As the temperatures soar, there’s nothing quite like a cool and creamy smoothie to quench your thirst and satisfy your cravings. Whether you’re looking for a fruity pick-me-up or a nutritious boost, we’ve got you covered with our collection of 18 refreshing summer smoothies.
From tropical twists to classic combinations, these recipes are sure to please even the most discerning palates. With a variety of fruits, greens, and creamy bases to choose from, you’re guaranteed to find at least one that becomes your new go-to for hot summer days.
So why wait? Dive into our collection below and start blending your way to a cooler, healthier you!
Tropical Mango Pineapple Smoothie
Escape to a tropical paradise with this refreshing smoothie! Made with juicy mango, sweet pineapple, and creamy yogurt, it’s the perfect treat for a warm day.
Ingredients:
– 1 ripe mango, diced
– 1 cup frozen pineapple chunks
– 1/2 cup plain Greek yogurt
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– Ice cubes (as needed)
Instructions:
1. In a blender, combine mango, pineapple, yogurt, honey, and vanilla extract.
2. Blend until smooth and creamy, adding ice cubes if desired for a thicker consistency.
3. Pour into glasses and serve immediately.
Cooking Time: None! This smoothie is ready in just a few minutes.
Strawberry Banana Coconut Smoothie
This refreshing blend combines the sweetness of strawberries and bananas with the creamy richness of coconut milk, making it a perfect treat for warm weather or any time you need a pick-me-up.
Ingredients:
– 2 ripe bananas
– 1 cup fresh or frozen strawberries
– 1/4 cup unsweetened shredded coconut
– 1/2 cup coconut milk
– 1 tablespoon honey (optional)
– Ice cubes (as needed)
Instructions:
1. In a blender, combine bananas, strawberries, and unsweetened shredded coconut.
2. Blend until smooth, stopping to scrape down the sides of the blender as needed.
3. Add coconut milk and blend until well combined.
4. If desired, add honey to taste and blend again.
5. Add ice cubes if you prefer a thicker consistency and blend until crushed.
6. Pour into glasses and serve immediately.
Cooking Time: 5 minutes
Blueberry Spinach Almond Smoothie
Start your day off right with this refreshing and healthy smoothie that combines the sweetness of blueberries, the earthiness of spinach, and the crunch of almonds.
Ingredients:
– 1 cup fresh or frozen blueberries
– 2 cups fresh baby spinach leaves
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– 1/2 cup sliced almonds
– Ice cubes (as needed)
Instructions:
1. Add all ingredients to a blender and blend until smooth.
2. Taste and adjust sweetness or consistency as needed.
3. Pour into a glass and serve immediately.
Cooking Time: None! This smoothie is ready in just a few minutes.
Enjoy your delicious and nutritious Blueberry Spinach Almond Smoothie!
Peach Raspberry Chia Smoothie
Refresh your morning routine with this sweet and tangy smoothie, packed with nutritious chia seeds and fresh peaches.
Ingredients:
– 1 ripe peach, diced
– 1/2 cup frozen raspberries
– 2 tablespoons chia seeds
– 1/2 banana, sliced
– 1 tablespoon honey
– 1/2 cup unsweetened almond milk
– Ice cubes (optional)
Instructions:
1. In a blender, combine peach, raspberries, chia seeds, and honey.
2. Blend until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add sliced banana and blend until well combined.
4. Pour in almond milk and blend until smooth.
5. Add ice cubes if you prefer a thicker consistency.
6. Blend again until ice is crushed and smoothie is the desired texture.
Cooking Time: None! Simply blend and enjoy.
Watermelon Mint Lime Smoothie
Beat the heat with this revitalizing smoothie that combines sweet watermelon, cooling mint, and zesty lime for a perfect summer treat.
Ingredients:
– 2 cups cubed seedless watermelon (about 1 small melon)
– 1/4 cup fresh mint leaves
– 1/2 lime, juiced
– 1 tablespoon honey
– 1/2 cup plain Greek yogurt
– Ice cubes (optional)
Instructions:
1. In a blender, combine watermelon, mint leaves, and lime juice.
2. Blend until smooth, stopping to scrape down the sides as needed.
3. Add honey and blend until well combined.
4. Stir in Greek yogurt until fully incorporated.
5. Taste and adjust sweetness or mintiness to your liking.
6. Serve immediately, or add ice cubes if you prefer a thicker texture.
Cooking Time: 2-3 minutes (depending on blender speed)
Green Apple Kale Ginger Smoothie
This vibrant green smoothie combines the crunch of kale, the sweetness of green apple, and the spicy kick of ginger to create a deliciously healthy drink. Perfect for a quick breakfast or post-workout snack.
Ingredients:
– 2 cups fresh kale leaves
– 1 ripe green apple, cored and chopped
– 1-inch piece of fresh ginger, peeled and chopped
– 1/2 cup plain Greek yogurt
– 1 tablespoon honey
– Ice cubes (optional)
Instructions:
1. Add the kale, green apple, and ginger to a blender.
2. Blend on high speed until the mixture is smooth and the kale is fully broken down.
3. Add the Greek yogurt and honey, blending until well combined.
4. Taste and adjust sweetness or consistency as needed.
5. Pour into a glass and serve immediately. If desired, add ice cubes for a thicker texture.
Cooking Time: None! Just blend and enjoy.
