\nThis refreshing salad combines the creamy goodness of chickpeas with the bold flavors of the Mediterranean, perfect for a light and healthy lunch or dinner.<\/p>\n
Are you looking for delicious and easy-to-make recipes that capture the essence of the Mediterranean diet? Look no further! The Mediterranean diet is renowned for its emphasis on whole grains, fresh vegetables, and healthy fats, which has been linked to numerous health benefits. In this article, we’ll be sharing 20 mouth-watering Mediterranean recipes that require only 5 ingredients or less, making them perfect for busy home cooks. From classic dishes like hummus with pita bread to modern twists on traditional favorites, these recipes are sure to transport your taste buds to the sun-kissed Mediterranean coast.<\/p>\n
\nThis refreshing salad combines the creamy goodness of chickpeas with the bold flavors of the Mediterranean, perfect for a light and healthy lunch or dinner.<\/p>\n
Ingredients:<\/strong><\/p>\n – 1 can chickpeas (15 oz), drained and rinsed Instructions:<\/strong><\/p>\n 1. In a large bowl, combine chickpeas, red onion, olives, artichoke hearts, and feta cheese. Cooking Time:<\/strong> None! This salad is ready in minutes.<\/p>\n Ingredients:<\/strong><\/p>\n – 1 pound large shrimp, peeled and deveined Instructions:<\/strong><\/p>\n 1. In a medium skillet, heat the olive oil over medium-high heat. Cooking Time:<\/strong> 6-8 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 2 large tomatoes, diced Instructions:<\/strong><\/p>\n 1. In a large bowl, combine the diced tomatoes and thinly sliced cucumbers. Cooking Time:<\/strong> 10 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 2-3 cups mixed vegetables (such as Brussels sprouts, broccoli, carrots, bell peppers, zucchini, and onions) Instructions:<\/strong><\/p>\n 1. Preheat the oven to 425\u00b0F (220\u00b0C). Cooking Time:<\/strong> 20-25 minutes<\/p>\n Ingredients:<\/strong> Instructions:<\/strong><\/p>\n 1. In a small bowl, mix together the honey and a pinch of salt until well combined. Cooking Time:<\/strong> 5 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 4 boneless, skinless chicken breasts Instructions:<\/strong><\/p>\n 1. Preheat grill to medium-high heat. Cooking Time:<\/strong> 12-14 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 1 cup cooked chickpeas Instructions:<\/strong><\/p>\n 1. Drain and rinse the chickpeas. Cooking Time:<\/strong> 10 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 1 block of feta cheese (about 8 oz) Instructions:<\/strong><\/p>\n 1. Preheat oven to 400\u00b0F (200\u00b0C). Cooking Time:<\/strong> 15-20 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 4 boneless, skinless chicken breasts Instructions:<\/strong><\/p>\n 1. Preheat oven to 375\u00b0F (190\u00b0C). Cooking Time:<\/strong> 25-30 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 1 can of albacore tuna (drained and flaked) Instructions:<\/strong><\/p>\n 1. In a medium-sized bowl, combine the tuna, olives, artichoke hearts, red onion, and feta cheese. Cooking Time:<\/strong> None! This salad is ready in just a few minutes of prep time.<\/p>\n Ingredients:<\/strong><\/p>\n – 2 red bell peppers, roasted (see below) Instructions:<\/strong><\/p>\n 1. Preheat oven to 425\u00b0F (220\u00b0C). Place the red bell peppers on a baking sheet, drizzle with olive oil, and roast for 30-40 minutes or until charred. Cooking Time:<\/strong> 30-40 minutes (for roasting peppers), 1-2 minutes (for blending)<\/p>\n Ingredients:<\/strong><\/p>\n – 4 salmon fillets (6 oz each) Instructions:<\/strong><\/p>\n 1. Preheat oven to 400\u00b0F (200\u00b0C). Cooking Time:<\/strong> 12-15 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 12 oz fresh mozzarella cheese, sliced Instructions:<\/strong><\/p>\n 1. Preheat oven to 400\u00b0F (200\u00b0C). Cooking Time:<\/strong> 10-12 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 1 cup dried red lentils Instructions:<\/strong><\/p>\n 1. Rinse the lentils and pick out any debris or stones. Cooking Time:<\/strong> 40-45 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 4 large Yukon