Looking for a burger that’s a cut above the rest? Look no further! In this collection, we’re shaking things up by featuring 18 savory wild rice burgers with unique twists. From vegetarian options to meat-free alternatives and international inspirations, there’s something for everyone.
Whether you’re a fan of mushrooms and earthy flavors or sweet potatoes and spice, these wild rice burgers are sure to tantalize your taste buds. And the best part? They’re all packed with nutritious ingredients like whole grains, legumes, and vegetables, making them a healthy twist on the classic burger.
In this article, we’ll take you through each of our 18 wild rice burgers, highlighting the key ingredients and cooking methods that make them stand out. From classic combinations to bold flavors, get ready to elevate your burger game with these creative and delicious recipes.
Mushroom and Wild Rice Veggie Burgers
Experience the perfect blend of earthy flavors with these savory Mushroom and Wild Rice Veggie Burgers.
Ingredients:
– 1 cup cooked wild rice
– 1/2 cup sautéed mushrooms (such as cremini, shiitake, or a mix)
– 1/4 cup rolled oats
– 1/4 cup finely chopped onion
– 1 minced garlic clove
– 1 tablespoon olive oil
– 1 teaspoon smoked paprika
– Salt and pepper to taste
– 1 tablespoon breadcrumbs (optional)
Instructions:
1. In a medium bowl, combine cooked wild rice, sautéed mushrooms, oats, chopped onion, garlic, olive oil, smoked paprika, salt, and pepper. Mix until well combined.
2. Using your hands or a spoon, shape the mixture into 4-6 patties, depending on desired size.
3. If using breadcrumbs, lightly coat each patty for added crunch.
4. Heat a non-stick skillet or grill over medium-high heat. Cook patties for about 4-5 minutes per side, until golden brown and crispy.
5. Serve on your favorite bun with your favorite toppings!
Cooking Time: 10-12 minutes
Black Bean and Wild Rice Burgers
These flavorful burgers combine the nutty goodness of wild rice with the earthy taste of black beans, perfect for a veggie-packed twist on your favorite burger.
Ingredients:
– 1 cup cooked wild rice
– 1 cup cooked black beans, rinsed and drained
– 1/4 cup rolled oats
– 1/4 cup finely chopped onion
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon cumin
– Salt and pepper to taste
– 1 tablespoon breadcrumbs (optional)
Instructions:
1. Preheat a non-stick skillet or grill over medium-high heat.
2. In a large bowl, combine cooked wild rice, black beans, oats, onion, garlic, olive oil, cumin, salt, and pepper. Mix well.
3. Using your hands, shape the mixture into 4-6 patties, depending on desired size.
4. Place patties in the preheated skillet or grill and cook for 4-5 minutes per side, until golden brown and crispy.
5. Serve on a bun with your favorite toppings.
Cooking Time: 8-12 minutes
Sweet Potato Wild Rice Burgers
Sweet Potato Wild Rice Burgers: A Hearty and Savory Twist on Classic Burgers
This recipe combines the natural sweetness of sweet potatoes with the nutty flavor of wild rice, creating a unique and satisfying burger that’s perfect for a meatless meal or as an addition to your favorite toppings.
Ingredients:
– 2 large sweet potatoes, cooked and mashed
– 1 cup cooked wild rice
– 1/4 cup rolled oats
– 1/4 cup finely chopped onion
– 1 minced garlic clove
– 1 tablespoon olive oil
– 1 teaspoon smoked paprika
– Salt and pepper to taste
– Optional: your favorite burger toppings
Instructions:
1. Preheat a non-stick skillet or grill over medium-high heat.
2. In a large bowl, combine mashed sweet potatoes, cooked wild rice, rolled oats, chopped onion, garlic, olive oil, smoked paprika, salt, and pepper. Mix well.
3. Using your hands, shape the mixture into 4-6 patties, depending on desired size.
4. Cook the burgers for 4-5 minutes per side, or until they’re golden brown and crispy.
5. Serve hot on a bun with your favorite toppings.
Cooking Time: 10-12 minutes
Quinoa and Wild Rice Protein Burgers
Get ready to elevate your burger game with this flavorful and nutritious quinoa and wild rice protein patty recipe. By incorporating the nutty flavor of quinoa and the earthy taste of wild rice, you’ll create a mouthwatering patty that’s perfect for a quick lunch or dinner.