Cherry Vanilla Yogurt Smoothie
Start your day with a refreshing and fruity twist on a classic yogurt smoothie.
Ingredients:
– 1 cup vanilla yogurt
– 1/2 cup frozen cherries, thawed
– 1 tablespoon honey
– 1/2 cup milk (dairy or non-dairy)
– Ice cubes (optional)
Instructions:
1. In a blender, combine the yogurt, cherries, and honey.
2. Blend until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add the milk and blend until well combined.
4. Taste and adjust sweetness or flavor as desired.
5. If desired, add ice cubes and blend until frosty.
Cooking Time: 2-3 minutes
Pineapple Orange Turmeric Smoothie
Revitalize your day with this refreshing and healthy smoothie, bursting with the sweetness of pineapple and orange, balanced by the warm spiciness of turmeric. This vibrant drink is perfect for a quick pick-me-up or a post-workout treat.
Ingredients:
– 1 cup frozen pineapple
– 1/2 cup freshly squeezed orange juice
– 1/2 teaspoon ground turmeric
– 1/4 teaspoon honey
– 1/2 cup plain Greek yogurt
– Ice cubes (optional)
Instructions:
1. In a blender, combine pineapple, orange juice, turmeric, and honey.
2. Blend until smooth and creamy.
3. Add Greek yogurt and blend until well combined.
4. Taste and adjust sweetness or spiciness as needed.
5. Pour into glasses and serve immediately. If desired, add ice cubes for a thicker consistency.
Cooking Time: None
Avocado Banana Honey Smoothie
This refreshing smoothie combines the creamy richness of avocados with the natural sweetness of bananas and honey, making it a perfect blend for a quick breakfast or post-workout snack.
Ingredients:
– 1 ripe avocado, peeled and pitted
– 1 medium banana
– 2 tablespoons pure honey
– 1/2 cup unsweetened almond milk (or milk of your choice)
– Ice cubes (optional)
Instructions:
1. In a blender, combine the avocado, banana, honey, and almond milk.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides as needed.
3. Add ice cubes if you prefer a thicker consistency, then blend again until well combined.
4. Pour into a glass and serve immediately.
Cooking Time: 5 minutes
Blackberry Basil Lemon Smoothie
A refreshing summer treat that combines sweet blackberries, tangy lemon, and the subtle flavor of basil. This unique smoothie is perfect for a hot day or as a light dessert.
Ingredients:
– 1 cup fresh blackberries
– 1/4 cup fresh basil leaves
– 1/2 cup plain Greek yogurt
– 1/2 cup freshly squeezed lemon juice
– 1 tablespoon honey
– Ice cubes (optional)
Instructions:
1. In a blender, combine blackberries, basil leaves, and Greek yogurt.
2. Add lemon juice and honey; blend until smooth.
3. Taste and adjust sweetness or tartness as needed.
4. Add ice cubes if you prefer a thicker consistency.
5. Blend again until the ice is crushed and the smoothie is the desired texture.
Cooking Time: 0 minutes (blending only)
Cucumber Melon Coconut Water Smoothie
This refreshing summer smoothie combines the coolness of cucumber and melon with the hydrating power of coconut water. Perfect for hot days or post-workout replenishment.
Ingredients:
– 1 large cucumber, peeled and chopped
– 1 cup cubed cantaloupe melon
– 1/2 cup coconut water
– 1 tablespoon honey (optional)
– Ice cubes (as needed)
Instructions:
1. In a blender, combine cucumber, melon, and coconut water.
2. Blend until smooth and creamy, stopping to scrape down the sides as needed.
3. Add honey if desired for extra sweetness.
4. Taste and adjust sweetness or consistency as needed.
5. Pour into glasses and serve immediately.
Cooking Time: None (just blend and enjoy!)
Peanut Butter Chocolate Banana Smoothie
A creamy and indulgent treat that combines the richness of peanut butter, the decadence of chocolate, and the natural sweetness of banana.
Ingredients:
– 2 ripe bananas
– 1/4 cup creamy peanut butter
– 1/4 cup unsweetened cocoa powder
– 1 tablespoon honey
– 1/2 cup vanilla yogurt
– Ice cubes (as needed)
– Whipped cream and chocolate chips (optional)
Instructions:
1. In a blender, combine the bananas, peanut butter, cocoa powder, and honey.
2. Blend until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add the vanilla yogurt and blend until well combined.
4. Taste and adjust sweetness or thickness as desired by adding more honey or ice cubes.
5. Pour into a glass and top with whipped cream and chocolate chips, if desired.
Cooking Time: 2-3 minutes
Enjoy your Peanut Butter Chocolate Banana Smoothie!
Kiwi Strawberry Oatmeal Smoothie
Start your day with a refreshing and nutritious smoothie that combines the sweetness of strawberries, the tanginess of kiwifruit, and the heartiness of oatmeal.
