Get ready to indulge in the sweet and tangy flavor of raspberries! Not only are they a great source of antioxidants, fiber, and vitamins, but they’re also incredibly versatile. Whether you’re looking for a healthy breakfast option or a sweet treat, raspberries can be used in a variety of dishes. From classic desserts like jam and muffins to innovative recipes like chia seed pudding and smoothie bowls, we’ve rounded up 20 delicious raspberry recipes that are sure to satisfy your cravings.
In this article, we’ll explore everything from simple snacks to decadent desserts, all featuring the star ingredient: raspberries. Whether you’re a fan of sweet or savory, there’s something on this list for everyone. So go ahead, get creative with raspberries, and enjoy the many health benefits they have to offer!
Raspberry Chia Seed Pudding
This recipe combines the nutritional benefits of chia seeds with the sweet and tart flavor of raspberries, creating a healthy and delicious breakfast or snack option.
Ingredients:
– 1/2 cup chia seeds
– 1 cup unsweetened almond milk
– 2 tablespoons honey
– 1/4 cup fresh or frozen raspberries
– 1 tablespoon lemon juice
Instructions:
1. In a small bowl, mix together chia seeds and almond milk. Stir well to combine.
2. Cover the bowl with plastic wrap and refrigerate for at least 2 hours or overnight to allow the mixture to gel.
3. Once the pudding has thickened, stir in honey until dissolved.
4. Add fresh or frozen raspberries and lemon juice to the pudding. Mix well to combine.
5. Spoon the pudding into individual serving cups or a large serving dish. Serve chilled.
Cooking Time: 2 hours (or overnight)
Healthy Raspberry Oatmeal Breakfast Bars
Start your day with a nutritious and delicious breakfast bar packed with wholesome ingredients and sweetened with natural raspberry flavor.
Ingredients:
– 2 cups rolled oats
– 1 cup mashed raspberries
– 1/4 cup honey
– 1/4 cup chopped walnuts
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1 tablespoon coconut oil
Instructions:
1. Preheat oven to 350°F (175°C). Line an 8×8-inch baking dish with parchment paper.
2. In a large bowl, mix together oats, mashed raspberries, honey, walnuts, baking powder, and salt until well combined.
3. Add coconut oil and stir until the mixture forms a cohesive dough.
4. Press the dough into the prepared baking dish.
5. Bake for 20-25 minutes or until lightly golden brown.
6. Let cool completely before cutting into bars.
Cooking Time: 20-25 minutes
Fresh Raspberry Spinach Salad with Balsamic Dressing
This sweet and tangy salad combines the earthy flavor of spinach with the tartness of fresh raspberries, all tied together with a rich balsamic dressing. Perfect for a light and refreshing lunch or dinner.
Ingredients:
– 4 cups fresh baby spinach leaves
– 1 cup fresh raspberries
– 1/2 cup crumbled feta cheese (optional)
– 1/4 cup chopped pecans or walnuts (optional)
– 2 tbsp balsamic vinegar
– 1 tsp honey
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine spinach leaves and raspberries.
2. If using, sprinkle feta cheese and nuts over the top of the salad.
3. In a small bowl, whisk together balsamic vinegar and honey until well combined.
4. Pour dressing over the salad and toss to coat.
5. Season with salt and pepper to taste.
6. Serve immediately.
Cooking Time: 10 minutes
Raspberry Yogurt Parfait with Granola
Start your day off right with this simple and delicious parfait recipe, featuring fresh raspberries, creamy yogurt, and crunchy granola.
Ingredients:
– 1 cup plain Greek yogurt
– 1/2 cup fresh raspberries
– 2 tablespoons granola
– 1 tablespoon honey (optional)
Instructions:
1. In a small bowl, layer the yogurt, followed by the raspberries.
2. Sprinkle the granola over the raspberry layer.
3. If using honey, drizzle it over the granola.
4. Repeat the layers one more time, ending with a dollop of yogurt on top.
5. Serve immediately and enjoy!
Cooking Time: 0 minutes (prep only)
Vegan Raspberry Smoothie Bowl
Vegan Raspberry Smoothie Bowl Recipe
Baked Raspberry Oatmeal with Almonds
Start your day with a sweet and satisfying breakfast by baking this delicious Raspberry Oatmeal with Almonds!
Ingredients:
– 1 cup rolled oats
– 1/2 cup granulated sugar
– 1/4 cup unsalted butter, melted
– 2 large eggs
– 1 cup plain Greek yogurt
– 1 cup fresh raspberries, sliced
– 1/2 cup chopped almonds
– 1 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. Preheat oven to 375°F (190°C). Grease a 9×13-inch baking dish.
