Are you tired of the same old recipes and ingredients? Look no further! Plantain flour is a versatile ingredient that can be used to create a wide variety of delicious dishes, from sweet treats to savory meals. In this article, we’ll explore 18 mouth-watering plantain flour recipes that are perfect for every occasion.
From fluffy pancakes and crispy fried chicken to decadent brownies and flaky biscuits, there’s something for everyone in this collection of recipes. And the best part? Each recipe is gluten-free, making it perfect for those with dietary restrictions or preferences. Whether you’re a busy parent looking for quick and easy meals, a foodie seeking new inspiration, or simply someone who loves to cook, you’ll find plenty to love in these 18 delicious plantain flour recipes.
Plantain Flour Pancakes with Maple Syrup
Plantain Flour Pancakes with Maple Syrup: A Deliciously Nutritious Breakfast Treat
Start your day off right with these moist and flavorful pancakes made using plantain flour, a great source of fiber and nutrients. Pair them with pure maple syrup for a sweet and satisfying breakfast treat.
Ingredients:
– 1 cup plantain flour
– 2 cups water
– 1/4 teaspoon salt
– 1 tablespoon sugar
– 1 large egg
– 2 tablespoons melted coconut oil or unsalted butter
– Maple syrup (for serving)
Instructions:
1. In a medium bowl, whisk together plantain flour, salt, and sugar.
2. In a separate bowl, whisk together water, egg, and melted coconut oil or unsalted butter.
3. Pour the wet ingredients into the dry ingredients and stir until just combined. The batter should still be slightly lumpy.
4. Heat a non-stick skillet or griddle over medium heat. Drop the batter by 1/4 cupfuls onto the skillet.
5. Cook for 2-3 minutes, until bubbles appear on the surface and the edges start to dry. Flip and cook for an additional 1-2 minutes, until golden brown.
6. Serve warm with pure maple syrup drizzled on top.
Cooking Time: 10-12 minutes (depending on the number of pancakes)
Gluten-Free Plantain Flour Banana Bread
This recipe combines the natural sweetness of ripe bananas with the nutty flavor of plantain flour, resulting in a moist and flavorful gluten-free banana bread that’s perfect for snacking or as a breakfast treat.
Ingredients:
– 3 large ripe bananas, mashed
– 1 cup plantain flour
– 1/2 cup granulated sugar
– 1/4 teaspoon salt
– 1/2 teaspoon baking soda
– 1/2 teaspoon vanilla extract
– 1/2 cup unsalted butter, melted
Instructions:
1. Preheat oven to 350°F (180°C). Grease a 9×5-inch loaf pan.
2. In a large mixing bowl, combine mashed bananas, plantain flour, sugar, salt, and baking soda. Mix until smooth.
3. Add vanilla extract and melted butter. Mix until well combined.
4. Pour batter into prepared loaf pan and bake for 55-60 minutes or until a toothpick inserted comes out clean.
5. Let cool on wire rack before slicing and serving.
Cooking Time: 55-60 minutes
Crispy Plantain Flour Fried Chicken
Elevate your fried chicken game with this Caribbean-inspired twist! Crispy plantain flour adds a delightful crunch and subtle sweetness to this mouthwatering dish.
Ingredients:
– 2 lbs chicken pieces (legs, thighs, wings, breasts)
– 1 cup all-purpose flour
– 1/2 cup plantain flour
– 1 tsp paprika
– 1 tsp garlic powder
– 1 tsp salt
– 1/4 tsp black pepper
– 1 cup buttermilk
– Vegetable oil for frying
Instructions:
1. In a large bowl, whisk together all-purpose flour, plantain flour, paprika, garlic powder, salt, and black pepper.
2. Pour in buttermilk and mix until smooth.
3. Add chicken pieces to the marinade and refrigerate for at least 30 minutes or overnight.
4. Heat about 1/2-inch of vegetable oil in a large skillet over medium-high heat.
5. Remove chicken from marinade, letting excess liquid drip off.
6. Fry chicken in batches until golden brown and crispy (about 5-7 minutes per batch).
7. Drain on paper towels and serve hot.
Cooking Time: About 20-25 minutes total
Plantain Flour Chocolate Chip Cookies
Discover a unique twist on traditional chocolate chip cookies by using plantain flour, adding natural sweetness and a hint of tropical flavor. These soft-baked treats are perfect for satisfying your sweet tooth.