Gold potatoes, peeled and thinly sliced Instructions:<\/strong><\/p>\n 1. Preheat oven to 425\u00b0F (220\u00b0C). Cooking Time:<\/strong> 20-25 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 2 slices of whole grain bread (preferably day-old) Instructions:<\/strong><\/p>\n 1. Preheat your toaster or toast the bread in a toaster oven until lightly browned. Cooking Time:<\/strong> 5 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 1 cup quinoa, rinsed and drained Instructions:<\/strong><\/p>\n 1. Cook the quinoa according to package instructions using water or broth. Cooking Time:<\/strong> 20-25 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 2 medium zucchinis, sliced into 1\/4-inch thick rounds Instructions:<\/strong><\/p>\n 1. Preheat oven to 375\u00b0F (190\u00b0C). Cooking Time:<\/strong> 20-25 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 4 large bell peppers, any color Instructions:<\/strong><\/p>\n 1. Preheat oven to 375\u00b0F (190\u00b0C). Cooking Time:<\/strong> 35-40 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 1\/2 cup pitted Kalamata olives Instructions:<\/strong><\/p>\n 1. In a food processor or blender, combine the olives, garlic, salt, and pepper. Process until the mixture is coarsely chopped. Cooking Time:<\/strong> None – simply blend and serve!<\/p>\n Get ready to taste the Mediterranean! This collection of 20 easy recipes features only 5 ingredients each, making it simple and delicious. From salads to seafood, meat dishes to snacks, there’s something for everyone. Try Mediterranean Chickpea Salad, Garlic Lemon Shrimp, or Tomato Cucumber Feta Salad for a flavorful start. For main courses, enjoy Lemon Herb Grilled Chicken, Spinach and Feta Stuffed Chicken, or Lentil and Tomato Stew. And don’t forget the snacks and appetizers – like Baked Feta with Olives, Hummus with Pita Bread, and Caprese Skewers with Balsamic Glaze. Perfect for any meal!<\/p>\n","protected":false},"excerpt":{"rendered":" Are you looking for delicious and easy-to-make recipes that capture the essence of the Mediterranean diet? Look no further! The Mediterranean diet is renowned for its emphasis on whole grains, fresh vegetables, and healthy fats, which has been linked to numerous health benefits. In this article, we’ll be sharing 20 mouth-watering Mediterranean recipes that require … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":15587,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-15652","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-copycat-recipes"],"_links":{"self":[{"href":"https:\/\/foodcookingrecipe.com\/wp-json\/wp\/v2\/posts\/15652","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/foodcookingrecipe.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodcookingrecipe.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodcookingrecipe.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/foodcookingrecipe.com\/wp-json\/wp\/v2\/comments?post=15652"}],"version-history":[{"count":1,"href":"https:\/\/foodcookingrecipe.com\/wp-json\/wp\/v2\/posts\/15652\/revisions"}],"predecessor-version":[{"id":15653,"href":"https:\/\/foodcookingrecipe.com\/wp-json\/wp\/v2\/posts\/15652\/revisions\/15653"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/foodcookingrecipe.com\/wp-json\/wp\/v2\/media\/15587"}],"wp:attachment":[{"href":"https:\/\/foodcookingrecipe.com\/wp-json\/wp\/v2\/media?parent=15652"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodcookingrecipe.com\/wp-json\/wp\/v2\/categories?post=15652"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodcookingrecipe.com\/wp-json\/wp\/v2\/tags?post=15652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n– 1\/2 cup red onion, thinly sliced
\n– 1\/4 cup Kalamata olives, pitted
\n– 1\/4 cup artichoke hearts, canned or marinated
\n– 1\/4 cup crumbled feta cheese
\n– 2 tbsp olive oil
\n– 2 tbsp freshly squeezed lemon juice
\n– 1 tsp dried oregano
\n– Salt and pepper to taste<\/p>\n
\n2. In a small bowl, whisk together olive oil, lemon juice, and oregano.
\n3. Pour the dressing over the chickpea mixture and toss to coat.
\n4. Season with salt and pepper to taste.
