As a busy mom, finding time to cook and prepare healthy meals can be overwhelming. With Trim Healthy Mama (THM), you don’t have to sacrifice taste or nutrition for convenience. THM is all about creating delicious and balanced meals that fuel your body and satisfy your cravings. In this article, we’ll share 20 mouth-watering recipes that are perfect for busy moms on-the-go.
From hearty stews and casseroles to quick smoothies and snacks, these recipes are designed to make mealtime easy and enjoyable. Whether you’re a seasoned THM fan or just starting out, these recipes will inspire you to get creative in the kitchen and nourish your family with wholesome goodness.
In this article, we’ll explore a variety of recipes that cater to different tastes and dietary needs. From classic comfort foods to international twists, there’s something for everyone. So grab a cup of coffee, put on your favorite apron, and let’s get cooking!
Creamy Garlic Parmesan Chicken
A rich and satisfying dish that combines the flavors of garlic, parmesan cheese, and creamy sauce with tender chicken breasts.
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 cloves garlic, minced
– 1/2 cup heavy cream
– 1/4 cup grated parmesan cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a small bowl, mix together garlic, heavy cream, and parmesan cheese.
3. Season chicken breasts with salt and pepper.
4. Heat olive oil in an oven-safe skillet over medium-high heat. Add chicken and cook for 3-4 minutes per side, or until browned.
5. Pour the creamy garlic sauce over the chicken and transfer the skillet to the preheated oven.
6. Bake for 20-25 minutes, or until chicken is cooked through and the sauce is bubbly.
7. Garnish with chopped parsley, if desired.
Cooking Time: 20-25 minutes
Zucchini Lasagna with Ground Turkey
A creative twist on traditional lasagna, this recipe combines the flavors of zucchini and ground turkey to create a delicious and healthy meal.
Ingredients:
– 8-10 lasagna noodles
– 1 medium zucchini, sliced
– 1 lb ground turkey
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 cup marinara sauce
– 1 cup shredded mozzarella cheese
– 1/4 cup grated Parmesan cheese
– Salt and pepper to taste
– Fresh basil leaves for garnish (optional)
Instructions:
1. Preheat oven to 375°F.
2. Cook lasagna noodles according to package instructions. Drain and set aside.
3. In a large skillet, cook ground turkey, onion, and garlic until the turkey is browned and the onion is translucent.
4. Add sliced zucchini to the skillet and cook until tender.
5. In a separate pot, combine marinara sauce and 1 cup of water. Bring to a simmer.
6. Assemble lasagna by spreading a layer of sauce on the bottom, followed by a layer of noodles, then turkey-zucchini mixture, and finally mozzarella cheese. Repeat two more times, finishing with a layer of cheese.
7. Sprinkle Parmesan cheese on top and cover with aluminum foil.
8. Bake for 30 minutes, then remove foil and bake an additional 10-15 minutes, or until cheese is melted and bubbly.
Cooking Time: 40-45 minutes
Peanut Butter Chocolate Smoothie
Get your daily dose of protein and indulgence with this creamy peanut butter chocolate smoothie!
Ingredients:
– 1 ripe banana, sliced
– 2 tablespoons creamy peanut butter
– 1/4 cup unsweetened cocoa powder
– 1/2 cup plain Greek yogurt
– 1/2 cup milk (dairy or non-dairy)
– 1 tablespoon honey
– Ice cubes (optional)
Instructions:
1. In a blender, combine sliced banana, peanut butter, cocoa powder, and Greek yogurt.
2. Blend on high speed until smooth and creamy.
3. Add milk and honey; blend until well combined.
4. Taste and adjust sweetness or consistency as needed.
5. Add ice cubes if desired for a thicker texture.
6. Blend again to crush the ice.
Cooking Time: 2-3 minutes (depending on blender speed)
Serves: 1
Enjoy your delicious peanut butter chocolate smoothie!
Cheesy Broccoli Cauliflower Soup
A comforting and nutritious soup that combines the flavors of broccoli, cauliflower, and cheese. This recipe is perfect for a quick weeknight dinner or as a side dish for a special occasion.
