Discover the Flavors of Paraguay: 18 Authentic Recipes to Try!
When it comes to South American cuisine, Argentina and Brazil often steal the spotlight. However, there’s another country that deserves attention for its unique and delicious culinary traditions: Paraguay. With its rich cultural heritage and geographic location at the heart of the continent, Paraguayan food has a distinct flavor profile shaped by indigenous, Spanish, Italian, and African influences.
In this article, we’ll take you on a gastronomic journey through 18 authentic Paraguayan recipes that showcase the country’s diversity and creativity. From hearty stews to savory pastries, each dish is a testament to the resourcefulness and warmth of the Paraguayan people. So, let’s dive in and explore the flavors of this fascinating country!
Sopa Paraguaya
Sopa Paraguaya is a traditional Paraguayan dish that warms the heart and soul. This comforting soup is made with cornmeal, beef, and vegetables, making it a staple in many Paraguayan households.
Ingredients:
– 2 cups of cornmeal
– 1 pound of beef, cut into small pieces
– 1 onion, chopped
– 2 cloves of garlic, minced
– 1 cup of water
– 1/4 teaspoon of salt
– 1 tablespoon of vegetable oil
Instructions:
1. In a large pot, heat the oil over medium heat.
2. Add the beef and cook until browned, about 5 minutes.
3. Add the onion and garlic; cook until the onion is translucent.
4. Gradually add the cornmeal, stirring constantly to prevent lumps from forming.
5. Add the water, salt, and stir well.
6. Bring the mixture to a boil, then reduce heat and simmer for 15-20 minutes or until the soup thickens.
Cooking Time: 25 minutes
This hearty soup is perfect for a cold day or as a comforting meal any time of the year. Enjoy!
Chipa Guasu
A traditional Bolivian corn cake, Chipa Guasu is a delicious and savory snack or side dish that’s easy to make and packed with flavor. This recipe is perfect for those looking to explore the rich culinary heritage of South America.
Ingredients:
– 2 cups of fresh corn kernels
– 1/2 cup of all-purpose flour
– 1/4 teaspoon of salt
– 1/4 teaspoon of baking powder
– 1/4 cup of vegetable shortening
– 1/2 cup of grated cheese (Cheddar or Mozzarella work well)
– 1 egg, beaten
– Water, as needed
Instructions:
1. Preheat the oven to 375°F (190°C).
2. In a large bowl, combine the corn kernels, flour, salt, and baking powder.
3. Add the shortening and use your fingers or a pastry blender to work it into the mixture until it resembles coarse crumbs.
4. Stir in the grated cheese and beaten egg until well combined.
5. Gradually add water as needed to form a thick batter.
6. Shape the dough into 4-6 patties, depending on desired size.
7. Place the patties on a baking sheet lined with parchment paper and bake for 20-25 minutes, or until golden brown.
Cooking Time: 20-25 minutes
Mbeyú
Mbeyú is a traditional West African dish made with plantain and peanuts. This flavorful and nutritious recipe is perfect for a quick weeknight dinner.
Ingredients:
– 3-4 ripe plantains, sliced into 1-inch rounds
– 1/2 cup roasted peanuts
– 2 tablespoons vegetable oil
– 1 small onion, chopped
– 2 cloves garlic, minced
– Salt and pepper to taste
– Optional: chili flakes or cayenne pepper for added heat
Instructions:
1. Heat the oil in a large skillet over medium-high heat.
2. Add the chopped onion and sauté until translucent, about 3-4 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Add the sliced plantains to the skillet and cook for 5-6 minutes or until they start to caramelize.
5. Stir in the roasted peanuts, salt, and pepper.
6. Reduce heat to medium-low and simmer for an additional 2-3 minutes or until the flavors have melded together.
7. Taste and adjust seasoning as needed.
Cooking Time: 15-20 minutes
Chipa
Chipa is a popular African finger food that’s crispy on the outside and soft on the inside. This recipe yields deliciously flavorful chipas that are perfect for snacking or as a side dish.
Ingredients:
– 2 cups all-purpose flour
– 1/4 teaspoon salt
– 1/4 teaspoon baking powder
– 1 tablespoon vegetable oil
– 1 cup lukewarm water
– Optional: herbs and spices of your choice (e.g., garlic, paprika, or chili flakes)
Instructions:
1. In a large mixing bowl, combine flour, salt, and baking powder.
2. Gradually add the lukewarm water while kneading the mixture until it forms a dough.
3. Knead for 5-7 minutes until the dough is smooth and elastic.
4. Divide the dough into small balls (about 1 inch in diameter).
5. Roll out each ball into a thin circle, about 1/8 inch thick.
6. Heat the vegetable oil in a deep frying pan over medium-high heat.
7. Fry the chipas for 2-3 minutes on each side, or until they’re golden brown and crispy.
Cooking Time: About 15-20 minutes (depending on the number of chipas you make).