\n5. Serve immediately or refrigerate for up to 24 hours.<\/p>\nGarlic Lemon Shrimp<\/h2>\n
\nElevate your seafood game with this flavorful and easy-to-make Garlic Lemon Shrimp recipe, perfect for a quick weeknight dinner or special occasion.<\/p>\n
\n– 2 cloves garlic, minced
\n– 2 tablespoons freshly squeezed lemon juice
\n– 1 tablespoon olive oil
\n– 1\/4 teaspoon paprika
\n– Salt and pepper to taste
\n– Fresh parsley, chopped (optional)<\/p>\n
\n2. Add the garlic and cook for 1 minute, until fragrant.
\n3. Add the shrimp and cook for 2-3 minutes per side, until pink and cooked through.
\n4. Remove from heat and stir in lemon juice, paprika, salt, and pepper.
\n5. Serve immediately, garnished with chopped parsley if desired.<\/p>\nTomato Cucumber Feta Salad<\/h2>\n
\nA simple yet flavorful salad that combines the sweetness of tomatoes, the crunch of cucumbers, and the tanginess of feta cheese. Perfect for a light lunch or as a side dish.<\/p>\n
\n– 1 large cucumber, peeled and thinly sliced
\n– 1 block of crumbled feta cheese (about 6 oz)
\n– 1\/4 cup of extra-virgin olive oil
\n– 2 tbsp of red wine vinegar
\n– Salt and pepper to taste
\n– Fresh parsley leaves for garnish<\/p>\n
\n2. Crumbling the feta cheese over the top of the vegetables.
\n3. Drizzle the olive oil and red wine vinegar over the salad, tossing gently to combine.
\n4. Season with salt and pepper to taste.
\n5. Garnish with fresh parsley leaves and serve immediately.<\/p>\nOlive Oil Roasted Vegetables<\/h2>\n
\nEnjoy a deliciously flavorful and healthy side dish with this simple recipe for olive oil roasted vegetables. Perfect for any meal, these roasted veggies bring out the natural sweetness of the ingredients.<\/p>\n
\n– 1\/4 cup extra virgin olive oil
\n– Salt and pepper to taste
\n– Optional: garlic powder, paprika, or other seasonings of your choice<\/p>\n
\n2. Cut the vegetables into bite-sized pieces and place them in a bowl.
\n3. Drizzle the olive oil over the vegetables and toss to coat evenly.
\n4. Sprinkle salt and pepper to taste, and add any desired seasonings (if using).
\n5. Spread the vegetables out in a single layer on a baking sheet lined with parchment paper.
\n6. Roast in the preheated oven for 20-25 minutes, or until the vegetables are tender and lightly caramelized.<\/p>\nGreek Yogurt with Honey and Walnuts<\/h2>\n
\nStart your day off right with a sweet and satisfying breakfast or snack that combines the tanginess of Greek yogurt, the richness of honey, and the crunch of walnuts.<\/p>\n
\n– 1 cup Greek yogurt
\n– 2 tbsp pure honey
\n– 1\/4 cup chopped walnuts
\n– Pinch of salt<\/p>\n
\n2. Spoon the Greek yogurt into a serving dish or individual cups.
\n3. Drizzle the honey mixture over the yogurt.
\n4. Sprinkle the chopped walnuts evenly over the top of the yogurt.
\n5. Serve immediately and enjoy!<\/p>\nLemon Herb Grilled Chicken<\/h2>\n
\nBrighten up your summer with this refreshing twist on classic grilled chicken! This recipe combines the zesty flavor of lemon with a hint of herbs to create a juicy and flavorful dish that’s perfect for outdoor gatherings.<\/p>\n
\n– 1\/2 cup freshly squeezed lemon juice
\n– 1\/4 cup olive oil
\n– 4 tbsp chopped fresh rosemary leaves
\n– 2 cloves garlic, minced
\n– Salt and pepper to taste<\/p>\n
\n2. In a small bowl, whisk together lemon juice, olive oil, rosemary, garlic, salt, and pepper.
\n3. Place chicken breasts in a shallow dish and brush the lemon herb mixture evenly on both sides of each breast.
\n4. Grill chicken for 5-6 minutes per side or until cooked through.
