\nThis creamy soup is a delicious way to enjoy the nutritious benefits of stinging nettle leaves, with a rich and comforting flavor profile. Perfect for a chilly evening or as a healthy pick-me-up.<\/p>\n
As spring awakens, so too do our taste buds. The season’s arrival brings with it a bounty of fresh flavors and ingredients to explore. Among these, one humble hero stands out: the stinging nettle. This often-maligned weed has been hiding in plain sight, waiting for its culinary moment. And what better way to shine than through 20 delectable recipes that showcase its unique flavor and versatility?<\/p>\n
From soups to salads, pasta dishes to baked goods, our collection of stinging nettle recipes is sure to delight even the most discerning palates. Whether you’re a seasoned chef or a curious home cook, these innovative creations will guide you on a culinary journey through the flavors of spring.<\/p>\n
Stay tuned for our first 10 recipes, featuring everything from creamy soups to savory pasta dishes. Your taste buds will thank you!<\/p>\n
\nThis creamy soup is a delicious way to enjoy the nutritious benefits of stinging nettle leaves, with a rich and comforting flavor profile. Perfect for a chilly evening or as a healthy pick-me-up.<\/p>\n
Ingredients:<\/strong><\/p>\n – 2 cups fresh or frozen stinging nettle leaves Instructions:<\/strong><\/p>\n 1. In a large pot, melt the butter over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Cooking Time:<\/strong> 25-30 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 12 oz (340g) spaghetti Instructions:<\/strong><\/p>\n 1. Bring a large pot of salted water to a boil. Cook the spaghetti according to package instructions until al dente. Reserve 1 cup pasta water before draining. Cooking Time:<\/strong> 15-20 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 1 cup Arborio rice Instructions:<\/strong><\/p>\n 1. Heat oil in a large saucepan over medium heat. Add onion and cook until translucent, about 3-4 minutes. Cooking Time:<\/strong> 25-30 minutes<\/p>\n Ingredients:<\/strong> Instructions:<\/strong><\/p>\n 1. Preheat oven to 375\u00b0F (190\u00b0C). Cooking Time:<\/strong> approximately 25 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 1 tablespoon dried stinging nettle leaves Instructions:<\/strong><\/p>\n 1. Bring the boiling water to a simmer. Cooking Time:<\/strong> 10-12 minutes<\/p>\n Tips:<\/strong><\/p>\n – For an extra boost, add a squeeze of lemon juice or a cinnamon stick to your tea for added flavor and aroma. Ingredients:<\/strong><\/p>\n – 1 cup fresh stinging nettle leaves Instructions:<\/strong><\/p>\n 1. Preheat oven to 375\u00b0F (190\u00b0C). Cooking Time:<\/strong> 35-40 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 2 eggs Instructions:<\/strong><\/p>\n 1. In a bowl, whisk together the eggs and a pinch of salt. Cooking Time:<\/strong> 5-6 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 1 cup cooked and pureed stinging nettle Instructions:<\/strong><\/p>\n 1. In a mixing bowl, combine nettle puree, flour, and salt. Mix until a dough forms. Brown Butter Sauce:<\/strong><\/p>\n – 2 tablespoons unsalted butter 1. Melt butter over medium heat. Ingredients:<\/strong><\/p>\n – 1 cup fresh stinging nettle leaves Instructions:<\/strong><\/p>\n 1. Rinse the stinging nettle leaves and pat dry with paper towels. Cooking Time:<\/strong> 12-15 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 1 cup dried green lentils, rinsed and drained Instructions:<\/strong><\/p>\n 1. Rinse the lentils and soak them in water for at least 30 minutes. Drain and set aside. Cooking Time:<\/strong> 45-60 minutes<\/p>\n Ingredients:<\/p>\n – 1 cup fresh stinging nettle leaves Instructions:<\/p>\n 1. Preheat oven to 400\u00b0F (200\u00b0C). Ingredients:<\/strong><\/p>\n – 4 salmon fillets (6 oz each) Instructions:<\/strong><\/p>\n 1. Preheat oven to 400\u00b0F (200\u00b0C). Cooking Time:<\/strong> 12-15 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 2 cups stinging nettle leaves (fresh or dried) Instructions:<\/strong><\/p>\n 