45+ Deliciously Easy Overnight Oat Recipes In A Jar for Busy Mornings

Carmen Eldridge

October 24, 2025

Finding the perfect breakfast solution can be a daily struggle, especially for those with hectic schedules. Fortunately, overnight oat recipes offer a convenient and nutritious option that fits perfectly into any busy lifestyle. Whether you’re in need of a protein-packed boost or a delicious combination of oats and fruit, these recipes have got you covered! I’ve found it’s best to prepare two batches at once, making it incredibly easy to grab one on-the-go each morning.

After my early morning workouts, I love adding some extra protein to give me an energy boost.

Peanut Butter Oats

Peanut Butter Oats

Oftentimes, recipes with a mix of textures and flavors are the most appealing to our taste buds. The combination of crunchy elements, creamy sauces, and sweet notes can create a truly mouth-watering experience. In this case, we have a dish that fits perfectly into this category, with its crunchy exterior giving way to a soft and sweet interior.

Raspberry Dark Chocolate Chip

Raspberry Dark Chocolate Chip

Serving up delicious meals requires some time and effort, especially when it comes to preparing homemade treats. Annie’s Noms, a popular recipe, demands a significant amount of preparation time before serving. With a prep time of 6 hours, it’s essential to plan ahead and allocate sufficient time for the ingredients to marinate and cook. This dish serves three people, making it ideal for small gatherings or special occasions.

The number of ingredients required is seven, which can be sourced from local markets or your pantry.

Banana Bread Overnight Oats

Banana Bread Overnight Oats

Join the world of citrusy delights with a refreshing and tangy Lemon + Zest recipe, perfect for those who crave a burst of flavor. This recipe’s preparation time is just 5 minutes, making it an ideal choice for a quick snack or light meal. Serve this zesty treat as a single serving, which is perfect for one person looking to indulge in a flavorful experience. The number of ingredients required for this recipe is 9, ensuring that you get the right balance of flavors and textures.

When it comes to nutrition, each serving contains approximately 387 calories, with a balance of 12 grams of fat and 59 grams of carbohydrates.

Blueberry Chia overnight oats

Blueberry Chia overnight oats

Zeroing in on the essential details, this recipe is a straightforward and uncomplicated guide to creating a delightful dish. Prep Time stands at a manageable 5 minutes, making it an excellent choice for those with busy schedules. The servings per preparation amount to 6, ensuring that everyone gets their fair share. From a nutritional standpoint, each serving contains approximately 174 calories, along with 4 grams of fat and 31 grams of carbohydrates.

Almond, Coconut & Vanilla Latte Oats

Almond, Coconut & Vanilla Latte Oats

Beyond the mere mention of a recipe, lies a world of culinary possibilities. A dish is not just a collection of ingredients, but an experience that unfolds with each passing moment. In this case, we have a recipe that requires some patience and foresight to prepare. The prep time may seem daunting at first glance, clocking in at 5 minutes, but the real challenge lies in the cook time, which spans a whopping 12 hours.

For those who are willing to invest their time and effort, this recipe promises to yield a single serving of culinary delight.

Peaches & Cream Oats In A Jar

Peaches & Cream Oats In A Jar

Generally speaking, a simple yet delectable cookie recipe is all that’s needed to satisfy your sweet tooth. Prep Time: 5 minutes Servings: 1 Number of Ingredients: 7

Healthy Banana Bread Dessert Oats

Healthy Banana Bread Dessert Oats

Yesterday, we came across a dessert recipe that not only tantalized our taste buds but also packed a punch in terms of nutrition. Here are the key details to get you started on this indulgent yet healthy treat. Prep Time is approximately 15 minutes, allowing you to satisfy your cravings without spending hours in the kitchen. Servings are generous, with three portions available from each batch.

The recipe requires just nine ingredients, making it a convenient option for those short on time or seeking simplicity. Taking a closer look at the nutritional breakdown, we see that each serving provides 250 calories, with 5g of fat and 44g of carbs.

