Get ready to spice up your sweet potato game! The humble sweet potato is a staple ingredient in many Indian households, and when paired with aromatic spices and bold flavors, it becomes a true culinary delight. From creamy curries to crispy snacks, we’ve scoured the country for the most mouth-watering sweet potato recipes that will leave you wanting more. In this article, we’ll take you on a journey through 18 delectable sweet potato dishes that showcase the diversity and richness of Indian cuisine.
Sweet Potato Curry with Coconut Milk
This recipe combines the natural sweetness of sweet potatoes with the creamy richness of coconut milk, all wrapped up in a flavorful and aromatic curry sauce.
Ingredients:
– 2 large sweet potatoes, peeled and diced
– 1 onion, chopped
– 2 cloves of garlic, minced
– 1 tablespoon grated fresh ginger
– 1 teaspoon ground cumin
– 1/2 teaspoon ground coriander
– 1/4 teaspoon turmeric powder
– 1 can (14 oz) coconut milk
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Heat oil in a large pan over medium heat.
2. Add onion, garlic, and ginger; cook until the onion is translucent.
3. Add sweet potatoes, cumin, coriander, and turmeric; stir well to combine.
4. Pour in coconut milk and season with salt and pepper to taste.
5. Bring to a simmer, then reduce heat to low and let curry sauce thicken for 15-20 minutes.
6. Serve hot, garnished with cilantro leaves if desired.
Cooking Time: 30-40 minutes
Spicy Sweet Potato Chaat
Sweet potatoes meet bold spices in this addictive Indian-inspired snack! Spicy Sweet Potato Chaat is a flavor bomb that will leave you craving for more.
Ingredients:
– 2 large sweet potatoes, cooked and mashed
– 1/4 cup plain yogurt
– 2 tablespoons lemon juice
– 1 tablespoon ghee or vegetable oil
– 1 small onion, finely chopped
– 1-2 teaspoons green chili peppers (depending on desired heat level)
– 1 teaspoon ground cumin
– Salt, to taste
– Chopped cilantro, for garnish
– Chaat masala powder, for serving (optional)
Instructions:
1. In a large bowl, combine mashed sweet potatoes, yogurt, lemon juice, and ghee or oil. Mix well.
2. Add chopped onion, green chili peppers, cumin, salt, and cilantro. Mix until well combined.
3. Refrigerate for at least 30 minutes to allow flavors to meld.
4. Serve chilled, garnished with additional cilantro if desired. For an extra kick, sprinkle chaat masala powder on top.
Cooking Time: 15 minutes (excluding cooking time for sweet potatoes)
Sweet Potato and Spinach Sabzi
This vibrant sabzi (Indian-style stir-fry) combines the natural sweetness of sweet potatoes with the earthy flavor of spinach, perfect for a healthy and flavorful side dish.
Ingredients:
– 2 large sweet potatoes, peeled and diced
– 1 bunch fresh spinach leaves
– 2 tablespoons vegetable oil
– 1 small onion, finely chopped
– 1 teaspoon ground cumin
– Salt, to taste
– 1/4 teaspoon red chili powder (optional)
Instructions:
1. Heat oil in a large skillet over medium-high heat.
2. Add the chopped onion and cook until translucent, about 3-4 minutes.
3. Add the diced sweet potatoes and cook for 5 minutes, stirring occasionally.
4. Add the fresh spinach leaves and stir until wilted.
5. Add cumin, salt, and red chili powder (if using), and stir well.
6. Cook for an additional 2-3 minutes or until the sweet potatoes are tender.
7. Serve hot alongside your favorite Indian dishes.
Cooking Time: 20-25 minutes
Roasted Sweet Potato with Indian Spices
Elevate your sweet potato game with this aromatic recipe that combines the natural sweetness of sweet potatoes with the bold flavors of India. This dish is perfect as a side or main course, and can be easily customized to suit your taste.
