Get ready to add a burst of flavor to your meals with 20 zesty sumac recipes! Sumac, a Middle Eastern spice made from the dried and powdered fruit of the sumac bush, has a unique tartness that pairs perfectly with a variety of ingredients. From classic Mediterranean dishes like fattoush salad and tabbouleh to innovative takes on grilled meats and roasted vegetables, we’ve got you covered with these sumac-filled recipes.
Whether you’re in the mood for something savory or sweet, our collection of sumac recipes has something for everyone. Try your hand at sumac-spiced grilled chicken, sumac-infused lamb kebabs, or sumac-glazed salmon for a flavorful twist on traditional dishes. Or, get creative with sumac and herb roasted cauliflower, sumac and garlic roasted potatoes, or sumac and pomegranate glazed shrimp.
Sumac-Spiced Grilled Chicken
This recipe brings together the bold flavors of Middle Eastern cuisine with the simplicity of grilled chicken. The addition of sumac, a tangy and aromatic spice, adds depth and complexity to this classic dish.
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 tbsp olive oil
– 1 tsp ground cumin
– 1 tsp ground coriander
– 1/2 tsp ground sumac
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, mix together olive oil, cumin, coriander, and sumac.
3. Brush the mixture evenly onto both sides of the chicken breasts.
4. Season with salt and pepper to taste.
5. Grill chicken for 6-8 minutes per side, or until cooked through.
6. Garnish with chopped parsley, if desired.
Cooking Time: 12-16 minutes
Sumac and Herb Fattoush Salad
A refreshing twist on the classic Middle Eastern salad, this Sumac and Herb Fattoush Salad combines crunchy pita bread croutons with tangy sumac, fragrant herbs, and a hint of lemon. Perfect for a light and satisfying meal or as a side dish.
Ingredients:
– 2 cups mixed greens (arugula, parsley, mint)
– 1 cup cooked and cubed chicken breast
– 1/4 cup chopped fresh parsley
– 2 tablespoons sumac powder
– 1 tablespoon freshly squeezed lemon juice
– 1/4 cup crumbled pita bread
– Salt and pepper to taste
– 2 tablespoons olive oil
Instructions:
1. Preheat oven to 350°F (180°C).
2. Toss pita bread with olive oil, salt, and pepper. Bake for 5-7 minutes or until crispy.
3. In a large bowl, combine mixed greens, chicken breast, parsley, sumac powder, and lemon juice. Season with salt and pepper to taste.
4. Top with croutons and serve immediately.
Cooking Time: 15 minutes
Roasted Cauliflower with Sumac and Tahini
This vibrant side dish brings together the earthy sweetness of cauliflower with the tangy brightness of sumac and the creamy richness of tahini. Perfect for a quick weeknight dinner or as a flavorful accompaniment to your favorite dishes.
Ingredients:
– 1 head of cauliflower, broken into florets
– 2 tbsp olive oil
– 1 tsp ground sumac
– 2 cloves garlic, minced
– 1/4 cup tahini
– Salt and pepper to taste
– Fresh parsley or cilantro for garnish (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a large bowl, toss cauliflower with olive oil, sumac, garlic, salt, and pepper until evenly coated.
3. Spread the cauliflower mixture on a baking sheet in a single layer.
4. Roast for 20-25 minutes, or until tender and caramelized.
5. Meanwhile, whisk together tahini and a pinch of salt.
6. Remove cauliflower from oven and drizzle with tahini sauce.
7. Garnish with fresh herbs if desired. Serve warm.
Cooking Time: 20-25 minutes
Sumac-Infused Lamb Kebabs
Elevate your grilling game with these aromatic lamb kebabs infused with the tangy flavor of sumac. Perfect for a summer BBQ or dinner party, this recipe combines tender lamb with the warm, citrusy notes of sumac and the freshness of parsley.