1. In a large pot, saut\u00e9 onion, garlic, and red bell pepper in a little water until tender. Cooking Time:<\/strong> 20-25 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 12 jumbo pasta shells Instructions:<\/strong><\/p>\n 1. Preheat oven to 375\u00b0F. Cooking Time:<\/strong> 35 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 1 cup all-purpose flour Instructions:<\/strong><\/p>\n 1. Preheat oven to 375\u00b0F (190\u00b0C). Grease a 9×5-inch loaf pan. Cooking Time:<\/strong> 35-40 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 1 cup stinging nettle leaves (fresh or frozen) Instructions:<\/strong><\/p>\n 1. Preheat the oven to 425\u00b0F (220\u00b0C). Cooking Time:<\/strong> 12-15 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 1 9-inch pie crust Instructions:<\/strong><\/p>\n 1. Preheat oven to 375\u00b0F. Cooking Time:<\/strong> 40 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 2 cups fresh stinging nettle leaves Instructions:<\/strong><\/p>\n 1. Rinse the stinging nettle leaves and chop them coarsely. Cooking Time:<\/strong> 45-50 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 1 whole chicken (3-4 lbs) Instructions:<\/strong><\/p>\n 1. Preheat oven to 425\u00b0F (220\u00b0C). Cooking Time:<\/strong> 45-50 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 2 cups fresh stinging nettle leaves Instructions:<\/strong><\/p>\n 1. Rinse the stinging nettle leaves with cold water to remove any dirt or debris. Cooking Time:<\/strong> None! Simply blend and serve.<\/p>\n As spring arrives, it’s time to get creative with one of nature’s most underrated ingredients: stinging nettle. This article showcases 20 delicious and innovative recipes that highlight the versatility and flavor of stinging nettle. From soups and pasta dishes to omelets and baked goods, these recipes offer a range of options for incorporating this edible weed into your meals. Whether you’re a seasoned chef or a culinary newbie, these ideas are sure to inspire you to get cooking with stinging nettle.<\/p>\n","protected":false},"excerpt":{"rendered":" As spring awakens, so too do our taste buds. The season’s arrival brings with it a bounty of fresh flavors and ingredients to explore. Among these, one humble hero stands out: the stinging nettle. This often-maligned weed has been hiding in plain sight, waiting for its culinary moment. And what better way to shine than … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":27124,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-27280","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fall-recipes"],"_links":{"self":[{"href":"https:\/\/foodcookingrecipe.com\/wp-json\/wp\/v2\/posts\/27280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/foodcookingrecipe.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodcookingrecipe.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodcookingrecipe.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/foodcookingrecipe.com\/wp-json\/wp\/v2\/comments?post=27280"}],"version-history":[{"count":1,"href":"https:\/\/foodcookingrecipe.com\/wp-json\/wp\/v2\/posts\/27280\/revisions"}],"predecessor-version":[{"id":27281,"href":"https:\/\/foodcookingrecipe.com\/wp-json\/wp\/v2\/posts\/27280\/revisions\/27281"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/foodcookingrecipe.com\/wp-json\/wp\/v2\/media\/27124"}],"wp:attachment":[{"href":"https:\/\/foodcookingrecipe.com\/wp-json\/wp\/v2\/media?parent=27280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodcookingrecipe.com\/wp-json\/wp\/v2\/categories?post=27280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodcookingrecipe.com\/wp-json\/wp\/v2\/tags?post=27280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n– 2 tablespoons butter
\n– 1 onion, chopped
\n– 4 cups chicken broth
\n– 1 cup heavy cream
\n– 1 teaspoon dried thyme
\n– Salt and pepper to taste<\/p>\n
\n2. Add the stinging nettle leaves, chicken broth, and thyme. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until the nettle leaves are tender.