2. In a large bowl, combine oats, sugar, and melted butter. Stir until well combined.
3. Beat in eggs and mix until smooth.
4. Add Greek yogurt, raspberries, almonds, vanilla extract, and salt. Mix until all ingredients are fully incorporated.
5. Pour the mixture into the prepared baking dish.
6. Bake for 35-40 minutes or until a toothpick inserted in the center comes out clean.
7. Serve warm, topped with additional fresh raspberries if desired.
Cooking Time: 35-40 minutes
Servings: 8-10
Raspberry Quinoa Breakfast Bowl
Start your day with a nutritious and flavorful breakfast bowl packed with protein-rich quinoa, sweet-tart raspberries, and crunchy almonds.
Ingredients:
– 1 cup cooked quinoa
– 1/2 cup fresh raspberries
– 1 tablespoon honey
– 1/4 cup chopped almonds
– 1/4 teaspoon vanilla extract
– Pinch of salt
– 1 cup nonfat plain Greek yogurt (optional)
Instructions:
1. In a medium bowl, combine cooked quinoa and chopped almonds.
2. In a separate bowl, mix together fresh raspberries and honey until well combined.
3. Add the raspberry mixture to the quinoa mixture and stir until well incorporated.
4. Add vanilla extract and salt; mix well.
5. Top with nonfat plain Greek yogurt (if using).
6. Serve immediately.
Cooking Time: 10-15 minutes
Enjoy your delicious and healthy Raspberry Quinoa Breakfast Bowl!
Low-Sugar Raspberry Jam
Sweeten your breakfast toast or yogurt with this low-sugar raspberry jam that still packs a flavorful punch!
Ingredients:
– 2 cups fresh or frozen raspberries
– 1 cup granulated sugar
– 1/4 cup honey
– 1 tablespoon lemon juice
– 1/4 teaspoon pectin (optional)
Instructions:
1. Rinse the raspberries and remove any stems or leaves.
2. Combine the raspberries, sugar, honey, and lemon juice in a medium saucepan.
3. Bring the mixture to a boil over high heat, then reduce the heat to medium-low and simmer for 10-15 minutes, stirring occasionally.
4. If using pectin, stir it in and continue simmering for an additional 5 minutes.
5. Remove from heat and let cool slightly before transferring to a clean glass jar.
Cooking Time: 20-25 minutes
Tips:
– Adjust the sweetness level to your taste by adding more sugar or honey.
– Use this jam as a topping for yogurt, oatmeal, or toast, or as a filling for cakes and pastries.
Raspberry Avocado Toast with Honey Drizzle
Start your day with a nutritious and delicious twist on classic avocado toast. This recipe combines the creaminess of avocado, the tartness of raspberries, and the sweetness of honey for a perfect breakfast or snack.
Ingredients:
– 2 ripe avocados, mashed
– 1/4 cup fresh raspberries, chopped
– 2 slices whole grain bread
– 1 tablespoon olive oil
– Salt and pepper to taste
– Honey, for drizzling (optional)
Instructions:
1. Toast the bread until lightly browned.
2. Spread the mashed avocado on top of the toast.
3. Top with chopped raspberries and a sprinkle of salt and pepper.
4. Drizzle with olive oil and honey (if using).
5. Serve immediately and enjoy!
Cooking Time: 5-7 minutes
Gluten-Free Raspberry Almond Muffins
These moist and flavorful muffins are perfect for a quick breakfast or snack on-the-go. With the combination of fresh raspberries, crunchy almonds, and a hint of vanilla, you’ll be hooked!
Ingredients:
– 1 1/2 cups gluten-free all-purpose flour
– 1/2 cup granulated sugar
– 1/4 cup unsalted butter, melted
– 2 large eggs
– 1 teaspoon vanilla extract
– 1 cup fresh raspberries, chopped
– 1/2 cup sliced almonds
– 1/2 teaspoon baking powder
– Salt to taste
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a large bowl, whisk together flour, sugar, and baking powder.
3. In a separate bowl, whisk together melted butter, eggs, and vanilla extract.
4. Add chopped raspberries and sliced almonds to the wet ingredients; stir until combined.
5. Pour wet ingredients into dry ingredients; stir until just combined.
6. Divide batter evenly among muffin cups.
7. Bake for 20-22 minutes or until a toothpick comes out clean.
Cooking Time: 20-22 minutes
Raspberry Coconut Energy Balls
These bite-sized energy balls are packed with fiber, protein, and healthy fats to keep you fueled throughout the day. Made with rolled oats, coconut flakes, and dried raspberries, they’re a delicious and nutritious snack perfect for on-the-go.
