\nElevate your mealtime with this flavorful and easy-to-make Instant Pot recipe, featuring tender chicken breast cooked to perfection with a zesty lemon garlic sauce and accompanied by a variety of colorful vegetables.<\/p>\n
Are you tired of sacrificing flavor for health when it comes to weeknight dinners? Look no further! With these 20 flavorful and healthy chicken Instant Pot recipes, you can indulge in a delicious meal without breaking the calorie bank. From comforting stews to international-inspired dishes, we’ve got you covered.<\/p>\n
Our collection of healthy chicken Instant Pot recipes is perfect for busy households where speed and convenience are key. Whether you’re a working professional or a stay-at-home parent, these meals can be prepared quickly and with minimal fuss. Plus, the Instant Pot’s ability to cook food evenly and retain nutrients ensures that your meal is not only tasty but also nutritious.<\/p>\n
In this article, we’ll explore some of our favorite healthy chicken Instant Pot recipes that are sure to become staples in your household. From classic comfort foods to international twists, there’s something for everyone…<\/p>\n
\nElevate your mealtime with this flavorful and easy-to-make Instant Pot recipe, featuring tender chicken breast cooked to perfection with a zesty lemon garlic sauce and accompanied by a variety of colorful vegetables.<\/p>\n
Ingredients:<\/strong><\/p>\n – 1 lb boneless, skinless chicken breast Instructions:<\/strong><\/p>\n 1. Press the “Saute” button on the Instant Pot and heat the inner pot until it reads “HOT”. Cooking Time:<\/strong> 13-15 minutes (includes natural pressure release)<\/p>\n Ingredients:<\/strong><\/p>\n – 1 lb boneless, skinless chicken breast or thighs Instructions:<\/strong><\/p>\n 1. Press the “Saute” button on the Instant Pot and heat the pot until it reads “HOT”. Cooking Time:<\/strong> 15 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 1 lb boneless, skinless chicken breast or thighs Instructions:<\/strong><\/p>\n 1. Press the “Saute” button on the Instant Pot and heat the pot until it reads “HOT”. Cooking Time:<\/strong> 20 minutes (including natural pressure release)<\/p>\n Ingredients: Instructions: Cooking Time:<\/strong> 15-20 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 1 lb boneless, skinless chicken breast or thighs, cut into bite-sized pieces Instructions:<\/strong><\/p>\n 1. Press the “Saute” button on the Instant Pot and heat the pot until it reads “HOT”. Cooking Time:<\/strong> 16-18 minutes<\/p>\n Serves: 4-6 people<\/p>\n Ingredients:<\/strong><\/p>\n – 1 pound boneless, skinless chicken breast or thighs Instructions:<\/strong><\/p>\n 1. In a bowl, whisk together yogurt, lemon juice, garam masala, cumin, smoked paprika (if using), salt, and pepper. Serve hot, garnished with fresh cilantro and basmati rice or naan bread, if desired.<\/strong><\/p>\n Ingredients:<\/strong><\/p>\n – 1 lb boneless, skinless chicken breast or thighs Instructions:<\/strong><\/p>\n 1. Press “Saute” on the Instant Pot and heat oil until shimmering. Cooking Time:<\/strong> 20-25 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 1 lb boneless, skinless chicken breast or thighs Instructions:<\/strong><\/p>\n 1. Press the “Saute” button on the Instant Pot and heat the olive oil. Cooking Time:<\/strong> 15 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 1 lb boneless, skinless chicken breast or thighs Instructions:<\/strong><\/p>\n 1. Press the “Saute” button on the Instant Pot and heat the pot until it reads “HOT”. Serve hot, garnished with chopped cilantro if desired!<\/strong><\/p>\n Ingredients:<\/strong><\/p>\n – 1 lb boneless, skinless chicken breast or thighs, cut into bite-sized pieces Instructions:<\/strong><\/p>\n 1. Press the “Saute” button on the Instant Pot and heat the olive oil. Cooking Time:<\/strong> 7-8 minutes (includes natural pressure release)<\/p>\n Ingredients:<\/strong><\/p>\n – 1 lb boneless, skinless chicken breast or thighs Instructions:<\/strong><\/p>\n 1. Press the “Saute” button on the Instant Pot and melt the butter. Cooking Time:<\/strong> 15-20 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 1 lb boneless, skinless chicken breasts Instructions:<\/strong><\/p>\n 1. Press the “Saute” button on the Instant Pot and heat the pot until shimmering. Cooking Time:<\/strong> 15-20 minutes<\/p>\n Ingredients:<\/strong> Instructions:<\/strong><\/p>\n 