Are you looking for delicious and easy-to-make recipes that fit your Weight Watchers plan? Look no further! We’ve got 20 simple starter recipes that are sure to satisfy your cravings while keeping your diet on track. From breakfast options like Zucchini and Egg White Frittata to satisfying snacks like Skinny Buffalo Cauliflower Bites, we’ve rounded up the best of the best to help you stick to your goals.
In this article, we’ll dive into each of these mouthwatering recipes, breaking down the ingredients, instructions, and nutritional information so you can make informed decisions about what to serve. Whether you’re a seasoned cook or just starting out, these easy Weight Watchers simple starter recipes are perfect for anyone looking to eat well without sacrificing flavor.
Stay tuned for our first recipe, Zucchini and Egg White Frittata, which is the perfect way to start your day off right!
Zucchini and Egg White Frittata
A delicious and healthy breakfast option that’s perfect for a quick morning meal or brunch with friends. This zucchini and egg white frittata is a great way to get your daily dose of veggies in a tasty and satisfying dish.
Ingredients:
– 6 large eggs, separated (use whites only)
– 1 medium zucchini, finely chopped
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: 1/4 cup shredded cheddar cheese for added flavor
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, heat the olive oil over medium-high heat.
3. Add chopped zucchini and cook until tender, about 3-4 minutes.
4. In a bowl, whisk together egg whites until frothy.
5. Pour egg mixture over cooked zucchini in the skillet.
6. Cook for 2-3 minutes or until edges start to set.
7. Transfer skillet to oven and bake for 8-10 minutes or until eggs are almost set.
8. Remove from oven and let cool slightly before slicing and serving.
Cooking Time: 12-15 minutes
Skinny Turkey Meatballs
These bite-sized turkey meatballs are a game-changer for those looking to reduce their calorie intake without sacrificing flavor. Made with lean ground turkey, whole wheat breadcrumbs, and minimal oil, these meatballs are not only delicious but also nutritious.
Ingredients:
– 1 pound ground turkey breast
– 1/2 cup whole wheat breadcrumbs
– 1/4 cup grated Parmesan cheese
– 1 egg
– 1 tablespoon olive oil
– 1 clove garlic, minced
– 1 teaspoon dried oregano
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, combine turkey, breadcrumbs, Parmesan cheese, egg, and garlic. Mix well with your hands or a wooden spoon until just combined.
3. Use your hands to shape the mixture into small meatballs, about 1 1/2 inches in diameter. Place on a baking sheet lined with parchment paper.
4. Drizzle with olive oil and sprinkle with oregano. Season with salt and pepper to taste.
5. Bake for 18-20 minutes or until cooked through.
Cooking Time: 18-20 minutes
Greek Yogurt Chicken Salad
This refreshing salad combines the tanginess of Greek yogurt with the savory flavor of chicken, perfect for a light and satisfying meal or snack.
Ingredients:
– 1 pound cooked chicken breast, diced
– 1/2 cup plain Greek yogurt
– 1/4 cup chopped cucumber
– 1/4 cup chopped red bell pepper
– 1 tablespoon olive oil
– 1 tablespoon lemon juice
– Salt and pepper to taste
– Fresh parsley or dill, chopped (optional)
Instructions:
1. In a large bowl, combine the chicken, Greek yogurt, cucumber, and red bell pepper.
2. Drizzle with olive oil and squeeze with lemon juice.
3. Season with salt and pepper to taste.
4. Garnish with chopped parsley or dill, if desired.
5. Serve immediately, or refrigerate for up to 24 hours.
Cooking Time: None! This salad is ready in just a few minutes.
Cauliflower Rice Stir-Fry
A delicious and healthy twist on traditional rice, this cauliflower rice stir-fry is a flavorful and nutritious side dish that’s perfect for any meal.
Ingredients:
– 1 head of cauliflower
– 2 tablespoons of vegetable oil
– 1 small onion, finely chopped
– 2 cloves of garlic, minced
– 1 cup of mixed vegetables (bell peppers, carrots, snap peas)
– 2 teaspoons of soy sauce
– 1 teaspoon of sesame oil
– Salt and pepper to taste
– Optional: 1/4 cup of chopped fresh cilantro for garnish
Instructions:
1. Rinse the cauliflower and remove the leaves and stem. Cut it into florets and pulse in a food processor until it resembles rice.