\n5. Let chicken rest for 5 minutes before serving.<\/p>\nHummus with Pita Bread<\/h2>\n
\nThis timeless Mediterranean dip is a perfect accompaniment to warm pita bread and a refreshing snack for any occasion. With its creamy texture, rich flavors, and ease of preparation, hummus is a staple in many cuisines.<\/p>\n
\n– 1\/4 cup lemon juice
\n– 1\/4 cup tahini
\n– 2 cloves garlic, minced
\n– 1\/2 teaspoon salt
\n– 3 tablespoons olive oil
\n– 1\/4 cup water
\n– Pita bread, for serving<\/p>\n
\n2. In a blender or food processor, combine chickpeas, lemon juice, tahini, garlic, and salt. Blend until smooth.
\n3. With the blender or food processor running, slowly pour in the olive oil and water.
\n4. Taste and adjust seasoning as needed.
\n5. Serve with warm pita bread for dipping.<\/p>\nBaked Feta with Olives<\/h2>\n
\nElevate your gathering game with this addictive and flavorful Baked Feta with Olives recipe. The combination of creamy feta cheese, savory olives, and crispy breadcrumbs is sure to impress your guests.<\/p>\n
\n– 1\/4 cup of pitted green or black olives, sliced
\n– 2 tbsp olive oil
\n– 1 tsp dried oregano
\n– 1\/2 tsp garlic powder
\n– Salt and pepper to taste
\n– 1\/4 cup of breadcrumbs<\/p>\n
\n2. Line a baking sheet with parchment paper.
\n3. Place the feta cheese on the prepared baking sheet.
\n4. Drizzle olive oil over the feta, then sprinkle oregano and garlic powder evenly.
\n5. Top with sliced olives and salt and pepper to taste.
\n6. Sprinkle breadcrumbs over the top of the feta and olives.
\n7. Bake for 15-20 minutes or until the cheese is melted and bubbly.<\/p>\nSpinach and Feta Stuffed Chicken<\/h2>\n
\nElevate your dinner game with this flavorful and moist chicken dish packed with spinach and feta cheese. Perfect for a quick weeknight meal or special occasion.<\/p>\n
\n– 1 package frozen chopped spinach, thawed and drained
\n– 1\/2 cup crumbled feta cheese
\n– 2 cloves garlic, minced
\n– 1 tablespoon olive oil
\n– Salt and pepper to taste<\/p>\n
\n2. In a medium bowl, mix together spinach, feta cheese, and garlic.
\n3. Lay the chicken breasts flat and make a horizontal incision in each breast to create a pocket.
\n4. Stuff each breast with the spinach-feta mixture, dividing it evenly among the four breasts.
\n5. Drizzle olive oil over the stuffed chicken and season with salt and pepper.
\n6. Bake for 25-30 minutes or until cooked through.<\/p>\nMediterranean Tuna Salad<\/h2>\n
\nElevate your salad game with this refreshing Mediterranean-inspired tuna salad, packed with bold flavors and textures.<\/p>\n
\n– 1\/2 cup of Kalamata olives, pitted
\n– 1\/4 cup of artichoke hearts, drained and chopped
\n– 1\/4 cup of red onion, thinly sliced
\n– 1\/4 cup of crumbled feta cheese
\n– 2 tablespoons of extra-virgin olive oil
\n– 2 tablespoons of freshly squeezed lemon juice
\n– Salt and pepper to taste
\n– Fresh parsley, chopped (optional)<\/p>\n
\n2. In a small bowl, whisk together the olive oil and lemon juice.
\n3. Pour the dressing over the tuna mixture and toss to coat.
\n4. Season with salt and pepper to taste.
\n5. Garnish with chopped parsley, if desired.
\n6. Serve immediately or refrigerate for up to 24 hours.<\/p>\nRoasted Red Pepper Dip<\/h2>\n
\nRoasted Red Pepper Dip: A flavorful and vibrant dip perfect for snacking or serving at your next gathering.<\/p>\n
\n– 1\/2 cup mayonnaise
\n– 1\/4 cup sour cream
\n– 1 tablespoon lemon juice
\n– 1 minced garlic clove
\n– Salt and pepper to taste
\n– Optional: paprika for garnish<\/p>\n
\n2. Peel the roasted peppers and place them in a blender or food processor.
\n3. Add mayonnaise, sour cream, lemon juice, garlic, salt, and pepper to the blender.
