{"id":10952,"date":"2025-04-03T11:17:59","date_gmt":"2025-04-03T11:17:59","guid":{"rendered":"https:\/\/foodcookingrecipe.com\/chia-seeds-bars-recipes\/"},"modified":"2025-04-03T11:18:00","modified_gmt":"2025-04-03T11:18:00","slug":"chia-seeds-bars-recipes","status":"publish","type":"post","link":"https:\/\/foodcookingrecipe.com\/chia-seeds-bars-recipes\/","title":{"rendered":"18 Nutritious Chia Seeds Bars Recipes Delicious"},"content":{"rendered":"

Are you looking for a delicious and nutritious snack to fuel your active lifestyle? Look no further! Chia seed bars are the perfect treat to curb your hunger while providing a boost of omega-3 fatty acids, protein, and fiber. In this article, we’ll be sharing 18 mouth-watering chia seed bar recipes that are easy to make and packed with flavor.<\/p>\n

From classic combinations like chocolate peanut butter to unique twists like matcha green tea, there’s something for everyone in this list. Whether you’re a busy professional or an athlete looking for a quick energy boost, these bars are the perfect companion to keep you going all day long.<\/p>\n

So what are you waiting for? Dive into our collection of chia seed bar recipes and get baking!<\/p>\n

Chocolate Peanut Butter Chia Seed Bars<\/h2>\n

Chocolate Peanut Butter Chia Seed Bars
\nThese no-bake bars combine the creamy goodness of peanut butter with the deep flavor of dark chocolate, all wrapped up in a nutritious package thanks to the addition of chia seeds. Perfect for a quick snack or post-workout treat.<\/p>\n

Ingredients:<\/strong><\/p>\n

– 1 cup rolled oats
\n– 1\/2 cup creamy natural peanut butter
\n– 1\/4 cup unsweetened cocoa powder
\n– 1\/4 cup honey
\n– 1 tablespoon chia seeds
\n– 1\/4 teaspoon salt
\n– 1\/4 cup dark chocolate chips (at least 70% cocoa)<\/p>\n

Instructions:<\/strong><\/p>\n

1. In a large mixing bowl, combine oats, peanut butter, and honey. Mix until well combined.
\n2. Stir in chia seeds and salt.
\n3. Melt the dark chocolate chips in a microwave-safe bowl in 30-second increments, stirring between each interval, until smooth.
\n4. Fold the melted chocolate into the oat mixture until well combined.
\n5. Press the mixture into a lined or greased 8×8-inch baking dish.
\n6. Refrigerate for at least 30 minutes to set before cutting into bars.<\/p>\n

Cooking Time:<\/strong> None (no-bake recipe)<\/p>\n

Blueberry Almond Chia Seed Bars<\/h2>\n

Blueberry Almond Chia Seed Bars
\nThese chewy bars combine the natural sweetness of blueberries with the crunch of almonds and the nutritional benefits of chia seeds, perfect for a quick snack or post-workout treat.<\/p>\n

Ingredients:<\/strong><\/p>\n

– 1 cup rolled oats
\n– 1\/2 cup almond butter
\n– 1\/4 cup honey
\n– 1\/4 cup chia seeds
\n– 1\/2 cup fresh blueberries
\n– 1\/4 cup sliced almonds
\n– Pinch of salt<\/p>\n

Instructions:<\/strong><\/p>\n

1. Preheat oven to 350\u00b0F (175\u00b0C). Line an 8×8 inch baking dish with parchment paper.
\n2. In a medium bowl, mix together oats, almond butter, and honey until well combined.
\n3. Stir in chia seeds, blueberries, almonds, and salt.
\n4. Press the mixture into the prepared baking dish.
\n5. Bake for 20-25 minutes or until lightly golden brown around the edges.
\n6. Let cool completely before cutting into bars.<\/p>\n

Cooking Time:<\/strong> 20-25 minutes<\/p>\n

Coconut Mango Chia Seed Bars<\/h2>\n

Coconut Mango Chia Seed Bars
\nThese no-bake bars combine the creamy richness of coconut with the sweet and tangy flavor of mango, all while incorporating the nutritious benefits of chia seeds. A perfect snack or treat for any time of day.<\/p>\n

Ingredients:<\/strong><\/p>\n

– 2 cups rolled oats
\n– 1 cup shredded coconut
\n– 1\/2 cup chia seeds
\n– 1\/4 cup honey
\n– 1\/4 cup maple syrup
\n– 1\/2 cup diced mango
\n– 1\/4 teaspoon salt
\n– 1 tablespoon vanilla extract<\/p>\n