Strawberry Chia Overnight Oats

Strawberry Chia Overnight Oats

Among the numerous recipes featured on Kristine’s Kitchen Blog, each one is carefully crafted to provide a delicious and healthy meal option. The following recipe is no exception, with its short prep time of just 5 minutes making it an ideal choice for busy home cooks. This dish serves one person and requires only seven ingredients, ensuring that it’s easy to prepare and doesn’t clutter up the kitchen with too many utensils or components.

When it comes to nutrition, this recipe delivers a balanced mix of macronutrients, boasting 286 calories per serving, along with 5g of fat and 45g of carbohydrates.

Caramel Apple Pie Oatmeal

Caramel Apple Pie Oatmeal

Written for those who want to indulge in a delicious and comforting bread without the lengthy preparation, this recipe is perfect for anyone with limited time. With only 5 minutes of prep time and 6 hours of cooking time, you can have freshly baked bread ready to be devoured by your family and friends. This recipe serves 6 people, making it ideal for small gatherings or daily meals.

Ginger Bread Oats In A Jar

Ginger Bread Oats In A Jar

Generally, the amount of time and effort required to create a Bijoux & Bits dish can be quite extensive. Gathering all the necessary ingredients takes some time, but it’s worth the wait. The prep time is approximately 5 minutes, which is quite manageable. However, the cooking time is significantly longer, requiring around 4 hours. In total, you’ll need to allocate around 4 hours and 5 minutes of your day for this recipe.

Pumpkin Pie Overnight Oats

Pumpkin Pie Overnight Oats

Yesterday, I decided to experiment with a refreshing dessert recipe that combines the brightness of lemons with the subtle flavor of zest. Prep Time: 5 min Servings: 1 Number of Ingredients: 10 Nutrition Facts – Cal: 268 / Fat: 6 g / Carbs: 48 g

Brownie Batter Overnight Protein Oats

Brownie Batter Overnight Protein Oats

Focusing on whole, unprocessed foods is a crucial aspect of this recipe. The prep time required for this dish is relatively short, taking only 5 minutes to prepare. This minimal preparation time allows you to quickly and easily incorporate the ingredients into your daily meal plan. A single serving yields the following nutritional information: Calories: 390, Fat: 10g, Carbs: 44g.

With seven essential ingredients, this recipe provides a balanced blend of nutrients and can be scaled up or down depending on individual needs.

Golden Milk Overnight Oats

Golden Milk Overnight Oats

Venturing into the world of culinary delights, The Bojon Gourmet offers a variety of delectable recipes that cater to diverse tastes and preferences. While the specific dish in question may not be detailed here, this section typically includes essential information for home cooks, such as preparation time and serving size. In this instance, the prep time is estimated to be approximately 15 minutes, sufficient for whipping up a quick yet satisfying meal for two individuals.

Furthermore, the nutritional breakdown of the recipe provides valuable insights into its calorie content (423 calories), fat (17g) and carbohydrate composition (54g).

Strawberries and Cream Oats

Strawberries and Cream Oats

Carefully planning your meals and ingredients is crucial to ensuring that you’re meeting your nutritional needs, especially when cooking for a single person. The prep time required for this recipe is just 2 minutes, making it an ideal choice for busy individuals or those with limited time to spare. This dish serves one person, so it’s perfect for a quick lunch or dinner for yourself.

Additionally, the simplicity of this recipe means that you’ll only need five ingredients, which can be easily found in most grocery stores.

Steel Cut Oats In A Jar

Steel Cut Oats In A Jar

Often, the most time-consuming and labor-intensive steps in cooking a meal are not necessarily those that require the most attention or technical skill. In this case, it seems that the ‘prep time’ required for the dish is an unusually long 10 hours, which may seem daunting to some cooks. The recipe is intended to serve only two people, suggesting that it might be part of a special occasion menu or a large batch cooking project.

Brown Sugar Banana Overnight Oats

Brown Sugar Banana Overnight Oats

Essential information for your culinary adventure begins below, outlining the key details for this recipe.

Carrot Cake Breakfast Oats

Carrot Cake Breakfast Oats

When it comes to planning meals, a crucial aspect is the preparation time. For the recipe presented in this article, Georgie Eats provides the following details: The prep time required is approximately 5 minutes, making it an ideal option for those with limited time. Furthermore, the serving size is one person, and the total number of ingredients used is nine.