1. Press the “Saute” button on the Instant Pot and heat the pot until it reads “HOT.” Cooking Time:<\/strong> 20-25 minutes (including natural pressure release)<\/p>\n Ingredients:<\/strong><\/p>\n – 1 lb boneless, skinless chicken breasts Instructions:<\/strong><\/p>\n 1. Press the “Saute” button on the Instant Pot and heat the inner pot until it reads “HOT”. Cooking Time:<\/strong> 15-20 minutes<\/p>\n Servings: 4<\/p>\n Ingredients:<\/strong><\/p>\n – 4 bell peppers (any color), seeded and chopped Instructions:<\/strong><\/p>\n 1. Press the “Saute” button on the Instant Pot and heat oil until shimmering. Ingredients:<\/strong> Instructions:<\/strong> Cooking Time:<\/strong> 13 minutes (including pressure release)<\/p>\n Ingredients:<\/p>\n – 1 lb boneless, skinless chicken breast or thighs, cut into bite-sized pieces Instructions:<\/p>\n 1. Press the “Saute” button on the Instant Pot and heat the olive oil. Serve hot, garnished with chopped parsley if desired.<\/p>\n Cooking Time:<\/strong> 16-18 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 1 lb boneless, skinless chicken breasts Instructions:<\/strong><\/p>\n 1. Press the “Saute” button on your Instant Pot and heat the olive oil until shimmering. Cooking Time:<\/strong> 15-20 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 1 lb boneless, skinless chicken breast or thighs Instructions:<\/strong><\/p>\n 1. Press the “Saute” button on the Instant Pot and heat the pot until it reads “HOT”. Cooking Time:<\/strong> 30-40 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 1 lb boneless, skinless chicken breast or thighs Instructions:<\/strong><\/p>\n 1. Press the “Saute” button on the Instant Pot and heat the pot until it reads “HOT”. Cooking Time:<\/strong> 15-20 minutes<\/p>\n Get ready to revolutionize your weeknight meals with these 20 delicious and healthy chicken recipes for your Instant Pot! From classic dishes like lemon garlic chicken and chicken tortilla soup, to international-inspired options like Mediterranean chicken with chickpeas and Indian-style teriyaki chicken, there’s something for everyone. These quick and easy recipes are perfect for busy households, and the best part? They’re all made in under an hour. Whether you’re a health-conscious home cook or just looking for some inspiration, this collection of Instant Pot chicken recipes has got you covered.<\/p>\n","protected":false},"excerpt":{"rendered":" Are you tired of sacrificing flavor for health when it comes to weeknight dinners? Look no further! With these 20 flavorful and healthy chicken Instant Pot recipes, you can indulge in a delicious meal without breaking the calorie bank. From comforting stews to international-inspired dishes, we’ve got you covered. Our collection of healthy chicken Instant … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":30174,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-30364","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-crockpot-recipes"],"_links":{"self":[{"href":"https:\/\/foodcookingrecipe.com\/wp-json\/wp\/v2\/posts\/30364","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/foodcookingrecipe.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodcookingrecipe.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodcookingrecipe.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/foodcookingrecipe.com\/wp-json\/wp\/v2\/comments?post=30364"}],"version-history":[{"count":1,"href":"https:\/\/foodcookingrecipe.com\/wp-json\/wp\/v2\/posts\/30364\/revisions"}],"predecessor-version":[{"id":30365,"href":"https:\/\/foodcookingrecipe.com\/wp-json\/wp\/v2\/posts\/30364\/revisions\/30365"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/foodcookingrecipe.com\/wp-json\/wp\/v2\/media\/30174"}],"wp:attachment":[{"href":"https:\/\/foodcookingrecipe.com\/wp-json\/wp\/v2\/media?parent=30364"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodcookingrecipe.com\/wp-json\/wp\/v2\/categories?post=30364"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodcookingrecipe.com\/wp-json\/wp\/v2\/tags?post=30364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n– 2 cloves garlic, minced
\n– 2 tbsp freshly squeezed lemon juice
\n– 1 tsp dried thyme
\n– 1\/2 cup mixed vegetables (bell peppers, carrots, green beans)
\n– 1 cup chicken broth
\n– Salt and pepper to taste<\/p>\n
\n2. Add the garlic and cook for 1 minute, stirring constantly.