Ingredients:
– 1 cup cooked quinoa
– 1/2 cup cooked wild rice
– 1/4 cup black beans, drained and rinsed
– 1/4 cup rolled oats
– 1 tablespoon chia seeds
– 1 teaspoon paprika
– Salt and pepper to taste
– 2 tablespoons olive oil
Instructions:
1. Preheat a non-stick skillet or grill over medium-high heat.
2. In a large bowl, combine quinoa, wild rice, black beans, oats, chia seeds, and paprika.
3. Shape the mixture into 4-6 patties, depending on desired size.
4. Cook the patties for 3-4 minutes per side, or until golden brown and crispy.
5. Serve immediately on a bun with your favorite toppings.
Cooking Time: 8-12 minutes
Spicy Southwest Wild Rice Burgers
A flavorful twist on traditional burgers, these Spicy Southwest Wild Rice Burgers combine the nutty taste of wild rice with the bold flavors of the Southwestern region. Perfect for a unique dinner or lunch option.
Ingredients:
– 1 cup cooked wild rice
– 1/2 cup black beans, cooked and mashed
– 1/4 cup diced red bell pepper
– 1 minced jalapeño pepper
– 1 tablespoon olive oil
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– Salt and pepper to taste
– 4 hamburger buns
– Optional toppings: shredded cheese, sliced avocado, sour cream
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a large bowl, combine cooked wild rice, black beans, red bell pepper, jalapeño pepper, olive oil, cumin, smoked paprika, salt, and pepper. Mix well.
3. Form mixture into 4 patties, about 1/4 inch thick.
4. Grill or cook patties for 4-5 minutes per side, or until cooked through.
5. Assemble burgers on buns with desired toppings.
Cooking Time: 8-10 minutes
Lentil and Wild Rice Burgers with Tahini Sauce
A flavorful and nutritious vegetarian burger option that combines the earthy taste of lentils and wild rice with a creamy tahini sauce. Perfect for a quick weeknight dinner or a healthy meal prep option.
Ingredients:
– 1 cup cooked lentils
– 1/2 cup cooked wild rice
– 1/4 cup rolled oats
– 1/4 cup finely chopped onion
– 1 minced garlic clove
– 1 tablespoon olive oil
– 1 teaspoon cumin
– Salt and pepper to taste
– 1/4 cup tahini
– 2 tablespoons lemon juice
– 1/4 cup water
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, combine lentils, wild rice, oats, onion, garlic, and cumin.
3. Mix well with your hands until everything is fully incorporated.
4. Divide the mixture into 4 equal parts and shape each part into a patty.
5. Place patties on a baking sheet lined with parchment paper and bake for 20-25 minutes, flipping halfway through.
6. While the burgers are baking, mix tahini, lemon juice, and water in a small bowl until smooth.
7. Serve the burgers on your favorite bun or bed of greens with tahini sauce drizzled on top.
Cooking Time: 20-25 minutes
Spinach and Feta Stuffed Wild Rice Burgers
A creative twist on traditional burgers, these Spinach and Feta Stuffed Wild Rice Burgers combine nutty wild rice with savory spinach and feta cheese for a flavorful and nutritious meal.
Ingredients:
– 1 cup cooked wild rice
– 1/2 cup fresh spinach leaves
– 1/4 cup crumbled feta cheese
– 1/4 cup breadcrumbs
– 1 egg, lightly beaten
– Salt and pepper to taste
– Cooking oil or butter for grilling
Instructions:
1. In a medium bowl, combine cooked wild rice, chopped spinach, crumbled feta cheese, and breadcrumbs.
2. Add the beaten egg and mix until well combined.
3. Divide the mixture into 4 equal portions and shape each portion into a patty.
4. Grill or pan-fry the patties for about 5-6 minutes per side, or until cooked through.
5. Serve hot on your favorite bun with your choice of toppings.
Cooking Time: Approximately 10-12 minutes
Curried Chickpea and Wild Rice Burgers
These flavorful burgers are a great vegetarian alternative to traditional beef or turkey patties. The combination of chickpeas, wild rice, and aromatic spices makes for a satisfying and healthy meal.