These specifications will help readers accurately plan their meals and make informed decisions about the recipe’s feasibility in their daily lives.

Berry Overnight Oats

Berry Overnight Oats

Maple + Fig + Tahini Overnight Oats

Maple + Fig + Tahini Overnight Oats

Surprisingly, the time required to prepare and cook this dish is quite extensive. The breakdown is as follows: approximately 5 minutes are needed for preparation, whereas a significant 8 hours are required for cooking. This recipe serves one person only, which may be convenient for singles or those with limited dining needs. Additionally, it involves a moderate number of ingredients, totaling five.

Banana Zucchini Oatmeal

Banana Zucchini Oatmeal

Renowned for its creamy texture and nutty flavor, hummus is a staple in many cuisines. To make this popular dip at home, you’ll need to know the exact ingredients and preparation time. Here are the key details: Prep Time: 5 minutesServings: 2 peopleNumber of Ingredients: 7 essential componentsNutrition Information:Calories: 246 per servingFat content: 6 gramsCarbohydrates: 45 grams

PB&J Overnight Oats

PB&J Overnight Oats

Highlighting the simplicity and minimalism that home cooking embodies, this recipe for ‘From My Bowl’ requires just 10 minutes to prepare. A single serving is all you’ll need, but don’t be fooled by the concise list of ingredients – there are still seven distinct components to work with.

Fall Harvest Overnight Oats

Fall Harvest Overnight Oats

Generally, the opening section of a recipe sets the tone for what’s to come. In this case, it provides essential information that helps home cooks plan and prepare the dish. The serving size is an important factor in determining the amount of ingredients needed, with two servings indicated here. Additionally, the number of ingredients required is listed as ten, giving readers a clear idea of what they need to have on hand before starting the recipe.

Pina Colada Oatmeal in a jar

Pina Colada Oatmeal in a jar

Often, when it comes to cooking elaborate meals, the prep time is what deters people from even attempting to try new recipes. However, with a bit of planning and organization, this can be minimized. The provided recipe for ‘The Bewitchin Kitchen’ has a rather lengthy prep time of 12 hours, but with some careful planning, it can be broken down into manageable chunks. This way, you can still enjoy the finished dish without feeling overwhelmed by the initial preparation process.

In terms of serving size, this recipe makes two servings, which is ideal for a special occasion or a romantic dinner. Moving on to the ingredient list, there are 8 ingredients in total that need to be combined and cooked according to the instructions.

Cold Brew Coffee Overnight oats

Cold Brew Coffee Overnight oats

Just like a perfectly balanced meal, a great recipe requires attention to detail and careful planning. A clear understanding of the preparation time, number of servings, and quantity of ingredients is essential for any cook, whether a seasoned pro or a novice in the kitchen. In this case, our love & zest recipe takes only 5 minutes to prepare, serves one delicious portion, and consists of six carefully selected ingredients.

Blueberry Crumble Oats

Blueberry Crumble Oats

Recently, we’ve been experimenting with new recipes that incorporate unexpected ingredients, and one dish that has caught our attention is a bird food-inspired meal. This recipe requires minimal preparation time of just 10 minutes to prepare, making it an ideal option for busy days. The serving size is relatively small, accommodating two people, but can be easily scaled up or down depending on your needs.

With a total of 12 ingredients needed, this recipe offers a great opportunity to get creative with different combinations and flavors. According to the nutrition information, one serving of this dish contains approximately 349 calories, with 11g of fat and 45g of carbohydrates.

Cinnamon Chocolate Chip

Cinnamon Chocolate Chip

Elevate your culinary experience with The Almond Eater, a recipe that requires patience and dedication. Prep time is a modest 5 minutes, but the real challenge lies in waiting for the dish to cook through its 6-hour cycle. Despite the lengthy preparation period, this recipe serves one to two people, making it perfect for intimate gatherings or special occasions. With seven ingredients at your disposal, you’ll need to carefully balance flavors and textures to achieve the desired outcome.