Ingredients:
– 1 pound boneless lamb shoulder or leg, cut into 1-inch cubes
– 2 tablespoons olive oil
– 2 teaspoons sumac powder
– 1 teaspoon ground cumin
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 2 cloves garlic, minced
– 1/4 cup chopped fresh parsley
– 10-12 bamboo skewers
Instructions:
1. Preheat grill to medium-high heat.
2. In a large bowl, whisk together olive oil, sumac powder, cumin, salt, and pepper. Add lamb cubes and toss to coat.
3. Thread lamb onto skewers, leaving a small space between each piece.
4. Place skewers on the grill and cook for 8-10 minutes per side, or until lamb reaches desired doneness.
5. Garnish with parsley and serve immediately.
Cooking Time: 16-20 minutes
Sumac and Garlic Roasted Potatoes
Sumac and Garlic Roasted Potatoes Recipe
Summary: This flavorful recipe combines the warmth of roasted potatoes with the tanginess of sumac and pungency of garlic, making it a perfect side dish for any occasion.
Ingredients:
– 2-3 large potatoes, peeled and cut into 1-inch wedges
– 2 cloves of garlic, minced
– 2 tablespoons olive oil
– 1 tablespoon sumac powder
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat the oven to 425°F (220°C).
2. In a large bowl, toss the potato wedges with the olive oil, minced garlic, salt, and pepper until they are evenly coated.
3. Sprinkle the sumac powder over the potatoes and toss again to combine.
4. Line a baking sheet with parchment paper and arrange the potatoes in a single layer.
5. Roast the potatoes in the preheated oven for 20-25 minutes or until golden brown, flipping them halfway through the cooking time.
6. Remove from the oven and garnish with chopped parsley if desired.
Cooking Time: 20-25 minutes
Sumac and Pomegranate Glazed Salmon
Elevate your dinner game with this flavorful and vibrant salmon dish, perfectly balanced by the tangy sweetness of pomegranate and the warm spice of sumac.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup pomegranate juice
– 2 tbsp sumac powder
– 2 tbsp honey
– 1 tsp lemon zest
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together pomegranate juice, sumac powder, honey, and lemon zest.
3. Place salmon fillets on a baking sheet lined with parchment paper.
4. Brush the glaze evenly over the salmon, making sure each piece is coated.
5. Season with salt and pepper to taste.
6. Bake for 12-15 minutes or until cooked through.
Cooking Time: 12-15 minutes
Sumac-Spiced Hummus with Olive Oil
Add a burst of Middle Eastern flavor to your snack game with this aromatic hummus recipe, elevated by the tangy warmth of sumac and the richness of olive oil.
Ingredients:
– 1 cup cooked chickpeas
– 1/4 cup lemon juice
– 1/4 cup tahini
– 2 cloves garlic, minced
– 1/2 teaspoon ground sumac
– 1/2 teaspoon salt
– 3 tablespoons olive oil
– 1/4 cup water
Instructions:
1. Drain and rinse the chickpeas.
2. In a blender or food processor, combine the chickpeas, lemon juice, tahini, garlic, sumac, and salt. Blend until smooth.
3. With the blender or food processor still running, slowly pour in the olive oil and water. Continue blending until the hummus is creamy and well combined.
4. Taste and adjust the seasoning as needed.
5. Serve with pita bread, vegetables, or crackers.
Cooking Time: 10 minutes
Sumac and Lemon Roasted Carrots
Brighten up your plate with the vibrant flavors of sumac and lemon, perfectly balanced to bring out the natural sweetness of roasted carrots.
Ingredients:
– 4 large carrots, peeled and chopped into 1/2-inch pieces
– 2 tablespoons olive oil
– 1 tablespoon freshly squeezed lemon juice
– 1 teaspoon ground sumac
– Salt and pepper, to taste
– Fresh parsley or thyme leaves, for garnish (optional)
Instructions:
1. Preheat the oven to 425°F (220°C).
2. In a large bowl, toss the carrot pieces with olive oil, lemon juice, sumac, salt, and pepper until they’re evenly coated.