Ingredients:
– 1 cup cooked wild rice
– 1 can chickpeas (15 oz), drained and rinsed
– 1/4 cup finely chopped onion
– 2 cloves garlic, minced
– 1 tablespoon curry powder
– 1 teaspoon ground cumin
– Salt and pepper to taste
– 1 egg, lightly beaten
– 1 tablespoon olive oil
– Optional: lettuce, tomato, avocado, and your favorite burger toppings
Instructions:
1. Preheat a non-stick skillet or grill over medium-high heat.
2. In a large bowl, mash the chickpeas using a fork or a potato masher.
3. Add the cooked wild rice, onion, garlic, curry powder, cumin, salt, and pepper to the bowl. Mix well.
4. Stir in the beaten egg until the mixture is sticky but not too wet.
5. Divide the mixture into 2-3 portions, depending on desired burger size. Shape each portion into a patty.
6. Cook the patties for about 4-5 minutes per side, or until they are golden brown and crispy.
7. Serve immediately on a toasted bun with your favorite toppings.
Cooking Time: 10-12 minutes
BBQ Jackfruit and Wild Rice Burgers
Elevate your burger game with this unique recipe that combines the sweetness of jackfruit with the nutty flavor of wild rice. These BBQ Jackfruit and Wild Rice Burgers are a delicious vegetarian option that’s sure to please.
Ingredients:
– 1 cup cooked wild rice
– 1 cup canned jackfruit in brine, drained and chopped
– 1/4 cup finely chopped onion
– 2 cloves garlic, minced
– 1 tablespoon BBQ sauce
– 1 teaspoon smoked paprika
– Salt and pepper to taste
– Buns and toppings of your choice
Instructions:
1. Preheat a non-stick skillet or grill over medium-high heat.
2. In a large bowl, combine cooked wild rice, chopped jackfruit, onion, garlic, BBQ sauce, and smoked paprika. Mix well until combined.
3. Using wet hands, shape the mixture into 4-6 patties, depending on desired size.
4. Cook the patties for 4-5 minutes per side, or until they’re nicely charred and cooked through.
5. Assemble burgers with your favorite toppings and serve immediately.
Cooking Time: 10-12 minutes
Walnut and Cranberry Wild Rice Burgers
Elevate your burger game with this unique and flavorful recipe featuring wild rice, walnuts, and cranberries.
Ingredients:
– 1 cup cooked wild rice
– 1/2 cup chopped fresh walnuts
– 1/4 cup dried cranberries
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 1 minced garlic clove
– 1 teaspoon salt
– 1/4 teaspoon black pepper
– 4 hamburger buns
– Optional: lettuce, tomato, cheese, and condiments
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a bowl, combine cooked wild rice, chopped walnuts, dried cranberries, olive oil, chopped onion, garlic, salt, and pepper. Mix well.
3. Form the mixture into 4 patties.
4. Grill the patties for 4-5 minutes per side, or until they reach your desired level of doneness.
5. Assemble the burgers on the buns with your preferred toppings.
Cooking Time: 10-12 minutes
Sun-Dried Tomato and Basil Wild Rice Burgers
Elevate your burger game with these flavorful and nutritious Sun-Dried Tomato and Basil Wild Rice Burgers. Made with whole grain wild rice, fresh basil, and savory sun-dried tomatoes, this recipe is perfect for a healthy dinner or lunch.
Ingredients:
– 1 cup cooked wild rice
– 1/2 cup rolled oats
– 1/4 cup finely chopped fresh basil
– 1/4 cup sun-dried tomatoes, chopped
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 1 minced garlic clove
– 1 egg
– Salt and pepper to taste
– Optional: buns, cheese, lettuce, tomato
Instructions:
1. Preheat grill or skillet to medium-high heat.
2. In a large bowl, combine cooked wild rice, oats, basil, sun-dried tomatoes, olive oil, onion, garlic, and egg. Mix well with hands until just combined.
3. Form into 4-6 patties, depending on desired size.
4. Cook for 4-5 minutes per side, or until lightly browned and firm to the touch.
5. Serve immediately on a bun with your favorite toppings.
Cooking Time: 8-10 minutes
Avocado Lime Wild Rice Burgers
These flavorful burgers combine the creaminess of avocado with the brightness of lime, all wrapped up in a nutritious wild rice patty. Perfect for a healthy lunch or dinner option that’s sure to please.
