Are you tired of the same old boring chicken dishes? Look no further! Sheet pan cooking is a game-changer for busy weeknights, and when combined with juicy chicken breasts, it’s a match made in heaven. In this article, we’ll dive into 18 flavorful sheet pan chicken breast recipes that are sure to become new favorites.
From classic combinations like lemon garlic and honey mustard, to international-inspired flavors like teriyaki and chimichurri, there’s something for everyone on this list. Plus, these recipes are all quick, easy, and require minimal cleanup – perfect for a busy family dinner or a weeknight meal that still feels special.
In the following pages, we’ll take a closer look at each of these delicious sheet pan chicken breast recipes, featuring everything from roasted vegetables to sweet potatoes and more.
Lemon Garlic Sheet Pan Chicken Breast with Roasted Potatoes
Lemon Garlic Sheet Pan Chicken Breast with Roasted Potatoes: A flavorful and easy one-pan meal that’s perfect for a weeknight dinner!
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 lemons, juiced
– 3 cloves of garlic, minced
– 2 tbsp olive oil
– Salt and pepper to taste
– 1 lb small red potatoes, cut into 1-inch wedges
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, whisk together lemon juice, garlic, salt, and pepper.
3. Add the chicken breasts to the bowl and toss to coat with the marinade.
4. Line a sheet pan with aluminum foil or parchment paper. Arrange the potatoes in a single layer.
5. Place the chicken breasts on top of the potatoes.
6. Drizzle with olive oil and sprinkle with salt and pepper to taste.
7. Roast in the preheated oven for 35-40 minutes, or until the chicken is cooked through and the potatoes are tender.
Cooking Time: 35-40 minutes
Honey Mustard Sheet Pan Chicken Breast with Brussels Sprouts
This recipe combines the simplicity of a sheet pan dinner with the flavors of honey, mustard, and crispy Brussels sprouts. Perfect for a quick weeknight meal or special occasion.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 pound Brussels sprouts, trimmed and halved
– 2 tablespoons olive oil
– 2 tablespoons honey
– 1 tablespoon Dijon mustard
– Salt and pepper to taste
– Fresh thyme leaves (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a sheet pan with parchment paper.
3. Place the chicken breasts on one half of the pan, leaving space between each breast.
4. In a small bowl, whisk together honey and mustard. Brush the mixture evenly over the chicken breasts.
5. Toss the Brussels sprouts with olive oil, salt, and pepper. Spread them out on the other half of the sheet pan.
6. Roast in the preheated oven for 25-30 minutes or until the chicken is cooked through and the Brussels sprouts are caramelized.
7. Garnish with fresh thyme leaves, if desired.
Cooking Time: 25-30 minutes
Balsamic Glazed Sheet Pan Chicken Breast and Vegetables
A sweet and tangy sheet pan dinner that’s perfect for a weeknight meal or special occasion. This recipe is easy to prepare and requires minimal cleanup.
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 tbsp olive oil
– 1/4 cup balsamic glaze (homemade or store-bought)
– 1 tsp dried thyme
– Salt and pepper, to taste
– 1 large zucchini, sliced into 1/4-inch thick rounds
– 1 large red bell pepper, seeded and sliced into 1-inch pieces
– 1 large red onion, peeled and sliced into 1-inch wedges
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a large sheet pan with parchment paper.
3. In a small bowl, whisk together balsamic glaze, thyme, salt, and pepper.
4. Place chicken breasts on the prepared sheet pan. Brush the balsamic mixture evenly over both sides of the chicken.
5. Add zucchini, bell pepper, and onion to the sheet pan, arranging them around the chicken.
6. Drizzle with olive oil and toss vegetables to coat.
7. Bake for 25-30 minutes or until the chicken reaches an internal temperature of 165°F (74°C).
8. Remove from oven and let rest for a few minutes before serving.
Cooking Time: 25-30 minutes
Spicy Cajun Sheet Pan Chicken Breast with Bell Peppers
Elevate your weeknight dinner game with this flavorful and spicy sheet pan recipe that’s ready in under an hour. Crispy chicken breast, tender bell peppers, and a kick of heat from the Cajun seasoning make for a deliciously satisfying meal.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 large red bell pepper, sliced
– 1 large yellow bell pepper, sliced
– 2 tbsp olive oil
– 1 tsp Cajun seasoning
– 1 tsp garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a small bowl, mix together olive oil, Cajun seasoning, and garlic powder.
3. Place chicken breasts on a large sheet pan lined with parchment paper. Brush the top of each breast with the spice mixture.
