Summer is finally here, and what better way to celebrate than with a sweet and juicy peach? Not only are peaches a refreshing treat on their own, but they also add natural sweetness and flavor to a variety of dishes. From savory salads to sweet treats, we’ve rounded up 20 delicious peach recipes that are perfect for hot summer days.
Whether you’re looking for a light and healthy snack or a decadent dessert, these peach recipes have got you covered. From classic combinations like peaches and cream to more unexpected pairings like peaches and quinoa, there’s something on this list for every taste and dietary preference.
So go ahead, get creative in the kitchen, and indulge in the sweet and refreshing flavors of summer with our 20 delicious peach recipes!
Grilled Peach and Arugula Salad with Balsamic Glaze
Savor the sweetness of summer with this refreshing salad, featuring grilled peaches, peppery arugula, and a tangy balsamic glaze.
Ingredients:
– 4 ripe peaches, sliced into wedges
– 4 cups arugula leaves
– 1/4 cup olive oil
– 2 tablespoons balsamic vinegar
– 2 cloves garlic, minced
– Salt and pepper to taste
– 1/4 cup crumbled feta cheese (optional)
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. Brush peach slices with olive oil and season with salt and pepper. Grill for 2-3 minutes per side, or until caramelized.
3. In a large bowl, combine arugula leaves and minced garlic.
4. In a small saucepan, reduce balsamic vinegar over low heat until thickened and syrupy (about 5 minutes).
5. To assemble the salad, place grilled peaches on top of arugula mixture. Drizzle with balsamic glaze and sprinkle with feta cheese (if using). Serve immediately.
Cooking Time: 15-20 minutes
Peach and Quinoa Breakfast Bowl with Almond Butter
Start your day with a nutritious and delicious breakfast bowl that combines the sweetness of peaches with the nutty flavor of almond butter, all on top of a bed of quinoa.
Ingredients:
– 1/2 cup cooked quinoa
– 1 ripe peach, diced
– 2 tbsp almond butter
– 1 tablespoon honey
– Pinch of salt
– Optional: sliced almonds or shredded coconut for topping
Instructions:
1. In a small bowl, mix together the almond butter and honey until smooth.
2. Cook the quinoa according to package instructions.
3. In a separate pan, toast the diced peach over medium heat for 2-3 minutes, until slightly caramelized.
4. Combine the cooked quinoa, toasted peaches, and almond butter mixture in a bowl.
5. Season with a pinch of salt to taste.
6. Top with optional sliced almonds or shredded coconut, if desired.
Cooking Time: 15 minutes
Healthy Peach Smoothie with Greek Yogurt and Chia Seeds
Rejuvenate your senses with this delightful smoothie, packed with the sweetness of peaches, the creaminess of Greek yogurt, and the nutty goodness of chia seeds.
Ingredients:
– 1 ripe peach, diced
– 1/2 cup plain Greek yogurt
– 2 tablespoons chia seeds
– 1 tablespoon honey
– 1/2 cup unsweetened almond milk
– Ice cubes (as needed)
Instructions:
1. In a blender, combine diced peaches, Greek yogurt, chia seeds, and honey.
2. Blend the mixture until smooth and creamy, adding unsweetened almond milk as needed to achieve desired consistency.
3. Add ice cubes if you prefer a thicker, colder smoothie.
4. Blend again until the ice is fully incorporated.
5. Pour into a glass and serve immediately.
Cooking Time: None! Simply blend and enjoy.
Baked Peaches with Honey and Cinnamon
These tender and caramelized peaches are infused with the warmth of cinnamon and the richness of honey, making them a perfect dessert or snack for any time.
Ingredients:
– 4 ripe peaches, sliced
– 2 tbsp honey
– 1 tsp ground cinnamon
– 1/4 cup brown sugar
– 1/4 cup water
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, mix together the sliced peaches, honey, and cinnamon until well coated.
3. In a separate bowl, whisk together the brown sugar and water until dissolved.
4. Pour the sugar mixture over the peach mixture and toss to combine.
5. Transfer the mixture to a 9×13-inch baking dish and cover with aluminum foil.
6. Bake for 30 minutes, then remove the foil and continue baking for an additional 15-20 minutes or until the peaches are tender and caramelized.