\n4. Blend until smooth, stopping occasionally to scrape down the sides of the blender.
\n5. Taste and adjust seasoning as needed.
\n6. Garnish with paprika, if desired.<\/p>\nGarlic Butter Salmon<\/h2>\n
\nSavory salmon fillets smothered in a rich garlic butter sauce – a perfect dinner for any occasion.<\/p>\n
\n– 2 cloves of garlic, minced
\n– 1\/2 cup unsalted butter, softened
\n– 2 tbsp freshly squeezed lemon juice
\n– Salt and pepper to taste
\n– Fresh parsley or thyme leaves for garnish<\/p>\n
\n2. Line a baking sheet with parchment paper.
\n3. Place salmon fillets on the prepared baking sheet, leaving space between each fillet.
\n4. In a small bowl, mix together minced garlic and softened butter until well combined.
\n5. Spread the garlic butter mixture evenly over each salmon fillet, making sure to cover all surfaces.
\n6. Squeeze lemon juice over the top of each fillet and season with salt and pepper to taste.
\n7. Bake for 12-15 minutes or until cooked through.<\/p>\nCaprese Skewers with Balsamic Glaze<\/h2>\n
\nImpress your guests with these colorful and flavorful Caprese skewers, featuring fresh mozzarella, tomatoes, and basil, drizzled with a rich balsamic glaze.<\/p>\n
\n– 2 large tomatoes, diced
\n– 1\/4 cup fresh basil leaves, chopped
\n– 10 bamboo skewers
\n– Balsamic glaze (store-bought or homemade)<\/p>\n
\n2. Thread a slice of mozzarella, a few tomato pieces, and a sprinkle of basil onto each skewer.
\n3. Place the skewers on a baking sheet lined with parchment paper.
\n4. Drizzle the balsamic glaze over the skewers.
\n5. Bake for 10-12 minutes or until the cheese is melted and slightly browned.
\n6. Remove from oven and serve immediately.<\/p>\nLentil and Tomato Stew<\/h2>\n
\nThis comforting stew is a perfect blend of flavors, made with red lentils, juicy tomatoes, and aromatic spices. It’s an easy and nutritious meal option that’s ready in under an hour.<\/p>\n
\n– 2 cups water or vegetable broth
\n– 2 medium tomatoes, diced
\n– 1 onion, chopped
\n– 3 cloves garlic, minced
\n– 1 teaspoon ground cumin
\n– 1\/2 teaspoon smoked paprika (optional)
\n– Salt and pepper to taste
\n– Fresh parsley, chopped (optional)<\/p>\n
\n2. In a large pot, combine the lentils, water or broth, diced tomatoes, onion, garlic, cumin, smoked paprika (if using), salt, and pepper.
\n3. Bring to a boil, then reduce heat to low and simmer for 40-45 minutes, or until the lentils are tender.
\n4. Serve hot, garnished with chopped parsley if desired.<\/p>\nGreek Style Lemon Potatoes<\/h2>\n
\nBrighten up your meal with this zesty and aromatic side dish that combines the natural sweetness of potatoes with the tangy flavor of lemon. Perfect for accompanying grilled meats, fish, or as a standalone accompaniment.<\/p>\n
\n– 1\/2 cup freshly squeezed lemon juice
\n– 2 tablespoons olive oil
\n– 2 cloves garlic, minced
\n– 1 teaspoon dried oregano
\n– Salt and pepper to taste
\n– Fresh parsley or dill, chopped (optional)<\/p>\n
\n2. In a large bowl, whisk together lemon juice, olive oil, garlic, and oregano.
\n3. Add the sliced potatoes and toss to coat evenly.
\n4. Season with salt and pepper to taste.
\n5. Spread the potato mixture on a baking sheet in a single layer.
\n6. Roast for 20-25 minutes or until potatoes are tender and golden brown.
\n7. Garnish with chopped parsley or dill, if desired.<\/p>\nAvocado and Feta Toast<\/h2>\n
\nElevate your breakfast or snack game with this creamy and tangy combination of ripe avocado and crumbly feta cheese on toasted bread.<\/p>\n
\n– 1 ripe avocado, mashed
\n– 1\/4 cup crumbled feta cheese
\n– Salt and pepper to taste
\n– Optional: lemon juice, red pepper flakes, or chopped fresh herbs for added flavor<\/p>\n
\n2. Spread the mashed avocado on top of the toasted bread slices.