Ingredients:
– 2-3 large sweet potatoes
– 1 tablespoon olive oil
– 1 teaspoon ground cumin
– 1 teaspoon ground coriander
– 1/2 teaspoon turmeric powder
– 1/4 teaspoon red chili powder (optional)
– Salt, to taste
– Fresh cilantro leaves, for garnish
Instructions:
1. Preheat oven to 425°F (220°C).
2. Pierce the sweet potatoes several times with a fork and place them on a baking sheet lined with parchment paper.
3. In a small bowl, mix together olive oil, cumin, coriander, turmeric, and chili powder (if using).
4. Brush the spice mixture evenly onto the sweet potatoes.
5. Roast for 45-50 minutes, or until the sweet potatoes are tender when pierced with a fork.
6. Sprinkle with salt to taste.
7. Garnish with fresh cilantro leaves and serve hot.
Cooking Time: 45-50 minutes
Sweet Potato Tikki with Mint Chutney
These crispy sweet potato tikkis are a perfect combination of flavors and textures, served with a refreshing mint chutney. This unique snack is perfect for any occasion.
Ingredients:
– 2 large sweet potatoes, cooked and mashed
– 1/4 cup gram flour
– 1/4 teaspoon salt
– 1/4 teaspoon cumin powder
– 1/4 teaspoon coriander powder
– 1 tablespoon lemon juice
– 1/4 cup chopped fresh mint leaves
– Vegetable oil for frying
– Mint chutney (store-bought or homemade)
Instructions:
1. Preheat the oil in a deep frying pan over medium heat.
2. In a bowl, combine mashed sweet potatoes, gram flour, salt, cumin powder, coriander powder, and lemon juice. Mix well.
3. Shape into small patties.
4. Fry the tikkis until golden brown (about 3-4 minutes per side).
5. Serve hot with mint chutney.
Cooking Time: 15-20 minutes
Sweet Potato and Chickpea Masala
Sweet Potato and Chickpea Masala Recipe
Experience the warm, comforting flavors of India with this sweet potato and chickpea masala recipe. This unique twist on traditional chana masala combines roasted sweet potatoes with protein-rich chickpeas in a rich, aromatic spice blend.
Ingredients:
– 2 large sweet potatoes
– 1 can chickpeas (14 oz)
– 2 tablespoons olive oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon ground coriander
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon ground cardamom
– Salt and pepper, to taste
– 1 can coconut milk (14 oz)
– Fresh cilantro, chopped (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Roast sweet potatoes for 45-50 minutes, or until tender.
3. In a large pan, heat oil over medium-high heat. Add onion and garlic; cook until softened.
4. Add chickpeas, cumin, coriander, cinnamon, cardamom, salt, and pepper. Cook for 5-7 minutes, stirring occasionally.
5. Stir in coconut milk and roasted sweet potatoes. Simmer for 10-15 minutes or until heated through.
6. Garnish with chopped cilantro, if desired.
Cooking Time: 1 hour 20 minutes to 1 hour 30 minutes
Sweet Potato Halwa with Cardamom
Warm up your senses with this traditional Indian dessert made with sweet potatoes, cardamom, and a touch of ghee. This creamy halwa is perfect for special occasions or as a comforting treat any time of the year.
Ingredients:
– 2 large sweet potatoes, cooked and mashed
– 1 cup milk
– 1/4 cup sugar
– 1/4 teaspoon ground cardamom
– 2 tablespoons ghee (clarified butter)
– Chopped nuts or dried fruit for garnish (optional)
Instructions:
1. In a large saucepan, combine the mashed sweet potatoes, milk, sugar, and ground cardamom. Cook over medium heat, stirring constantly, until the mixture comes to a boil.
2. Reduce the heat to low and simmer, uncovered, for 10-12 minutes or until the halwa thickens slightly.
3. Stir in the ghee until well combined.
4. Remove from heat and let cool slightly before serving. Garnish with chopped nuts or dried fruit, if desired.
Cooking Time: 15-18 minutes
Sweet Potato Paratha with Ghee
Sweet Potato Paratha with Ghee: A flavorful Indian flatbread that combines the natural sweetness of sweet potatoes with the richness of ghee (clarified butter). Perfect for a quick and satisfying snack or as a side dish.
