\nWarm up with a comforting and flavorful bowl of Turmeric Ginger Lentil Soup! This recipe combines the earthy sweetness of red lentils with the invigorating zing of ginger and turmeric.<\/p>\n
As the seasons change, our bodies can feel the effects of inflammation. Aches and pains become more pronounced, making everyday activities a challenge. But what if there was a way to combat this discomfort with a bowl of nourishing goodness? Enter: anti-inflammatory soups! These soothing recipes are packed with potent ingredients that work together to reduce inflammation and promote overall wellness.<\/p>\n
From the spicy kick of Turmeric Ginger Lentil Soup to the comforting warmth of Bone Broth with Turmeric and Garlic, these 18 soup recipes offer a delicious way to prioritize your health. With a focus on turmeric, ginger, and other anti-inflammatory superstars, each recipe is designed to not only tantalize your taste buds but also support your body’s natural healing processes. So why not start your wellness journey with a bowl of goodness? In this article, we’ll dive into the world of anti-inflammatory soups and share our favorite recipes to get you started.<\/p>\n
\nWarm up with a comforting and flavorful bowl of Turmeric Ginger Lentil Soup! This recipe combines the earthy sweetness of red lentils with the invigorating zing of ginger and turmeric.<\/p>\n
Ingredients:<\/strong><\/p>\n – 1 cup dried red lentils, rinsed and drained Instructions:<\/strong><\/p>\n 1. In a large pot, heat the olive oil over medium heat. Cooking Time:<\/strong> 40-50 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 2 lbs beef or chicken bones Instructions:<\/strong><\/p>\n 1. Preheat oven to 400\u00b0F (200\u00b0C). Roast the bones for 30 minutes. Cooking Time:<\/strong> 24-48 hours<\/p>\n Ingredients:<\/strong><\/p>\n – 2 tablespoons olive oil Instructions:<\/strong><\/p>\n 1. Heat oil in a large pot over medium-high heat. Cooking Time:<\/strong> 25-30 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 2 large golden beets Instructions:<\/strong><\/p>\n 1. Preheat oven to 425\u00b0F (220\u00b0C). Cooking Time:<\/strong> 1 hour 15 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 2 cups dashi broth (or vegetable broth) Instructions:<\/strong><\/p>\n 1. In a medium pot, combine dashi broth, miso paste, grated ginger, and turmeric. Cooking Time:<\/strong> 15 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 1 large butternut squash (about 2 lbs) Instructions:<\/strong><\/p>\n 1. Preheat oven to 425\u00b0F (220\u00b0C). Cooking Time:<\/strong> 1 hour 15 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 2 cups curly kale, stems removed and chopped Instructions:<\/strong><\/p>\n 1. In a large pot, saut\u00e9 the chopped kale and grated ginger in a little bit of water until wilted. Cooking Time:<\/strong> 20 minutes<\/p>\n Warm up with this aromatic and nutritious soup inspired by the flavors of Morocco!<\/p>\n Ingredients:<\/p>\n – 1 can chickpeas (14.5 oz), drained and rinsed Instructions:<\/p>\n 1. Heat the olive oil in a large pot over medium heat. Cooking Time:<\/strong> 20-25 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 2 tablespoons olive oil Instructions:<\/strong><\/p>\n 1. In a large pot, heat the olive oil over medium heat. Add the onion and cook until softened, about 5 minutes. Cooking Time:<\/strong> 35-40 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 1 pound boneless, skinless chicken breast or thighs Instructions:<\/strong><\/p>\n 1. In a large pot, combine chicken, lemongrass, ginger, chicken broth, onion, and garlic. Cooking Time:<\/strong> 25-30 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 1 head of cauliflower, broken into florets Instructions:<\/strong><\/p>\n 1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Cooking Time:<\/strong> 25-30 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 2 large sweet potatoes, peeled and diced Instructions:<\/strong><\/p>\n 1. In a large pot, saut\u00e9 the onion and garlic in a little water until softened. Cooking Time:<\/strong> 25-30 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 2 tablespoons butter Instructions:<\/strong><\/p>\n 1. Melt butter in a large pot over medium heat. Add onion and cook until softened, about 5 minutes. Cooking Time:<\/strong> 30-40 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 1 small to medium-sized