4. Arrange bell pepper slices around the chicken breasts.
5. Season with salt and pepper to taste.
6. Bake for 25-30 minutes or until chicken reaches an internal temperature of 165°F (74°C).
7. Remove from oven and let rest for 5 minutes before serving.
Cooking Time: 25-30 minutes
Parmesan Herb Crusted Sheet Pan Chicken Breast
Elevate your dinner game with this flavorful and effortless sheet pan recipe! Juicy chicken breasts are topped with a crispy parmesan herb crust, perfect for a quick weeknight meal or special occasion.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 cup panko breadcrumbs
– 1/2 cup grated Parmesan cheese
– 2 tbsp olive oil
– 2 tbsp chopped fresh parsley
– 1 tsp dried thyme
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix together panko breadcrumbs, Parmesan cheese, parsley, thyme, salt, and pepper.
3. Dip each chicken breast in the breadcrumb mixture, pressing gently to adhere.
4. Place the coated chicken breasts on a sheet pan lined with parchment paper, leaving space between each breast.
5. Drizzle olive oil over the chicken breasts.
6. Bake for 25-30 minutes or until cooked through and the crust is golden brown.
Cooking Time: 25-30 minutes
Teriyaki Sheet Pan Chicken Breast with Broccoli and Carrots
This Asian-inspired recipe is a game-changer for busy weeknights, requiring minimal prep and cleanup while delivering big flavor. Tender chicken breast, crisp broccoli, and sweet carrots come together in perfect harmony.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1/2 cup teriyaki sauce
– 2 cups mixed broccoli florets and carrot sticks
– 2 tablespoons olive oil
– Salt and pepper to taste
– Optional: sesame seeds and chopped green onions for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a large sheet pan with parchment paper.
3. Place chicken breasts on the prepared pan, leaving space between each breast.
4. Drizzle olive oil over the chicken, then brush with teriyaki sauce.
5. Arrange broccoli and carrots around the chicken breasts.
6. Season with salt and pepper to taste.
7. Bake for 25-30 minutes or until the chicken is cooked through and the vegetables are tender.
Cook Time: 25-30 minutes
Mediterranean Sheet Pan Chicken Breast with Olives and Feta
A flavorful and aromatic one-pan dish that combines the richness of chicken breast, the brininess of olives, and the creaminess of feta.
Ingredients:
• 4 boneless, skinless chicken breasts
• 1/2 cup pitted green olives, sliced
• 1/4 cup crumbled feta cheese
• 2 cloves garlic, minced
• 2 tbsp olive oil
• 1 tsp dried oregano
• Salt and pepper to taste
• Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C). Line a large sheet pan with parchment paper.
2. In a small bowl, whisk together olive oil, garlic, and oregano.
3. Place the chicken breasts on the prepared sheet pan. Brush the top of each breast with the garlic-oregano mixture.
4. Arrange the sliced olives and crumbled feta cheese around the chicken breasts.
5. Season with salt and pepper to taste.
6. Bake for 25-30 minutes or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
7. Garnish with chopped parsley, if desired. Serve hot and enjoy!
Cooking Time: 25-30 minutes
BBQ Sheet Pan Chicken Breast with Sweet Potatoes
A deliciously easy dinner that’s perfect for a busy night: tender chicken breast and sweet potatoes, smothered in a tangy BBQ sauce, all on one sheet pan.
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 large sweet potatoes, peeled and cubed
– 1/4 cup BBQ sauce
– 2 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a sheet pan with parchment paper.
3. Place chicken breasts on one half of the pan, drizzle with olive oil, and season with salt and pepper.
4. Toss sweet potatoes with olive oil, salt, and pepper, and spread them out on the other half of the pan.
5. Drizzle BBQ sauce over the chicken and sweet potatoes.
6. Bake for 30-35 minutes or until chicken is cooked through and sweet potatoes are tender.
Cooking Time: 30-35 minutes
Pesto Sheet Pan Chicken Breast with Cherry Tomatoes
Pesto Sheet Pan Chicken Breast with Cherry Tomatoes Recipe
A flavorful and easy-to-make sheet pan recipe that combines the richness of pesto with the sweetness of cherry tomatoes, all wrapped up in juicy chicken breast.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1/2 cup pesto
– 2 tablespoons olive oil
– Salt and pepper to taste
– 1 pint cherry tomatoes, halved
– Fresh basil leaves, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, whisk together pesto and olive oil. Add chicken breasts and toss to coat.
