Are you tired of the same old sandwiches? Look no further! Pita bread is a versatile canvas just waiting for your creativity to shine. Whether you’re in the mood for something savory, sweet, or tangy, we’ve got 20 flavorful pita sandwich recipes to suit every occasion. From classic Mediterranean flavors to international twists and spicy surprises, these mouthwatering combinations will elevate your lunch game and leave your taste buds singing.
In this article, we’ll take you on a culinary journey around the world, exploring different cultures and cuisines that have taken the humble pita bread to new heights. With ingredients ranging from halloumi cheese to harissa, tzatziki to tahini sauce, there’s something for everyone in this delightful collection of recipes.
Greek Chicken Pita Sandwich with Tzatziki
A flavorful twist on the classic chicken sandwich, this Greek-inspired recipe combines juicy grilled chicken, crunchy cucumber, and creamy tzatziki sauce, all wrapped in a warm pita bread.
Ingredients:
– 1 lb boneless, skinless chicken breasts
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 tsp dried oregano
– 1 tsp lemon zest
– Salt and pepper to taste
– 4 pita breads
– Tzatziki sauce (see below for recipe)
– Lettuce, tomato, onion, feta cheese, and cucumber, for topping
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a small bowl, mix together olive oil, garlic, oregano, lemon zest, salt, and pepper.
3. Brush the mixture on both sides of the chicken breasts.
4. Grill the chicken for 5-6 minutes per side, or until cooked through.
5. Slice the grilled chicken into thin strips.
6. Warm pita breads by wrapping in foil and heating in oven at 350°F for 5 minutes.
7. Assemble sandwiches by spreading tzatziki sauce on each pita, then adding chicken, lettuce, tomato, onion, feta cheese, and cucumber.
Tzatziki Sauce:
– 1 cup Greek yogurt
– 1/2 cup diced cucumber
– 1/4 cup chopped fresh dill
– 2 tbsp lemon juice
– Salt and pepper to taste
Combine all ingredients in a bowl and refrigerate until ready to serve.
Cooking Time: 20-25 minutes
Spicy Falafel Pita Sandwich with Tahini Sauce
Elevate your lunch game with this flavorful and spicy falafel pita sandwich, topped with creamy tahini sauce. Perfect for a quick and satisfying meal.
Ingredients:
– 1 cup cooked falafel
– 4-6 pita breads
– 1/2 cup tahini sauce (see below)
– 1/4 cup chopped cilantro
– 1/4 cup diced cucumber
– 1/4 cup sliced red onion
– Salt and pepper to taste
– Optional: jalapeños or hot sauce for extra heat
Tahini Sauce:
– 1/2 cup tahini paste
– 1/4 cup lemon juice
– 1/4 cup water
– 2 cloves garlic, minced
– Salt to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Warm pita breads in the oven for 5 minutes.
3. Spread tahini sauce on each pita.
4. Add falafel, cilantro, cucumber, and red onion on top of the sauce.
5. Season with salt and pepper to taste.
6. Serve immediately.
Cooking Time: 10-12 minutes
Enjoy your spicy and satisfying Spicy Falafel Pita Sandwich with Tahini Sauce!
Mediterranean Veggie Pita Sandwich with Hummus
Discover the flavors of the Mediterranean in this delicious and healthy pita sandwich filled with roasted vegetables, creamy hummus, and crispy feta cheese.
Ingredients:
– 1 whole wheat pita bread
– 1/2 cup roasted red bell pepper, sliced
– 1/2 cup roasted zucchini, sliced
– 1/4 cup crumbled feta cheese
– 1/4 cup hummus
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh parsley or cilantro leaves for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss bell pepper and zucchini with olive oil, salt, and pepper. Roast for 20-25 minutes or until tender.