2. Heat the vegetable oil in a large skillet or wok over medium-high heat.
3. Add the chopped onion and minced garlic and cook for 2-3 minutes, until softened.
4. Add the mixed vegetables and cook for an additional 3-4 minutes, until tender-crisp.
5. Add the cauliflower “rice” to the skillet and stir-fry for about 5 minutes, until it’s lightly browned and tender.
6. Season with soy sauce, sesame oil, salt, and pepper to taste.
7. Garnish with chopped cilantro, if desired.
Cooking Time: Approximately 15-20 minutes.
Black Bean and Corn Salsa
This vibrant salsa combines the sweetness of corn with the earthy flavor of black beans, perfect for topping tacos, grilled meats, or veggies. With just a few simple ingredients and quick cooking time, you’ll be enjoying this flavorful dip in no time!
Ingredients:
– 1 cup cooked black beans
– 1 cup frozen corn kernels, thawed
– 1/2 cup diced red bell pepper
– 1 jalapeño pepper, seeded and finely chopped
– 1 tablespoon lime juice
– 1 teaspoon olive oil
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. In a medium bowl, combine black beans, corn kernels, red bell pepper, and jalapeño pepper.
2. Squeeze lime juice over the mixture and stir to combine.
3. Drizzle olive oil over the salsa and season with salt and pepper to taste.
4. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
5. Garnish with fresh cilantro leaves, if desired.
Cooking Time: 10-15 minutes (prep) + 30 minutes (chill)
Baked Parmesan Crusted Tilapia
Get ready for a flavorful and crispy fish dish that’s perfect for any occasion!
Ingredients:
– 4 tilapia fillets (6 oz each)
– 1 cup panko breadcrumbs
– 1/2 cup grated Parmesan cheese
– 2 tbsp olive oil
– 1 tsp garlic powder
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. In a shallow dish, mix together panko breadcrumbs and Parmesan cheese.
4. Drizzle olive oil over the breadcrumb mixture; toss to combine.
5. Season tilapia fillets with garlic powder, salt, and pepper.
6. Dip each fillet into the breadcrumb mixture, coating evenly.
7. Place coated tilapia on the prepared baking sheet.
8. Bake for 12-15 minutes or until cooked through.
Cooking Time: 12-15 minutes
Serve: Garnish with chopped parsley if desired. Enjoy your crispy and delicious Baked Parmesan Crusted Tilapia!
Slow Cooker Chicken Tacos
Transform your slow cooker into a taco bar with this simple and flavorful recipe. With minimal prep time, you’ll be enjoying tender chicken tacos in no time!
Ingredients:
– 1 lb boneless, skinless chicken breasts
– 1 can (14.5 oz) diced tomatoes with green chilies
– 1 packet of taco seasoning
– 1/2 cup chopped onion
– 1/2 cup frozen corn kernels
– 1/4 cup chopped fresh cilantro (optional)
– Salt and pepper, to taste
– Tortillas, shredded cheese, lettuce, and other toppings (for serving)
Instructions:
1. Place the chicken breasts in the slow cooker.
2. In a separate bowl, mix together the diced tomatoes, taco seasoning, onion, and corn kernels.
3. Pour the mixture over the chicken breasts.
4. Cook on low for 6-8 hours or high for 3-4 hours.
5. Shred the cooked chicken with two forks and season with salt and pepper to taste.
6. Serve the shredded chicken in tortillas with your favorite toppings.
Cooking Time: 6-8 hours (low) or 3-4 hours (high)
Quinoa and Veggie Stuffed Peppers
This recipe is a flavorful and nutritious twist on traditional stuffed peppers. Quinoa adds protein and texture, while the variety of vegetables provides a burst of color and flavor.