Instructions:<\/strong><\/p>\n

1. In a large mixing bowl, combine oats, shredded coconut, and chia seeds.
\n2. In a separate bowl, mix together honey, maple syrup, and vanilla extract until well combined.
\n3. Add the diced mango to the wet ingredients and stir until fully incorporated.
\n4. Pour the wet mixture into the dry mixture and stir until a dough forms.
\n5. Press the dough into a lined or greased 8×8 inch baking dish.
\n6. Refrigerate for at least 30 minutes before cutting into bars.<\/p>\n

Cooking Time:<\/strong> None! These no-bake bars require no cooking, just chilling in the fridge to set.<\/p>\n

Banana Oat Chia Seed Bars<\/h2>\n

Banana Oat Chia Seed Bars
\nThese bite-sized bars are the perfect blend of healthy and delicious, packed with mashed bananas, wholesome oats, and nutritious chia seeds. With only 5 ingredients and no baking required, they’re a quick and easy snack or breakfast on-the-go.<\/p>\n

Ingredients:<\/p>\n

– 3 ripe bananas
\n– 1 cup rolled oats
\n– 2 tablespoons chia seeds
\n– 1 tablespoon honey
\n– Pinch of salt<\/p>\n

Instructions:<\/p>\n

1. In a medium bowl, mash the bananas with a fork until smooth.
\n2. Add the oats, chia seeds, and honey to the bowl. Mix until well combined.
\n3. Press the mixture into a lined or greased 8×8-inch baking dish.
\n4. Refrigerate for at least 30 minutes to set.
\n5. Cut into bars (approx. 12-16).<\/p>\n

Cooking Time:<\/strong> None! These no-bake bars are ready in just a few minutes.<\/p>\n

Raspberry Vanilla Chia Seed Bars<\/h2>\n

Raspberry Vanilla Chia Seed Bars
\nBoost your snack game with these soft and chewy bars, packed with the goodness of chia seeds, raspberries, and vanilla. Perfect for a quick energy boost or as a healthy indulgence.<\/p>\n

Ingredients:<\/strong><\/p>\n

– 1 cup rolled oats
\n– 1\/2 cup almond butter
\n– 1\/4 cup honey
\n– 1\/4 cup chia seeds
\n– 1\/2 cup frozen raspberries
\n– 1 tablespoon vanilla extract
\n– Pinch of salt<\/p>\n

Instructions:<\/strong><\/p>\n

1. Preheat oven to 350\u00b0F (175\u00b0C). Line an 8×8-inch baking dish with parchment paper.
\n2. In a medium bowl, mix together oats, almond butter, and honey until well combined.
\n3. Stir in chia seeds, raspberries, and vanilla extract.
\n4. Press the mixture into the prepared baking dish.
\n5. Bake for 20-22 minutes or until lightly golden brown.
\n6. Allow to cool completely before cutting into bars.<\/p>\n

Cooking Time:<\/strong> 20-22 minutes<\/p>\n

Pumpkin Spice Chia Seed Bars<\/h2>\n

Pumpkin Spice Chia Seed Bars
\nGet ready to spice up your snack game with these deliciously healthy Pumpkin Spice Chia Seed Bars! Made with wholesome ingredients and a hint of fall flavor, these bars are perfect for a quick pick-me-up or as a thoughtful gift.<\/p>\n

Ingredients:<\/strong><\/p>\n

– 1 cup rolled oats
\n– 1\/2 cup chia seeds
\n– 1\/4 cup pumpkin puree
\n– 1\/4 cup honey
\n– 1 tablespoon coconut oil
\n– 1 teaspoon vanilla extract
\n– 1\/2 teaspoon ground cinnamon
\n– 1\/4 teaspoon ground nutmeg
\n– Pinch of salt<\/p>\n

Instructions:<\/strong><\/p>\n

1. In a medium bowl, combine oats, chia seeds, and pumpkin puree.
\n2. In a separate bowl, mix together honey, coconut oil, vanilla extract, cinnamon, nutmeg, and salt.
\n3. Pour the wet ingredients over the dry ingredients and stir until well combined.
\n4. Press mixture into a lined 8×8 inch baking dish.
\n5. Refrigerate for at least 30 minutes to set.
\n6. Cut into bars and serve.<\/p>\n

Cooking Time:<\/strong> None! These bars are no-bake, making them easy and convenient to prepare.<\/p>\n