Ingredients:
– 1 cup plantain flour
– 1/2 cup unsalted butter, softened
– 1/2 cup granulated sugar
– 1/4 cup brown sugar
– 2 large eggs
– 1 teaspoon vanilla extract
– 1 cup semi-sweet chocolate chips
– Pinch of salt
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together plantain flour and salt. Set aside.
3. In a large bowl, cream butter and sugars until light and fluffy. Beat in eggs one at a time, followed by vanilla extract.
4. Gradually mix in the plantain flour mixture until just combined. Stir in chocolate chips.
5. Drop rounded tablespoonfuls of dough onto the prepared baking sheet, about 2 inches apart.
6. Bake for 10-12 minutes or until edges are lightly golden brown.
Cooking Time: 10-12 minutes
Savory Plantain Flour Waffles with Avocado
Elevate your breakfast game with these crispy and savory waffles, infused with the natural sweetness of plantains and the creaminess of avocado.
Ingredients:
– 1 cup plantain flour
– 2 tablespoons sugar
– 2 teaspoons baking powder
– 1/4 teaspoon salt
– 1 large egg
– 1/2 cup milk
– 2 ripe avocados, mashed
– Cooking spray or oil
Instructions:
1. Preheat your waffle iron according to the manufacturer’s instructions.
2. In a bowl, whisk together plantain flour, sugar, baking powder, and salt.
3. In a separate bowl, whisk egg and milk until smooth.
4. Add the mashed avocado to the wet ingredients and mix well.
5. Pour the wet ingredients into the dry ingredients and stir until just combined (do not overmix).
6. Spray or brush your waffle iron with cooking spray or oil.
7. Pour about 1/4 cup of batter onto the center of the waffle iron and spread evenly to edges.
8. Cook for 3-5 minutes, or until the waffles are golden brown and crispy.
Cooking Time: 15-20 minutes (depending on your waffle iron)
Plantain Flour Pizza Crust with Veggie Toppings
Enjoy a gluten-free twist on the classic pizza with this unique plantain flour crust, topped with a colorful medley of roasted vegetables.
Ingredients:
– 1 cup plantain flour
– 1/2 cup warm water
– 1/4 teaspoon salt
– 1 tablespoon olive oil
– Pizza sauce (homemade or store-bought)
– Roasted vegetable toppings (such as zucchini, bell peppers, onions, and mushrooms)
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a large mixing bowl, combine plantain flour, warm water, and salt. Mix until a dough forms.
3. Knead the dough for 5-7 minutes until smooth and elastic.
4. Roll out the dough into a circle or rectangle shape, about 1/4 inch thick.
5. Brush with olive oil and spread pizza sauce over the crust.
6. Top with roasted vegetables of your choice.
7. Bake for 15-20 minutes, or until crust is golden brown.
Cooking Time: 15-20 minutes
Plantain Flour Coconut Cookies
These chewy cookies combine the natural sweetness of plantains with the richness of coconut, making them a unique and tasty treat. Perfect for snacking or as a gift for friends and family.
Ingredients:
– 1 cup plantain flour
– 1/2 cup unsalted butter, softened
– 1/4 cup granulated sugar
– 1/4 cup shredded coconut
– 2 large eggs
– 1 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together plantain flour, sugar, and salt.
3. Add softened butter and mix until a dough forms.
4. Stir in shredded coconut and eggs until well combined.
5. Drop tablespoon-sized balls of dough onto the prepared baking sheet, leaving 2 inches between each cookie.
6. Bake for 12-15 minutes or until lightly golden.
Cooking Time: 12-15 minutes
Yield: 20-25 cookies
Spicy Plantain Flour Tortillas
Elevate your tacos with these crispy and flavorful Spicy Plantain Flour Tortillas! By incorporating mashed plantains into the dough, you’ll add natural sweetness and a hint of tropical flavor to this classic Mexican staple.