Cooking Time: 45-50 minutes
Peach and Avocado Salsa with Lime and Cilantro
This refreshing salsa combines the sweetness of peaches with the creaminess of avocado, perfect for topping tacos, grilled meats, or veggies. The addition of lime juice and cilantro adds a burst of citrusy freshness.
Ingredients:
– 2 ripe peaches, diced
– 1 ripe avocado, diced
– 1/4 cup fresh cilantro leaves, chopped
– 2 tablespoons freshly squeezed lime juice
– Salt to taste
Instructions:
1. In a medium bowl, combine peach and avocado.
2. Stir in chopped cilantro and lime juice until well combined.
3. Season with salt to taste.
4. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
5. Serve chilled or at room temperature.
Cooking Time: 10-15 minutes (mostly hands-off)
Peach and Spinach Green Detox Smoothie
Kickstart your day with this refreshing and revitalizing smoothie, packed with the sweetness of peaches and the nutritional benefits of spinach. This recipe is a great way to get your daily dose of greens while indulging in a delicious treat.
Ingredients:
– 1 ripe peach, diced
– 2 cups fresh spinach leaves
– 1/2 banana, sliced
– 1/2 cup unsweetened almond milk
– 1 tablespoon chia seeds
– 1 teaspoon honey
– Ice cubes (optional)
Instructions:
1. Add the diced peach, spinach leaves, sliced banana, and chia seeds to a blender.
2. Pour in the unsweetened almond milk and add the honey.
3. Blend the mixture on high speed until smooth and creamy.
4. Add ice cubes if you prefer a thicker consistency.
5. Blend again until the ice is fully incorporated.
6. Pour into a glass and serve immediately.
Cooking Time: None! This recipe is quick and easy to prepare, with no cooking required.
Enjoy your delicious and healthy Peach and Spinach Green Detox Smoothie!
Peach and Coconut Chia Pudding
Experience the sweet and tangy combination of peaches and coconut in this refreshing chia pudding recipe.
Ingredients:
– 1/2 cup chia seeds
– 1 cup unsweetened almond milk
– 1/4 cup canned full-fat coconut milk
– 2 tablespoons honey or maple syrup
– 1 ripe peach, diced
– Pinch of salt
– Fresh mint leaves for garnish (optional)
Instructions:
1. In a small bowl, mix together chia seeds and almond milk. Let it sit for 5 minutes to allow the chia seeds to absorb the liquid.
2. In a separate bowl, whisk together coconut milk, honey or maple syrup, and diced peach until well combined.
3. Add the coconut-fruit mixture to the chia seed mixture and stir well.
4. Refrigerate for at least 2 hours or overnight to allow the pudding to set.
5. Just before serving, sprinkle with a pinch of salt and garnish with fresh mint leaves if desired.
Cooking Time: 2 hours (or overnight)
Yield: 1 serving
Roasted Peach and Sweet Potato Buddha Bowl
This sweet and savory bowl combines the natural sweetness of roasted peaches with the comforting warmth of sweet potatoes, all topped with crunchy pecans and a tangy drizzle. Perfect for a nutritious and satisfying meal or snack.
Ingredients:
– 2 large sweet potatoes, peeled and cubed
– 3 ripe peaches, sliced
– 1/4 cup olive oil
– Salt and pepper, to taste
– 1/2 cup chopped pecans
– 2 tablespoons honey
– 1 tablespoon apple cider vinegar
Instructions:
1. Preheat oven to 425°F (220°C).
2. Toss sweet potatoes with 2 tablespoons of olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until tender.
3. In a separate bowl, toss peaches with 1 tablespoon of olive oil, salt, and pepper. Spread on a baking sheet and roast for 15-20 minutes or until caramelized.
4. In a small bowl, whisk together honey and apple cider vinegar.
5. To assemble the Buddha bowls, divide roasted sweet potatoes and peaches between two bowls. Top with chopped pecans and drizzle with honey-vinegar mixture.