3. Line a sheet pan with parchment paper or aluminum foil. Arrange the coated chicken breasts on the prepared pan.
4. Top each chicken breast with halved cherry tomatoes.
5. Season with salt and pepper to taste.
6. Bake for 25-30 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
7. Garnish with chopped fresh basil leaves, if desired.
Cooking Time: 25-30 minutes
Sheet Pan Chicken Breast Fajitas with Peppers and Onions
This recipe is a flavorful and easy-to-make twist on traditional fajitas, featuring juicy chicken breast cooked to perfection with colorful bell peppers and onions. Serve with warm flour tortillas, your favorite toppings, and a side of Spanish rice for a satisfying meal.
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 large bell peppers (any color), sliced
– 1 large onion, sliced
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon cumin
– 1/2 teaspoon chili powder
– Salt and pepper to taste
– 8-10 flour tortillas, for serving
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, whisk together olive oil, cumin, chili powder, salt, and pepper.
3. Add chicken breasts to the bowl and toss to coat.
4. Line a sheet pan with aluminum foil or parchment paper. Arrange chicken breasts in a single layer.
5. Top each breast with sliced peppers and onions.
6. Roast in preheated oven for 25-30 minutes or until chicken is cooked through and vegetables are tender.
7. Serve hot, with warm flour tortillas and your favorite toppings.
Cooking Time: 25-30 minutes
Maple Dijon Sheet Pan Chicken Breast with Asparagus
This recipe combines the sweetness of maple syrup with the tanginess of dijon mustard for a deliciously flavorful chicken dish, perfectly paired with tender asparagus.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1/4 cup pure maple syrup
– 2 tbsp dijon mustard
– 2 tbsp olive oil
– 1 tsp salt
– 1/2 tsp black pepper
– 1 pound fresh asparagus, trimmed
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together maple syrup and dijon mustard.
3. Place chicken breasts on a large sheet pan lined with parchment paper. Drizzle with olive oil and season with salt and pepper.
4. Brush the maple-dijon mixture evenly over the chicken breasts.
5. Arrange asparagus spears around the chicken.
6. Roast in the preheated oven for 25-30 minutes or until chicken is cooked through and asparagus is tender.
7. Garnish with chopped parsley, if desired.
Cooking Time: 25-30 minutes
Greek Yogurt Marinated Sheet Pan Chicken Breast
Tender and juicy chicken breasts infused with the tangy flavor of Greek yogurt, perfect for a quick and easy weeknight dinner.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 cup Greek yogurt
– 2 tbsp olive oil
– 2 tbsp lemon juice
– 1 tsp garlic powder
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, whisk together Greek yogurt, olive oil, lemon juice, and garlic powder.
3. Add the chicken breasts to the marinade and coat evenly. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes or up to 2 hours.
4. Line a sheet pan with parchment paper. Remove the chicken from the marinade, letting any excess liquid drip off.
5. Place the chicken breasts on the prepared sheet pan and season with salt and pepper.
6. Bake for 25-30 minutes or until cooked through.
Sheet Pan Chicken Breast Caprese with Mozzarella and Basil
Elevate your weeknight dinner game with this flavorful and easy-to-make recipe, featuring chicken breast, fresh mozzarella, and basil on a single sheet pan.
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 large bell peppers (any color), sliced
– 1 large onion, sliced
– 8 oz fresh mozzarella cheese, sliced
– 1/4 cup extra-virgin olive oil
– Salt and pepper to taste
– Fresh basil leaves, chopped
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a sheet pan with parchment paper.
3. Place chicken breasts on the prepared sheet pan.
4. Top each breast with sliced bell peppers, onion, and mozzarella cheese.
5. Drizzle with olive oil and season with salt and pepper.
6. Bake for 25-30 minutes or until chicken is cooked through and vegetables are tender.
7. Sprinkle chopped basil leaves over the top and serve hot.
Cooking Time: 25-30 minutes
Garlic Butter Sheet Pan Chicken Breast with Green Beans
Elevate your weeknight dinner game with this simple yet flavorful sheet pan recipe, featuring tender chicken breast and crisp green beans smothered in a rich garlic butter sauce.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1/2 cup unsalted butter, softened
– 3 cloves garlic, minced
– 1 pound fresh green beans, trimmed
– Salt and pepper to taste
– Optional: lemon wedges for serving
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a large sheet pan with parchment paper.
3. In a small bowl, mix together softened butter, garlic, salt, and pepper.
4. Place chicken breasts on the prepared sheet pan and brush the garlic butter mixture evenly over both sides of the chicken.