Ingredients:
– 2 ripe plantains, peeled and mashed
– 1 cup all-purpose flour
– 1/4 teaspoon salt
– 1/4 teaspoon baking powder
– 1/4 teaspoon cayenne pepper (adjust to taste)
– 1 tablespoon olive oil
– 3/4 cup warm water
Instructions:
1. In a large mixing bowl, combine mashed plantains, flour, salt, baking powder, and cayenne pepper.
2. Gradually add in the warm water and mix until a dough forms.
3. Knead the dough for 5-7 minutes until smooth and pliable.
4. Divide the dough into 8-10 equal pieces.
5. Roll each piece into a ball and flatten slightly into a disk shape.
6. Heat a non-stick skillet or griddle over medium-high heat.
7. Cook tortillas for 30 seconds on each side, until lightly browned and puffed.
Cooking Time: 4-5 minutes total (cooking time per batch: 2-3 minutes)
Plantain Flour Muffins with Blueberries
This recipe combines the natural sweetness of ripe plantains with the tartness of blueberries, creating a unique and delicious flavor profile. These muffins are perfect for a quick breakfast or snack.
Ingredients:
– 1 cup plantain flour
– 1/2 cup granulated sugar
– 1/2 cup plain yogurt
– 1 large egg
– 1/4 teaspoon salt
– 1/2 teaspoon baking powder
– 1 tablespoon melted coconut oil
– 1 cup fresh or frozen blueberries
– Optional: chopped walnuts or pecans for added texture
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a medium bowl, whisk together plantain flour, sugar, and baking powder.
3. In a large bowl, whisk together yogurt, egg, and melted coconut oil.
4. Add the dry ingredients to the wet ingredients and stir until just combined.
5. Gently fold in blueberries and nuts (if using).
6. Divide batter evenly among muffin cups.
7. Bake for 20-25 minutes or until tops are golden brown.
Cooking Time: 20-25 minutes
Plantain Flour Crepes with Nutella
Experience the delightful fusion of plantain flour crepes and rich Nutella filling. These thin, delicate crepes are made with a hint of sweetness from plantain flour, perfect for wrapping around your favorite fillings.
Ingredients:
– 1 cup plantain flour
– 2 eggs
– 1/2 cup milk
– 1/4 teaspoon salt
– 2 tablespoons butter, melted
– Nutella (as needed)
– Optional fillings: sliced strawberries, blueberries, or bananas
Instructions:
1. In a bowl, whisk together plantain flour, eggs, milk, and salt until smooth.
2. Add the melted butter and whisk until fully incorporated.
3. Heat a small non-stick pan over medium heat. Pour in a small amount of batter (about 1 tablespoon) and tilt to evenly coat the bottom.
4. Cook for 1-2 minutes or until the edges start to curl. Loosen with a spatula and flip.
5. Spread a spoonful of Nutella on one half of the crepe, leaving a small border around the edges.
6. Fold the crepe in half over the filling.
7. Serve warm, garnished with fresh fruit if desired.
Cooking Time: 10-12 minutes (depending on the number of crepes you make)
Plantain Flour Donuts with Cinnamon Sugar
Start your day off right with these deliciously crispy donuts made from plantain flour, topped with a sweet cinnamon sugar coating. Perfect for a breakfast treat or afternoon snack.
Ingredients:
– 1 cup plantain flour
– 1/2 cup granulated sugar
– 1/4 teaspoon salt
– 1/2 teaspoon active dry yeast
– 1 cup whole milk
– 2 large eggs
– 4 tablespoons unsalted butter, melted
– Cinnamon sugar (a mixture of granulated sugar and cinnamon)
Instructions:
1. Preheat oil in a deep frying pan to 350°F.
2. In a large bowl, whisk together plantain flour, sugar, salt, and yeast.
3. Add milk, eggs, and melted butter to the dry ingredients. Mix until smooth.
4. Pipe donut batter into rings using a piping bag or a plastic bag with a corner cut off.
5. Fry donuts for 2-3 minutes on each side, or until golden brown.
6. Remove from oil and place on paper towels to drain excess oil.
7. While still warm, toss donuts in cinnamon sugar.
Cooking Time: 10-12 minutes
Plantain Flour Brownies with Walnuts
This recipe combines the nutty flavor of plantain flour with the earthy taste of walnuts, creating a decadent and fudgy brownie experience. Perfect for satisfying your sweet tooth!