Cooking Time: Approximately 35-40 minutes
Peach and Ginger Turmeric Immunity Booster Smoothie
Kick-start your day with a refreshing blend of peaches, ginger, and turmeric to boost your immune system and energize your body.
Ingredients:
– 1 ripe peach, diced
– 1-inch piece of fresh ginger, peeled and chopped
– 1/2 teaspoon ground turmeric
– 1/2 cup frozen pineapple chunks
– 1/4 cup unsweetened almond milk
– 1 tablespoon honey
– Ice cubes (as needed)
Instructions:
1. In a blender, combine peach, ginger, turmeric, and pineapple.
2. Add almond milk and honey; blend until smooth.
3. Taste and adjust sweetness or spice level as desired.
4. Pour into a glass and serve immediately.
Cooking Time: 2 minutes
Enjoy your delicious and nutritious Peach and Ginger Turmeric Immunity Booster Smoothie!
Peach and Kale Salad with Lemon Tahini Dressing
Peachy Keen Salad: A Refreshing Twist on Kale
Revive your salad game with this sweet and savory combination of juicy peaches, crispy kale, and creamy lemon tahini dressing. Perfect for a light summer lunch or dinner!
Ingredients:
– 4 cups curly kale, stems removed and discarded, leaves torn into bite-sized pieces
– 2 ripe peaches, diced
– 1/2 cup freshly squeezed lemon juice
– 1/4 cup tahini
– 2 cloves garlic, minced
– Salt and pepper to taste
– Optional: chopped pecans or walnuts for added crunch
Instructions:
1. In a large bowl, massage the kale with your hands until it’s tender and slightly softened (about 5 minutes).
2. Add the diced peaches to the bowl and toss gently to combine.
3. In a small bowl, whisk together lemon juice, tahini, garlic, salt, and pepper until smooth.
4. Pour the dressing over the kale-peach mixture and toss to coat.
5. Taste and adjust seasoning as needed.
6. Top with chopped nuts, if desired.
Cooking Time: None! This salad is ready in under 15 minutes.
Peach and Oatmeal Energy Bites
Revive your energy levels with these wholesome treats, packed with the natural sweetness of peaches and the comforting warmth of oatmeal. These bite-sized morsels are perfect for a quick pick-me-up or as a healthy addition to your lunchbox.
Ingredients:
– 2 cups rolled oats
– 1 cup dried peach pieces (or 1 ripe peach, diced)
– 1/4 cup creamy peanut butter
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. In a large mixing bowl, combine the oats, peach pieces (or fresh peach), and salt.
2. In a separate bowl, mix together the peanut butter and honey until smooth.
3. Add the vanilla extract to the peanut butter mixture and stir well.
4. Combine the wet ingredients with the dry ingredients and stir until a dough forms.
5. Roll into small balls, about 1 inch in diameter.
6. Refrigerate for at least 30 minutes to set.
Cooking Time: None!
Enjoy your Peach and Oatmeal Energy Bites whenever you need a natural energy boost!
Peach and Black Bean Salsa with Fresh Mint
This sweet and spicy salsa is perfect for topping tacos, grilled meats, or veggies, or serving as a dip. The combination of ripe peaches, creamy black beans, and refreshing mint creates a unique flavor profile that’s sure to please.
Ingredients:
– 2 ripe peaches, diced
– 1 (15 oz) can black beans, drained and rinsed
– 1/4 cup red onion, finely chopped
– 1 jalapeño pepper, seeded and finely chopped
– 1/4 cup fresh mint leaves, chopped
– 2 tablespoons lime juice
– Salt to taste
Instructions:
1. In a medium bowl, combine peaches, black beans, red onion, and jalapeño.
2. Stir in chopped mint and lime juice until well combined.
3. Season with salt to taste.
4. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
5. Serve chilled or at room temperature.
Cooking Time: None
Peach and Almond Flour Muffins
Peach and Almond Flour Muffins Recipe
These moist and flavorful muffins combine the sweetness of fresh peaches with the nutty taste of almond flour, perfect for a quick breakfast or snack.