Hawaiian Overnight Oats

Hawaiian Overnight Oats

Discover a sweet and elegant dessert that’s perfect for any occasion, with our Sugar Dish Me recipe. This delightful treat requires minimal preparation time, making it an ideal option for busy home cooks. To make this dish, you’ll need just 5 minutes to prepare, which includes measuring out the ingredients and assembling the components. The total number of servings is 2, making it perfect for a romantic dinner or a special occasion with friends.

Latte Oats with Greek Yogurt

Latte Oats with Greek Yogurt

Versatile and delicious, this recipe is a great way to incorporate more nutrients into your diet. With only 5 minutes of prep time, you can have a healthy meal ready in no time. This dish serves one person and requires just 5 ingredients. When it comes to nutrition, this recipe offers a balanced mix: 217 calories per serving, with only 3 grams of fat, and 37.8 grams of carbohydrates.

Mango Coconut

Mango Coconut

Delving into the world of Indian cuisine, Sandhya’s Kitchen offers a selection of simple and delicious recipes. The following recipe details are provided to help you plan your cooking experience.

Sugar Cookie Protein Oatmeal

Sugar Cookie Protein Oatmeal

Most people are drawn to the Well Plated recipe for its simplicity and ease of preparation, which takes only a brief 5 minutes to complete. The serving size is modest, yielding just one dish per preparation session. However, the ingredient list is somewhat extensive, calling for no fewer than twelve distinct components.

Furthermore, readers can gain insight into the nutritional content of this Well Plated recipe, as it breaks down the calorie count, fat grams, and carbohydrate content – specifically, 299 calories, 4g of fat, and 41g of carbohydrates.

Bananas Foster Overnight Oats Recipe

Bananas Foster Overnight Oats Recipe

Raspberry Chocolate Chip Oats

Raspberry Chocolate Chip Oats

Valuable information for cooks and food enthusiasts can be found on Happy Foods Tube, a platform that provides detailed recipes with various health considerations. Key details about each recipe include Prep Time, which is typically short, such as 5 minutes, allowing users to quickly prepare a nutritious meal. The Servings section indicates the number of people the dish serves, in this case, one person, making it perfect for a single serving or as an appetizer.

Furthermore, the Number of Ingredients section lists the necessary components required for the recipe, which can be a useful tool for planning and grocery shopping. Nutrition information is also provided to give users a better understanding of the dish’s health benefits. For instance, this particular recipe contains 496 calories, with approximately 11 grams of fat and 83 grams of carbohydrates.

Coconut Pomegranate Oats

Coconut Pomegranate Oats

Culinary enthusiasts, rejoice! This recipe is a perfect blend of flavors and ingredients to satisfy your cravings. Prep Time: 5 minutesServings: 2Number of Ingredients: 7Nutritional Information:Calories: 433 per servingFat Content: 20g (about 30% of the daily recommended intake)Carbohydrates: 53g (mostly from complex sources like whole grains and fruits)

Maple Bacon Overnight Oats

Maple Bacon Overnight Oats

Zeroing in on the key details, let’s take a closer look at the recipe requirements for ‘The Two Bite Club’. This popular treat boasts a compact ingredient list and serves up just one generous portion.

Coconut and Chia Oats In A Jar

Coconut and Chia Oats In A Jar

S’mores Overnight Chia Oats

S’mores Overnight Chia Oats

When planning a meal for a large group, it’s essential to consider the preparation and cooking time required. In this case, the Crowded Kitchen recipe demands a significant amount of time in both preparation and cooking. The prep time alone is approximately 30 minutes, but the actual cooking process takes around 6 hours, making it a substantial commitment for those involved.

Vanilla Oats

Vanilla Oats

Yellowing on the inside, and richly flavored on the outside, Peanut Butter Plus Chocolate is a delightful treat that’s sure to satisfy your cravings. This indulgent dessert boasts an impressive array of ingredients, with a total of 9 components working in harmony to create a decadent experience. With only 2 servings per batch, this recipe is perfect for sharing (or not!)

Vanilla Earl Grey Overnight Oats

Vanilla Earl Grey Overnight Oats

Taking a closer look at the recipe, we can see that it requires only a minimal amount of preparation time. In fact, the prep time is just 10 minutes, making this a great option for those who are short on time. The serving size is also relatively small, with this recipe yielding two servings. Additionally, the number of ingredients needed is manageable, coming in at seven components.