Ingredients:
– 2 tablespoons butter
– 1 onion, chopped
– 3 cloves garlic, minced
– 4 cups broccoli florets
– 2 cups cauliflower florets
– 2 cups chicken broth
– 1 cup heavy cream
– 1/2 cup grated cheddar cheese
– Salt and pepper to taste
Instructions:
1. In a large pot, melt butter over medium heat. Add onion and garlic; cook until softened.
2. Add broccoli, cauliflower, and chicken broth. Bring to a boil, then reduce heat and simmer for 15-20 minutes or until vegetables are tender.
3. Use an immersion blender to puree the soup until smooth.
4. Stir in heavy cream and cheddar cheese until melted and combined. Season with salt and pepper to taste.
5. Serve hot, garnished with chopped herbs if desired.
Cooking Time: 25-30 minutes
Spicy Cajun Shrimp and Grits
A classic Lowcountry dish gets a spicy kick in this flavorful recipe, perfect for a quick weeknight dinner.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 1 cup stone-ground grits
– 2 cups water
– 1 tablespoon Cajun seasoning
– 1 teaspoon paprika
– 1/4 teaspoon cayenne pepper
– 2 tablespoons butter
– 1/4 cup chopped scallions, for garnish
– Salt and pepper, to taste
Instructions:
1. Cook the grits according to package instructions using 2 cups of water. Stir in Cajun seasoning, paprika, and cayenne pepper.
2. In a large skillet, melt butter over medium-high heat. Add shrimp and cook until pink and just cooked through, about 2-3 minutes per side.
3. Serve the shrimp on top of the grits, garnished with chopped scallions.
Cooking Time:
– Grits: 15-20 minutes
– Shrimp: 6-8 minutes
Chocolate Peanut Butter Oatmeal
Start your day with a warm, comforting bowl of oatmeal infused with the rich flavors of chocolate and peanut butter. This recipe is perfect for a quick breakfast or snack that will keep you satisfied until lunchtime.
Ingredients:
– 1/2 cup rolled oats
– 1/2 cup water or milk
– 2 tablespoons creamy peanut butter
– 2 tablespoons unsweetened cocoa powder
– Pinch of salt
– Optional: sugar, honey, or chopped nuts for topping
Instructions:
1. In a medium pot, bring the water or milk to a simmer over medium heat.
2. Add the oats and cook, stirring occasionally, until the liquid is absorbed and the oats are creamy, about 5 minutes.
3. Stir in the peanut butter, cocoa powder, and salt until smooth.
4. Cook for an additional minute, then remove from heat.
5. Serve hot, topped with your choice of sugar, honey, or chopped nuts.
Cooking Time: 10-12 minutes
Bacon-Wrapped Jalapeño Poppers
Bacon-Wrapped Jalapeño Poppers are an addictive snack that combines the heat of jalapeños with the smoky sweetness of bacon. Perfect for parties or game days, these bite-sized treats are sure to please.
Ingredients:
– 12-15 jalapeños
– 6 slices of bacon
– 1 cup cream cheese, softened
– 1/2 cup shredded cheddar cheese
– 1/4 cup chopped cilantro (optional)
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F.
2. Cut off the stems of the jalapeños and carefully hollow out the insides, leaving a shell about 1/4 inch thick.
3. In a mixing bowl, combine cream cheese, cheddar cheese, and cilantro (if using). Stuff each jalapeño with the mixture, filling to the top.
4. Cut the bacon slices in half and wrap each stuffed jalapeño with a piece of bacon, securing with toothpicks if needed.
5. Place the poppers on a baking sheet lined with parchment paper and bake for 15-20 minutes or until the bacon is crispy.
Cooking Time: 15-20 minutes
Greek Yogurt Berry Parfait
Greek Yogurt Berry Parfait Recipe
This refreshing dessert is perfect for warm weather or any time you need a sweet treat. Layers of creamy Greek yogurt, fresh berries, and crunchy granola create a delightful parfait that’s easy to make and customize.