\n3. Sprinkle crumbled feta cheese over the avocado.
\n4. Season with salt and pepper to taste.
\n5. If desired, add a squeeze of lemon juice, a pinch of red pepper flakes, or some chopped fresh herbs for extra flavor.
\n6. Serve immediately and enjoy!<\/p>\nHerbed Quinoa Salad<\/h2>\n
\nA flavorful and nutritious side dish or light lunch, this herbed quinoa salad combines the nutty goodness of quinoa with fresh herbs and a hint of citrus.<\/p>\n
\n– 2 cups water or vegetable broth
\n– 1\/4 cup chopped fresh parsley
\n– 1\/4 cup chopped fresh dill
\n– 1\/4 cup chopped scallions (green onions)
\n– 2 tablespoons olive oil
\n– 2 tablespoons freshly squeezed lemon juice
\n– Salt and pepper to taste<\/p>\n
\n2. In a large bowl, combine cooked quinoa, parsley, dill, scallions, olive oil, and lemon juice.
\n3. Season with salt and pepper to taste.
\n4. Serve warm or at room temperature.<\/p>\nZucchini and Tomato Bake<\/h2>\n
\nSavor the flavors of summer with this simple and delicious Zucchini and Tomato Bake recipe. This side dish is perfect for a family dinner or potluck, and it’s ready in under 30 minutes!<\/p>\n
\n– 2 large tomatoes, diced
\n– 2 tablespoons olive oil
\n– 1 onion, thinly sliced
\n– 2 cloves garlic, minced
\n– 1 teaspoon dried oregano
\n– Salt and pepper to taste
\n– 1 cup shredded mozzarella cheese (optional)<\/p>\n
\n2. In a large bowl, toss together zucchini, tomatoes, olive oil, onion, garlic, and oregano.
\n3. Season with salt and pepper to taste.
\n4. Transfer the mixture to a 9×13-inch baking dish.
\n5. If using mozzarella cheese, sprinkle it on top.
\n6. Bake for 20-25 minutes or until the vegetables are tender and lightly browned.<\/p>\nMediterranean Stuffed Bell Peppers<\/h2>\n
\nBrighten up your mealtime with these vibrant bell peppers filled with the flavors of the Mediterranean!<\/p>\n
\n– 1 cup cooked rice
\n– 1\/2 cup chopped Kalamata olives
\n– 1\/2 cup crumbled feta cheese
\n– 1\/4 cup chopped fresh parsley
\n– 2 cloves garlic, minced
\n– 1 tablespoon olive oil
\n– Salt and pepper to taste
\n– Optional: 1\/4 teaspoon paprika<\/p>\n
\n2. Cut the tops off the bell peppers and remove seeds and membranes.
\n3. In a bowl, mix cooked rice, olives, feta cheese, parsley, garlic, and olive oil.
\n4. Stuff each pepper with the rice mixture, filling to the top.
\n5. Place stuffed peppers in a baking dish and cover with aluminum foil.
\n6. Bake for 25 minutes. Remove foil and bake an additional 10-15 minutes, or until bell peppers are tender.<\/p>\nSimple Olive Tapenade<\/h2>\n
\nThis classic Proven\u00e7al dip is a staple of French cuisine, perfect for accompanying crackers, crostini, or vegetables. With just a few ingredients and some gentle blending, you’ll be enjoying the rich flavors of Kalamata olives in no time.<\/p>\n
\n– 1\/4 cup olive oil
\n– 2 cloves garlic, minced
\n– Salt and pepper to taste
\n– Fresh parsley leaves for garnish (optional)<\/p>\n
\n2. With the processor running, slowly pour in the olive oil through the top. Continue blending until the tapenade reaches your desired consistency – slightly thickened but still spreadable.
\n3. Taste and adjust the seasoning as needed.
\n4. Transfer the tapenade to a serving bowl or airtight container. Garnish with fresh parsley leaves, if desired.
\n5. Refrigerate for up to 1 week or freeze for up to 6 months.<\/p>\nSummary<\/h2>\n