pumpkin (about 2 lbs), peeled, seeded, and chopped Instructions:<\/strong><\/p>\n 1. Heat sesame oil in a large pot over medium heat. Add onion and cook until softened, about 5 minutes. Cooking Time:<\/strong> 35-40 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 3 cups broccoli florets Instructions:<\/strong><\/p>\n 1. In a large pot, saut\u00e9 the ginger in sesame oil until fragrant. Cooking Time:<\/strong> 25-30 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 1 cup quinoa, rinsed and drained Instructions:<\/strong><\/p>\n 1. In a large pot, heat the olive oil over medium heat. Cooking Time:<\/strong> 30-40 minutes<\/p>\n Warm up with a comforting bowl of roasted red pepper and lentil soup, packed with nutritious ingredients and rich flavors. This easy-to-make recipe is perfect for a cozy night in or a quick lunch.<\/p>\n Ingredients:<\/strong><\/p>\n – 2 cups red lentils, rinsed and drained Instructions:<\/strong><\/p>\n 1. In a large pot, saut\u00e9 the onion and garlic in a little oil until softened. Cooking Time:<\/strong> 30-40 minutes<\/p>\n Notes: To roast red bell peppers, preheat oven to 400\u00b0F (200\u00b0C). Place peppers on a baking sheet, drizzle with oil, and roast for about 45 minutes or until charred. Peel off skin, then chop and add to the soup.<\/p>\n Ingredients:<\/strong><\/p>\n – 2 medium zucchinis Instructions:<\/strong><\/p>\n 1. Heat the olive oil in a large pot over medium heat. Cooking Time:<\/strong> 20-25 minutes<\/p>\n Discover 18 soothing anti-inflammatory soup recipes to promote wellness! From Turmeric Ginger Lentil Soup to Creamy Cauliflower and Turmeric Soup, these delicious and nutritious soups incorporate powerful ingredients like turmeric, ginger, and miso to reduce inflammation. Whether you’re looking for a comforting meal or a healthy boost, this collection of recipes has something for everyone. Say goodbye to discomfort and hello to radiant health with these anti-inflammatory soup recipes!<\/p>\n","protected":false},"excerpt":{"rendered":" As the seasons change, our bodies can feel the effects of inflammation. Aches and pains become more pronounced, making everyday activities a challenge. But what if there was a way to combat this discomfort with a bowl of nourishing goodness? Enter: anti-inflammatory soups! These soothing recipes are packed with potent ingredients that work together to … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":28960,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-29020","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-soup"],"_links":{"self":[{"href":"https:\/\/foodcookingrecipe.com\/wp-json\/wp\/v2\/posts\/29020","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/foodcookingrecipe.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodcookingrecipe.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodcookingrecipe.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/foodcookingrecipe.com\/wp-json\/wp\/v2\/comments?post=29020"}],"version-history":[{"count":1,"href":"https:\/\/foodcookingrecipe.com\/wp-json\/wp\/v2\/posts\/29020\/revisions"}],"predecessor-version":[{"id":29021,"href":"https:\/\/foodcookingrecipe.com\/wp-json\/wp\/v2\/posts\/29020\/revisions\/29021"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/foodcookingrecipe.com\/wp-json\/wp\/v2\/media\/28960"}],"wp:attachment":[{"href":"https:\/\/foodcookingrecipe.com\/wp-json\/wp\/v2\/media?parent=29020"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodcookingrecipe.com\/wp-json\/wp\/v2\/categories?post=29020"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodcookingrecipe.com\/wp-json\/wp\/v2\/tags?post=29020"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n– 2 tablespoons olive oil
\n– 1 onion, chopped
\n– 3 cloves garlic, minced
\n– 2 inches fresh ginger, grated
\n– 1 teaspoon ground turmeric
\n– 4 cups vegetable broth
\n– 1 can diced tomatoes (14.5 oz)
\n– Salt and pepper to taste
\n– Fresh cilantro or parsley for garnish (optional)<\/p>\n
\n2. Add the chopped onion and cook until translucent, about 5 minutes.
\n3. Add the minced garlic and grated ginger; cook for an additional minute.
\n4. Stir in the turmeric and cook for 30 seconds.
\n5. Add the lentils, vegetable broth, and diced tomatoes. Bring to a boil, then reduce heat to low and simmer for 30-40 minutes or until the lentils are tender.
\n6. Season with salt and pepper to taste.