Ingredients:
• 1 cup rolled oats
• 1/2 cup frozen strawberries
• 1/4 cup frozen kiwifruit
• 1/2 banana, sliced
• 1 tablespoon honey
• 1/2 cup unsweetened almond milk
Instructions:
1. Add all the ingredients to a blender and blend until smooth.
2. Taste and adjust sweetness as needed by adding more honey or milk.
3. Pour into a glass and serve immediately.
Cooking Time: None! This is a quick and easy smoothie recipe that’s ready in just a few minutes.
Pomegranate Acai Berry Smoothie
This refreshing smoothie combines the antioxidant-rich powers of pomegranate and acai berries with creamy yogurt, perfect for a quick and healthy breakfast or post-workout snack.
Ingredients:
– 1 cup frozen acai berries
– 1/2 cup plain Greek yogurt
– 1/2 cup frozen pomegranate juice
– 1 tablespoon honey
– 1/2 teaspoon vanilla extract
– Ice cubes (as needed)
Instructions:
1. In a blender, combine acai berries, Greek yogurt, pomegranate juice, honey, and vanilla extract.
2. Blend the mixture until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add ice cubes if desired and blend until the ice is crushed and the smoothie is the desired consistency.
4. Pour into a glass and serve immediately.
Cooking Time: 5 minutes
Carrot Orange Ginger Smoothie
A refreshing and revitalizing blend of carrots, oranges, and ginger that’s perfect for a quick pick-me-up or post-workout snack.
Ingredients:
– 2 medium carrots
– 1/2 cup freshly squeezed orange juice
– 1-inch piece of fresh ginger, peeled and chopped
– 1 tablespoon honey (optional)
– 1/2 cup unsweetened almond milk or your preferred non-dairy milk
Instructions:
1. Peel the carrots and chop them into small pieces.
2. In a blender, combine the carrot pieces, orange juice, ginger, and honey (if using).
3. Blend on high speed until smooth and creamy.
4. Add the unsweetened almond milk and blend until well combined.
5. Pour the smoothie into glasses and serve immediately.
Cooking Time: 5 minutes
Raspberry Peach Almond Milk Smoothie
This refreshing smoothie combines the sweetness of peaches with the tartness of raspberries and the creaminess of almond milk, perfect for a hot summer day. With only 5 ingredients, this recipe is quick to prepare and packed with nutrients.
Ingredients:
• 1 ripe peach, diced
• 1 cup fresh or frozen raspberries
• 1/2 cup unsweetened almond milk
• 1 tablespoon honey (optional)
• 1/4 teaspoon vanilla extract
Instructions:
1. Add the diced peach, raspberries, almond milk, and honey (if using) to a blender.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides as needed.
3. Add the vanilla extract and blend for an additional 10 seconds.
4. Pour into a glass and serve immediately.
Cooking Time: None! This recipe is ready in just minutes.
Enjoy your delicious and healthy Raspberry Peach Almond Milk Smoothie!
Lemon Blueberry Flaxseed Smoothie
Brighten up your day with this refreshing and nutritious smoothie, packed with the sweetness of blueberries, the tanginess of lemon, and the crunch of flaxseed.
Ingredients:
– 1 cup frozen blueberries
– 1/2 cup plain Greek yogurt
– 1 tablespoon freshly squeezed lemon juice
– 1 tablespoon honey
– 1 tablespoon ground flaxseed
– Ice cubes (as needed)
Instructions:
1. Add all the ingredients to a blender and blend until smooth.
2. Taste and adjust the sweetness or tartness as desired.
3. Pour into a glass and serve immediately.
Cooking Time: None! This is a quick and easy no-cook recipe.
Enjoy your delicious and healthy Lemon Blueberry Flaxseed Smoothie!
Matcha Pineapple Spinach Smoothie
Recharge with a refreshing blend of green tea, sweet pineapple, and nutrient-packed spinach.
Ingredients:
– 1 cup frozen pineapple chunks
– 2 cups fresh spinach leaves
– 1/2 teaspoon matcha powder
– 1/2 banana, sliced
– 1/2 cup unsweetened almond milk
– Ice cubes (as needed)
Instructions:
1. Add the pineapple chunks, spinach leaves, and matcha powder to a blender.
2. Blend until the mixture is well combined and the spinach is fully broken down.
3. Add the sliced banana and almond milk to the blender.
4. Blend until smooth and creamy, stopping to scrape down the sides of the blender as needed.
5. Taste and adjust the sweetness or consistency as desired.
6. Serve immediately, garnished with a pineapple wedge or spinach leaf if desired.
Cooking Time: 5 minutes
Summary
Beat the heat with these refreshing summer smoothies! From tropical treats to fruity fusions, we’ve got 18 delicious recipes to quench your thirst. Try the Tropical Mango Pineapple Smoothie for a taste of paradise or the Strawberry Banana Coconut Smoothie for a sweet and creamy treat. Or, go green with the Blueberry Spinach Almond Smoothie or the Green Apple Kale Ginger Smoothie. Whatever your flavor, there’s something on this list to cool you down and satisfy your cravings.