3. Spread the carrots in a single layer on a baking sheet lined with parchment paper.
4. Roast for 20-25 minutes or until the carrots are tender and caramelized, flipping them halfway through cooking time.
5. Garnish with fresh herbs, if desired.
Cooking Time: 20-25 minutes
Sumac and Yogurt Marinated Chicken
This recipe combines the tangy flavor of yogurt with the warm, aromatic spice of sumac to create a marinade that’s perfect for grilled or baked chicken. The result is tender, juicy meat with a depth of flavor that will leave you wanting more.
Ingredients:
– 1 pound boneless, skinless chicken breast or thighs
– 1/2 cup plain yogurt
– 2 tablespoons sumac powder
– 1 tablespoon lemon juice
– 1 clove garlic, minced
– Salt and pepper to taste
Instructions:
1. In a large bowl, whisk together yogurt, sumac powder, lemon juice, and garlic until smooth.
2. Add the chicken to the marinade, turning to coat evenly.
3. Cover and refrigerate for at least 30 minutes or up to 2 hours.
4. Preheat grill or oven to medium-high heat. Remove chicken from marinade, letting any excess liquid drip off.
5. Cook chicken for 5-7 minutes per side, or until cooked through.
Cooking Time: 15-20 minutes
Sumac and Za’atar Flatbread
This recipe combines the tangy flavor of sumac with the earthy, herbaceous taste of za’atar to create a delicious flatbread perfect for snacking or serving alongside your favorite dishes.
Ingredients:
– 1 cup all-purpose flour
– 1/4 teaspoon salt
– 1/2 teaspoon sugar
– 1/2 cup warm water
– 1 tablespoon olive oil
– 1/2 teaspoon sumac powder
– 1/2 teaspoon za’atar
– 1/4 teaspoon active dry yeast (optional)
Instructions:
1. In a large mixing bowl, combine flour, salt, sugar, and yeast (if using).
2. Gradually add warm water to form a dough.
3. Knead the dough for 5-7 minutes until smooth.
4. Place the dough on a lightly floured surface and shape into a ball.
5. Flatten the dough to about 1/8 inch thickness.
6. Sprinkle sumac powder and za’atar evenly over the flatbread.
7. Drizzle with olive oil.
8. Cook in a preheated skillet or oven at 400°F (200°C) for 10-12 minutes, or until golden brown.
Cooking Time: 10-12 minutes
Sumac-Spiced Lentil Soup
Sumac-Spiced Lentil Soup Recipe
Warm up with this aromatic and comforting soup, infused with the tangy flavor of sumac. This hearty dish is perfect for a chilly evening or a cozy brunch.
Ingredients:
– 1 cup dried green lentils, rinsed and drained
– 4 cups vegetable broth
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon ground sumac
– 1/2 teaspoon cumin
– Salt and pepper, to taste
– Fresh parsley or cilantro, chopped (optional)
Instructions:
1. In a large pot, heat the olive oil over medium heat.
2. Add the onion and cook until softened, about 5 minutes.
3. Add the garlic and cook for an additional minute.
4. Stir in the sumac, cumin, salt, and pepper. Cook for 1 minute.
5. Add the lentils, broth, and chopped parsley or cilantro (if using). Bring to a boil, then reduce heat and simmer for 30-40 minutes, or until the lentils are tender.
Cooking Time: 35-45 minutes
Serve hot, garnished with additional parsley or cilantro if desired. Enjoy!
Sumac and Mint Quinoa Salad
This quinoa salad is a perfect blend of flavors and textures, with the tangy zip of sumac adding a new dimension to the classic combination of quinoa, mint, and lemon.