3. Spread hummus on the pita bread.
4. Top with roasted vegetables, feta cheese, and a sprinkle of parsley or cilantro.
5. Serve immediately and enjoy!
Cooking Time: 25-30 minutes
Grilled Halloumi Pita Sandwich with Mint Yogurt
Halloumi’s creamy, salty flavor pairs perfectly with the brightness of fresh mint and the crunch of a grilled pita. This sandwich is perfect for a quick lunch or dinner.
Ingredients:
– 4-6 slices of halloumi cheese
– 4 pita breads
– 1/4 cup plain Greek yogurt
– 2 tablespoons chopped fresh mint
– 1 tablespoon lemon juice
– Salt and pepper to taste
– Optional: olive oil, garlic powder, or other toppings
Instructions:
1. Preheat a grill or grill pan to medium-high heat.
2. Slice the halloumi into thick pieces and brush with olive oil (if using).
3. Grill the halloumi for 2-3 minutes per side, until golden brown.
4. Meanwhile, toast the pita breads by wrapping them in foil and heating on the grill or in a toaster oven.
5. Mix together the yogurt, mint, lemon juice, salt, and pepper.
6. Assemble the sandwiches by placing grilled halloumi on toasted pita, topping with a dollop of mint yogurt.
Cooking Time: 10-12 minutes
Beef Shawarma Pita Sandwich with Garlic Sauce
Savor the flavors of the Middle East with this juicy Beef Shawarma Pita Sandwich, topped with a rich and creamy Garlic Sauce. This recipe is perfect for a quick and delicious meal or snack.
Ingredients:
– 1 lb beef shawarma (or thinly sliced beef), cut into strips
– 4 pita breads
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1/4 cup chopped fresh parsley
– Salt and pepper to taste
– Garlic Sauce (see below)
Garlic Sauce:
– 1/2 cup plain Greek yogurt
– 2 cloves garlic, minced
– 1 tbsp lemon juice
– Salt and pepper to taste
Instructions:
1. Preheat a grill or grill pan to medium-high heat.
2. Cook the beef shawarma for 5-7 minutes per side, or until cooked through.
3. Warm the pita breads by wrapping them in foil and heating in the oven for 2-3 minutes.
4. Assemble the sandwiches by spreading a layer of Garlic Sauce on each pita, followed by a few slices of beef, some parsley, and a pinch of salt and pepper.
5. Serve immediately.
Cooking Time: 15-20 minutes
Lamb Gyro Pita Sandwich with Cucumber Relish
A flavorful and refreshing twist on the classic gyro, this recipe combines tender lamb, crispy pita, and a tangy cucumber relish for a satisfying sandwich.
Ingredients:
– 1 pound ground lamb
– 1/2 cup chopped onion
– 1/4 cup chopped fresh parsley
– 1 tablespoon olive oil
– 1 teaspoon paprika
– Salt and pepper to taste
– 4 pita breads
– Cucumber Relish (recipe below)
– Feta cheese, crumbled (optional)
Cucumber Relish:
– 2 cucumbers, peeled and thinly sliced
– 1/4 cup chopped fresh parsley
– 2 tablespoons plain Greek yogurt
– Juice of 1 lemon
– Salt to taste
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a bowl, mix together lamb, onion, parsley, olive oil, paprika, salt, and pepper. Form into small patties.
3. Grill lamb for 4-5 minutes per side, or until cooked through.
4. Warm pita breads by wrapping in foil and heating on the grill or in oven.
5. Assemble sandwiches with grilled lamb, Cucumber Relish, and feta cheese (if using).
6. Serve immediately.
Cooking Time: 15-20 minutes
Avocado and Chickpea Pita Sandwich with Lemon Dressing
Experience the perfect blend of creamy and crunchy in this delicious pita sandwich, featuring ripe avocados, savory chickpeas, and a zesty lemon dressing.