Ingredients:
– 1 cup Greek yogurt
– 1 cup mixed berries (strawberries, blueberries, raspberries)
– 2 tablespoons honey or maple syrup (optional)
– 1/4 cup granola
– 1 tablespoon lemon juice
Instructions:
1. In a small bowl, mix together the Greek yogurt and lemon juice (if using).
2. Spoon half of the yogurt mixture into a glass or parfait dish.
3. Top with half of the mixed berries.
4. Sprinkle with half of the granola.
5. Repeat the layers: yogurt, berries, and granola.
6. Drizzle with honey or maple syrup (if using).
Cooking Time:
– Prep time: 5 minutes
– Total time: 10 minutes
Slow Cooker Beef Stew
Warm up with a comforting and flavorful slow cooker beef stew that’s perfect for a chilly day. This easy-to-make recipe is a classic comfort food dish that’s sure to become a family favorite.
Ingredients:
– 2 pounds beef stew meat
– 1 large onion, chopped
– 3 cloves garlic, minced
– 2 medium carrots, peeled and sliced
– 2 medium potatoes, peeled and cubed
– 1 cup beef broth
– 1/2 cup red wine (optional)
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. Brown the beef in a skillet over medium-high heat; transfer to slow cooker.
2. Add onion, garlic, carrots, potatoes, beef broth, red wine (if using), and thyme to slow cooker.
3. Season with salt and pepper to taste.
4. Cook on low for 8-10 hours or high for 4-6 hours.
Cooking Time: 8-10 hours (low) or 4-6 hours (high)
Avocado Egg Salad Wraps
This recipe combines creamy avocado, savory eggs, and crunchy lettuce in a flavorful wrap that’s perfect for a quick lunch or snack.
Ingredients:
– 2 ripe avocados, mashed
– 4 large eggs, hard-boiled and diced
– 1/2 cup chopped fresh lettuce
– 1 tablespoon lemon juice
– Salt and pepper to taste
– 4 whole wheat tortilla wraps
Instructions:
1. In a medium bowl, combine the mashed avocado, diced eggs, and chopped lettuce.
2. Squeeze the lemon juice over the mixture and season with salt and pepper to taste.
3. Lay a tortilla wrap flat on a clean surface.
4. Spoon about 1/4 cup of the egg-avocado mixture onto the center of the wrap.
5. Fold the bottom half of the wrap up over the filling, then fold in the sides and roll into a neat cylinder.
6. Repeat with the remaining ingredients.
Cooking Time: 10 minutes
Pumpkin Spice Protein Muffins
Get ready to warm up with these moist and flavorful pumpkin spice protein muffins, perfect for a post-workout snack or as a healthy breakfast option. These muffins combine the comforting flavors of pumpkin, cinnamon, and nutmeg with the added benefit of protein-rich ingredients.
Ingredients:
– 1 cup rolled oats
– 1/2 cup almond flour
– 1/4 cup unsweetened applesauce
– 1/4 cup plain Greek yogurt
– 1 scoop vanilla whey protein powder
– 1 large egg
– 1/2 cup canned pumpkin puree
– 1 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– 1/4 teaspoon salt
– 1 tablespoon honey
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a large bowl, combine oats, almond flour, and protein powder.
3. In a separate bowl, whisk together applesauce, yogurt, egg, pumpkin puree, cinnamon, nutmeg, and salt.
4. Add the wet ingredients to the dry ingredients and stir until just combined. Fold in honey.
5. Divide batter evenly among muffin cups.
6. Bake for 20-22 minutes or until a toothpick inserted comes out clean.
Cooking Time: 20-22 minutes
Lemon Garlic Butter Salmon
Elevate your dinner game with this refreshing and flavorful salmon recipe that combines the brightness of lemon, the pungency of garlic, and the richness of butter. Perfect for a quick weeknight meal or a special occasion.
Ingredients:
– 4 salmon fillets (6 oz each)
– 2 lemons, juiced
– 3 cloves of garlic, minced
– 1/4 cup unsalted butter, softened
– 2 tbsp olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place salmon fillets on the prepared baking sheet.