Ingredients:
– 4 large bell peppers, any color
– 1 cup cooked quinoa
– 1 cup mixed vegetables (such as cherry tomatoes, corn kernels, and chopped bell peppers)
– 1/2 cup black beans, cooked
– 1/4 cup shredded cheddar cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: chopped fresh cilantro for garnish
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the peppers and remove seeds and membranes.
3. In a bowl, mix together cooked quinoa, mixed vegetables, black beans, and shredded cheese.
4. Stuff each pepper with the quinoa mixture, filling to the top.
5. Drizzle with olive oil and season with salt and pepper.
6. Bake for 30-35 minutes or until peppers are tender.
Cooking Time: 30-35 minutes
Lightened-Up Tuna Pasta Salad
This refreshing salad is perfect for a quick and healthy lunch or dinner option. With the addition of tuna, pasta, and veggies, you’ll be getting a boost of protein, fiber, and vitamins in one delicious bowl.
Ingredients:
– 8 oz whole wheat pasta
– 1 can (5 oz) of tuna in water, drained and flaked
– 1 cup cherry tomatoes, halved
– 1/2 cup cucumber, sliced
– 1/4 cup red onion, thinly sliced
– 2 tbsp olive oil
– 1 tsp lemon juice
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Cook pasta according to package directions until al dente. Drain and set aside.
2. In a large bowl, combine tuna, cherry tomatoes, cucumber, and red onion.
3. In a small bowl, whisk together olive oil and lemon juice. Pour dressing over the tuna mixture and toss to coat.
4. Add cooked pasta to the bowl and toss until well combined.
5. Season with salt and pepper to taste.
6. Garnish with chopped parsley, if desired.
Cooking Time: 15 minutes
Servings: 1-2
Air Fryer Sweet Potato Fries
Transform sweet potatoes into crispy, flavorful fries with minimal oil using your air fryer! This recipe is perfect for a quick and delicious snack or side dish.
Ingredients:
– 2 large sweet potatoes
– 1/2 tablespoon olive oil
– Salt, to taste
– Optional: Additional seasonings of your choice (e.g., paprika, garlic powder, chili powder)
Instructions:
1. Preheat the air fryer to 400°F (200°C).
2. Peel the sweet potatoes and cut them into long, thin strips for fries.
3. Place the sweet potato strips in a bowl and drizzle with olive oil. Toss to coat evenly.
4. Season with salt and any additional seasonings you like.
5. Load the air fryer basket with the sweet potato fries in a single layer, leaving some space between each fry.
6. Cook for 12-15 minutes, shaking halfway through.
7. Check for crispiness and cook for an additional 2-3 minutes if needed.
Cooking Time: 12-17 minutes
Enjoy your crispy air-fried sweet potato fries!
Eggplant and Tomato Caprese Stack
Transform the classic Caprese salad into a visually stunning stack with the addition of tender eggplant slices. This unique twist on a Italian favorite is perfect for a summer dinner party or a quick weeknight meal.
Ingredients:
– 2 large eggplants, sliced into 1/4-inch thick rounds
– 3 large tomatoes, sliced into 1/4-inch thick rounds
– 8 oz fresh mozzarella cheese, sliced into thin rounds
– Fresh basil leaves, chopped
– Salt and pepper to taste
– Extra-virgin olive oil for serving (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Brush eggplant slices with olive oil and season with salt and pepper.
3. Roast eggplant in the oven for 15-20 minutes, or until tender.
4. Arrange a layer of roasted eggplant on a serving plate or platter.
5. Top with a tomato slice, followed by a mozzarella round and a sprinkle of chopped basil.
6. Repeat layers one more time, finishing with a layer of cheese on top.
7. Serve immediately, drizzled with extra-virgin olive oil if desired.
Cooking Time: 20-25 minutes
Turkey and Spinach Stuffed Mushrooms
Elevate your appetizer game with this savory and flavorful recipe featuring tender turkey, wilted spinach, and earthy mushrooms. Perfect for a holiday gathering or special occasion.