\n3. Use an immersion blender (or transfer the soup to a blender in batches) to puree the mixture until smooth.
\n4. Stir in the heavy cream and season with salt and pepper to taste.
\n5. Serve hot, garnished with chopped fresh herbs if desired.<\/p>\nStinging Nettle Pesto Pasta<\/h2>\n
\nDiscover the unique flavor of stinging nettle pesto on a bed of al dente pasta.<\/p>\n
\n– 1\/2 cup (120g) fresh stinging nettle leaves
\n– 1\/3 cup (80g) pine nuts
\n– 1\/2 cup (120ml) extra virgin olive oil
\n– 2 cloves garlic, minced
\n– Salt and pepper to taste
\n– Grated Parmesan cheese, for serving (optional)<\/p>\n
\n2. In a blender or food processor, combine nettle leaves, pine nuts, garlic, and olive oil. Blend until smooth, adding reserved pasta water as needed to achieve desired consistency.
\n3. Add salt and pepper to taste. Stir in cooked spaghetti until well coated with the pesto sauce.
\n4. Serve hot, topped with grated Parmesan cheese if desired.<\/p>\nWild Stinging Nettle Risotto<\/h2>\n
\nCelebrate the arrival of spring with this unique and flavorful risotto dish, featuring the often-overlooked wild stinging nettle. This recipe showcases the subtle earthy taste and nutritional benefits of these wild greens.<\/p>\n
\n– 4 cups vegetable broth, warmed
\n– 2 tablespoons olive oil
\n– 1 small onion, finely chopped
\n– 2 cups fresh wild stinging nettle leaves (stems removed)
\n– 1\/2 cup white wine (optional)
\n– 1 tablespoon butter
\n– Salt and pepper to taste
\n– Grated Parmesan cheese (optional)<\/p>\n
\n2. Add Arborio rice and cook for 1 minute, stirring constantly.
\n3. Add warmed broth, one cup at a time, stirring continuously and allowing each portion to absorb before adding the next.
\n4. When all broth is used, add nettle leaves, white wine (if using), and butter. Stir until nettles are fully incorporated and rice is creamy.
\n5. Season with salt and pepper to taste. Serve with grated Parmesan cheese, if desired.<\/p>\nStinging Nettle and Potato Frittata<\/h2>\n
\nElevate your breakfast game with this unique and flavorful frittata, featuring the slightly bitter taste of stinging nettle and the comfort of potatoes. This dish is perfect for a brunch gathering or a cozy morning meal.<\/p>\n
\n– 1 cup chopped fresh stinging nettle leaves
\n– 2 large eggs
\n– 1 medium potato, diced
\n– 1 small onion, finely chopped
\n– 2 tablespoons butter
\n– Salt and pepper to taste
\n– Optional: grated cheddar cheese for added flavor<\/p>\n
\n2. In a bowl, whisk together eggs and season with salt and pepper.
\n3. In a large skillet, saut\u00e9 chopped onion and diced potato in butter until tender.
\n4. Add chopped stinging nettle leaves and cook for an additional 2-3 minutes or until wilted.
\n5. Pour the whisked eggs over the skillet mixture and cook until the edges start to set (about 3-4 minutes).
\n6. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is fully cooked and slightly golden brown.<\/p>\nStinging Nettle Tea with Honey<\/h2>\n
\nThis soothing tea recipe combines the natural benefits of stinging nettle leaves with the sweetness of honey, creating a calming and delicious brew.<\/p>\n
\n– 1 cup boiling water
\n– 2 tablespoons pure honey
\n– Optional: lemon slice or cinnamon stick for garnish<\/p>\n
\n2. Add the dried stinging nettle leaves and let it steep for 5-7 minutes, or until the tea reaches your desired strength.
\n3. Strain the tea into a cup using a fine-mesh sieve or cheesecloth to remove the solids.
\n4. Add the honey to the tea while stirring gently.