4. In a small bowl, mix together lemon juice, garlic, and butter until well combined.
5. Spoon the lemon-garlic butter mixture evenly over each salmon fillet.
6. Drizzle olive oil over the top of each fillet.
7. Season with salt and pepper to taste.
8. Bake for 12-15 minutes or until cooked through.
Cooking Time: 12-15 minutes
Cauliflower Fried Rice
Transform cauliflower into a crispy, flavorful fried rice dish that’s low-carb and packed with nutrients. This recipe is perfect for a quick weeknight dinner or as a side dish.
Ingredients:
– 1 head of cauliflower, broken into florets
– 2 tablespoons olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 cup cooked rice (white or brown)
– 1 teaspoon soy sauce
– Salt and pepper to taste
– Optional: scrambled eggs, cooked chicken, or chopped veggies for added protein and flavor
Instructions:
1. Heat olive oil in a large skillet or wok over medium-high heat.
2. Add onion and garlic; cook until softened, about 3-4 minutes.
3. Add cauliflower florets; cook until tender and lightly browned, about 5-6 minutes.
4. Stir in cooked rice, soy sauce, salt, and pepper.
5. Cook for an additional 1-2 minutes, stirring frequently, until the mixture is well combined and heated through.
6. Taste and adjust seasoning as needed.
7. Serve hot, garnished with chopped green onions or sesame seeds if desired.
Cooking Time: 15-20 minutes
Chocolate Chip Cookie Dough Bites
These bite-sized treats are a perfect combination of chewy cookie dough and crunchy chocolate chips. With only 5 ingredients, they’re easy to make and deliciously addictive!
Ingredients:
– 1 cup all-purpose flour
– 1/2 cup unsalted butter, softened
– 1/2 cup granulated sugar
– 1 teaspoon vanilla extract
– 1 cup semi-sweet chocolate chips
Instructions:
1. In a medium-sized bowl, whisk together flour and sugar.
2. Add softened butter to the bowl and mix until a dough forms.
3. Stir in vanilla extract.
4. Fold in chocolate chips.
5. Scoop tablespoon-sized balls of dough onto a baking sheet lined with parchment paper.
6. Refrigerate for at least 30 minutes to set.
7. Serve chilled, or store in an airtight container for up to 5 days.
Cooking Time: None! These bites are best served straight from the fridge, so no cooking is required.
Turkey and Cheese Stuffed Peppers
Elevate your snack game with this flavorful and healthy recipe! Tender turkey, melted cheese, and sweet peppers come together for a satisfying treat that’s perfect for any occasion.
Ingredients:
– 4 large bell peppers, any color
– 1 pound cooked turkey breast, diced
– 1/2 cup shredded cheddar cheese
– 1/4 cup chopped fresh parsley
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut off the tops of the peppers and remove seeds and membranes.
3. In a bowl, mix together turkey, cheese, and parsley.
4. Stuff each pepper with the turkey mixture, filling to the top.
5. Drizzle olive oil over the peppers and season with salt and pepper.
6. Bake for 20-25 minutes or until peppers are tender.
Cooking Time: 20-25 minutes
Coconut Flour Pancakes with Berries
Start your day with a delicious and healthy twist on traditional pancakes using coconut flour! These fluffy and flavorful treats are perfect for breakfast or brunch, topped with fresh berries and a dollop of whipped cream.
Ingredients:
– 1 cup coconut flour
– 2 large eggs
– 1/4 cup unsweetened almond milk
– 1/4 teaspoon salt
– 1 tablespoon melted coconut oil
– Fresh berries (such as blueberries, strawberries, or raspberries) for topping
Instructions:
1. In a medium bowl, whisk together the coconut flour, eggs, and almond milk until smooth.
2. Add the salt and melted coconut oil to the mixture and stir well.
3. Heat a non-stick skillet or griddle over medium heat.
4. Drop the batter by 1/4 cupfuls onto the skillet or griddle.
5. Cook for 2-3 minutes, until bubbles appear on the surface and the edges start to dry.
6. Flip and cook for an additional 1-2 minutes, until golden brown.
7. Serve warm with fresh berries and whipped cream.
Cooking Time: 10-12 minutes (depending on size of pancakes)
Spinach and Feta Stuffed Chicken
Elevate your chicken game with this flavorful and easy-to-make recipe that combines the creamy richness of feta cheese with the earthy goodness of spinach. Perfect for a weeknight dinner or special occasion, this dish is sure to please.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 package frozen chopped spinach, thawed and drained
– 1/2 cup crumbled feta cheese
– 1 tablespoon olive oil
– 2 cloves garlic, minced
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mix together spinach, feta cheese, and garlic.