Ingredients:
– 1 cup quinoa, rinsed and drained
– 2 cups water or vegetable broth
– 1/4 cup chopped fresh mint leaves
– 2 tablespoons sumac powder
– 1/4 cup chopped red onion
– 1/4 cup crumbled feta cheese (optional)
– Salt and pepper to taste
– Juice of 1 lemon, about 2 tablespoons
Instructions:
1. Cook quinoa according to package instructions using 2 cups of water or broth.
2. In a large bowl, combine cooked quinoa, chopped mint leaves, sumac powder, red onion, and feta cheese (if using).
3. Drizzle with lemon juice and season with salt and pepper to taste.
4. Serve warm or at room temperature.
Cooking Time: 20-25 minutes
Sumac and Tomato Cucumber Salad
This vibrant salad combines the flavors of warm sumac, juicy tomatoes, and refreshing cucumbers for a perfect summer treat. With its simplicity and bold flavors, it’s an ideal side dish or light lunch.
Ingredients:
– 2 large tomatoes, diced
– 1 large cucumber, peeled and thinly sliced
– 2 tablespoons sumac powder (or 1 tablespoon freshly ground sumac seeds)
– 1/4 cup extra-virgin olive oil
– Salt and pepper to taste
– Fresh parsley or dill leaves for garnish (optional)
Instructions:
1. In a large bowl, combine diced tomatoes and thinly sliced cucumbers.
2. Sprinkle sumac powder evenly over the vegetables, tossing gently to coat.
3. Drizzle olive oil over the salad, season with salt and pepper to taste.
4. Garnish with fresh parsley or dill leaves, if desired.
5. Serve immediately and enjoy!
Cooking Time: 10 minutes
Sumac-Rubbed Grilled Eggplant
Elevate your grilled eggplant game with this flavorful and aromatic recipe that combines the tanginess of sumac with the sweetness of grilled vegetables. This simple yet impressive dish is perfect for a quick weeknight dinner or a summer BBQ.
Ingredients:
– 2 large eggplants, sliced into 1-inch thick rounds
– 2 tbsp sumac powder
– 1 tsp olive oil
– Salt and pepper, to taste
– Optional: lemon wedges and chopped fresh parsley for garnish
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, mix together sumac powder and olive oil.
3. Brush both sides of the eggplant slices with the sumac mixture.
4. Season with salt and pepper as desired.
5. Grill eggplant for 3-4 minutes per side, or until tender and slightly charred.
6. Serve warm or at room temperature, garnished with lemon wedges and parsley if desired.
Cooking Time: 8-10 minutes
Sumac and Walnut Stuffed Peppers
This recipe brings together the sweetness of roasted peppers with the tanginess of sumac and the crunch of walnuts, creating a flavorful and nutritious snack or side dish.
Ingredients:
– 4 large bell peppers, any color
– 1/4 cup sumac powder
– 1/2 cup chopped fresh parsley
– 1/2 cup chopped walnuts
– 2 tablespoons olive oil
– Salt to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut off the tops of the peppers and remove seeds and membranes. Place them in a baking dish.
3. In a bowl, mix together sumac powder, parsley, and walnuts.
4. Stuff each pepper with the sumac mixture, filling to the top.
5. Drizzle olive oil over the peppers and season with salt to taste.
6. Bake for 30-40 minutes or until peppers are tender.
Cooking Time: 30-40 minutes
Sumac and Lemon Grilled Shrimp
Add a burst of Mediterranean flavor to your outdoor gatherings with this easy-to-make Sumac and Lemon Grilled Shrimp recipe. With just a few simple ingredients, you’ll be grilling up a dish that’s sure to impress.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 tablespoons sumac powder
– 2 tablespoons freshly squeezed lemon juice
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh parsley leaves for garnish (optional)
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, mix together sumac powder and lemon juice.
3. Add the shrimp to the bowl and toss to coat evenly with the sumac-lemon mixture.
4. Brush the shrimp with olive oil and season with salt and pepper.
5. Grill the shrimp for 2-3 minutes per side, or until they’re pink and cooked through.
6. Remove from heat and garnish with fresh parsley leaves if desired.
7. Serve immediately.
Cooking Time: 8-10 minutes total
Sumac-Spiced Roasted Chickpeas
Elevate your snack game with these flavorful and crunchy roasted chickpeas, infused with the warm, aromatic spice of sumac.