Ingredients:
– 2 ripe avocados, mashed
– 1 can chickpeas (14.5 oz), drained and rinsed
– 2 tablespoons freshly squeezed lemon juice
– 1 tablespoon olive oil
– Salt and pepper to taste
– 4 pita breads
– Optional toppings: chopped cilantro, sliced red onion, crumbled feta cheese
Instructions:
1. In a medium bowl, combine mashed avocado, chickpeas, lemon juice, and olive oil. Season with salt and pepper.
2. Cut the pita breads in half and toast until lightly browned.
3. Spread about 1/4 cup of the avocado-chickpea mixture onto each pita half.
4. Assemble the sandwiches by placing a few lettuce leaves on top, if desired.
5. Serve immediately or store in an airtight container for up to 24 hours.
Cooking Time: 10 minutes
BBQ Pulled Pork Pita Sandwich with Coleslaw
Get ready for a flavorful fusion of tender pulled pork, crunchy coleslaw, and soft pita bread. This easy recipe is perfect for a quick weeknight dinner or a casual gathering with friends.
Ingredients:
– 2 lbs boneless pork shoulder
– 1/4 cup BBQ sauce
– 1 tablespoon brown sugar
– 1 teaspoon smoked paprika
– 4 pita breads
– Coleslaw (store-bought or homemade)
– Chopped cilantro (optional)
Instructions:
1. Preheat oven to 300°F (150°C).
2. In a small bowl, mix together BBQ sauce, brown sugar, and smoked paprika.
3. Place the pork shoulder in a large Dutch oven or slow cooker. Pour the BBQ mixture over the pork.
4. Cover and cook for 6-8 hours or until the pork is tender and easily shreds with a fork.
5. Shred the pork with two forks and season with salt and pepper.
6. Split pita breads in half and toast or grill until crispy.
7. Assemble sandwiches by spooning the pulled pork onto the pita, topping with coleslaw, and garnishing with cilantro if desired.
Cooking Time: 6-8 hours
Turkey and Cranberry Pita Sandwich with Cream Cheese
A refreshing twist on the classic sandwich, this Turkey and Cranberry Pita Sandwich with Cream Cheese combines juicy turkey breast, tangy cranberries, and creamy cream cheese for a delightful flavor experience.
Ingredients:
– 1 pita bread
– 2 slices of cooked turkey breast
– 1/4 cup of fresh or frozen cranberries, chopped
– 2 tablespoons of cream cheese, softened
– 1 tablespoon of honey
– Salt and pepper to taste
– Fresh parsley leaves for garnish (optional)
Instructions:
1. Preheat oven to 350°F (180°C).
2. Slice the pita bread in half and toast until lightly browned.
3. Spread one half of the pita with cream cheese, leaving a small border around the edges.
4. Top with sliced turkey breast, chopped cranberries, and a drizzle of honey.
5. Season with salt and pepper to taste.
6. Place the other pita half on top and serve immediately.
Cooking Time: 10-12 minutes
Tuna Salad Pita Sandwich with Dill and Pickles
A refreshing twist on a classic tuna salad, this recipe adds the brightness of dill and the tanginess of pickles to create a flavor-packed pita sandwich.
Ingredients:
– 1 can of tuna (drained and flaked)
– 1/4 cup of mayonnaise
– 2 tablespoons of chopped fresh dill
– 1 tablespoon of finely chopped pickles
– 1 tablespoon of lemon juice
– Salt and pepper to taste
– 4 pita breads
– Lettuce, tomato, and red onion (optional)
Instructions:
1. In a medium-sized bowl, combine tuna, mayonnaise, dill, pickles, and lemon juice. Mix well.
2. Season with salt and pepper to taste.
3. Split the pita breads in half and fill each half with about 1/4 cup of the tuna salad.
4. Add lettuce, tomato, and red onion if desired.
5. Serve immediately.
Cooking Time: 10 minutes
Roasted Eggplant Pita Sandwich with Tahini Drizzle
Roasted Eggplant Pita Sandwich with Tahini Drizzle: A flavorful twist on traditional pita sandwiches, this recipe combines roasted eggplant with creamy tahini and fresh herbs.