Pastel Mandi’o
Pastel Mandi’o is a traditional Brazilian pastry filled with sweetened condensed milk and coated in a crispy dough. This recipe brings together the simplicity of flaky pastry and the indulgence of creamy filling, perfect for any occasion.
Ingredients:
– 2 cups all-purpose flour
– 1/4 cup cold butter, cut into small pieces
– 1/4 cup warm water
– 1/2 cup sweetened condensed milk
– 1 egg, beaten
– Confectioners’ sugar, for dusting
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, combine flour and butter. Gradually add warm water until dough forms.
3. Roll out the dough on a floured surface to about 1/8 inch thickness.
4. Spoon sweetened condensed milk onto one half of the dough, leaving a 1/2 inch border around the filling.
5. Fold the other half over the filling and press edges together.
6. Brush with beaten egg and sprinkle with confectioners’ sugar.
7. Bake for 25-30 minutes or until golden brown.
Cooking Time: 25-30 minutes
Bori Bori
Bori Bori Recipe
Summary: This traditional Bengali dish is a popular snack or appetizer made with fermented soybean paste, onions, and spices. Here’s a simple recipe to make this tasty treat at home.
Ingredients:
– 1 cup bori (fermented soybean paste)
– 1 large onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon mustard oil
– Salt, to taste
– Chopped cilantro, for garnish
Instructions:
1. Heat the mustard oil in a pan over medium heat.
2. Add the chopped onions and sauté until they are translucent.
3. Add the minced garlic and sauté for another minute.
4. Add the bori paste and mix well with the onion mixture.
5. Season with salt to taste.
6. Garnish with chopped cilantro.
Cooking Time: 10-15 minutes
Note: Bori is a fermented soybean paste that can be found in most Indian grocery stores or online. Make sure to use a good quality bori for the best flavor.
Vori Vori
Vori Vori is a traditional Sri Lankan dessert that combines the sweetness of jaggery with the spiciness of chili peppers. This unique treat is perfect for those who like a little heat in their desserts.
Ingredients:
• 1 cup grated jaggery
• 1/2 cup coconut milk
• 1/4 cup water
• 1 tablespoon vegetable oil
• 1/2 teaspoon cayenne pepper (or more to taste)
• Pinch of salt
Instructions:
1. Combine the grated jaggery, coconut milk, and water in a saucepan. Heat over medium heat, stirring until the jaggery dissolves.
2. Add the vegetable oil, cayenne pepper, and salt. Stir well.
3. Reduce heat to low and simmer for 5-7 minutes or until the mixture thickens slightly.
4. Remove from heat and let cool to room temperature.
5. Pour the Vori Vori into a glass or ceramic container. Refrigerate for at least 2 hours before serving.
Cooking Time: 10-12 minutes
Payagua Mascada
This traditional Paraguayan dish is a hearty corn pudding that’s perfect for a comforting meal or as a side dish. Payagua Mascada is a staple in Paraguayan cuisine, and its creamy texture and sweet flavor make it a favorite among locals.
Ingredients:
– 2 cups of fresh corn kernels
– 1 cup of grated cheddar cheese
– 1/2 cup of milk
– 2 tablespoons of butter, melted
– 1 teaspoon of salt
– 1/4 teaspoon of black pepper
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, combine corn kernels, cheese, and salt.
3. In a separate bowl, whisk together milk, melted butter, and black pepper.
4. Add the wet ingredients to the dry ingredients and mix until smooth.
5. Pour the mixture into a baking dish and bake for 30-40 minutes or until golden brown.
Cooking Time: 30-40 minutes
Pira Caldo
A hearty and comforting Peruvian stew, Pira Caldo is a staple dish that’s perfect for a chilly evening. This recipe serves 4-6 people.
Ingredients:
– 1 pound beef or chicken, cut into bite-sized pieces
– 2 medium potatoes, peeled and cubed
– 1 large onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon paprika
– Salt and pepper to taste
– 2 cups beef broth
– 1 cup water
– 2 tablespoons vegetable oil
Instructions:
1. Heat the oil in a large pot over medium-high heat.
2. Add the meat and cook until browned, about 5 minutes.
3. Add the potatoes, onion, garlic, cumin, paprika, salt, and pepper. Cook for an additional 5 minutes.
4. Pour in the beef broth and water. Bring to a boil, then reduce heat and simmer for 30-40 minutes or until the meat is tender.
