28. Delicious Spring Soups Perfect for a Light Lunch

Carmen Eldridge

October 23, 2025

Here at the heart of every great kitchen is a soup that’s truly fit for the season. As we transition into spring, our taste buds crave lighter, fresher flavors that capture the essence of new beginnings. In this article, we’re on a mission to showcase the best of what spring has to offer in the world of soups – from vibrant, plant-based options like asparagus and pea soup to creative twists on classic favorites like chicken noodle.

Whether you’re in the mood for a rejuvenating light lunch or a comforting dinner that warms the soul, our selection of spring soups is designed to nourish both body and spirit.

Spring Cauliflower Fennel Soup

Spring Cauliflower Fennel Soup

Heavily influenced by the approaching warmer months, this recipe showcases the perfect blend of comforting and light flavors. Curried coconut milk creates a rich and aromatic broth that pairs exquisitely with the tender sweetness of cauliflower and fennel. This vegan soup is an ideal transition to spring’s fresher fare.

Creamy Chicken Fajita Soup

Creamy Chicken Fajita Soup

Packed with tender chicken, crunchy bell peppers, and onions, our Creamy Chicken Fajita Soup is an explosion of flavors that will transport you to the vibrant streets of Mexico. Every spoonful is a delightful combination of spices, herbs, and creamy goodness that will leave you craving for more. And the best part? It’s all wrapped up in one delicious bowl!

French Spring Soup

French Spring Soup

Zeroing in on the flavors of the season, this French Spring Soup brings together an assortment of vibrant vegetables such as baby bok choy, leeks, radishes, asparagus, and sugar snap peas to create a nutrient-packed and delectable soup. The addition of quinoa lends its nutty flavor and extra texture to the dish.

Fanesca

Fanesca

While Fanesca may be enjoyed throughout the year, its traditional preparation dates back to Lent, allowing cooks to incorporate a variety of fresh Spring vegetables into their recipe. The combination of rice, beans, and an array of colorful vegetables makes this soup not only flavorful but also surprisingly filling. Whether you’re observing Lent or simply looking for a nutritious meal option, Fanesca is definitely worth considering.

Sugar Snap Pea And Asparagus Soup

Sugar Snap Pea And Asparagus Soup

Velvety, vibrant, and utterly delightful, sugar snap pea and asparagus soup is the epitome of springtime cuisine. This delectable dish offers a symphony of flavors and textures, making it an ideal choice for health-conscious foodies who adore green vegetables. Whether you’re in the mood for a light main course or a satisfying appetizer, this soup’s versatility knows no bounds.

Dairy-Free Asparagus Soup Recipe

Dairy-Free Asparagus Soup Recipe

Welcoming the arrival of spring with a nourishing bowl of this dairy-free asparagus soup, you’ll be pleased to know that it’s not only filling and flavorful but also easy to make. What’s more, its versatility extends beyond dietary restrictions, making it suitable for both vegan and gluten-free diets, catering to various needs and preferences.

Vegan Carrot Ginger Soup

Vegan Carrot Ginger Soup

Flavorful and refreshing, this Vegan Carrot Ginger Soup is a game-changer for those looking for a delicious and healthy meal option. With just a few simple ingredients, you can create a creamy, zesty, and bold soup that’s free from cream and perfect for anyone following a vegan diet or with dietary restrictions such as gluten-free and allergy-free. The combination of carrots and ginger creates a unique and delightful flavor profile that will leave you wanting more.

This soup is quick to make and packed with nutrients, making it an excellent choice for a weeknight dinner or a special occasion.

Vegan Tomato Soup (Gluten-Free, Dairy-Free)

Vegan Tomato Soup (Gluten-Free, Dairy-Free)

Creating a delicious and comforting bowl of vegan tomato soup can be achieved with just a few simple ingredients. This recipe is not only easy to make but also packed with nutrients and free from common allergens such as gluten and dairy. The best part? It’s ready in under 10 minutes, making it perfect for a quick and satisfying meal. Whether you’re a vegan or just looking for a healthier alternative, this one-pot wonder is sure to become a staple in your kitchen.

Hungarian Mushroom Soup

Hungarian Mushroom Soup

Presenting a hearty and delicious take on traditional Hungarian cuisine, this rich and creamy mushroom soup recipe showcases the perfect balance of earthy flavors from its key ingredient – a variety of mushrooms – combined with the freshness of dill herbs and the tanginess of sour cream.