Ingredients:
– 2 medium eggplants
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 teaspoon salt
– 4 pita breads
– 1/4 cup hummus
– 1/4 cup crumbled feta cheese (optional)
– Fresh parsley or cilantro leaves for garnish
– Tahini drizzle ingredients: 1/2 cup tahini, 3 tablespoons lemon juice, 1 tablespoon olive oil, salt to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cut the eggplants into 1-inch (2.5 cm) thick slices.
3. In a bowl, whisk together olive oil, garlic, and salt. Add the eggplant slices and toss to coat.
4. Roast the eggplant for 30-40 minutes or until tender and lightly browned.
5. Warm the pita breads by wrapping them in foil and baking for 5-7 minutes.
6. Spread hummus on each pita, then top with roasted eggplant, feta cheese (if using), and garnish with parsley or cilantro.
7. For the tahini drizzle, whisk together all ingredients until smooth. Drizzle over the sandwiches.
Cooking Time: 40-50 minutes
Buffalo Chicken Pita Sandwich with Blue Cheese
Elevate your lunch game with this spicy and savory sandwich featuring tender chicken, creamy blue cheese, and a hint of buffalo heat. Perfect for a quick snack or satisfying meal.
Ingredients:
- 1 lb boneless, skinless chicken breasts
- 1/2 cup Frank’s RedHot sauce
- 1/4 cup ranch dressing
- 4 pita breads
- 8 oz crumbled blue cheese
- Letuce and tomato, for garnish (optional)
Instructions:
- In a large bowl, whisk together Frank’s RedHot sauce and ranch dressing. Add chicken breasts and toss to coat.
- Bake at 375°F for 20-25 minutes or until cooked through.
- Split pita breads in half and toast lightly.
- Slice baked chicken into strips and place on toasted pita halves.
- Crumble blue cheese over the top of the chicken. Garnish with lettuce and tomato, if desired.
Cooking Time: 20-25 minutes
Moroccan Spiced Lamb Pita Sandwich with Harissa
Experience the bold flavors of Morocco with this aromatic pita sandwich, filled with tender lamb, spicy harissa, and crunchy slaw. This recipe is a perfect blend of Middle Eastern spices and Mediterranean freshness.
Ingredients:
– 1 lb boneless lamb shoulder or ground lamb
– 2 tbsp olive oil
– 2 tsp ground cumin
– 1 tsp ground coriander
– 1/2 tsp ground cinnamon
– 1/4 tsp ground turmeric
– Salt and black pepper, to taste
– 4 pita breads
– Harissa sauce (store-bought or homemade)
– Slaw made with shredded red cabbage, carrots, and a squeeze of lemon juice
– Fresh parsley leaves, for garnish
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mix together lamb, olive oil, cumin, coriander, cinnamon, turmeric, salt, and black pepper.
3. Form into patties or meatballs and bake for 15-20 minutes, or until cooked through.
4. Warm pita breads by wrapping them in foil and baking for 5 minutes.
5. Assemble sandwiches by spreading harissa on each pita, followed by lamb, slaw, and a sprinkle of parsley.
Cooking Time: 30-40 minutes
Caprese Pita Sandwich with Balsamic Glaze
This recipe combines the classic Italian flavors of caprese salad with the convenience of a pita sandwich, finished with a drizzle of rich balsamic glaze. Perfect for a quick and satisfying lunch or snack.