Ingredients:
– 12 large mushroom caps (any variety, cleaned and stems removed)
– 1/2 cup cooked turkey breast, diced
– 1/4 cup fresh spinach leaves, chopped
– 1 tablespoon olive oil
– 1 clove garlic, minced
– 1 teaspoon Worcestershire sauce
– Salt and pepper to taste
– 1/4 cup shredded cheddar cheese (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mix together turkey, spinach, olive oil, garlic, and Worcestershire sauce.
3. Stuff each mushroom cap with the turkey mixture, dividing it evenly among the caps.
4. If using cheese, sprinkle on top of each stuffed mushroom.
5. Bake for 15-20 minutes or until mushrooms are tender and filling is heated through.
6. Serve warm and enjoy!
Cooking Time: 15-20 minutes
Lemon Garlic Shrimp Skewers
Elevate your next gathering with these succulent shrimp skewers, bursting with citrusy freshness and aromatic garlic. Perfect for a quick and impressive appetizer or main course.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 1/2 cup freshly squeezed lemon juice
– 4 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 10 bamboo skewers
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a large bowl, whisk together lemon juice, garlic, olive oil, salt, and pepper.
3. Add the shrimp and toss to coat evenly.
4. Thread 3-4 shrimp onto each skewer, leaving a small gap between each.
5. Grill for 8-10 minutes, or until shrimp are pink and cooked through.
6. Serve immediately, garnished with lemon wedges if desired.
Cooking Time: 8-10 minutes
Avocado and Chickpea Wrap
A flavorful and nutritious wrap that combines the creaminess of avocado with the protein-packed goodness of chickpeas.
Ingredients:
– 1 whole wheat tortilla
– 1 ripe avocado, mashed
– 1/2 cup cooked chickpeas
– 1/4 cup chopped cucumber
– 1 tablespoon lemon juice
– Salt and pepper to taste
– Optional: mixed greens, cherry tomatoes, feta cheese
Instructions:
1. Spread the mashed avocado on one half of the tortilla.
2. Mix in the cooked chickpeas, chopped cucumber, and a squeeze of lemon juice.
3. Season with salt and pepper to taste.
4. Fold the tortilla in half to enclose the filling.
5. Add optional toppings such as mixed greens, cherry tomatoes, or feta cheese for extra flavor and texture.
Cooking Time: 0 minutes (just assemble and serve!)
Broccoli and Cheese Stuffed Chicken
Elevate your chicken game with this creamy and flavorful recipe. This dish is perfect for a weeknight dinner or a special occasion.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 head of broccoli, steamed and chopped
– 1 cup shredded cheddar cheese
– 1/2 cup cream cheese, softened
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: paprika and parsley for garnish
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mix together chopped broccoli and shredded cheddar cheese.
3. Lay chicken breasts flat and make a horizontal incision in each breast to create a pocket.
4. Stuff each breast with the broccoli-cheese mixture, dividing it evenly among the four breasts.
5. Drizzle olive oil over the stuffed chicken and season with salt and pepper.
6. Place chicken on a baking sheet lined with parchment paper and bake for 25-30 minutes or until cooked through.
Cooking Time: 25-30 minutes
Spaghetti Squash with Marinara Sauce
Transform ordinary squash into a delicious pasta-inspired dish with this easy recipe.
Ingredients:
– 1 medium-sized spaghetti squash (about 2 lbs)
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 can (28 oz) crushed tomatoes
– 1 tsp dried oregano
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cut the spaghetti squash in half lengthwise and scoop out seeds.
3. Place squash halves on a baking sheet, cut side up.
4. Drizzle olive oil over squash and sprinkle with minced garlic.
5. Roast squash for 45-50 minutes, or until tender when pierced with a fork.
6. While squash is roasting, heat crushed tomatoes, oregano, salt, and pepper in a saucepan over medium heat.
7. Once squash is cooked, use a fork to scrape out the flesh, creating spaghetti-like strands.
8. Toss cooked squash strands with marinara sauce and top with grated Parmesan cheese (if using).
Cooking Time: 1 hour 15 minutes
Skinny Buffalo Cauliflower Bites
Elevate your snack game with these crispy, flavorful cauliflower bites tossed in a spicy buffalo sauce. This healthier take on traditional chicken wings is sure to please even the pickiest eaters.