Matcha Green Tea Chia Seed Bars<\/h2>\n

Matcha Green Tea Chia Seed Bars
\nThese bite-sized bars combine the benefits of chia seeds and matcha green tea for a nutritious and delicious treat. With their subtle green tea flavor and nutty texture, they’re perfect for snacking on-the-go.<\/p>\n

Ingredients:<\/strong><\/p>\n

– 1 cup rolled oats
\n– 1\/2 cup chia seeds
\n– 1\/4 cup matcha green tea powder
\n– 1\/4 cup honey
\n– 1\/4 cup coconut oil
\n– 1 tablespoon vanilla extract
\n– Pinch of salt<\/p>\n

Instructions:<\/strong><\/p>\n

1. In a medium bowl, mix together oats, chia seeds, and matcha powder.
\n2. In a small saucepan, combine honey, coconut oil, and vanilla extract. Heat over low heat until smooth and combined.
\n3. Pour the wet ingredients into the dry mixture and stir until well combined.
\n4. Press the mixture into a lined or greased 8×8 inch baking dish.
\n5. Refrigerate for at least 30 minutes to set before cutting into bars.<\/p>\n

Cooking Time:<\/strong> None, as these bars don’t require baking!<\/p>\n

Apple Cinnamon Chia Seed Bars<\/h2>\n

Apple Cinnamon Chia Seed Bars
\nThese chewy bars combine the warmth of cinnamon with the crunch of chia seeds and the sweetness of apples, perfect for a healthy snack or breakfast on-the-go.<\/p>\n

Ingredients:<\/strong>
\n\u2022 2 cups rolled oats
\n\u2022 1 cup chopped dried apple
\n\u2022 1\/2 cup brown sugar
\n\u2022 1\/4 cup honey
\n\u2022 1\/4 cup chia seeds
\n\u2022 1 tsp ground cinnamon
\n\u2022 1\/4 tsp salt
\n\u2022 1\/4 cup unsalted butter, melted<\/p>\n

Instructions:<\/strong>
\n1. Preheat oven to 350\u00b0F (180\u00b0C). Line an 8×8 inch baking dish with parchment paper.
\n2. In a large bowl, combine oats, apple, brown sugar, and cinnamon.
\n3. In a separate bowl, whisk together honey, chia seeds, and melted butter until well combined.
\n4. Add the wet ingredients to the dry ingredients and stir until a dough forms.
\n5. Press the dough into the prepared baking dish.
\n6. Bake for 20-25 minutes or until lightly golden brown.
\n7. Let cool completely before cutting into bars.<\/p>\n

Cooking Time:<\/strong> 20-25 minutes<\/p>\n

Lemon Poppy Seed Chia Bars<\/h2>\n

Lemon Poppy Seed Chia Bars
\nThese bars are a perfect combination of tangy lemon and crunchy poppy seeds, packed with nutritious chia seeds. They’re an ideal snack for a quick pick-me-up or as a healthy addition to your lunchbox.<\/p>\n

Ingredients:<\/strong>
\n– 1 cup rolled oats
\n– 1\/2 cup chia seeds
\n– 1\/4 cup honey
\n– 1\/4 cup lemon juice (freshly squeezed)
\n– 1\/4 cup unsalted butter, melted
\n– 1 teaspoon vanilla extract
\n– 1\/2 teaspoon baking powder
\n– 1\/4 teaspoon salt
\n– 1 tablespoon poppy seeds<\/p>\n

Instructions:<\/strong><\/p>\n

1. Preheat oven to 350\u00b0F (180\u00b0C). Line an 8×8-inch baking dish with parchment paper.
\n2. In a medium bowl, mix together oats, chia seeds, and baking powder.
\n3. In a separate bowl, whisk together honey, lemon juice, melted butter, and vanilla extract.
\n4. Combine the wet and dry ingredients; stir until well combined.
\n5. Fold in poppy seeds.
\n6. Press mixture into prepared baking dish.
\n7. Bake for 20-22 minutes or until lightly golden brown.<\/p>\n

Cooking Time:<\/strong> 20-22 minutes<\/p>\n

Strawberry Cheesecake Chia Seed Bars<\/h2>\n

Strawberry Cheesecake Chia Seed Bars
\nThese no-bake bars combine the flavors of strawberry cheesecake with the nutritional benefits of chia seeds, making them a perfect snack or dessert option.<\/p>\n