\n5. Taste and adjust the sweetness level as needed.<\/p>\n
\n– Store any leftover tea in the refrigerator for up to 3 days.<\/p>\nStinging Nettle Spanakopita<\/h2>\n
\nThis recipe combines the earthy flavor of stinging nettles with the traditional Greek spinach and feta cheese filling, wrapped in a flaky pastry crust.<\/p>\n
\n– 1 package frozen chopped spinach, thawed and drained
\n– 1\/2 cup crumbled feta cheese
\n– 1 onion, finely chopped
\n– 2 cloves garlic, minced
\n– 1 egg, beaten
\n– 1 tablespoon olive oil
\n– 1 teaspoon dried dill weed
\n– 1 pie crust (homemade or store-bought)
\n– Salt and pepper to taste<\/p>\n
\n2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and cook until translucent.
\n3. Add the minced garlic, stinging nettle leaves, and spinach. Cook until the mixture is well combined and the nettles are tender.
\n4. Stir in the crumbled feta cheese, beaten egg, and dried dill weed. Season with salt and pepper to taste.
\n5. Roll out the pie crust and fill with the nettle-spinach filling.
\n6. Bake for 35-40 minutes or until the pastry is golden brown.<\/p>\nStinging Nettle and Cheese Omelette<\/h2>\n
\nA flavorful twist on the classic omelette, this recipe combines the earthy taste of stinging nettle with melted cheese for a delicious breakfast or brunch option.<\/p>\n
\n– 1\/4 cup fresh stinging nettle leaves, chopped
\n– 1 tablespoon butter
\n– 1 tablespoon grated cheddar cheese
\n– Salt and pepper to taste<\/p>\n
\n2. Heat the butter in a small non-stick pan over medium heat.
\n3. Add the chopped stinging nettle leaves and cook until wilted, about 30 seconds.
\n4. Pour in the egg mixture and cook for about 2-3 minutes, until the edges start to set.
\n5. Sprinkle the grated cheese over half of the omelette.
\n6. Use a spatula to gently fold the other half of the omelette over the cheese.
\n7. Cook for an additional 30 seconds to melt the cheese.
\n8. Serve hot and enjoy!<\/p>\nStinging Nettle Gnocchi with Brown Butter<\/h2>\n
\nTame the wild flavor of stinging nettle with these tender gnocchi, perfectly balanced by a rich brown butter sauce. This unique recipe showcases the earthy sweetness of nettle, making it a delightful change from traditional potato-based gnocchi.<\/p>\n
\n– 2 cups all-purpose flour
\n– 1\/4 teaspoon salt
\n– 1 egg
\n– 1 tablespoon olive oil
\n– Brown butter sauce (recipe below)<\/p>\n
\n2. Knead the dough for about 5 minutes until smooth.
\n3. Divide the dough into 4 equal pieces and roll each piece into a long rope.
\n4. Cut the ropes into 1-inch pieces to form gnocchi.
\n5. Cook the gnocchi in boiling salted water for 3-5 minutes, or until they float.
\n6. Remove from water and serve with brown butter sauce (recipe below).<\/p>\n
\n– Salt, to taste<\/p>\n
\n2. Continue cooking until the butter turns golden brown and smells nutty.
\n3. Season with salt to taste.<\/p>\nStinging Nettle and Mushroom Stir-Fry<\/h2>\n
\nThis recipe combines the earthy flavor of mushrooms with the subtle tanginess of stinging nettle, creating a unique and delicious stir-fry.<\/p>\n
\n– 2 cups mixed mushrooms (such as shiitake and cremini)
\n– 2 tablespoons vegetable oil
\n– 1 onion, thinly sliced
\n– 2 cloves garlic, minced
\n– 1 tablespoon soy sauce
\n– Salt and pepper to taste<\/p>\n
\n2. Heat the vegetable oil in a large skillet or wok over medium-high heat.
\n3. Add the sliced onion and cook for 2-3 minutes, until translucent.