Ingredients:
– 1 cup cooked wild rice
– 1/2 cup black beans, rinsed and drained
– 1/4 cup rolled oats
– 1/4 cup finely chopped red bell pepper
– 1/4 cup finely chopped fresh cilantro
– 1 avocado, mashed
– Juice of 1 lime (about 2 tablespoons)
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: lettuce, tomato, cheese, and your favorite burger toppings
Instructions:
1. Preheat a non-stick skillet or grill over medium-high heat.
2. In a large bowl, combine cooked wild rice, black beans, oats, red bell pepper, cilantro, mashed avocado, lime juice, and olive oil. Mix well to combine.
3. Divide the mixture into 4 equal portions and shape each portion into a patty.
4. Cook the patties for 4-5 minutes per side, or until golden brown and crispy.
5. Serve on your favorite burger bun with desired toppings.
Cooking Time: 10-12 minutes
Garlic Herb Wild Rice Burgers with Aioli
Elevate your burger game with these savory wild rice patties infused with garlic and herbs, served on a toasted bun with a tangy aioli sauce.
Ingredients:
– 1 cup cooked wild rice
– 1/2 cup finely chopped fresh parsley
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon dried thyme
– Salt and pepper to taste
– 4 hamburger buns
– Aioli sauce (recipe below)
Instructions:
1. Preheat a grill or grill pan to medium-high heat.
2. In a large bowl, combine cooked wild rice, parsley, garlic, olive oil, thyme, salt, and pepper. Mix well until just combined.
3. Divide the mixture into 4 equal portions and shape each portion into a patty.
4. Grill patties for about 5-6 minutes per side or until they reach your desired level of doneness.
5. Toast hamburger buns on the grill or in a toaster.
6. Assemble burgers by spreading aioli sauce on the bottom bun, followed by a wild rice patty, and finishing with the top bun.
Aioli Sauce:
– 1/2 cup mayonnaise
– 1 tablespoon freshly squeezed lemon juice
– 1 minced garlic clove
– Salt to taste
Mix all ingredients together until smooth. Refrigerate for at least 30 minutes before serving.
Cooking Time: Approximately 15-20 minutes.
Smoky Chipotle Wild Rice Burgers
Elevate your burger game with these flavorful Smoky Chipotle Wild Rice Burgers, packed with the smoky heat of chipotle peppers and the nutty goodness of wild rice.
Ingredients:
– 1 cup cooked wild rice
– 1/2 cup black beans, rinsed and drained
– 1/4 cup breadcrumbs
– 1/4 cup grated cheddar cheese
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 chipotle pepper in adobo sauce, finely chopped
– 1 egg
– Salt and pepper to taste
– Buns and toppings of your choice
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a large bowl, combine wild rice, black beans, breadcrumbs, cheese, olive oil, onion, garlic, chipotle pepper, and egg. Mix well with your hands until just combined.
3. Form into 4-6 patties, depending on desired size.
4. Grill for 4-5 minutes per side, or until golden brown and cooked through.
5. Serve on buns with your favorite toppings.
Cooking Time: 8-12 minutes
Pesto and Pine Nut Wild Rice Burgers
Elevate your burger game with this unique recipe that combines the nutty flavor of wild rice with the creamy richness of pesto and toasted pine nuts. Perfect for a dinner party or a quick weeknight meal.
Ingredients:
– 1 cup cooked wild rice
– 1/2 cup freshly made pesto
– 1/4 cup panko breadcrumbs
– 1/4 cup grated Parmesan cheese
– 1 egg
– 1 tablespoon olive oil
– 1/4 cup toasted pine nuts
– Salt and pepper to taste
– Optional: lettuce, tomato, onion, and your favorite burger toppings
Instructions:
1. Preheat a non-stick skillet or grill over medium-high heat.
2. In a large bowl, combine cooked wild rice, pesto, panko breadcrumbs, Parmesan cheese, egg, and olive oil. Mix until just combined.