Ingredients:
• 1 head of cauliflower
• 2 tbsp olive oil
• 1/4 cup Frank’s RedHot sauce
• 1 tsp honey
• 1/2 tsp garlic powder
• Salt and pepper, to taste
• 1/4 cup shredded cheddar cheese (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Rinse the cauliflower and remove leaves and stem.
3. Cut into bite-sized florets.
4. Toss with olive oil, garlic powder, salt, and pepper until well coated.
5. Spread on a baking sheet in a single layer.
6. Bake for 20-25 minutes or until tender and lightly browned.
7. In a separate bowl, mix together buffalo sauce and honey.
8. Remove cauliflower from oven and toss with buffalo mixture until evenly coated.
9. If using cheese, sprinkle on top and return to oven for an additional 2-3 minutes, or until melted.
Cooking Time: 25-30 minutes
Baked Apple Cinnamon Oatmeal
Start your day with a deliciously comforting bowl of baked oatmeal infused with the sweetness of apples and the warmth of cinnamon. This recipe is perfect for a chilly morning or as a satisfying snack.
Ingredients:
– 1 cup rolled oats
– 1/2 cup milk (dairy or non-dairy)
– 1/4 cup chopped fresh apple (such as Granny Smith)
– 1 tablespoon brown sugar
– 1 teaspoon ground cinnamon
– 1/4 teaspoon salt
– 1 tablespoon butter, melted
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, combine oats, milk, apple, brown sugar, cinnamon, and salt. Mix until well combined.
3. Pour the mixture into a 9×13-inch baking dish or a 6-cup ramekin.
4. Drizzle with melted butter.
5. Bake for 25-30 minutes, or until the oatmeal is set and lightly golden brown.
6. Serve warm, topped with your favorite toppings such as whipped cream, chopped nuts, or additional cinnamon.
Cooking Time: 25-30 minutes
Grilled Lemon Herb Salmon
Elevate your salmon game with this bright and citrusy recipe that combines the flavors of lemon, herbs, and grilled perfection.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup freshly squeezed lemon juice
– 1/4 cup olive oil
– 2 tbsp chopped fresh rosemary
– 2 tbsp chopped fresh thyme
– 1 tsp garlic powder
– Salt and pepper, to taste
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together lemon juice, olive oil, rosemary, thyme, garlic powder, salt, and pepper.
3. Place salmon fillets in a shallow dish and brush the lemon-herb mixture evenly over both sides of the fish.
4. Grill salmon for 8-10 minutes per side, or until cooked through to your desired level of doneness.
5. Remove from grill and let rest for 2-3 minutes before serving.
Cooking Time: 16-20 minutes total
Cucumber and Hummus Bites
These bite-sized appetizers combine the coolness of cucumber with the creamy richness of hummus, perfect for a light and refreshing snack or party favor. With just a few ingredients and minimal prep time, you’ll be enjoying these tasty treats in no time.
Ingredients:
– 4-6 fresh cucumbers
– 1/2 cup hummus
– 1 tablespoon lemon juice
– Salt and pepper to taste
– Fresh parsley or dill for garnish (optional)
Instructions:
1. Slice the cucumbers into 1-inch thick rounds.
2. In a small bowl, mix together the hummus and lemon juice.
3. Arrange the cucumber slices on a serving platter or individual plates.
4. Dollop a small amount of the hummus mixture onto each cucumber slice.
5. Sprinkle with salt and pepper to taste.
6. Garnish with fresh parsley or dill if desired.
Cooking Time: None!
Summary
Get ready to start your day off right with these delicious and easy-to-make Weight Watchers simple starter recipes. From breakfast options like Zucchini and Egg White Frittata to savory dishes like Slow Cooker Chicken Tacos, there’s something for everyone. Satisfy your cravings without sacrificing your diet goals with healthy twists on classic favorites like Black Bean and Corn Salsa or Baked Parmesan Crusted Tilapia. These 20 recipes are sure to become staples in your kitchen!