\n4. Add the mushrooms and cook for an additional 3-4 minutes, until they release their moisture and start to brown.
\n5. Add the garlic and cook for 1 minute, until fragrant.
\n6. Stir in the stinging nettle leaves and soy sauce. Cook for 2-3 minutes, until the nettle has wilted slightly.
\n7. Season with salt and pepper to taste.<\/p>\nStinging Nettle and Lentil Curry<\/h2>\n
\nDiscover the unique flavor of stinging nettle in this hearty and nutritious curry recipe. This plant-based dish is perfect for a comforting and healthy meal.<\/p>\n
\n– 2 cups water or vegetable broth
\n– 1\/4 cup chopped fresh stinging nettle leaves (see notes)
\n– 2 medium onions, diced
\n– 3 cloves garlic, minced
\n– 1 medium tomato, diced
\n– 1 teaspoon ground cumin
\n– 1 teaspoon curry powder
\n– Salt and pepper, to taste
\n– Cooking oil or ghee, for saut\u00e9ing<\/p>\n
\n2. Saut\u00e9 the onions, garlic, and tomato in a pot until the onions are translucent.
\n3. Add the chopped stinging nettle leaves, cumin, curry powder, salt, and pepper. Cook for an additional 2-3 minutes.
\n4. Add the soaked lentils and water or broth to the pot. Bring to a boil, then reduce heat and simmer for 30-40 minutes or until the lentils are tender.
\n5. Serve hot over rice or with naan bread.<\/p>\nStinging Nettle and Goat Cheese Tart<\/h2>\n
\nThis tangy tart combines the earthy flavor of stinging nettle with the creamy richness of goat cheese, all wrapped up in a flaky pastry crust. Perfect for springtime gatherings or as a unique appetizer.<\/p>\n
\n– 1 sheet puff pastry, thawed
\n– 8 oz goat cheese, crumbled
\n– 2 tbsp olive oil
\n– Salt and pepper to taste
\n– Fresh herbs (such as parsley or chives) for garnish<\/p>\n
\n2. Roll out puff pastry to a thickness of about 1\/8 inch.
\n3. In a skillet, heat olive oil over medium heat. Add stinging nettle leaves and cook until wilted, about 5 minutes. Season with salt and pepper to taste.
\n4. Spread the cooked nettles onto one half of the pastry, leaving a 1\/2-inch border around the edges.
\n5. Top the nettles with crumbled goat cheese.
\n6. Fold the other half of the pastry over the filling, pressing edges to seal.
\n7. Brush with beaten egg and cut a few slits in the top for steam to escape.
\n8. Bake for 25-30 minutes or until golden brown.<\/p>\nStinging Nettle and Lemon Butter Salmon<\/h2>\n
\nThis recipe combines the bright flavors of lemon and butter with the subtle earthiness of stinging nettle, creating a unique and delicious salmon dish. Perfect for a special occasion or a cozy night in.<\/p>\n
\n– 2 cups fresh stinging nettle leaves
\n– 1\/4 cup unsalted butter, softened
\n– 2 lemons, juiced
\n– 2 tbsp olive oil
\n– Salt and pepper to taste<\/p>\n
\n2. Rinse the salmon fillets and pat dry with paper towels.
\n3. In a blender or food processor, puree the stinging nettle leaves until well-chopped.
\n4. In a small saucepan, melt the butter over medium heat. Add the chopped nettle and cook for 1-2 minutes, stirring occasionally.
\n5. Stir in lemon juice and season with salt and pepper to taste.
\n6. Place the salmon fillets on a baking sheet lined with parchment paper. Drizzle with olive oil and spoon the nettle-lemon butter mixture evenly over each fillet.