When it comes to nutritional information, we can see that each serving has approximately 361 calories, along with 6 grams of fat and 66 grams of carbohydrates.

Almond Joy Overnight Oatmeal

Almond Joy Overnight Oatmeal

Preparing a delicious dessert is not just about following a recipe, but also about being mindful of the nutritional value of your final product. This beaming baker’s treat has been crafted with care to provide you with a satisfying sweet indulgence while keeping in mind its impact on your health. In terms of preparation time, this recipe requires only 10 minutes of your attention before serving two generous portions.

The ingredient list is concise yet effective, comprising 10 essential elements that will come together to create a mouthwatering masterpiece.

Peanut Butter Maca Overnight Oats

Peanut Butter Maca Overnight Oats

Understanding the importance of healthy eating, this recipe for Natalie’s Health is a balanced and nutritious option that can be prepared in just 5 minutes. With only two servings to make, it’s perfect for a quick lunch or snack for one person. The recipe consists of 10 simple ingredients, making it easy to follow along. According to the nutrition information, each serving contains approximately 393 calories, with 16g of fat and 54g of carbohydrates.

This makes it an ideal option for those looking for a healthy meal that won’t weigh them down.

Strawberry Oatmeal

Strawberry Oatmeal

Nourishing yourself with bird food may seem like an unusual practice, but it can be a fun and creative way to explore new ingredients and flavors. Here’s what you’ll need for this recipe: Prep Time: 5 minutes Servings: 1 Number of Ingredients: 7 Nutrition facts: – Calorie count: 236 per serving – Fat content: 4 grams – Carbohydrate content: 40 grams

Pumpkin Pie Overnight Oats

Pumpkin Pie Overnight Oats

Let’s take a look at the essential details for preparing Le Creme De La Crumb, a delightful treat that requires some skill and finesse. The preparation time is relatively short, taking only 5 minutes to complete. This mouth-watering dessert or snack serves one person, making it perfect for those with a sweet tooth who prefer not to share. With eleven ingredients at your disposal, you’ll need to carefully measure each component to achieve the desired flavor and texture.

Banana Nutella Overnight Oats

Banana Nutella Overnight Oats

Creating the perfect meal starts with a few essential elements, and for those who are short on time, The Hungry Hutch has got you covered. Here is what you need to prepare this recipe in no time: Prep Time: 5 minutes Servings: 1 Number of Ingredients: 5

Birthday Overnight Oatmeal

Birthday Overnight Oatmeal

Serving up inspiration, Lauren Gaskell’s recipes are a treasure trove for food enthusiasts. In the following section, we’ll delve into the specifics that make her creations so compelling. Starting with the basics, each recipe has been carefully crafted to yield two servings, perfect for sharing with loved ones or enjoying a satisfying solo meal.

Snickerdoodle

Snickerdoodle

Gathering all the essential information is crucial for a successful recipe, and the House of Yumm offers a concise overview of what to expect. This includes a brief prep time of 2 minutes, a cook time of just 3 minutes, and the ability to serve two people. Furthermore, it’s worth noting that this recipe requires only five ingredients in total.

Raspberry Almond Overnight Oatmeal

Raspberry Almond Overnight Oatmeal

Zeroing in on the essentials, this recipe is a perfect blend of flavors and textures that will surely satisfy your cravings. With only 5 minutes of prep time, you can indulge in a delicious treat in no time. This Domestic Gothess delight serves two people, making it an ideal option for a romantic evening or a cozy night in with friends. To get started, you’ll need 11 key ingredients to bring this recipe to life.

French Toast Oatmeal

French Toast Oatmeal

Finding the perfect recipe to make your life a little brighter is easier than you think, especially with cooking techniques and ingredients that are accessible to everyone. This particular dish has been carefully crafted to provide a balanced and delicious meal option for those looking to shake up their culinary routine. With its straightforward preparation time of just 5 minutes and serving size of 4 generous portions, it’s an ideal choice for any occasion.

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