Ingredients:
– 2 large sweet potatoes, cooked and mashed
– 1 cup all-purpose flour
– 1/4 teaspoon salt
– 1/4 teaspoon baking powder
– 1/2 tablespoon ghee, melted
– Water, as needed
Instructions:
1. In a mixing bowl, combine the mashed sweet potatoes, flour, salt, and baking powder.
2. Gradually add water to form a dough. Knead for 5-7 minutes until smooth.
3. Divide the dough into 6-8 equal portions.
4. Roll out each portion into a thin circle, about 6 inches in diameter.
5. Brush the center of each circle with melted ghee and fold the edges to form a paratha shape.
6. Cook the parathas on a non-stick skillet or griddle over medium heat for 30-40 seconds per side.
7. Serve hot and enjoy!
Cooking Time: 15-20 minutes
Sweet Potato Biryani with Basmati Rice
Experience the warm flavors of India with this unique twist on traditional biryani, featuring sweet potatoes and fragrant basmati rice.
Ingredients:
– 2 large sweet potatoes, peeled and diced
– 1 cup basmati rice
– 2 cups water
– 1 tablespoon ghee or vegetable oil
– 1 small onion, finely chopped
– 1 teaspoon ground cumin
– 1 teaspoon ground coriander
– 1/2 teaspoon turmeric powder
– Salt, to taste
– Fresh cilantro, for garnish
Instructions:
1. Cook the basmati rice according to package instructions using 2 cups of water.
2. In a large pan, heat the ghee or oil over medium heat. Add the chopped onion and sauté until translucent.
3. Add the diced sweet potatoes, cumin, coriander, turmeric powder, and salt. Stir well to combine.
4. Cook for 5-7 minutes or until the sweet potatoes are tender.
5. To assemble the biryani, layer the cooked rice and sweet potato mixture in a large serving dish.
6. Garnish with fresh cilantro and serve hot.
Cooking Time: 30-40 minutes
Sweet Potato Samosa with Tamarind Sauce
Experience the flavors of India with this unique twist on traditional samosas, filled with sweet and savory sweet potato instead of meat or vegetables. Serve with a tangy tamarind sauce for an unforgettable snack or meal.
Ingredients:
– 2 large sweet potatoes, cooked and mashed
– 1 package of samosa wrappers (usually found in the international section of most supermarkets)
– 1/4 cup of ghee or vegetable oil
– 1 small onion, finely chopped
– 1 teaspoon of ground cumin
– Salt to taste
– Tamarind sauce ingredients: 1/2 cup of tamarind paste, 1/2 cup of water, 1 tablespoon of sugar
Instructions:
1. Preheat oil in a deep frying pan or a deep fryer to 350°F.
2. In a bowl, combine mashed sweet potatoes, chopped onion, cumin, and salt.
3. Lay a samosa wrapper on a flat surface and place a tablespoon of the sweet potato mixture in the center.
4. Fold the dough over the filling to form a triangle or a square shape, pressing the edges together to seal.
5. Fry the samosas for 2-3 minutes on each side, or until golden brown.
6. For the tamarind sauce, combine tamarind paste, water, and sugar in a small saucepan. Bring to a boil, then reduce heat and simmer for 5 minutes.
7. Serve warm samosas with the tangy tamarind sauce.
Cooking Time: 20-25 minutes (including frying time)
Sweet Potato and Lentil Stew
This comforting stew is a perfect blend of flavors, textures, and nutrients. Sweet potatoes add natural sweetness, while lentils provide a boost of protein and fiber.
Ingredients:
– 2 large sweet potatoes, peeled and diced
– 1 cup brown or green lentils, rinsed and drained
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon smoked paprika (optional)
– 4 cups vegetable broth
– Salt and pepper, to taste
– Fresh cilantro leaves, for garnish (optional)
Instructions:
1. Heat the olive oil in a large pot over medium heat.
2. Add the onion and cook until softened, about 5 minutes.
3. Add the garlic, cumin, and smoked paprika (if using). Cook for an additional minute.
4. Add the lentils, sweet potatoes, and vegetable broth. Season with salt and pepper to taste.
5. Bring to a boil, then reduce heat to low and simmer, covered, for 30-40 minutes or until the sweet potatoes and lentils are tender.
6. Serve hot, garnished with fresh cilantro leaves if desired.
Cooking Time: 30-40 minutes
Sweet Potato Poriyal with Mustard Seeds
This flavorful poriyal recipe is a twist on the traditional Indian dish, featuring sweet potatoes and mustard seeds for added depth of flavor.