Ingredients:
– 1 large pita bread
– 2 large tomatoes, sliced
– 8 oz fresh mozzarella cheese, sliced
– 1/4 cup fresh basil leaves, chopped
– Salt and pepper to taste
– 1 tablespoon olive oil
– Balsamic glaze (homemade or store-bought)
Instructions:
1. Preheat your oven to 375°F (190°C).
2. Slice the pita bread in half lengthwise.
3. Arrange the tomato slices, mozzarella cheese, and basil leaves on one half of the pita bread.
4. Drizzle with olive oil and season with salt and pepper.
5. Place the other half of the pita bread on top to create a sandwich.
6. Bake for 10-12 minutes or until the cheese is melted and the bread is toasted.
7. Drizzle with balsamic glaze before serving.
Cooking Time: 10-12 minutes
Curried Chickpea Pita Sandwich with Mango Chutney
Elevate your lunch game with this flavorful and nutritious sandwich, combining the creamy richness of curried chickpeas with the sweet and tangy taste of mango chutney.
Ingredients:
– 1 can chickpeas
– 2 tbsp curry powder
– 1 tsp cumin
– 1/4 tsp cayenne pepper (optional)
– 1/4 cup plain Greek yogurt
– 1/4 cup chopped cilantro
– 4 pita breads
– Mango chutney (homemade or store-bought)
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a medium bowl, mix together chickpeas, curry powder, cumin, and cayenne pepper (if using).
3. Spread the mixture on a baking sheet lined with parchment paper.
4. Bake for 20-25 minutes or until the flavors are well combined and slightly caramelized.
5. Assemble the sandwiches by spreading a layer of yogurt on each pita bread, followed by a spoonful of the curried chickpeas.
6. Top with cilantro and a dollop of mango chutney.
7. Season with salt and pepper to taste.
Cooking Time: 20-25 minutes
Philly Cheesesteak Pita Sandwich with Peppers
Experience the classic Philly cheesesteak sandwich in a flavorful pita wrap, packed with tender beef, melted cheese, and crunchy peppers.
Ingredients:
– 1 lb thinly sliced beef (such as ribeye or top round), cut into strips
– 2 large bell peppers (any color), sliced
– 4 pita breads
– 8 oz shredded mozzarella cheese
– 2 tbsp butter
– Salt and pepper to taste
Instructions:
1. Preheat a large skillet over medium-high heat.
2. Add the beef strips and cook until browned, about 3-4 minutes. Remove from heat and set aside.
3. In the same skillet, add the sliced peppers and cook until tender, about 5 minutes.
4. Butter one side of each pita bread.
5. Assemble the sandwiches by placing cooked beef and pepper mixture onto the unbuttered side of a pita, then top with shredded mozzarella cheese.
6. Place the buttered side down on the skillet and cook for an additional 2-3 minutes, until the cheese is melted and the pita is toasted.
Cooking Time: 15-20 minutes
Smoked Salmon Pita Sandwich with Herbed Cream Cheese
Elevate your sandwich game with this flavorful combination of smoky salmon, creamy herbed cream cheese, and crunchy veggies. Perfect for a quick lunch or snack.
Ingredients:
– 1/2 cup smoked salmon
– 1 tablespoon herbed cream cheese (see below)
– 1 large pita bread
– 1/4 cup sliced red onion
– 1/4 cup thinly sliced cucumber
– Salt and pepper to taste
– Fresh dill or parsley for garnish (optional)
Herbed Cream Cheese:
– 8 ounces cream cheese, softened
– 2 tablespoons chopped fresh dill
– 1 tablespoon lemon juice
– Salt and pepper to taste
Instructions:
1. Spread herbed cream cheese on the pita bread.
2. Top with smoked salmon, red onion, and cucumber.
3. Season with salt and pepper to taste.
4. Garnish with fresh herbs if desired.
5. Serve immediately.
Cooking Time: 10 minutes
Black Bean and Corn Pita Sandwich with Lime Crema
Get ready to add a flavorful twist to your usual sandwich routine! This Black Bean and Corn Pita Sandwich with Lime Crema is a delicious combination of textures and tastes, perfect for a quick lunch or dinner.