Ingredients:<\/strong><\/p>\n

– 1 cup rolled oats
\n– 1\/2 cup creamy peanut butter
\n– 1\/4 cup honey
\n– 1\/4 cup chia seeds
\n– 1\/2 cup sliced strawberries
\n– 1 tablespoon vanilla extract
\n– 1\/4 teaspoon salt
\n– 1\/2 cup cream cheese, softened
\n– 1\/4 cup granulated sugar<\/p>\n

Instructions:<\/strong><\/p>\n

1. In a medium bowl, mix together oats, peanut butter, and honey until well combined.
\n2. Stir in chia seeds, strawberries, vanilla extract, and salt.
\n3. Press the mixture into a lined or greased 8×8 inch baking dish.
\n4. In a separate bowl, beat cream cheese and sugar until smooth.
\n5. Spread the cheesecake mixture over the oat mixture.
\n6. Refrigerate for at least 2 hours or overnight before cutting into bars.<\/p>\n

Cooking Time:<\/strong> None (no-bake recipe)<\/p>\n

Carrot Cake Chia Seed Bars<\/h2>\n

Carrot Cake Chia Seed Bars
\nThese moist and flavorful bars combine the warm spices of carrot cake with the nutty goodness of chia seeds, making for a perfect snack or dessert.<\/p>\n

Ingredients:<\/strong><\/p>\n

– 2 cups rolled oats
\n– 1 cup grated carrots
\n– 1\/2 cup brown sugar
\n– 1\/4 cup honey
\n– 1\/4 cup chia seeds
\n– 1\/2 teaspoon baking powder
\n– 1\/2 teaspoon ground cinnamon
\n– 1\/4 teaspoon ground nutmeg
\n– 1\/4 teaspoon salt
\n– 1\/2 cup chopped walnuts (optional)
\n– Coconut oil or non-stick cooking spray for greasing<\/p>\n

Instructions:<\/strong><\/p>\n

1. Preheat oven to 350\u00b0F (180\u00b0C). Line an 8×8 inch baking dish with parchment paper.
\n2. In a large bowl, mix together oats, carrots, brown sugar, and chia seeds.
\n3. In a separate bowl, whisk together honey, baking powder, cinnamon, nutmeg, and salt.
\n4. Add the wet ingredients to the dry ingredients and stir until combined.
\n5. Fold in chopped walnuts, if using.
\n6. Press mixture into prepared baking dish.
\n7. Bake for 20-25 minutes or until edges are lightly golden.
\n8. Let cool completely before cutting into bars.<\/p>\n

Cooking Time:<\/strong> 20-25 minutes<\/p>\n

Dark Cherry Cocoa Chia Seed Bars<\/h2>\n

Dark Cherry Cocoa Chia Seed Bars
\nThese Dark Cherry Cocoa Chia Seed Bars are a delicious and nutritious treat that combines the sweetness of dark cherries with the richness of cocoa and the nutty flavor of chia seeds.<\/p>\n

Ingredients:<\/strong><\/p>\n

– 1 cup rolled oats
\n– 1\/2 cup almond butter
\n– 1\/4 cup honey
\n– 1\/4 cup unsweetened cocoa powder
\n– 1\/4 cup chopped dark cherries (dried)
\n– 2 tablespoons chia seeds
\n– Pinch of salt<\/p>\n

Instructions:<\/strong><\/p>\n

1. In a large bowl, combine oats, almond butter, and honey. Mix until well combined.
\n2. Stir in cocoa powder, dark cherries, and chia seeds.
\n3. Press the mixture into a lined or greased 8×8-inch baking dish.
\n4. Refrigerate for at least 30 minutes to set.
\n5. Cut into bars and serve.<\/p>\n

Cooking Time:<\/strong> None! No baking required. Just mix, press, and refrigerate.<\/p>\n

Gingerbread Chia Seed Bars<\/h2>\n

Gingerbread Chia Seed Bars
\nThese soft and chewy bars combine the warm spices of gingerbread with the nutty flavor of chia seeds, making them a perfect snack for any time of day.<\/p>\n

Ingredients:<\/strong><\/p>\n

– 1 cup rolled oats
\n– 1\/2 cup almond butter
\n– 1\/4 cup honey
\n– 1\/4 cup chia seeds
\n– 1\/4 teaspoon ground ginger
\n– 1\/4 teaspoon cinnamon
\n– 1\/8 teaspoon nutmeg
\n– Pinch of salt
\n– Optional: chopped walnuts or dark chocolate chips for added texture and flavor<\/p>\n