Ingredients:
– 2 large sweet potatoes, peeled and diced
– 1/4 cup mustard seeds
– 2 tablespoons oil
– 1 small onion, chopped
– 1 teaspoon cumin seeds
– Salt, to taste
– Fresh cilantro leaves, for garnish
Instructions:
1. Heat oil in a pan over medium heat.
2. Add the chopped onion and sauté until translucent.
3. Add the mustard seeds and cumin seeds. Let them sizzle for 10 seconds.
4. Add the diced sweet potatoes and stir well to combine.
5. Cook, covered, for 15-20 minutes or until the sweet potatoes are tender.
6. Season with salt to taste.
7. Garnish with fresh cilantro leaves.
Cooking Time: 20 minutes
Sweet Potato Bhaji with Peanuts
Sweet Potato Bhaji with Peanuts: A Crispy and Nutty Twist on a Classic Indian Snack
Get ready to delight your taste buds with this unique fusion of sweet potato and peanuts, blended together to create a crispy and addictive snack.
Ingredients:
– 2 large sweet potatoes, peeled and grated
– 1/4 cup peanuts, chopped
– 1/4 teaspoon salt
– 1/4 teaspoon baking powder
– 1 tablespoon vegetable oil
– 2 tablespoons water
Instructions:
1. In a bowl, combine the grated sweet potato, peanuts, salt, and baking powder.
2. Add the vegetable oil and mix until the mixture is well combined.
3. Gradually add the water to form a thick batter.
4. Heat about 2 inches of oil in a deep frying pan over medium heat.
5. Using a spoon, drop small amounts of the batter into the oil, flattening slightly with a spatula.
6. Fry for 3-4 minutes or until golden brown and crispy. Drain on paper towels.
7. Serve hot with your favorite chutney or as a snack on its own.
Cooking Time: About 15-20 minutes
Sweet Potato Korma with Cashews
Discover a delightful twist on traditional korma, where sweet potatoes and cashews unite to create a rich, creamy, and aromatic dish.
Ingredients:
– 2 large sweet potatoes, peeled and diced
– 1/4 cup ghee or vegetable oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon curry powder
– 1/2 teaspoon turmeric
– 1/2 teaspoon cayenne pepper (optional)
– 1 can coconut milk
– Salt and pepper to taste
– 1/4 cup cashews, chopped
– Fresh cilantro leaves for garnish
Instructions:
1. Preheat the oven to 400°F (200°C).
2. In a large skillet, heat the ghee or oil over medium-high heat. Add the onion and cook until softened, about 5 minutes.
3. Add the garlic, cumin, curry powder, turmeric, and cayenne pepper (if using). Cook for 1 minute.
4. Add the sweet potatoes and coconut milk. Season with salt and pepper to taste.
5. Transfer the mixture to a baking dish and bake for 25-30 minutes or until the sweet potatoes are tender.
6. Stir in the chopped cashews and serve hot, garnished with fresh cilantro leaves.
Cooking Time: Approximately 40-45 minutes
Sweet Potato Pakora with Coriander Chutney
Experience the delightful fusion of Indian and American flavors with these crispy sweet potato fritters served with a refreshing coriander chutney.
Ingredients:
For the Sweet Potato Pakora:
– 2 large sweet potatoes, peeled and grated
– 1/4 cup all-purpose flour
– 1/4 teaspoon baking powder
– 1/4 teaspoon salt
– 1/4 cup yogurt
– Vegetable oil for frying
For the Coriander Chutney:
– 1 cup coriander leaves (cilantro)
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 tablespoon lemon juice
– Salt to taste
– 2 tablespoons vegetable oil
Instructions:
1. In a bowl, combine grated sweet potatoes, flour, baking powder, and salt.
2. Add yogurt and mix until a thick batter forms.
3. Heat oil in a deep frying pan over medium heat.
4. Drop tablespoonfuls of the batter into the oil and fry for 3-4 minutes on each side or until golden brown.
5. Drain on paper towels.
6. For the chutney, blend coriander leaves, onion, garlic, lemon juice, and salt in a blender until smooth.
7. Heat oil in a pan over medium heat and add the blended mixture.
8. Cook for 2-3 minutes or until the chutney thickens slightly.
Cooking Time: 20-25 minutes (includes frying time)
Enjoy your crispy Sweet Potato Pakora with Coriander Chutney!