\n7. Bake for 12-15 minutes or until cooked through.<\/p>\nStinging Nettle and Chickpea Stew<\/h2>\n
\nThis hearty stew is a perfect blend of earthy flavors, with the subtle bitterness of stinging nettle balanced by the creamy sweetness of chickpeas. A simple yet satisfying meal for any time of year.<\/p>\n
\n– 1 can chickpeas (14 oz), drained and rinsed
\n– 1 onion, chopped
\n– 3 cloves garlic, minced
\n– 1 red bell pepper, diced
\n– 1 can diced tomatoes (14.5 oz)
\n– 2 cups vegetable broth
\n– 1 tsp ground cumin
\n– Salt and pepper to taste<\/p>\n
\n2. Add stinging nettle leaves, chickpeas, diced tomatoes, vegetable broth, and cumin. Season with salt and pepper to taste.
\n3. Bring the mixture to a boil, then reduce heat and simmer for 20-25 minutes or until the flavors have melded together.
\n4. Serve hot, garnished with fresh herbs if desired.<\/p>\nStinging Nettle and Ricotta Stuffed Shells<\/h2>\n
\nElevate your pasta game with this innovative recipe that combines the earthy flavor of stinging nettle with creamy ricotta and tender shells.<\/p>\n
\n– 1 cup cooked stinging nettle (see note)
\n– 8 oz ricotta cheese
\n– 1\/2 cup grated Parmesan
\n– 1 egg, beaten
\n– Salt and pepper to taste
\n– 1 tbsp olive oil<\/p>\n
\n2. Cook pasta shells al dente; set aside.
\n3. In a bowl, mix cooked nettle, ricotta, Parmesan, and beaten egg. Season with salt and pepper.
\n4. Stuff each shell with the nettle-ricotta mixture, placing them in a baking dish as you go.
\n5. Drizzle olive oil over the shells and cover with aluminum foil.
\n6. Bake for 25 minutes, then remove foil and bake an additional 10 minutes or until lightly browned.<\/p>\nStinging Nettle and Garlic Butter Bread<\/h2>\n
\nExperience the subtle earthy flavor of stinging nettle paired with the richness of garlic butter in this savory bread recipe. Perfect for accompanying soups, stews, or as a side dish.<\/p>\n
\n– 1\/4 cup whole wheat flour
\n– 1\/2 teaspoon salt
\n– 1\/4 teaspoon sugar
\n– 1 packet active dry yeast (2 1\/4 teaspoons)
\n– 1 cup warm water
\n– 2 tablespoons unsalted butter, melted
\n– 1\/4 cup chopped fresh stinging nettle leaves
\n– 3 cloves garlic, minced<\/p>\n
\n2. In a large bowl, combine flours, salt, sugar, and yeast.
\n3. Add warm water and melted butter; mix until a sticky dough forms.
\n4. Fold in chopped nettle leaves and minced garlic.
\n5. Knead the dough for 10 minutes, then shape into a loaf and place in prepared pan.
\n6. Bake for 35-40 minutes or until golden brown.<\/p>\nStinging Nettle and Walnut Pesto Pizza<\/h2>\n
\nExperience the unique flavor combination of stinging nettle and walnut pesto on a crispy pizza crust, perfect for adventurous eaters.<\/p>\n
\n– 1\/2 cup walnuts
\n– 1\/4 cup olive oil
\n– 2 cloves garlic, minced
\n– 1\/2 teaspoon salt
\n– 1\/4 teaspoon black pepper
\n– 1 tablespoon lemon juice
\n– 1 cup pizza dough
\n– 1 cup shredded mozzarella cheese
\n– Fresh parsley leaves for garnish<\/p>\n
\n2. In a blender or food processor, combine nettle leaves, walnuts, olive oil, garlic, salt, and pepper. Blend until smooth.
\n3. Roll out the pizza dough to desired thickness. Spread the walnut pesto over the dough, leaving a small border around the edges.
\n4. Top with shredded mozzarella cheese.
\n5. Bake for 12-15 minutes or until crust is golden brown.