Ingredients:
– 1 can chickpeas (drained and rinsed)
– 2 tbsp olive oil
– 1 tsp ground sumac
– 1/2 tsp salt
– 1/4 tsp black pepper
Instructions:
1. Preheat the oven to 400°F (200°C).
2. Rinse the chickpeas and remove any loose skins.
3. In a bowl, toss the chickpeas with olive oil, sumac, salt, and pepper until well coated.
4. Spread the chickpeas on a baking sheet in a single layer.
5. Roast for 30-35 minutes, shaking the pan halfway through.
6. Once golden brown, remove from the oven and let cool completely.
Cooking Time: 30-35 minutes
Sumac and Parsley Tabbouleh
Tabbouleh, a classic Middle Eastern salad, gets a flavorful boost from the addition of sumac and parsley. This refreshing dish is perfect for warm weather gatherings or as a side to your favorite grilled meats.
Ingredients:
– 1 cup bulgur
– 1/2 cup chopped fresh parsley
– 1/4 cup chopped fresh mint
– 1/4 cup chopped scallions (green onions)
– 1/2 cup sumac powder
– 2 tablespoons lemon juice
– Salt, to taste
Instructions:
1. Rinse the bulgur and soak it in water for 30 minutes. Drain and set aside.
2. In a large bowl, combine the parsley, mint, scallions, and sumac powder.
3. Add the soaked bulgur to the bowl and toss to combine.
4. Squeeze the lemon juice over the salad and sprinkle with salt to taste.
5. Serve immediately or refrigerate for up to 2 hours before serving.
Cooking Time: None!
Sumac and Garlic Butter Mushrooms
Start your day off right with this flavorful and aromatic recipe that combines the earthy taste of mushrooms with the brightness of sumac. This simple yet impressive dish is perfect for breakfast, brunch, or a quick weeknight dinner.
Ingredients:
– 1 pint mixed mushrooms (such as cremini, shiitake, and button), cleaned and sliced
– 2 tablespoons unsalted butter, softened
– 1 clove garlic, minced
– 1/2 teaspoon sumac powder
– Salt and pepper to taste
– Fresh parsley or thyme for garnish (optional)
Instructions:
1. In a large skillet, melt the butter over medium heat.
2. Add the minced garlic and sauté for 1-2 minutes until fragrant.
3. Add the sliced mushrooms and cook for 5-7 minutes, stirring occasionally, until they release their liquid and start to brown.
4. Sprinkle the sumac powder over the mushrooms and season with salt and pepper to taste.
5. Serve hot, garnished with fresh herbs if desired.
Cooking Time: 10-12 minutes
Sumac and Honey Glazed Chicken Wings
Elevate your snack game with this sweet and tangy recipe that combines the warmth of sumac with the richness of honey. Perfect for a quick and delicious appetizer or party snack.
Ingredients:
– 2 lbs chicken wings
– 2 tbsp sumac powder
– 1/4 cup honey
– 2 tbsp lemon juice
– 1 tsp garlic powder
– Salt, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, whisk together sumac powder, honey, lemon juice, and garlic powder.
3. Add chicken wings to the bowl and toss to coat evenly with the glaze.
4. Line a baking sheet with aluminum foil and spray with cooking spray. Arrange chicken wings on the sheet in a single layer.
5. Bake for 25-30 minutes or until cooked through.
6. Remove from oven and sprinkle with salt to taste.
7. Serve hot and enjoy!
Cooking Time: 25-30 minutes
Summary
Get ready to elevate your meals with the bold flavor of sumac! This Middle Eastern spice adds a tangy, citrusy zing to everything from grilled meats and veggies to salads and dips. In this collection of 20 recipes, you’ll find creative ways to use sumac in dishes like Sumac-Spiced Grilled Chicken, Roasted Cauliflower with Tahini, and Sumac-Rubbed Grilled Eggplant. Whether you’re looking for a flavorful twist on classics or inspiration for new dishes, these recipes will have you hooked on the magic of sumac.
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