Instructions:<\/strong><\/p>\n

1. Preheat oven to 350\u00b0F (175\u00b0C). Line an 8×8 inch baking dish with parchment paper.
\n2. In a large bowl, combine oats, almond butter, honey, chia seeds, ginger, cinnamon, nutmeg, and salt. Mix until well combined.
\n3. Press mixture into prepared baking dish.
\n4. Bake for 20-22 minutes or until lightly golden brown.
\n5. Remove from oven and let cool completely before cutting into bars.<\/p>\n

Cooking Time:<\/strong> 20-22 minutes<\/p>\n

Pineapple Coconut Chia Seed Bars<\/h2>\n

Pineapple Coconut Chia Seed Bars
\nThese chewy bars combine the natural sweetness of pineapple with the richness of coconut and the nutty flavor of chia seeds. Perfect as a healthy snack or post-workout treat.<\/p>\n

Ingredients:<\/strong><\/p>\n

– 1 cup rolled oats
\n– 1\/2 cup chia seeds
\n– 1\/4 cup unsweetened shredded coconut
\n– 1\/4 cup honey
\n– 1\/4 cup pineapple juice
\n– 1\/4 cup chopped fresh pineapple
\n– 1 tablespoon vanilla extract
\n– Pinch of salt<\/p>\n

Instructions:<\/strong><\/p>\n

1. Preheat oven to 350\u00b0F (180\u00b0C). Line an 8×8 inch baking dish with parchment paper.
\n2. In a medium bowl, mix together oats, chia seeds, and coconut.
\n3. In a separate bowl, combine honey, pineapple juice, and vanilla extract. Stir until well combined.
\n4. Add the wet ingredients to the dry mixture and stir until a dough forms.
\n5. Fold in chopped pineapple and salt.
\n6. Press the dough into the prepared baking dish.
\n7. Bake for 20-25 minutes or until lightly golden brown.
\n8. Let cool completely before cutting into bars.<\/p>\n

Cooking Time:<\/strong> 20-25 minutes<\/p>\n

Peanut Butter Jelly Chia Seed Bars<\/h2>\n

Peanut Butter Jelly Chia Seed Bars
\nThese no-bake bars combine the classic flavors of peanut butter and jelly with the nutritional benefits of chia seeds, making them a perfect snack for kids and adults alike.<\/p>\n

Ingredients:<\/strong><\/p>\n

– 1 cup rolled oats
\n– 1\/2 cup creamy natural peanut butter
\n– 1\/4 cup grape or strawberry jelly
\n– 2 tablespoons honey
\n– 1 tablespoon chia seeds
\n– 1\/4 teaspoon salt
\n– 1\/4 cup chopped dark chocolate chips (optional)<\/p>\n

Instructions:<\/strong><\/p>\n

1. In a large mixing bowl, combine oats, peanut butter, and honey. Mix until well combined.
\n2. Add the jelly and mix until smooth.
\n3. Stir in chia seeds and salt.
\n4. Press the mixture into a lined or greased 8×8-inch baking dish.
\n5. If desired, melt the chocolate chips and spread over the bars.
\n6. Refrigerate for at least 30 minutes to set.
\n7. Cut into bars and store in an airtight container for up to 5 days.<\/p>\n

Cooking Time:<\/strong> None (no-bake)<\/p>\n

Almond Joy Chia Seed Bars<\/h2>\n

Almond Joy Chia Seed Bars
\nA healthier twist on a classic favorite, these bars combine the nutty flavor of almonds with the creamy richness of coconut and the nutritious benefits of chia seeds. Perfect for a quick snack or post-workout treat.<\/p>\n

Ingredients:<\/strong><\/p>\n

– 2 cups rolled oats
\n– 1 cup chia seeds
\n– 1\/2 cup unsweetened shredded coconut
\n– 1\/4 cup almond butter
\n– 1\/4 cup honey
\n– 1\/4 cup chopped dark chocolate chips (at least 70% cocoa)
\n– Pinch of salt
\n– Optional: shredded coconut for topping<\/p>\n

Instructions:<\/strong><\/p>\n

1. In a large bowl, combine oats, chia seeds, and unsweetened shredded coconut.
\n2. In a small saucepan over low heat, melt almond butter and honey, stirring until smooth.
\n3. Pour the wet ingredients into the dry ingredients and stir until well combined.
\n4. Fold in chopped dark chocolate chips.
\n5. Press mixture into a lined or greased 8×8-inch baking dish.
\n6. Refrigerate for at least 30 minutes to set.
\n7. Cut into bars. Optional: top with additional shredded coconut.<\/p>\n