Ingredients:
– 1 ripe pita bread
– 1 cup cooked black beans, rinsed and drained
– 1 cup frozen corn kernels, thawed
– 2 tablespoons olive oil
– 1 lime, juiced
– 1/4 teaspoon ground cumin
– Salt and pepper to taste
– Lime crema (see below for recipe)
– Optional: shredded cheese, diced tomatoes, or avocado for added flavor
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a medium bowl, mix together black beans, corn kernels, olive oil, lime juice, and cumin.
3. Split the pita bread in half and toast in the oven for 5-7 minutes or until lightly browned.
4. Spread the black bean and corn mixture on one half of the pita bread, leaving a small border around the edges.
5. Top with lime crema (see below) and any desired optional toppings.
Lime Crema Recipe:
1. Mix together 1/2 cup sour cream, 2 tablespoons freshly squeezed lime juice, and 1 tablespoon honey until smooth.
2. Refrigerate for at least 30 minutes to allow flavors to meld.
Cooking Time: 15-20 minutes
Pesto Chicken Pita Sandwich with Sun-Dried Tomatoes
Elevate your lunch game with this flavorful pita sandwich that combines the richness of pesto, juicy chicken, and sweet sun-dried tomatoes.
Ingredients:
– 1 lb boneless, skinless chicken breast
– 2 tbsp pesto
– 2 tbsp olive oil
– 4 pita breads
– 1 cup mixed greens
– 1/4 cup crumbled feta cheese (optional)
– 1/4 cup sun-dried tomatoes, chopped
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a bowl, whisk together pesto and olive oil. Add chicken breast and marinate for at least 30 minutes.
3. Grill or bake the chicken until cooked through, about 10-12 minutes.
4. Warm pita breads by wrapping them in foil and baking for 5 minutes.
5. Assemble sandwiches by spreading a layer of mixed greens on each pita, followed by sliced chicken, crumbled feta (if using), and sun-dried tomatoes. Serve immediately.
Cooking Time: 20-25 minutes
Korean BBQ Beef Pita Sandwich with Kimchi Slaw
Experience the bold flavors of Korean cuisine in a twist on the classic pita sandwich. Marinated beef short ribs are grilled to perfection and served on a crispy pita bread with a tangy kimchi slaw.
Ingredients:
– 1 lb beef short ribs
– 2 tbsp Gochujang (Korean chili paste)
– 2 tbsp soy sauce
– 2 tbsp brown sugar
– 2 cloves garlic, minced
– 1 tsp sesame oil
– 4 pita breads
– Kimchi slaw (see below for recipe)
– Lettuce, tomato, and cilantro (optional)
Kimchi Slaw:
– 1 cup kimchi, chopped
– 1/2 cup mayonnaise
– 1 tbsp rice vinegar
– 1 tsp honey
– Salt and pepper to taste
Instructions:
1. In a large bowl, whisk together Gochujang, soy sauce, brown sugar, garlic, and sesame oil.
2. Add the beef short ribs and marinate for at least 30 minutes or overnight.
3. Preheat grill to medium-high heat. Grill the beef short ribs for 5-7 minutes per side, or until cooked through.
4. Slice the grilled beef into thin strips.
5. Warm pita breads by wrapping them in foil and heating them on the grill for a few minutes.
6. Assemble sandwiches with sliced beef, kimchi slaw, lettuce, tomato, and cilantro (if using).
7. Serve immediately.
Cooking Time: 20-25 minutes
Summary
Get ready to elevate your sandwich game with these 20 mouth-watering pita sandwich recipes! From classic Mediterranean combinations like Greek chicken and tzatziki sauce to bold twists like buffalo chicken and blue cheese, there’s something for every taste bud. Meat lovers will enjoy options like beef shawarma and lamb gyro, while vegetarians can indulge in creations featuring roasted eggplant and avocado. And don’t forget about the sweet treats – caprese pita with balsamic glaze is a game-changer! With this diverse collection of recipes, you’ll never get bored with your lunch again.