\n6. Remove from oven and garnish with fresh parsley leaves.<\/p>\nStinging Nettle and Caramelized Onion Quiche<\/h2>\n
\nThis quiche is a perfect blend of earthy stinging nettle and sweet caramelized onions, wrapped up in a flaky crust. It’s a unique and delicious twist on traditional quiches.<\/p>\n
\n– 2 cups fresh stinging nettle leaves (cooked and chopped)
\n– 2 large onions, thinly sliced
\n– 2 tablespoons olive oil
\n– 4 eggs
\n– 1 cup heavy cream
\n– Salt and pepper to taste
\n– Grated cheddar cheese (optional)<\/p>\n
\n2. Roll out the pie crust and place in a 9-inch tart pan with a removable bottom.
\n3. Caramelize the onions by cooking them in olive oil over medium-low heat for 20-25 minutes, stirring occasionally.
\n4. In a separate bowl, whisk together eggs, heavy cream, salt, and pepper.
\n5. Arrange the cooked stinging nettle leaves and caramelized onions evenly in the pie crust.
\n6. Pour the egg mixture over the filling.
\n7. Bake for 35-40 minutes or until the quiche is set and golden brown.<\/p>\nStinging Nettle and White Bean Soup<\/h2>\n
\nThis hearty soup is a perfect blend of earthy flavors, combining the slightly bitter taste of stinging nettle with creamy white beans. Perfect for a cozy dinner or lunch, this recipe is easy to make and packed with nutrients.<\/p>\n
\n– 1 cup dried white beans (such as cannellini or navy)
\n– 4 cups vegetable broth
\n– 1 onion, chopped
\n– 3 cloves garlic, minced
\n– 1 carrot, chopped
\n– 1 celery stalk, chopped
\n– 1 can (14.5 oz) diced tomatoes
\n– 1 tsp dried thyme
\n– Salt and pepper, to taste
\n– Olive oil, for saut\u00e9ing<\/p>\n
\n2. In a large pot, saut\u00e9 the onion, garlic, carrot, and celery in olive oil until softened.
\n3. Add the chopped nettle, white beans, vegetable broth, diced tomatoes, and thyme. Season with salt and pepper to taste.
\n4. Bring to a boil, then reduce heat and simmer for 45-50 minutes or until the beans are tender.
\n5. Serve hot, garnished with fresh herbs if desired.<\/p>\nStinging Nettle and Herb Butter Roasted Chicken<\/h2>\n
\nElevate your roast chicken game with this unique and flavorful recipe that combines the earthy sweetness of stinging nettle with a rich herb butter. This dish is perfect for a special occasion or a cozy night in.<\/p>\n
\n– 2 cups fresh stinging nettle leaves
\n– 1\/4 cup unsalted butter, softened
\n– 2 tbsp chopped fresh parsley
\n– 2 tbsp chopped fresh chives
\n– 1 tsp garlic powder
\n– Salt and pepper to taste<\/p>\n
\n2. Rinse the chicken and pat dry with paper towels.
\n3. In a blender or food processor, blend nettle leaves until finely chopped.
\n4. Mix softened butter with parsley, chives, garlic powder, salt, and pepper.
\n5. Stuff the chicken cavity with the blended nettles and spread the herb butter under the skin.
\n6. Roast the chicken in the preheated oven for 45-50 minutes or until cooked through.
\n7. Let the chicken rest for 10-15 minutes before carving and serving.<\/p>\nStinging Nettle and Apple Smoothie<\/h2>\n
\nThis refreshing smoothie combines the earthy flavor of stinging nettle with the sweetness of apples, making it a perfect treat for any time of day.<\/p>\n
\n– 1 large apple, cored and chopped
\n– 1\/2 cup plain yogurt
\n– 1 tablespoon honey
\n– Ice cubes (optional)<\/p>\n
\n2. Combine the nettle leaves, chopped apple, and yogurt in a blender.
\n3. Blend the mixture on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
\n4. Add the honey and blend until well combined.
\n5. Taste and adjust sweetness as needed.
\n6. Serve immediately, or add ice cubes for a thicker, colder treat.<\/p>\nSummary<\/h2>\n