Ingredients:
– 2 cups rolled oats
– 1/2 cup shredded coconut
– 1/4 cup dried raspberries
– 1/4 cup creamy peanut butter
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
Instructions:
1. In a large bowl, combine the oats, coconut flakes, and dried raspberries.
2. In a separate bowl, mix together the peanut butter, honey, and vanilla extract until smooth.
3. Add the wet ingredients to the dry ingredients and stir until well combined.
4. Use your hands to shape the mixture into small balls, about 1-inch in diameter.
5. Place the energy balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes.
Cooking Time: None! These energy balls are ready to eat straight from the refrigerator.
Grilled Chicken with Raspberry Salsa
Elevate your grilled chicken game with a sweet and tangy raspberry salsa that’s perfect for summer gatherings.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 cup fresh raspberries
– 1/2 cup red onion, diced
– 1 jalapeño pepper, seeded and finely chopped
– 2 tablespoons lime juice
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together lime juice and olive oil. Brush both sides of the chicken breasts with the mixture.
3. Grill chicken for 5-6 minutes per side, or until cooked through.
4. While the chicken is cooking, combine raspberries, red onion, jalapeño pepper, and salt in a medium bowl.
5. Squeeze lime juice over the salsa and toss to coat.
6. Serve grilled chicken with raspberry salsa spooned on top.
Cooking Time: 12-15 minutes
Raspberry Dark Chocolate Protein Bites
These bite-sized treats combine the sweetness of raspberries with the richness of dark chocolate, all wrapped up in a protein-packed package. Perfect for post-workout or as a healthy indulgence anytime.
Ingredients:
– 1 cup rolled oats
– 1/2 cup creamy peanut butter
– 1/4 cup honey
– 1/4 cup plain Greek yogurt
– 1/4 cup dark chocolate chips (at least 70% cocoa)
– 1 tablespoon freeze-dried raspberries
– Pinch of salt
– Optional: chopped nuts or shredded coconut for topping
Instructions:
1. In a medium bowl, combine oats, peanut butter, and honey. Mix until well combined.
2. Stir in Greek yogurt and dark chocolate chips until a dough forms.
3. Fold in freeze-dried raspberries and salt.
4. Roll the dough into 12-15 balls, about 1 inch in diameter.
5. Place on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to set.
6. Store in an airtight container in the refrigerator for up to 5 days.
Cooking Time: None needed! These bites are best served chilled.
Raspberry Lemon Detox Water
Kickstart your day with a refreshing and rejuvenating drink that’s packed with antioxidants and flavor! This Raspberry Lemon Detox Water is the perfect way to cleanse and revitalize your body.
Ingredients:
– 1 cup fresh raspberries
– 1/2 lemon, sliced
– 8 oz water
– Ice cubes (optional)
Instructions:
1. In a large pitcher, add the fresh raspberries and sliced lemon.
2. Pour in the 8 oz of water, making sure to cover the fruits completely.
3. Stir gently to release the flavors and let it infuse for at least 30 minutes in the refrigerator.
4. Strain the mixture through a fine-mesh sieve or cheesecloth into a large glass or jug. Discard the solids.
5. Serve the Detox Water chilled, with ice cubes if desired.
Cooking Time: None! This recipe is ready to drink straight away.
Enjoy your refreshing and detoxifying Raspberry Lemon Detox Water!
Healthy Raspberry Banana Nice Cream
Satisfy your sweet tooth with this refreshing and healthier take on traditional ice cream. This recipe combines the natural sweetness of bananas, the tartness of raspberries, and a hint of creamy texture.
Ingredients:
– 3 ripe bananas
– 1/2 cup frozen raspberries
– 1 tablespoon unsweetened almond milk
– 1 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. Peel the bananas and place them in a blender or food processor.
2. Add the frozen raspberries, almond milk, vanilla extract, and salt to the blender.
3. Blend the mixture on high speed until smooth and creamy, stopping to scrape down the sides as needed.
4. Pour the nice cream into a bowl or airtight container and refrigerate for at least 30 minutes to allow it to chill.
5. Serve immediately, garnished with fresh raspberries if desired.
Cooking Time: None! This recipe is quick and easy to prepare, and requires no cooking time.
Raspberry Walnut Spinach Salad
This sweet and savory salad combines the freshness of spinach with the tartness of raspberries and the crunch of walnuts, making it a perfect side dish or light lunch.