Ingredients:
– 1 1/2 cups (190g) plantain flour
– 1 cup (200g) sugar
– 1/2 cup (60g) unsalted butter, melted
– 2 large eggs
– 1 teaspoon vanilla extract
– 1/4 cup (30g) chopped walnuts
– 1/4 cup (60g) semi-sweet chocolate chips
Instructions:
1. Preheat oven to 350°F (180°C). Line an 8-inch square baking pan with parchment paper.
2. In a medium bowl, whisk together plantain flour, sugar, and salt.
3. Add melted butter, eggs, and vanilla extract to the dry ingredients. Mix until well combined.
4. Fold in chopped walnuts and chocolate chips.
5. Pour batter into prepared pan and smooth top.
6. Bake for 25-30 minutes or until a toothpick inserted comes out clean.
Cooking Time: 25-30 minutes
Plantain Flour Flatbread with Hummus
This recipe combines the nutritional benefits of plantains with the creamy goodness of hummus, all wrapped up in a delicious and crispy flatbread. Perfect as a snack or appetizer.
Ingredients:
– 2 cups plantain flour
– 1/4 teaspoon salt
– 1 tablespoon olive oil
– 3 tablespoons water
– 1/2 cup hummus
– Optional toppings: chopped parsley, paprika, or crumbled feta cheese
Instructions:
1. In a large mixing bowl, combine plantain flour and salt.
2. Gradually add in the olive oil and mix until a dough forms.
3. Add the water, one tablespoon at a time, until the dough comes together and is slightly sticky.
4. Knead the dough for 5-7 minutes until smooth and pliable.
5. Divide the dough into 6-8 equal portions.
6. Roll out each portion into a thin circle, about 1/8 inch thick.
7. Heat a non-stick skillet or griddle over medium-high heat.
8. Cook the flatbread for 30-45 seconds on each side, until crispy and golden brown.
9. Serve warm with hummus and your choice of toppings.
Cooking Time: 10-12 minutes
Plantain Flour Cake with Cream Cheese Frosting
A moist and flavorful cake made with plantain flour, perfect for a unique dessert or snack.
Ingredients:
– 1 cup plantain flour
– 1/2 cup granulated sugar
– 1/2 cup unsalted butter, softened
– 2 large eggs
– 1 teaspoon vanilla extract
– 1/4 teaspoon salt
Instructions:
1. Preheat oven to 350°F (175°C). Grease two 8-inch round cake pans.
2. In a medium bowl, whisk together flour, sugar, and salt.
3. Add softened butter and mix until crumbly.
4. Beat in eggs one at a time, followed by vanilla extract.
5. Divide batter evenly between prepared pans.
6. Bake for 25-30 minutes or until a toothpick inserted comes out clean.
Cream Cheese Frosting:
– 8 ounces cream cheese, softened
– 1/2 cup unsalted butter, softened
– 1 teaspoon vanilla extract
– 2 cups powdered sugar
Beat cream cheese and butter until smooth. Add vanilla extract and powdered sugar; beat until combined.
Plantain Flour Biscuits with Herbs
These tender and flavorful biscuits are a great alternative to traditional buttery ones. Made with plantain flour, fresh herbs, and a touch of salt, they’re perfect for accompanying your favorite soups or stews.
Ingredients:
– 1 cup plantain flour
– 1/4 cup cold unsalted butter, cut into small pieces
– 1/2 teaspoon salt
– 1 tablespoon chopped fresh parsley
– 1 tablespoon chopped fresh chives
– 1/2 teaspoon baking powder
Instructions:
1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a large bowl, combine plantain flour, salt, and baking powder.