3. Divide the mixture into 4-6 portions, depending on desired burger size. Shape each portion into a patty.
4. Cook patties for 3-4 minutes per side, or until golden brown and crispy.
5. Serve immediately with toasted pine nuts, salt, and pepper to taste. Add your favorite toppings as desired.
Cooking Time: Approximately 12-15 minutes
Caramelized Onion and Wild Rice Burgers
Caramelized Onion and Wild Rice Burgers Recipe
Elevate your burger game with this flavorful combination of sweet caramelized onions, nutty wild rice, and savory beef. This unique twist on a classic burger is sure to impress!
Ingredients:
– 1 lb ground beef
– 1 cup cooked wild rice
– 1 large onion, thinly sliced
– 2 tbsp olive oil
– 1 tsp salt
– 1/4 tsp black pepper
– 4 hamburger buns
– Lettuce, tomato, cheese, and any other desired toppings
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a large skillet, cook sliced onions over low heat for 30-40 minutes, stirring occasionally, until caramelized.
3. In a bowl, mix ground beef with cooked wild rice, salt, and pepper. Divide mixture into 4 portions and shape into patties.
4. Grill or grill pan-cook burgers for 4-5 minutes per side, or until cooked to desired level of doneness.
5. Assemble burgers with caramelized onions, lettuce, tomato, cheese, and any other desired toppings. Serve on toasted buns.
Cooking Time: Approximately 40-50 minutes
Thai Peanut Wild Rice Burgers
These unique burgers combine the nutty flavor of wild rice with the creamy richness of Thai peanut sauce, all wrapped up in a juicy patty. Perfect for adventurous eaters and those looking to mix things up at their next barbecue.
Ingredients:
– 1 cup cooked wild rice
– 1/2 cup black beans, cooked and mashed
– 1/4 cup rolled oats
– 1 tablespoon peanut butter
– 1 tablespoon Thai peanut sauce
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 1 egg, lightly beaten
– 1 tablespoon olive oil
Instructions:
1. Preheat a grill or grill pan to medium-high heat.
2. In a large bowl, combine wild rice, black beans, oats, peanut butter, Thai peanut sauce, salt, and pepper. Mix well with your hands until just combined.
3. Add the beaten egg and mix until the mixture forms a sticky dough.
4. Divide the dough into 4 equal portions and shape each into a patty.
5. Brush the patties with olive oil and grill for 4-5 minutes per side, or until cooked through.
Cooking Time: 8-10 minutes
Mediterranean Wild Rice Burgers with Tzatziki
This recipe combines the nutty flavor of wild rice with the bold flavors of the Mediterranean, all wrapped up in a juicy burger patty. Served on toasted buns with a refreshing dollop of tzatziki sauce, these burgers are perfect for a summer cookout or a quick weeknight dinner.
Ingredients:
– 1 cup cooked wild rice
– 1/2 cup rolled oats
– 1/4 cup grated feta cheese
– 1/4 cup chopped fresh parsley
– 1/4 cup chopped fresh mint
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– 4 hamburger buns
– Tzatziki sauce (see below for recipe)
– Lettuce, tomato, onion, and red pepper flakes (optional)
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a large bowl, combine cooked wild rice, oats, feta cheese, parsley, mint, garlic, and olive oil. Mix well with your hands until just combined.
3. Form into 4 patties and season with salt and pepper.
4. Grill for 4-5 minutes per side, or until cooked through.
5. Serve on toasted buns with tzatziki sauce and your choice of toppings.
Tzatziki Sauce:
– 1 cup Greek yogurt
– 1/2 cup diced cucumber
– 1 tablespoon lemon juice
– Salt and pepper to taste
– Chopped fresh dill (optional)
Combine all ingredients in a bowl and refrigerate for at least 30 minutes before serving.
Summary
Get ready to take your burger game to the next level! This article features 18 savory wild rice burgers recipes with unique twists. From classic combinations like mushroom and wild rice veggie burgers, to international flavors like Thai peanut and Mediterranean tzatziki, there’s something for everyone. Other standouts include spicy southwest, black bean and quinoa protein, and even BBQ jackfruit and walnut and cranberry options. Whether you’re a vegetarian, vegan, or just looking to mix things up, these recipes are sure to satisfy your cravings and inspire your next meal.