\n7. Serve hot, garnished with fresh cilantro or parsley if desired.<\/p>\nBone Broth with Turmeric and Garlic<\/h2>\n
\nThis recipe combines the rich flavors of bone broth with the anti-inflammatory properties of turmeric and the pungency of garlic, creating a nourishing and comforting drink.<\/p>\n
\n– 4 cups water
\n– 1 onion, chopped
\n– 3 cloves garlic, minced
\n– 1 teaspoon ground turmeric
\n– 1 bay leaf
\n– Salt and pepper to taste<\/p>\n
\n2. In a large pot or slow cooker, combine the roasted bones, chopped onion, minced garlic, ground turmeric, and bay leaf.
\n3. Pour in the water, making sure the bones are covered.
\n4. Bring the mixture to a boil, then reduce heat to low and simmer for 24-48 hours.
\n5. Strain the broth through a fine-mesh sieve into a clean pot or container. Discard the solids.
\n6. Season with salt and pepper to taste.
\n7. Let the broth cool before refrigerating or freezing.<\/p>\nSpicy Coconut Curry Soup<\/h2>\n
\nA flavorful and warming curry soup that combines the creaminess of coconut milk with a kick of heat from red pepper flakes.<\/p>\n
\n– 1 onion, diced
\n– 2 cloves garlic, minced
\n– 1 teaspoon grated fresh ginger
\n– 1\/2 teaspoon ground cumin
\n– 1\/2 teaspoon curry powder
\n– 1\/4 teaspoon turmeric
\n– 1\/4 teaspoon red pepper flakes (or more to taste)
\n– 1 can (14 oz) diced tomatoes
\n– 1 cup coconut milk
\n– 2 cups vegetable broth
\n– Salt and pepper, to taste
\n– Fresh cilantro, chopped (optional)<\/p>\n
\n2. Add onion, garlic, and ginger; cook until softened, about 5 minutes.
\n3. Stir in cumin, curry powder, turmeric, and red pepper flakes; cook for 1 minute.
\n4. Add diced tomatoes, coconut milk, and vegetable broth; bring to a simmer.
\n5. Reduce heat to low and let soup cook for 20-25 minutes or until heated through.
\n6. Season with salt and pepper to taste.
\n7. Garnish with chopped cilantro, if desired.<\/p>\nGolden Beet and Carrot Soup<\/h2>\n
\nThis vibrant soup is a perfect blend of sweet and earthy flavors, featuring the natural sweetness of golden beets and carrots. A comforting and healthy option for a chilly evening.<\/p>\n
\n– 4 large carrots
\n– 2 tablespoons olive oil
\n– 1 onion, chopped
\n– 4 cups vegetable broth
\n– 1\/2 cup heavy cream (optional)
\n– Salt and pepper to taste
\n– Fresh herbs for garnish (optional)<\/p>\n
\n2. Wrap the golden beets in foil and roast for 45-50 minutes, or until tender.
\n3. Meanwhile, saut\u00e9 the chopped onion in olive oil until translucent.
\n4. Add the chopped carrots to the pot and cook for an additional 5 minutes.
\n5. Remove the beets from the oven and peel them. Add the roasted beets, vegetable broth, and cooked carrot mixture to a blender or food processor.
\n6. Blend until smooth, then season with salt and pepper to taste.
\n7. If desired, stir in heavy cream for added richness.
\n8. Serve warm, garnished with fresh herbs if desired.<\/p>\nAnti-Inflammatory Miso Soup<\/h2>\n
\nThis comforting miso soup recipe combines the anti-inflammatory properties of ginger and turmeric with the nourishing benefits of miso paste, creating a deliciously healthy meal.<\/p>\n
\n– 2 tablespoons white miso paste
\n– 1-inch piece fresh ginger, peeled and grated
\n– 1 teaspoon ground turmeric
\n– 1\/4 cup sliced green onions for garnish
\n– Salt and pepper to taste<\/p>\n
\n2. Whisk until the miso is fully dissolved.
\n3. Bring the mixture to a simmer over medium heat.
\n4. Reduce the heat to low and let it cook for 10-15 minutes or until the flavors have melded together.
\n5. Season with salt and pepper to taste.
\n6. Ladle into bowls and garnish with sliced green onions.<\/p>\nRoasted Butternut Squash Soup with Turmeric<\/h2>\n
\nWarm up on a chilly day with this comforting and flavorful soup, infused with the golden goodness of turmeric. The roasting process brings out the natural sweetness of the butternut squash, while the turmeric adds a subtle earthy note.<\/p>\n
\n– 2 tablespoons olive oil
\n– 1 onion, chopped
\n– 3 cloves garlic, minced
\n– 1 teaspoon ground cumin
\n– 1\/2 teaspoon ground turmeric
\n– 4 cups chicken or vegetable broth
\n– 1\/2 cup heavy cream or coconut cream (optional)
\n– Salt and pepper to taste<\/p>\n
\n2. Cut the butternut squash in half lengthwise, scoop out seeds, and place cut side up on a baking sheet.