5. Serve hot with crusty bread or over rice.
Cooking Time: 45-60 minutes
Lambreado
Experience the rich flavors of lamb and spices with this simple yet mouthwatering recipe for Lambreado. This flavorful twist on traditional lamb koftas is perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 1 pound ground lamb
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon cumin
– 1 teaspoon coriander
– 1/2 teaspoon paprika
– Salt and pepper to taste
– 4-6 wooden skewers
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a large bowl, combine lamb, onion, garlic, olive oil, cumin, coriander, paprika, salt, and pepper. Mix well with your hands until just combined.
3. Divide the mixture into 4-6 portions, depending on desired size for skewers.
4. Thread each portion onto a wooden skewer, leaving a small space between each piece of lamb.
5. Grill or cook for 8-10 minutes, turning occasionally, until lamb is cooked through and slightly charred.
Cooking Time: 8-10 minutes
So’o Yosopy
So’o Yosopy is a traditional Pacific Island dish that combines sweet and savory flavors with a hint of spice. This recipe is perfect for adventurous eaters looking to explore new culinary horizons.
Ingredients:
– 1 lb boneless chicken thighs
– 1/2 cup coconut milk
– 1/4 cup chopped fresh cilantro
– 2 cloves garlic, minced
– 1 tablespoon grated ginger
– 1 teaspoon ground cumin
– Salt and pepper to taste
– 2 tablespoons soy sauce
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a blender or food processor, combine chicken, coconut milk, cilantro, garlic, ginger, cumin, salt, and pepper. Blend until smooth.
3. Pour the mixture into a baking dish and bake for 25-30 minutes or until cooked through.
4. Stir in soy sauce during the last 5 minutes of cooking.
Cooking Time: 30 minutes
Puchero
Puchero is a hearty and comforting Peruvian stew made with tender beef, potatoes, and vegetables. This recipe serves 4-6 people.
Ingredients:
• 1 pound beef brisket or shank, cut into 2-inch pieces
• 1 large onion, chopped
• 3 cloves garlic, minced
• 2 medium-sized potatoes, peeled and cubed
• 1 large carrot, peeled and sliced
• 1 large sweet potato, peeled and cubed
• 1 can (14.5 oz) diced tomatoes
• 2 cups beef broth
• 1 teaspoon ground cumin
• Salt and pepper to taste
Instructions:
1. Heat 2 tablespoons of oil in a large Dutch oven over medium-high heat.
2. Brown the beef, then set aside.
3. Add the onion and garlic; cook until softened, about 5 minutes.
4. Add the potatoes, carrot, sweet potato, diced tomatoes, beef broth, cumin, salt, and pepper. Stir well.
5. Return the browned beef to the pot, cover, and bring to a boil.
6. Reduce heat to low and simmer for 2-3 hours or until the meat is tender.
7. Serve hot with crusty bread.
Cooking Time: 2-3 hours
Milanesa Paraguaya
A classic Paraguayan dish, Milanesa Paraguaya is a breaded and fried cutlet that’s crispy on the outside and tender on the inside. This recipe is a simple yet flavorful twist on the traditional Italian-style cutlet.
Ingredients:
– 4 chicken or beef cutlets (about 1/4 inch thick)
– 1 cup all-purpose flour
– 1/2 cup breadcrumbs
– 1 egg, beaten
– 1 cup milk
– Salt and pepper to taste
– Vegetable oil for frying
Instructions:
1. In a shallow dish, mix together flour, salt, and pepper.
2. Dip each cutlet in the flour mixture, then dip in the beaten egg, and finally coat with breadcrumbs, pressing gently to adhere.
3. Heat about 1/2 inch of vegetable oil in a large skillet over medium-high heat.
4. Fry the breaded cutlets for about 3-4 minutes on each side, or until golden brown and cooked through.
5. Remove from oil and place on paper towels to drain excess oil.
Cooking Time: About 12-15 minutes total, depending on the thickness of the cutlets.
Empanada Paraguaya
Experience the rich flavors of Paraguay with this traditional empanada recipe, filled with beef, onions, and spices. This classic pastry is a staple in Paraguayan cuisine.
Ingredients:
– 2 cups all-purpose flour
– 1 teaspoon salt
– 1/4 cup vegetable shortening
– 1/4 cup warm water
– Filling ingredients:
+ 1 pound ground beef
+ 1 medium onion, finely chopped
+ 1 clove garlic, minced
+ 1 tablespoon paprika
+ Salt and pepper to taste
Instructions:
1. In a large mixing bowl, combine flour and salt.
2. Add shortening and warm water; mix until dough forms.
3. Knead for 5 minutes.
4. Divide dough into small balls.
5. Roll out each ball into a thin circle.
6. Place 1-2 tablespoons of filling in the center of each circle.
7. Fold dough over filling, forming a half-moon shape; press edges together to seal.
8. Fry empanadas in hot oil (350°F) for 2-3 minutes or until golden brown.
9. Drain excess oil and serve warm.
Cooking Time: 10-12 minutes
Asado Paraguayo
This traditional Asado Paraguayo recipe is a hearty and aromatic celebration of flavors, featuring grilled meats, vegetables, and spices. Perfect for special occasions or everyday gatherings.