Ingredients:
– 1 1/2 cups almond flour
– 1/4 cup granulated sugar
– 2 large eggs
– 1/2 cup plain Greek yogurt
– 1/4 cup finely chopped fresh peaches (about 2 medium)
– 1 teaspoon vanilla extract
– 1/4 teaspoon salt
– 2 tablespoons unsalted butter, melted
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a large bowl, whisk together almond flour, sugar, and salt.
3. In a separate bowl, whisk eggs, yogurt, and vanilla extract. Add chopped peaches and melted butter; stir until combined.
4. Pour wet ingredients into dry ingredients and stir until just combined (do not overmix).
5. Divide batter evenly among muffin cups.
6. Bake for 20-22 minutes or until a toothpick inserted comes out clean.
Cooking Time: 20-22 minutes
Peach and Cucumber Gazpacho
This vibrant gazpacho combines the sweetness of peaches with the coolness of cucumbers, creating a refreshing summer soup that’s perfect for hot days.
Ingredients:
– 2 ripe peaches, diced
– 1 large cucumber, peeled and seeded
– 1/2 red bell pepper, seeded and chopped
– 1 small onion, finely chopped
– 1 clove garlic, minced
– 1/4 cup olive oil
– 1/4 cup chicken broth
– 1 tablespoon white wine vinegar
– Salt and pepper to taste
– Fresh mint leaves for garnish (optional)
Instructions:
1. In a blender or food processor, combine peaches, cucumber, bell pepper, onion, and garlic.
2. Blend until smooth, then transfer the mixture to a bowl.
3. Whisk in olive oil, chicken broth, and vinegar.
4. Season with salt and pepper to taste.
5. Chill in the refrigerator for at least 30 minutes before serving.
6. Garnish with fresh mint leaves, if desired.
Cooking Time: None! This gazpacho is best served chilled.
Enjoy your delicious Peach and Cucumber Gazpacho!
Peach and Walnut Stuffed Chicken Breast
Peachy Keen Chicken: A Sweet and Savory Twist on a Classic Dish
Elevate your chicken game with this unique recipe that combines the sweetness of peaches with the crunch of walnuts. Perfect for a special occasion or a weeknight dinner.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 ripe peach, diced
– 1/4 cup chopped walnuts
– 2 tablespoons honey
– 1 tablespoon olive oil
– 1 teaspoon Dijon mustard
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a small bowl, mix together diced peach, chopped walnuts, honey, and Dijon mustard.
3. Lay chicken breasts flat and make a horizontal incision in each breast to create a pocket.
4. Stuff each breast with the peach-walnut mixture.
5. Drizzle olive oil over the chicken and season with salt and pepper.
6. Bake for 25-30 minutes or until cooked through.
Cooking Time: 25-30 minutes
Peach and Coconut Water Popsicles
Beat the heat with these refreshing Peach and Coconut Water Popsicles. A perfect blend of juicy peaches, creamy coconut, and a hint of sweetness.
Ingredients:
– 1 ripe peach, diced
– 1 cup coconut water
– 1/2 cup granulated sugar
– 1/4 teaspoon salt
– 1 tablespoon honey
– Ice pop molds (6-8)
Instructions:
1. In a blender or food processor, combine the diced peach, coconut water, sugar, and salt. Blend until smooth.
2. Stir in the honey until dissolved.
3. Pour the mixture into ice pop molds, leaving about 1/4 inch of space at the top.
4. Insert popsicle sticks and freeze for at least 4 hours or overnight.
5. Enjoy your popsicles as a sweet and refreshing treat!
Cooking Time: 4 hours (or overnight)
Peach and Chickpea Curry with Fresh Basil
This curry combines the natural sweetness of peaches with the nutty flavor of chickpeas, all tied together with a hint of fresh basil. Perfect for a summer evening or as a unique twist on traditional curry.