Ingredients:
– 4 cups fresh baby spinach leaves
– 1 cup fresh raspberries
– 1/2 cup chopped walnuts
– 1/4 cup crumbled feta cheese (optional)
– 2 tbsp olive oil
– 1 tbsp balsamic vinegar
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine spinach leaves and raspberries.
2. Sprinkle chopped walnuts over the top.
3. If using feta cheese, crumble it over the salad.
4. Drizzle olive oil and balsamic vinegar over the salad.
5. Season with salt and pepper to taste.
Cooking Time: 10 minutes
Raspberry Acai Bowl with Superfood Toppings
Start your day with a nutrient-packed breakfast bowl that combines the antioxidant-rich powers of raspberries and acai berries. This sweet and satisfying treat is topped with superfoods to fuel your morning.
Ingredients:
– 1 frozen acai berry pack, thawed
– 1/2 cup fresh raspberries
– 1 tablespoon honey
– 1/4 cup unsweetened almond milk
– Toppings:
+ 1/4 cup sliced almonds
+ 1 tablespoon chia seeds
+ 1 tablespoon shredded coconut
+ 1/4 cup diced mango
Instructions:
1. In a blender, combine thawed acai berry pack, raspberries, and honey. Blend until smooth.
2. Add almond milk and blend until creamy.
3. Spoon the mixture into a bowl.
4. Top with sliced almonds, chia seeds, shredded coconut, and diced mango.
Cooking Time: 5 minutes
Enjoy your delicious and nutritious Raspberry Acai Bowl with Superfood Toppings!
Raspberry Almond Butter Toast
Elevate your breakfast or snack game with this sweet and savory combination of fresh raspberries, creamy almond butter, and crispy whole grain toast.
Ingredients:
– 2 slices whole grain bread (such as baguette or ciabatta)
– 2 tbsp almond butter
– 1/4 cup fresh raspberries
– Pinch of salt
– Optional: 1 tsp honey
Instructions:
1. Toast the bread until lightly browned.
2. Spread 1 tbsp of almond butter on each slice.
3. Top with fresh raspberries and a pinch of salt.
4. If desired, drizzle with 1 tsp of honey for added sweetness.
5. Serve immediately and enjoy!
Cooking Time: 5 minutes
Raspberry Quinoa Salad with Mint
This sweet and savory quinoa salad is perfect for a light lunch or dinner on a warm summer day. The combination of fluffy quinoa, tart raspberries, and refreshing mint creates a delightful flavor profile that’s sure to satisfy your cravings.
Ingredients:
– 1 cup cooked quinoa
– 2 cups fresh raspberries
– 1/4 cup chopped fresh mint leaves
– 2 tablespoons olive oil
– 2 tablespoons apple cider vinegar
– Salt and pepper to taste
– Optional: crumbled feta cheese or toasted almonds for added texture
Instructions:
1. In a large bowl, combine cooked quinoa, raspberries, and mint leaves.
2. In a small bowl, whisk together olive oil and apple cider vinegar.
3. Pour the dressing over the quinoa mixture and toss to coat.
4. Season with salt and pepper to taste.
5. Garnish with crumbled feta cheese or toasted almonds if desired.
Cooking Time: 10 minutes
Raspberry Green Tea Smoothie
This refreshing smoothie combines the subtle flavor of green tea with the sweetness of raspberries, making it a perfect treat for warm weather or any time you need a pick-me-up.
Ingredients:
– 1 cup fresh or frozen raspberries
– 1 teaspoon loose-leaf green tea leaves (or 1 green tea bag)
– 1/2 cup plain Greek yogurt
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– Ice cubes (optional)
Instructions:
1. Brew the green tea according to package instructions or by steeping the loose-leaf tea leaves in hot water for 3-5 minutes. Let it cool.
2. In a blender, combine the cooled green tea, raspberries, Greek yogurt, almond milk, and honey.
3. Blend the mixture until smooth and creamy.
4. Add ice cubes if you prefer a thicker consistency.
5. Blend again to crush the ice.
6. Pour into a glass and serve immediately.
Cooking Time: None
Summary
Discover 20 delicious and healthy recipes that feature the sweet and tangy flavor of raspberries. From breakfast to dessert, these refreshing dishes are perfect for any time of day. Try making a chia seed pudding or oatmeal bars with fresh raspberries, or add them to your favorite smoothie bowl or salad. You’ll also find sweet treats like raspberry jam and dark chocolate protein bites, as well as savory options like grilled chicken with raspberry salsa. Whether you’re looking for a healthy snack or a tasty dessert, these recipes are sure to satisfy.