Sweet Potato Upma with Curry Leaves
This recipe combines the natural sweetness of sweet potatoes with the earthy flavor of curry leaves, making for a delicious and nutritious breakfast or brunch option. This upma is perfect for a quick and easy meal that’s packed with fiber and vitamins.
Ingredients:
– 2 large sweet potatoes, peeled and diced
– 1 tablespoon vegetable oil
– 1 small onion, finely chopped
– 2-3 curry leaves, fresh or dried
– 1 teaspoon mustard seeds
– Salt, to taste
– Water, as needed
Instructions:
1. Heat the oil in a large pan over medium heat.
2. Add the chopped onion and sauté until translucent.
3. Add the diced sweet potatoes, curry leaves, and mustard seeds. Cook for 5-7 minutes or until the sweet potatoes are tender.
4. Season with salt to taste.
5. Add water as needed to achieve a creamy consistency.
6. Serve hot and enjoy!
Cooking Time: Approximately 15-20 minutes.
Sweet Potato Dosa with Coconut Chutney
Sweet Potato Dosa with Coconut Chutney: A Delicious Twist on Traditional Indian Street Food
Sweet potatoes add natural sweetness and creamy texture to this dosa, while the coconut chutney provides a tangy and refreshing contrast.
Ingredients:
For the Sweet Potato Dosa:
– 2 large sweet potatoes, cooked and mashed
– 1 cup all-purpose flour
– 1/4 teaspoon salt
– 1/4 teaspoon baking powder
– 1/2 cup lukewarm water
– Ghee or oil for frying
For the Coconut Chutney:
– 1 cup grated coconut
– 1 small onion, finely chopped
– 1 green chili pepper, seeded and finely chopped
– 1 tablespoon lemon juice
– Salt to taste
Instructions:
1. Mix sweet potato with flour, salt, and baking powder.
2. Gradually add lukewarm water to form a smooth batter.
3. Heat a non-stick pan or griddle over medium heat.
4. Brush the pan with ghee or oil and pour 1/4 cup of the batter.
5. Cook for 2-3 minutes, until the edges start to curl.
6. Flip and cook for another minute.
Coconut Chutney:
1. Blend coconut, onion, green chili pepper, lemon juice, and salt in a blender or food processor.
2. Adjust seasoning as needed.
3. Serve with dosa and enjoy!
Cooking Time: 20-25 minutes
Sweet Potato Laddoo with Jaggery
Sweet Potato Laddoo with Jaggery Recipe
Discover the delightful fusion of sweet potatoes and jaggery in this traditional Indian recipe, perfect for a quick dessert or snack.
Ingredients:
– 2 large sweet potatoes, cooked and mashed
– 1 cup jaggery powder
– 1/4 teaspoon salt
– 1 tablespoon ghee or oil
– Chopped nuts or seeds (optional)
Instructions:
1. In a mixing bowl, combine the mashed sweet potatoes, jaggery powder, and salt.
2. Mix well until a smooth dough forms.
3. Divide the dough into 6-8 portions, depending on desired size.
4. Shape each portion into a ball and then flatten slightly into laddoo shape.
5. Heat the ghee or oil in a non-stick pan over medium heat.
6. Fry the laddoos until they are golden brown and crispy on both sides.
7. Remove from heat, let cool, and garnish with chopped nuts or seeds if desired.
Cooking Time: 15-20 minutes
Summary
Get ready to spice up your sweet potato game! This article presents 18 mouth-watering Indian recipes that combine the natural sweetness of sweet potatoes with the bold flavors of India. From classic dishes like Sweet Potato Curry and Roasted Sweet Potatoes, to innovative creations like Spicy Sweet Potato Chaat and Sweet Potato Tikki with Mint Chutney, these recipes offer a world of possibilities for adventurous cooks. Whether you’re a fan of curries, stews, or snacks, there’s something for everyone in this collection of sweet potato delicacies.