Cooking Time:<\/strong> None! These bars are no-bake and ready in just 15-20 minutes.<\/p>\n

Maple Pecan Chia Seed Bars<\/h2>\n

Maple Pecan Chia Seed Bars
\nThese Maple Pecan Chia Seed Bars are a delicious and nutritious treat that combines the natural sweetness of maple syrup with the crunch of pecans. Perfect for snacking on-the-go or as a healthy breakfast option.<\/p>\n

Ingredients:<\/strong><\/p>\n

– 1 cup rolled oats
\n– 1\/2 cup chia seeds
\n– 1\/4 cup maple syrup
\n– 1\/4 cup honey
\n– 1\/2 cup chopped pecans
\n– 1\/4 teaspoon salt
\n– 1 tablespoon coconut oil<\/p>\n

Instructions:<\/strong><\/p>\n

1. Preheat oven to 350\u00b0F (180\u00b0C). Line an 8×8-inch baking dish with parchment paper.
\n2. In a large bowl, combine oats, chia seeds, and salt.
\n3. In a separate bowl, mix together maple syrup, honey, and coconut oil.
\n4. Pour the wet ingredients over the dry ingredients and stir until well combined.
\n5. Fold in chopped pecans.
\n6. Press mixture into prepared baking dish.
\n7. Bake for 20-25 minutes or until lightly golden brown.<\/p>\n

Cooking Time:<\/strong> 20-25 minutes<\/p>\n

Turmeric Golden Milk Chia Seed Bars<\/h2>\n

Turmeric Golden Milk Chia Seed Bars
\nExperience the nourishing benefits of turmeric and chia seeds in a delicious, bite-sized bar.<\/p>\n

Ingredients:<\/strong><\/p>\n

– 1 cup rolled oats
\n– 1\/2 cup almond butter
\n– 1\/4 cup honey
\n– 1\/4 cup chia seeds
\n– 1 tablespoon golden milk powder (containing turmeric)
\n– 1\/4 teaspoon salt
\n– 1\/4 cup chopped dark chocolate chips (optional)<\/p>\n

Instructions:<\/strong><\/p>\n

1. In a medium bowl, mix together oats, almond butter, and honey until well combined.
\n2. Stir in chia seeds and golden milk powder until fully incorporated.
\n3. Press the mixture into a lined or greased 8×8-inch baking dish.
\n4. If using chocolate chips, sprinkle them on top of the bars.
\n5. Refrigerate for at least 30 minutes to set before cutting into bars.<\/p>\n

Cooking Time:<\/strong> None required! These no-bake bars are ready in just a few steps.<\/p>\n

Summary<\/h2>\n

Get ready to snack smart with these 18 delicious and nutritious chia seed bars recipes! From classic flavors like peanut butter and banana, to fruity and refreshing options like strawberry cheesecake and pineapple coconut, there’s something for everyone. Each recipe incorporates the nutritional benefits of chia seeds, including omega-3s, fiber, and protein. Whether you’re looking for a healthy breakfast on-the-go or a satisfying snack after lunch, these bars are sure to satisfy your cravings while nourishing your body.<\/p>\n","protected":false},"excerpt":{"rendered":"

Are you looking for a delicious and nutritious snack to fuel your active lifestyle? Look no further! Chia seed bars are the perfect treat to curb your hunger while providing a boost of omega-3 fatty acids, protein, and fiber. In this article, we’ll be sharing 18 mouth-watering chia seed bar recipes that are easy to … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":10159,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-10952","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cookies"],"_links":{"self":[{"href":"https:\/\/foodcookingrecipe.com\/wp-json\/wp\/v2\/posts\/10952","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/foodcookingrecipe.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodcookingrecipe.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodcookingrecipe.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/foodcookingrecipe.com\/wp-json\/wp\/v2\/comments?post=10952"}],"version-history":[{"count":1,"href":"https:\/\/foodcookingrecipe.com\/wp-json\/wp\/v2\/posts\/10952\/revisions"}],"predecessor-version":[{"id":10953,"href":"https:\/\/foodcookingrecipe.com\/wp-json\/wp\/v2\/posts\/10952\/revisions\/10953"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/foodcookingrecipe.com\/wp-json\/wp\/v2\/media\/10159"}],"wp:attachment":[{"href":"https:\/\/foodcookingrecipe.com\/wp-json\/wp\/v2\/media?parent=10952"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodcookingrecipe.com\/wp-json\/wp\/v2\/categories?post=10952"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodcookingrecipe.com\/wp-json\/wp\/v2\/tags?post=10952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}