Ingredients:
– 1 can chickpeas (14 oz)
– 2 ripe peaches, diced
– 2 medium onions, chopped
– 3 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 teaspoon ground cumin
– 1/2 teaspoon turmeric
– Salt and pepper to taste
– 2 tablespoons olive oil
– Fresh basil leaves, chopped (optional)
Instructions:
1. Heat oil in a large skillet over medium heat.
2. Add onions and cook until translucent, about 5 minutes.
3. Add garlic, ginger, cumin, and turmeric; cook for an additional minute.
4. Stir in chickpeas, peaches, salt, and pepper.
5. Reduce heat to low and simmer for 15-20 minutes or until flavors have melded together.
6. Garnish with chopped fresh basil leaves, if desired.
Cooking Time: 25-30 minutes
Peach and Beetroot Carpaccio with Goat Cheese
This sweet and earthy salad combines the tender flavors of peaches and beets with creamy goat cheese, perfect for a light and refreshing summer meal.
Ingredients:
– 2 ripe peaches, sliced into thin wedges
– 1 large beetroot, peeled and thinly sliced
– 1/4 cup crumbled goat cheese
– 2 tbsp olive oil
– 1 tsp balsamic vinegar
– Salt and pepper to taste
– Fresh mint leaves for garnish (optional)
Instructions:
1. Preheat oven to 425°F (220°C). Wrap the beetroot in foil and roast for 45-50 minutes, or until tender.
2. Let the beetroot cool, then slice into thin wedges.
3. In a small bowl, whisk together olive oil and balsamic vinegar.
4. Arrange the peach slices on a serving plate or individual plates.
5. Top with roasted beetroot, crumbled goat cheese, and drizzle with the dressing.
6. Season with salt and pepper to taste. Garnish with fresh mint leaves if desired.
Cooking Time: 50 minutes (includes roasting time)
Peach and Flaxseed Pancakes with Maple Syrup
Start your day off right with these fluffy pancakes packed with the sweetness of peaches and the nutty goodness of flaxseeds, all drizzled with pure maple syrup.
Ingredients:
– 1 1/2 cups all-purpose flour
– 3 tablespoons sugar
– 2 teaspoons baking powder
– 1/4 teaspoon salt
– 1 cup milk
– 1 large egg
– 2 ripe peaches, diced
– 2 tablespoons ground flaxseeds
– Maple syrup, for serving
Instructions:
1. Preheat your skillet or griddle over medium heat.
2. In a bowl, whisk together flour, sugar, baking powder, and salt.
3. In a separate bowl, whisk together milk, egg, and diced peaches.
4. Add the wet ingredients to the dry ingredients and stir until just combined.
5. Fold in ground flaxseeds.
6. Drop 1/4 cupfuls of batter onto the skillet or griddle.
7. Cook for 2-3 minutes, until bubbles appear on the surface.
8. Flip and cook an additional 1-2 minutes, until golden brown.
9. Serve warm with a drizzle of maple syrup.
Cooking Time: 15-20 minutes
Peach and Zucchini Noodle Salad with Lemon Vinaigrette
This refreshing summer salad combines the sweetness of peaches with the earthiness of zucchini noodles, all tied together with a bright and tangy lemon vinaigrette. Perfect for a light and satisfying lunch or dinner.
Ingredients:
– 2 medium peaches, diced
– 1 medium zucchini, spiralized into noodles
– 1/4 cup fresh mint leaves, chopped
– 1/4 cup crumbled feta cheese (optional)
– 2 tbsp freshly squeezed lemon juice
– 1 tsp olive oil
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine the zucchini noodles, diced peaches, and chopped mint.
2. In a small bowl, whisk together the lemon juice and olive oil to make the vinaigrette.
3. Pour the vinaigrette over the noodle mixture and toss to coat.
4. Sprinkle with feta cheese, if using, and season with salt and pepper to taste.
5. Serve immediately or refrigerate for up to 30 minutes before serving.
Cooking Time: None! This salad is ready in just a few minutes.
Summary
Indulge in the sweetness of peaches with these 20 delicious and healthy recipes! From salads to smoothies, baked goods to savory dishes, this collection has something for everyone. Try your hand at Grilled Peach and Arugula Salad with Balsamic Glaze or Peach and Quinoa Breakfast Bowl with Almond Butter. Or, go sweet with Baked Peaches with Honey and Cinnamon or Peach and Coconut Chia Pudding. Whether you’re in the mood for a refreshing drink or a nutritious snack, these peach recipes are sure to satisfy.