\n3. Add the chicken breast, lemon juice, thyme, mixed vegetables, and chicken broth. Season with salt and pepper to taste.
\n4. Close the lid and set the valve to “SEALING”. Press the “Manual” or “Pressure Cook” button and set the cooking time to 8 minutes at high pressure.
\n5. Let the pressure release naturally for 5 minutes before quick-releasing any remaining pressure.
\n6. Open the lid and serve hot, garnished with fresh lemon wedges and parsley if desired.<\/p>\nHealthy Chicken and Quinoa Instant Pot Stew<\/h2>\n
\nThis hearty stew is a nutritious and flavorful meal perfect for a weeknight dinner. With tender chicken, nutty quinoa, and vegetables, it’s a comforting dish that’s also packed with protein and fiber.<\/p>\n
\n– 1 cup quinoa, rinsed and drained
\n– 2 cups water or low-sodium chicken broth
\n– 1 onion, diced
\n– 2 cloves garlic, minced
\n– 1 red bell pepper, diced
\n– 1 can (14.5 oz) diced tomatoes
\n– 1 tsp dried thyme
\n– Salt and pepper, to taste<\/p>\n
\n2. Add the chicken, onion, garlic, and red bell pepper. Cook until the chicken is browned, about 5 minutes.
\n3. Add the quinoa, water or broth, diced tomatoes, thyme, salt, and pepper. Stir to combine.
\n4. Close the lid and set the valve to “SEALING”. Press the “Manual” or “Pressure Cook” button and set the cooking time to 10 minutes at high pressure.
\n5. Let the pressure release naturally for 5 minutes, then quick-release any remaining pressure.<\/p>\nInstant Pot Chicken Tortilla Soup<\/h2>\n
\nThis recipe makes a deliciously comforting pot of chicken tortilla soup that’s perfect for a weeknight dinner or a quick lunch. With just a few ingredients and simple steps, you’ll have a flavorful and satisfying meal in no time.<\/p>\n
\n– 1 can (14.5 oz) diced tomatoes
\n– 1 can (15 oz) black beans, drained and rinsed
\n– 1\/2 cup chopped onion
\n– 3 cloves garlic, minced
\n– 1 tsp cumin
\n– 1 tsp paprika
\n– Salt and pepper, to taste
\n– 6-8 corn tortillas, cut into thin strips
\n– Chicken broth or water, as needed<\/p>\n
\n2. Add the chicken, onion, garlic, cumin, paprika, salt, and pepper. Cook until the chicken is browned.
\n3. Add the diced tomatoes, black beans, and tortilla strips. Stir to combine.
\n4. Pour in enough broth or water to cover the ingredients (about 2 cups).
\n5. Close the lid and set the valve to “SEALING”. Press the “Manual” or “Pressure Cook” button and cook for 10 minutes at high pressure.