3. Lay the chicken breasts flat and make a horizontal incision in each breast to create a pocket.
4. Stuff each breast with the spinach-feta mixture, dividing it evenly among the four breasts.
5. Drizzle the tops with olive oil and season with salt and pepper.
6. Bake for 25-30 minutes or until cooked through.
Cooking Time: 25-30 minutes
Almond Butter Banana Smoothie
This creamy and nutritious smoothie is a perfect blend of sweet and savory flavors. With the richness of almond butter and the natural sweetness of banana, this recipe is a great way to start your day or as a quick pick-me-up.
Ingredients:
– 1 ripe banana
– 2 tablespoons almond butter
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– Ice cubes (optional)
Instructions:
1. In a blender, combine the banana, almond butter, and almond milk.
2. Blend the mixture on high speed until smooth and creamy.
3. Add the honey and blend until well combined.
4. Taste and adjust sweetness or consistency as needed.
5. Add ice cubes if you prefer a thicker texture.
Cooking Time: 1-2 minutes (depending on the blender)
Mexican Cauliflower Rice Bowl
This recipe transforms cauliflower into a flavorful rice-like dish, perfect for a low-carb twist on traditional Mexican cuisine. In just 20 minutes, you’ll have a vibrant and nutritious bowl that’s packed with flavor.
Ingredients:
– 1 head of cauliflower
– 2 tablespoons olive oil
– 1 small onion, diced
– 1 clove garlic, minced
– 1 teaspoon cumin
– 1/2 teaspoon chili powder
– Salt and pepper to taste
– Optional toppings: diced tomatoes, shredded cheese, avocado, cilantro, sour cream
Instructions:
1. Rinse the cauliflower and remove the leaves and stem. Cut it into florets.
2. Pulse the cauliflower in a food processor until it resembles rice.
3. Heat the olive oil in a large skillet over medium-high heat. Add the onion and garlic; cook 3-4 minutes or until softened.
4. Add the cumin, chili powder, salt, and pepper. Cook for 1 minute, stirring constantly.
5. Add the cauliflower “rice” to the skillet and stir well to combine. Cook 5-6 minutes or until tender.
6. Serve hot with your choice of toppings.
Cooking Time: 20 minutes
Peanut Butter Cup Protein Shake
Start your day with a deliciously protein-packed treat that combines the richness of peanut butter cups with the convenience of a shake.
Ingredients:
– 1 scoop vanilla protein powder (30g)
– 1/2 cup unsweetened almond milk
– 1 tablespoon creamy natural peanut butter
– 1/4 teaspoon salt
– 1/2 cup frozen banana
– Ice cubes (as needed)
Instructions:
1. Add the protein powder, almond milk, peanut butter, and salt to a blender.
2. Blend on high speed until smooth and creamy.
3. Add the frozen banana and blend until well combined.
4. Add ice cubes if you prefer a thicker consistency.
5. Blend again until the ice is crushed and the shake is the desired thickness.
Cooking Time: None! This is a quick and easy blender recipe.
Enjoy your Peanut Butter Cup Protein Shake as a post-workout treat or a healthy breakfast on-the-go!
Summary
Get ready to delight your taste buds and simplify mealtime with these 20 delicious Trim Healthy Mama recipes perfect for busy moms! From creamy garlic parmesan chicken to zucchini lasagna, peanut butter chocolate smoothies to cheesy broccoli cauliflower soup, there’s something for everyone. These quick and easy recipes are designed to nourish your family while saving you time in the kitchen. Whether you’re looking for a healthy breakfast option or a satisfying dinner solution, this collection of Trim Healthy Mama recipes has got you covered.