\n3. Drizzle with olive oil, sprinkle with cumin, turmeric, salt, and pepper. Roast for 45 minutes, or until flesh is tender.
\n4. Scoop out roasted squash and transfer to a blender or food processor. Add onion, garlic, broth, and heavy cream (if using). Blend until smooth.
\n5. Season with salt and pepper to taste. Serve warm, garnished with chopped fresh herbs if desired.<\/p>\nGreen Detox Soup with Kale and Ginger<\/h2>\n
\nThis vibrant green soup is packed with nutrients from kale, ginger, and lemon, making it the perfect remedy for a detoxifying boost. With just 20 minutes of cooking time, you can enjoy this healthy and delicious soup as a quick lunch or dinner.<\/p>\n
\n– 1-inch piece of fresh ginger, peeled and grated
\n– 4 cups vegetable broth
\n– 1\/2 cup unsalted chicken or vegetable broth
\n– 1\/2 cup plain Greek yogurt
\n– 1 tablespoon freshly squeezed lemon juice
\n– Salt and pepper to taste<\/p>\n
\n2. Add the vegetable broth, chicken or vegetable broth, and bring to a boil.
\n3. Reduce heat and simmer for 10-12 minutes or until the soup is heated through.
\n4. Use an immersion blender to puree the soup until smooth.
\n5. Stir in the Greek yogurt and lemon juice. Season with salt and pepper to taste.<\/p>\nMoroccan Chickpea and Spinach Soup<\/h2>\n
\nMoroccan Chickpea and Spinach Soup Recipe<\/p>\n
\n– 2 cups fresh spinach leaves
\n– 4 cups vegetable broth
\n– 1 onion, chopped
\n– 3 cloves garlic, minced
\n– 1 teaspoon ground cumin
\n– 1 teaspoon paprika
\n– Salt and pepper to taste
\n– 2 tablespoons olive oil<\/p>\n
\n2. Add the chopped onion and cook until softened, about 5 minutes.
\n3. Add the minced garlic and cook for an additional minute.
\n4. Stir in the ground cumin and paprika; cook for 1 minute.
\n5. Add the chickpeas, vegetable broth, and spinach leaves. Season with salt and pepper to taste.
\n6. Bring the mixture to a simmer and let cook for 20-25 minutes or until the flavors have melded together.
\n7. Serve hot, garnished with a sprinkle of paprika if desired.<\/p>\nTomato Basil Soup with Anti-Inflammatory Herbs<\/h2>\n
\nThis hearty and comforting soup combines the flavors of fresh tomatoes, basil, and anti-inflammatory herbs to create a nourishing and delicious meal. Perfect for a chilly evening or as a pick-me-up during the day.<\/p>\n
\n– 1 onion, diced
\n– 3 cloves garlic, minced
\n– 2 cups chopped fresh tomatoes (or 1 can of crushed tomatoes)
\n– 1\/4 cup chopped fresh basil
\n– 1 teaspoon dried turmeric
\n– 1\/2 teaspoon ground ginger
\n– 1\/2 teaspoon cumin
\n– Salt and pepper, to taste
\n– 4 cups vegetable broth<\/p>\n
\n2. Add the garlic and cook for an additional minute.
\n3. Stir in the chopped tomatoes, basil, turmeric, ginger, cumin, salt, and pepper. Cook for 10-15 minutes or until the soup has thickened slightly.
\n4. Pour in the vegetable broth and bring to a simmer.
\n5. Reduce heat and let simmer for 20-25 minutes or until flavors have melded together.<\/p>\nLemongrass and Ginger Chicken Soup<\/h2>\n
\nA refreshing and aromatic soup that combines the brightness of lemongrass with the warmth of ginger, perfect for a cozy evening.<\/p>\n
\n– 2 stalks lemongrass, bruised
\n– 2 inches fresh ginger, sliced
\n– 4 cups chicken broth
\n– 1 onion, diced
\n– 2 cloves garlic, minced
\n– 1 tablespoon soy sauce (optional)
\n– Salt and pepper to taste
\n– Fresh cilantro leaves for garnish (optional)<\/p>\n
\n2. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until the chicken is cooked through.