3. Add cold butter and use a pastry blender or your fingers to work it into the flour mixture until coarse crumbs form.
4. Stir in chopped herbs.
5. Turn dough out onto a lightly floured surface and gently knead 2-3 times.
6. Roll out to about 1 inch thickness. Cut into desired shapes (e.g., squares, circles).
7. Place on prepared baking sheet, leaving about 1 inch space between each biscuit.
8. Bake for 15-18 minutes or until golden brown.
Cooking Time: 15-18 minutes
Plantain Flour Dumplings in Chicken Stew
Elevate your chicken stew game with these tender and flavorful dumplings made with plantain flour. Perfect for a cozy dinner or a comforting meal.
Ingredients:
– 2 cups all-purpose flour
– 1 cup plantain flour
– 1/4 teaspoon salt
– 1/4 teaspoon baking powder
– 3 tablespoons vegetable oil
– 1 cup warm chicken broth
– 2 tablespoons chopped fresh parsley
Instructions:
1. In a large mixing bowl, combine all-purpose flour, plantain flour, salt, and baking powder.
2. Gradually add in the vegetable oil and mix until a dough forms.
3. Divide the dough into small balls, about 1 inch in diameter.
4. Bring the chicken broth to a simmer in a large pot or Dutch oven.
5. Carefully place the dumplings into the broth, cover, and cook for 15-20 minutes or until they float to the surface.
6. Serve hot with your favorite chicken stew recipe.
Cooking Time: 15-20 minutes
Plantain Flour Energy Bars with Dates
These wholesome bars are perfect for a quick pick-me-up or post-workout snack, packed with the natural energy of plantains and sweet dates. Made with simple, non-perishable ingredients, they’re easy to prepare in advance and store for up to a week.
Ingredients:
– 2 cups plantain flour
– 1 cup rolled oats
– 1/2 cup chopped dates
– 1/4 cup honey
– 1/4 cup coconut oil
– 1/4 teaspoon salt
– Pinch of vanilla powder (optional)
Instructions:
1. In a large mixing bowl, combine plantain flour and oats.
2. Add chopped dates, honey, coconut oil, and salt. Mix until well combined.
3. Press the mixture into a lined or greased 8×8-inch baking dish.
4. Refrigerate for at least 30 minutes to set.
5. Cut into bars (about 12-15) and store in an airtight container.
Cooking Time: None, as these energy bars are no-bake!
Enjoy your delicious and nutritious Plantain Flour Energy Bars with Dates!
Plantain Flour Crackers with Sea Salt
These crispy crackers are perfect for snacking or serving as a base for your favorite dips and spreads. Made with plantain flour, sea salt, and a touch of simplicity.
Ingredients:
– 1 cup plantain flour
– 1/4 teaspoon sea salt
– 1/2 cup water
– Optional: olive oil for brushing
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a bowl, combine plantain flour and sea salt.
3. Gradually add in water while stirring until a dough forms.
4. Knead the dough for about 5 minutes until smooth.
5. Roll out the dough to about 1/8 inch thickness.
6. Cut into desired shapes (e.g., squares or triangles).
7. Place on prepared baking sheet, leaving space between each cracker.
8. Brush with olive oil if desired.
9. Bake for 15-20 minutes or until crackers are golden brown and crispy.
Cooking Time: 15-20 minutes
Summary
Discover the versatility and deliciousness of plantain flour with these 18 mouthwatering recipes! From sweet treats like Plantain Flour Pancakes with Maple Syrup and Plantain Flour Chocolate Chip Cookies, to savory dishes like Crispy Plantain Flour Fried Chicken and Savory Plantain Flour Waffles with Avocado, there’s something for every occasion. You’ll also find gluten-free options like Banana Bread and Muffins with Blueberries, as well as international-inspired recipes like Spicy Plantain Flour Tortillas and Plantain Flour Dumplings in Chicken Stew. Get creative and enjoy the unique flavor of plantain flour in these amazing recipes!
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