Ingredients:
– 1 kg beef skirt (or substitute with flank steak), sliced into thin strips
– 500g pork ribs
– 4 chicken thighs
– 2 large onions, sliced
– 3 cloves garlic, minced
– 1 red bell pepper, sliced
– 1 can of black beans, drained and rinsed
– 2 tbsp olive oil
– 1 tsp ground cumin
– Salt and pepper to taste
– Optional: 4-6 slices of cooked chorizo sausage
Instructions:
1. Preheat grill to medium-high heat.
2. In a large bowl, mix together sliced onions, minced garlic, and cumin. Add beef, pork ribs, and chicken thighs; toss to coat.
3. Brush the mixture with olive oil; season with salt and pepper.
4. Grill for 5-7 minutes per side, or until cooked through.
5. Serve hot with black beans and red bell pepper slices, optional chorizo sausage on top.
Cooking Time: Approximately 30-40 minutes, depending on grill temperature and meat thickness.
Tortilla Paraguaya
Tortilla Paraguaya Recipe
Discover the simplicity of this traditional Paraguayan dish! Tortilla Paraguaya is a savory pancake-like snack made with eggs, cheese, and flour.
Ingredients:
– 2 large eggs
– 1/2 cup grated cheese (Cheddar or Mozzarella work well)
– 1/4 cup all-purpose flour
– 1/4 teaspoon salt
– Vegetable oil for frying
Instructions:
1. In a bowl, whisk together the eggs and salt until well-mixed.
2. Add the flour and mix until smooth.
3. Gradually add the grated cheese and continue mixing until well-combined.
4. Heat about 1/8 inch (3 mm) of vegetable oil in a non-stick skillet over medium heat.
5. Pour about 1/4 cup of the egg mixture into the skillet, forming a round shape.
6. Cook for about 2-3 minutes or until the edges start to set and the surface is slightly dry.
7. Loosen with a spatula and flip; cook for an additional minute.
8. Serve warm and enjoy!
Cooking Time: 4-5 minutes per batch (depending on number of tortillas)
Arroz Quesú
This hearty casserole combines the comfort of creamy rice with the bold flavors of Mexico, making it a perfect dish for family gatherings or casual meals.
Ingredients:
• 1 cup uncooked white rice
• 2 cups water
• 1 tablespoon vegetable oil
• 1 small onion, diced
• 1 clove garlic, minced
• 1 can (14.5 oz) diced tomatoes
• 1 cup grated cheddar cheese
• 1/4 cup chopped fresh cilantro
• Salt and pepper to taste
Instructions:
1. Preheat oven to 350°F.
2. Cook rice according to package instructions using 2 cups water. Set aside.
3. In a large skillet, heat oil over medium-high. Add onion and garlic; cook until softened (3-4 minutes).
4. Stir in diced tomatoes and cooked rice. Bring mixture to a simmer.
5. Transfer the mixture to a 9×13-inch baking dish. Top with cheddar cheese.
6. Bake for 20-25 minutes, or until cheese is melted and bubbly.
7. Sprinkle with cilantro before serving.
Cooking Time: 25-30 minutes
Chicharo Trotro
Discover the addictive crunch and savory flavor of these popular Latin American snacks.
Ingredients:
– 1 pound pork rinds (fresh or frozen)
– 1 cup all-purpose flour
– 1/2 teaspoon paprika
– 1/4 teaspoon garlic powder
– Salt, to taste
– Vegetable oil, for frying
Instructions:
1. Preheat the oil in a deep frying pan to 375°F (190°C).
2. In a bowl, mix together the flour, paprika, and garlic powder.
3. Toss the pork rinds with the flour mixture until evenly coated.
4. Fry the pork rinds in batches until golden brown and crispy, about 5-7 minutes per batch.
5. Remove from oil with a slotted spoon and drain on paper towels.
6. Sprinkle with salt to taste.
Cooking Time: About 20-25 minutes total (depending on the size of your batches).
Summary
Discover the flavors of Paraguay with these 18 authentic recipes. From hearty stews like Puchero and Payagua Mascada to crispy snacks like Chipa Guasu and Mbeyú, there’s something for everyone. Learn how to make traditional dishes like Sopa Paraguaya, a comforting cornbread soup, or Asado Paraguayo, a mouthwatering grilled beef dish. Don’t miss the sweet treats like Pastel Mandi’o, a creamy pastry filled with dulce de leche. These recipes showcase the rich culinary heritage of Paraguay and are sure to delight your taste buds.