\n6. Let the pressure release naturally for 10 minutes, then quick-release any remaining steam.<\/p>\nSpicy Honey Garlic Chicken in the Instant Pot<\/h2>\n
\nElevate your dinner game with this sweet and spicy recipe that’s ready in under 30 minutes! This Spicy Honey Garlic Chicken is a flavorful and aromatic dish that’s sure to please.<\/p>\n
\n– 1 lb boneless, skinless chicken breasts
\n– 2 tbsp honey
\n– 2 tbsp soy sauce
\n– 1 tsp garlic powder
\n– 1 tsp ground cumin
\n– 1\/4 cup hot sauce (such as Frank’s RedHot)
\n– 1\/4 cup chicken broth
\n– Salt and pepper to taste
\n– Fresh cilantro leaves for garnish (optional)<\/p>\n
\n1. Press the “Saute” button on the Instant Pot and heat the inner pot until it reads “HOT”.
\n2. Add the chicken, honey, soy sauce, garlic powder, cumin, hot sauce, and chicken broth. Stir to combine.
\n3. Close the lid and set the valve to “SEALING”. Press the “Manual” or “Pressure Cook” button and set the cooking time to 10 minutes at high pressure.
\n4. Let the pressure release naturally for 5 minutes, then quick-release any remaining steam.
\n5. Season with salt and pepper to taste. Garnish with cilantro leaves, if desired. Serve hot and enjoy!<\/p>\nInstant Pot Chicken and Brown Rice Pilaf<\/h2>\n
\nThis hearty pilaf recipe combines flavorful chicken with tender brown rice, all cooked to perfection in the Instant Pot. Perfect for a quick weeknight dinner or meal prep.<\/p>\n
\n– 2 cups brown rice
\n– 4 cups chicken broth
\n– 1 onion, diced
\n– 2 cloves garlic, minced
\n– 1 tsp dried thyme
\n– Salt and pepper, to taste<\/p>\n
\n2. Add the chicken and cook until browned, about 5 minutes.
\n3. Add the onion and garlic; cook until the onion is translucent, about 3-4 minutes.
\n4. Add the brown rice, chicken broth, thyme, salt, and pepper. Stir to combine.
\n5. Close the lid and set the valve to “SEALING”. Press the “Manual” or “Pressure Cook” button and set the cooking time to 6 minutes at high pressure.
\n6. Let the pressure release naturally for 10 minutes before quick-releasing any remaining steam.<\/p>\nHealthy Chicken Tikka Masala in the Instant Pot<\/h2>\n
\nExperience the rich flavors of Indian cuisine with this healthier take on the classic Chicken Tikka Masala, cooked to perfection in the Instant Pot. This recipe reduces the saturated fat and calories while keeping the bold spices and creamy sauce.<\/p>\n
\n– 1\/2 cup plain Greek yogurt
\n– 2 tablespoons lemon juice
\n– 1 teaspoon garam masala
\n– 1 teaspoon ground cumin
\n– 1\/2 teaspoon smoked paprika (optional)
\n– 1 can (14 oz) diced tomatoes
\n– 1\/4 cup low-fat coconut milk
\n– Salt and pepper, to taste
\n– Fresh cilantro, for garnish<\/p>\n
\n2. Add the chicken and marinate for at least 30 minutes or up to several hours in the refrigerator.
\n3. Press the “Saute” button on the Instant Pot and cook the chicken until browned, about 5-7 minutes.
\n4. Add the diced tomatoes, coconut milk, and browned chicken to the pot.
\n5. Close the lid and set the valve to “Sealing.” Cook at high pressure for 10-12 minutes.