\n3. Remove the lemongrass and ginger from the pot.
\n4. Season with soy sauce (if using) and salt and pepper to taste.
\n5. Ladle into bowls and garnish with cilantro leaves (if desired).
\n6. Serve hot and enjoy!<\/p>\nCreamy Cauliflower and Turmeric Soup<\/h2>\n
\nWarm up with this vibrant and comforting soup that combines the subtle sweetness of cauliflower with the earthy warmth of turmeric. This creamy soup is perfect for a chilly evening or as a healthy snack.<\/p>\n
\n– 2 tablespoons of olive oil
\n– 1 onion, chopped
\n– 3 cloves of garlic, minced
\n– 1 teaspoon of ground cumin
\n– 1\/2 teaspoon of turmeric powder
\n– 4 cups of vegetable broth
\n– 1 cup of heavy cream or non-dairy creamer
\n– Salt and pepper to taste
\n– Fresh cilantro leaves for garnish (optional)<\/p>\n
\n2. Add the minced garlic and cook for an additional minute.
\n3. Add the cauliflower florets, cumin, turmeric powder, and vegetable broth. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until the cauliflower is tender.
\n4. Use an immersion blender or transfer the soup to a blender and puree until smooth.
\n5. Stir in the heavy cream or non-dairy creamer. Season with salt and pepper to taste.
\n6. Serve warm, garnished with fresh cilantro leaves if desired.<\/p>\nSweet Potato and Black Bean Soup<\/h2>\n
\nWarm up with this deliciously comforting Sweet Potato and Black Bean Soup recipe! This hearty soup combines the natural sweetness of sweet potatoes with the earthy flavor of black beans, making it a perfect meal for any time of year.<\/p>\n
\n– 1 can black beans, drained and rinsed
\n– 4 cups vegetable broth
\n– 1 onion, chopped
\n– 3 cloves garlic, minced
\n– 1 teaspoon ground cumin
\n– Salt and pepper to taste
\n– Optional: jalape\u00f1o peppers for added spice<\/p>\n
\n2. Add the diced sweet potatoes, black beans, vegetable broth, and cumin. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until the sweet potatoes are tender.
\n3. Use an immersion blender (or transfer the soup to a blender) to puree the mixture until smooth.
\n4. Season with salt and pepper to taste. If desired, add jalape\u00f1o peppers for an extra kick.
\n5. Serve hot, garnished with chopped cilantro or scallions if desired.<\/p>\nGarlicky Mushroom and Thyme Soup<\/h2>\n
\nA rich and savory soup that’s perfect for a cozy evening meal or as a comforting pick-me-up any time of the year. This recipe combines the earthy flavors of mushrooms with the pungency of garlic and the subtle warmth of thyme.<\/p>\n
\n– 1 medium onion, chopped
\n– 3 cloves garlic, minced
\n– 8 oz mixed mushrooms (button, cremini, shiitake), sliced
\n– 1 cup chicken or vegetable broth
\n– 1\/2 cup heavy cream or half-and-half
\n– 2 sprigs fresh thyme
\n– Salt and pepper to taste<\/p>\n
\n2. Add garlic and cook for an additional minute.
\n3. Add mushrooms and cook until they release their moisture and start to brown, about 8 minutes.
\n4. Pour in broth and bring to a simmer. Reduce heat to low and let soup cook for 15-20 minutes or until the flavors have melded together.
\n5. Stir in heavy cream and thyme. Season with salt and pepper to taste.<\/p>\nPumpkin Seed and Spinach Soup<\/h2>\n
\nWarm up with this nutritious and comforting soup that combines the earthy sweetness of pumpkin with the nutty flavor of sesame seeds.<\/p>\n
\n– 2 tablespoons sesame oil
\n– 1 onion, chopped
\n– 3 cloves garlic, minced
\n– 1 teaspoon ground cumin
\n– 1\/2 teaspoon smoked paprika
\n– 4 cups vegetable broth
\n– 1 cup fresh spinach leaves
\n– 1\/4 cup pumpkin seeds (toasted)
\n– Salt and pepper to taste
\n– Optional: heavy cream or Greek yogurt for serving<\/p>\n
\n2. Add garlic, cumin, smoked paprika, and chopped pumpkin. Cook for an additional 5 minutes.
\n3. Pour in vegetable broth and bring to a boil. Reduce heat and simmer for 20-25 minutes or until pumpkin is tender.