5. Arrange green beans around the chicken in a single layer.
6. Bake for 25-30 minutes or until the chicken is cooked through and the green beans are tender.
7. Serve hot, garnished with lemon wedges if desired.
Cooking Time: 25-30 minutes
Sheet Pan Chicken Breast and Sausage with Root Vegetables
A one-pan wonder that’s perfect for a weeknight dinner! This recipe combines the flavors of chicken breast, sausage, and roasted root vegetables in a quick and easy sheet pan meal.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 pound sweet Italian sausage, sliced
– 2 large carrots, peeled and chopped
– 2 large Brussels sprouts, trimmed and halved
– 2 large red potatoes, peeled and cubed
– 2 tablespoons olive oil
– Salt and pepper to taste
– Optional: your favorite herbs (such as thyme or rosemary)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Line a large sheet pan with parchment paper.
3. Place the chicken breasts on one half of the pan, leaving space between each breast.
4. Add the sausage slices to the other half of the pan, spreading them out in a single layer.
5. Arrange the chopped carrots, Brussels sprouts, and potatoes around the chicken and sausage.
6. Drizzle with olive oil and season with salt, pepper, and your favorite herbs (if using).
7. Roast in the preheated oven for 30-35 minutes or until the chicken is cooked through and the vegetables are tender.
Cooking Time: 30-35 minutes
Chimichurri Sheet Pan Chicken Breast with Zucchini
Experience the flavors of Argentina with this simple and delicious recipe that combines juicy chicken breast, tender zucchini, and a tangy chimichurri sauce.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 medium zucchini, sliced into 1/2-inch thick rounds
– 1/4 cup freshly made chimichurri sauce (see below for recipe)
– Salt and pepper to taste
Chimichurri Sauce:
– 1 cup fresh parsley, chopped
– 1 cup fresh oregano, chopped
– 2 cloves garlic, minced
– 1/2 cup red wine vinegar
– 1/4 cup olive oil
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a sheet pan with parchment paper or aluminum foil.
3. Place the chicken breasts and zucchini slices on the prepared sheet pan in a single layer.
4. Drizzle the chimichurri sauce evenly over the top of the chicken and zucchini.
5. Season with salt and pepper to taste.
6. Bake for 25-30 minutes, or until the chicken is cooked through and the zucchini is tender.
Cooking Time: 25-30 minutes
Sheet Pan Chicken Breast and Shrimp with Lemon Butter Sauce
A flavorful and effortless one-pan meal that combines juicy chicken breast and succulent shrimp with a tangy lemon butter sauce.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 pound large shrimp, peeled and deveined
– 2 tablespoons unsalted butter
– 2 cloves garlic, minced
– 1/4 cup freshly squeezed lemon juice
– 1 teaspoon Dijon mustard
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a sheet pan with parchment paper.
3. Place chicken breasts on one half of the sheet pan.
4. Toss shrimp with garlic, salt, and pepper; spread evenly on the other half of the sheet pan.
5. Dot top of chicken breasts with butter.
6. Bake for 20-22 minutes or until chicken is cooked through and shrimp are pink and tender.
7. Remove from oven and stir in lemon juice and Dijon mustard.
8. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 20-22 minutes
Rosemary Garlic Sheet Pan Chicken Breast with Butternut Squash
Simplify your weeknight dinner routine with this flavorful and nutritious recipe that combines the richness of chicken breast, savory rosemary, and sweetness of butternut squash.
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 2 sprigs fresh rosemary, chopped
– Salt and pepper to taste
– 1 large butternut squash (about 2 lbs), peeled and cubed
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a small bowl, mix together olive oil, garlic, and rosemary.
3. Place the chicken breasts on a large sheet pan lined with parchment paper. Brush the top of each breast with the garlic-rosemary mixture.
4. Season with salt and pepper to taste.
5. Arrange the butternut squash cubes around the chicken breasts on the same sheet pan.
6. Roast in the preheated oven for 35-40 minutes, or until the chicken is cooked through and the squash is tender.
Cooking Time: 35-40 minutes
Summary
Get ready to spice up your weeknight dinners with these 18 mouth-watering sheet pan chicken breast recipes! From classic combinations like lemon garlic and honey mustard, to international flavors like teriyaki and chimichurri, there’s something for everyone. Try pairing chicken breast with roasted potatoes and Brussels sprouts, or go Mediterranean with olives and feta. You’ll also find sweet potato and asparagus pairings, plus many more delicious combinations. With these easy-to-make recipes, you can enjoy a quick and flavorful dinner without sacrificing taste or effort.
