium heat, stirring occasionally, until the mixture comes to a boil.
3. Reduce heat to low, cover, and simmer for 18-20 minutes or until the pudding has thickened slightly.
4. Remove from heat and stir in vanilla extract.
5. Pour into individual serving cups or a large serving dish. Refrigerate for at least 2 hours or overnight before serving.
Cooking Time: 20 minutes
Servings: 4-6
Lavender Honey Oat Milk Latte
Escape the hustle and bustle with this calming, flavorful latte that combines the subtle sweetness of honey and lavender with the creaminess of oat milk.
Ingredients:
– 2 shots of strong brewed coffee or espresso
– 1/2 cup oat milk
– 1 tablespoon honey
– 1 teaspoon dried lavender buds
– Whipped cream (optional)
Instructions:
1. Brew two shots of strong coffee or espresso into a large mug.
2. In a small saucepan, warm the oat milk over low heat until it’s steaming hot.
3. Add the honey to the warmed oat milk and whisk until dissolved.
4. Remove the saucepan from the heat and add the dried lavender buds. Let it steep for 5-7 minutes, allowing the flavors to meld.
5. Strain the lavender-infused oat milk into the coffee, discarding the lavender buds.
6. Top with whipped cream, if desired.
Cooking Time: 10-12 minutes (including steeping time)
Summary
Get creative with these 20 delicious recipes that feature oat milk as the star ingredient! From sweet treats like Vanilla Oat Milk Latte and Strawberry Oat Milk Shake to savory dishes like Oat Milk Mashed Potatoes and Oat Milk Alfredo Pasta, there’s something for every occasion. Indulge in decadent desserts like Banana Oat Milk Ice Cream or Caramel Oat Milk Frappé, or start your day with a nutritious smoothie bowl featuring Golden Turmeric Oat Milk. With such a wide range of recipes, you’re sure to find a new favorite that showcases the creamy goodness of oat milk.
Leave a Reply