\n4. Stir in fresh spinach leaves and cook until wilted. Season with salt and pepper to taste.
\n5. Serve hot, topped with toasted pumpkin seeds and optional dollop of heavy cream or Greek yogurt.<\/p>\nAsian-Inspired Broccoli and Ginger Soup<\/h2>\n
\nSavor the flavors of Asia with this comforting and nutritious soup that combines the crunch of broccoli with the warmth of ginger. Perfect for a quick lunch or dinner.<\/p>\n
\n– 2 inches fresh ginger, peeled and grated
\n– 4 cups vegetable broth
\n– 1\/2 cup coconut milk
\n– 2 tablespoons soy sauce
\n– 1 tablespoon sesame oil
\n– Salt and pepper to taste
\n– Fresh scallions, chopped (optional)<\/p>\n
\n2. Add broccoli, vegetable broth, and coconut milk. Bring to a boil, then reduce heat and simmer for 15-20 minutes or until broccoli is tender.
\n3. Use an immersion blender (or transfer soup to a blender) to puree until smooth.
\n4. Stir in soy sauce. Season with salt and pepper to taste.
\n5. Serve hot, garnished with chopped scallions if desired.<\/p>\nQuinoa and Vegetable Healing Soup<\/h2>\n
\nThis nourishing soup is a perfect remedy for when you’re feeling under the weather. Packed with quinoa, leafy greens, and a variety of vegetables, it’s a delicious way to replenish your body’s stores.<\/p>\n
\n– 4 cups vegetable broth
\n– 2 tablespoons olive oil
\n– 1 onion, diced
\n– 3 cloves garlic, minced
\n– 2 carrots, peeled and chopped
\n– 2 celery stalks, chopped
\n– 1 red bell pepper, chopped
\n– 1 can (14.5 oz) diced tomatoes
\n– 1 cup spinach leaves
\n– Salt and pepper to taste
\n– Optional: lemon juice and chopped fresh herbs for garnish<\/p>\n
\n2. Add the onion, garlic, carrots, celery, and red bell pepper. Cook until the vegetables are tender, about 5-7 minutes.
\n3. Add the quinoa, vegetable broth, and diced tomatoes. Bring to a boil, then reduce the heat to low and simmer for 20-25 minutes or until the quinoa is cooked.
\n4. Stir in the spinach leaves and season with salt and pepper to taste.
\n5. Serve hot, garnished with lemon juice and chopped fresh herbs if desired.<\/p>\nRoasted Red Pepper and Lentil Soup<\/h2>\n
\nRoasted Red Pepper and Lentil Soup Recipe<\/p>\n
\n– 1 large onion, chopped
\n– 3 cloves garlic, minced
\n– 2 red bell peppers, roasted (see notes)
\n– 4 cups vegetable broth
\n– 1 can diced tomatoes (14.5 oz)
\n– 1 tsp ground cumin
\n– Salt and pepper to taste
\n– Optional: 1\/4 cup chopped fresh cilantro for garnish<\/p>\n
\n2. Add the roasted red peppers, lentils, vegetable broth, diced tomatoes, cumin, salt, and pepper.
\n3. Bring to a boil, then reduce heat and simmer for 30-40 minutes or until the lentils are tender.
\n4. Taste and adjust seasoning as needed.
\n5. Serve hot, garnished with cilantro if desired.<\/p>\nZucchini and Turmeric Immune-Boosting Soup<\/h2>\n
\nThis vibrant soup combines the natural goodness of zucchini with the potent anti-inflammatory properties of turmeric, making it a perfect remedy to boost your immune system during cold and flu season.<\/p>\n
\n– 1 tablespoon olive oil
\n– 1 onion, chopped
\n– 3 cloves garlic, minced
\n– 1 teaspoon ground cumin
\n– 1\/2 teaspoon turmeric powder
\n– 4 cups vegetable broth
\n– Salt and pepper to taste
\n– Fresh cilantro leaves for garnish (optional)<\/p>\n
\n2. Add the chopped onion and cook until softened, about 3-4 minutes.
\n3. Add the minced garlic and cook for an additional minute.
\n4. Add the zucchinis, cumin, turmeric powder, and vegetable broth. Bring to a boil, then reduce heat and simmer for 15-20 minutes or until the zucchinis are tender.
\n5. Season with salt and pepper to taste.
\n6. Serve hot, garnished with fresh cilantro leaves if desired.<\/p>\nSummary<\/h2>\n