Velvety Green Vegetable Soup

Velvety Green Vegetable Soup

Fresh from the garden, this Green Vegetable Soup is a symphony of flavors and textures, blending the earthy sweetness of fresh spring greens into a smooth and creamy delight. A lightened up, warming soup that’s not only delicious but also packed with nutrients.

Finnish Salmon Soup

Finnish Salmon Soup

Authenticity is key to traditional Finnish cooking, and the Lohikeitto recipe for salmon soup embodies this principle. At its core, this hearty and comforting dish consists of fresh salmon, potatoes, leeks, dill, carrots, and warm spices all simmered in a rich and creamy broth. What’s more, the simplicity of the ingredients and the speed at which it comes together – under 30 minutes with just a few key components – only adds to its appeal.

Vegan Tom Kha Soup With Tofu

Vegan Tom Kha Soup With Tofu

Joining the ranks of popular international soups, this vegan take on the traditional Tom Kha recipe is a game-changer for plant-based foodies. This rendition of the classic creamy coconut Thai soup incorporates tofu and an assortment of colorful vegetables to create a flavorful and nutritious dish that’s sure to satisfy even the most discerning palates. With its rich and velvety texture, this vegan Tom Kha soup is a perfect blend of Eastern spices and Western flair.

Šaltibarščiai (Lithuanian Pink Soup)

Šaltibarščiai (Lithuanian Pink Soup)

Although it may not be as well-known as some other soups, Šaltibarščiai, or Lithuanian pink soup, is a refreshing cold beet soup that shares similarities with borscht and chlodnik. This vibrant soup is both delicious and packed with nutrients, making it an excellent choice for those looking to add some variety to their diet.

Healthy Creamy Asparagus Soup (No Cream)

Healthy Creamy Asparagus Soup (No Cream)

You’ll love this twist on a classic soup, a rich and creamy asparagus delight made without any actual cream, using a clever combination of fresh vegetables and simple yet effective seasoning. Whether you’re in the mood for a light lunch or a satisfying dinner that just happens to be dairy-free.

Venison Italian Wedding Soup

Venison Italian Wedding Soup

Bringing together the rich flavors of Italy and the gamey taste of venison, this unique soup is a true culinary experience. The tender venison meatballs are carefully crafted to float effortlessly in a light, savory broth that’s packed with fresh vegetables and tiny pasta, creating a harmonious balance of textures and tastes.

Chicken Gnocchi Soup

Chicken Gnocchi Soup

Looking closely at the recipe for Rich and Creamy Chicken Gnocchi Soup, it’s clear that this dish is designed to be a filling and satisfying meal. The combination of hearty gnocchi, fresh spinach, shredded carrots, celery, and cubed chicken creates a harmonious balance of flavors and textures. This soup is perfect for a cold winter night or a comforting meal any time of the year.

Lemon Lentil Soup

Lemon Lentil Soup

Often overlooked as a quick meal option, this Lemon Lentil Soup proves to be an excellent choice for a rapid yet satisfying cooking experience. With its combination of vibrant citrus flavors and nutritious lentils, it’s no wonder that this recipe checks all the boxes for a wholesome and healthy meal in under 30 minutes.

Fennel Soup With Chickpeas

Fennel Soup With Chickpeas

Rounding out your mealtime with a nutritious and delicious option is easy when you try our Fennel Soup recipe. This versatile dish is not only packed with essential nutrients but also incredibly simple to prepare, making it perfect for any time of day or occasion.

Carrot And Ginger Soup With Coconut Milk

Carrot And Ginger Soup With Coconut Milk

Fresh from the kitchen, this delicious and nutritious soup is not only perfect for a chilly evening but also boasts incredible health benefits. Packed with the warmth of ginger and the creamy richness of coconut milk, this vegan recipe is sure to become a new favorite in no time. By combining the soothing properties of carrots with the immune-boosting qualities of coconut milk, you’ll be treating your taste buds and body to a match made in heaven.

Loaded Potato Soup Recipe

Loaded Potato Soup Recipe

Understanding the craving for a warm, comforting bowl of potato soup is simple: it’s about rich flavors and textures that hit the spot. This homemade potato soup recipe delivers just that – topped with a dollop of sour cream, a sprinkle of cheddar cheese, and crumbled bacon, it tastes even better than Panera Bread’s version! With its ease of preparation and flexibility to suit any taste, this loaded potato soup recipe is sure to become a staple in your household.

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