\n6. Let the pressure release naturally for 5 minutes, then quick-release any remaining pressure.<\/p>\nInstant Pot Chicken Fajita Bowls<\/h2>\n
\nThis recipe is a flavorful and easy twist on traditional fajitas, cooking chicken and vegetables to perfection in under 30 minutes. Serve over rice or with your favorite toppings for a nutritious meal.<\/p>\n
\n– 1\/2 cup sliced bell peppers (any color)
\n– 1\/2 cup sliced onions
\n– 2 cloves garlic, minced
\n– 1 packet fajita seasoning
\n– 1\/4 cup water
\n– 8 oz cooked rice (white or brown)
\n– Optional toppings: avocado, sour cream, shredded cheese, cilantro, lime wedges<\/p>\n
\n2. Add chicken, bell peppers, onions, garlic, and fajita seasoning. Cook until chicken is browned, about 5 minutes.
\n3. Add water to the pot and close the lid. Set valve to “Sealing”. Press “Manual” or “Pressure Cook” for 10 minutes at high pressure.
\n4. Let pressure release naturally for 5 minutes, then quick-release any remaining pressure.
\n5. Serve chicken and vegetables over cooked rice with your desired toppings.<\/p>\nLow-Carb Instant Pot Chicken and Cauliflower Rice<\/h2>\n
\nThis recipe combines the flavors of chicken and cauliflower with a creamy sauce, all made possible by the Instant Pot’s speed and convenience. With only 15 minutes of cooking time, this dish is perfect for a busy day.<\/p>\n
\n– 1 head of cauliflower
\n– 2 tbsp olive oil
\n– 1 tsp garlic powder
\n– 1\/2 tsp salt
\n– 1\/4 tsp black pepper
\n– 1 cup chicken broth
\n– 1\/2 cup heavy cream
\n– 1 tbsp butter<\/p>\n
\n2. Add the chicken and cook until browned, about 3-4 minutes. Remove from the pot and set aside.
\n3. Add the cauliflower to the pot and cook until tender, about 5 minutes.
\n4. Add the garlic powder, salt, and pepper to the pot and stir to combine.
\n5. Pour in the chicken broth, heavy cream, and butter. Stir to combine.
\n6. Return the chicken to the pot and close the lid. Set the valve to “Sealing” and cook on high pressure for 10 minutes.
\n7. Let the pressure release naturally for 5 minutes before opening the lid.<\/p>\nInstant Pot Chicken and Sweet Potato Curry<\/h2>\n
\nThis recipe combines tender chicken, sweet potatoes, and aromatic spices in a rich and creamy curry sauce, all cooked to perfection in the Instant Pot. Perfect for a quick and satisfying weeknight dinner!<\/p>\n
\n– 2 large sweet potatoes, peeled and cubed
\n– 1 onion, chopped
\n– 2 cloves garlic, minced
\n– 1 tablespoon curry powder
\n– 1 teaspoon ground cumin
\n– 1\/2 teaspoon turmeric
\n– 1\/4 teaspoon cayenne pepper (optional)
\n– 1 can (14 oz) coconut milk
\n– 1 cup chicken broth
\n– Salt and pepper to taste
\n– Fresh cilantro, chopped (optional)<\/p>\n
\n2. Add the onion and cook until softened, about 3-4 minutes.
\n3. Add the garlic, curry powder, cumin, turmeric, and cayenne pepper (if using). Cook for an additional minute.
\n4. Add the chicken, sweet potatoes, coconut milk, and chicken broth. Season with salt and pepper to taste.
\n5. Close the lid and set the valve to “SEALING”. Press the “Manual” or “Pressure Cook” button and cook on high pressure for 10-12 minutes.
\n6. Let the pressure release naturally for 10 minutes before quick-releasing any remaining pressure.<\/p>\nHealthy Chicken and Broccoli Stir-Fry in the Instant Pot<\/h2>\n
\nA quick and nutritious meal that’s ready in no time! This recipe combines flavorful chicken, crunchy broccoli, and savory sauce in a single pot.<\/p>\n
\n– 2 cups broccoli florets
\n– 2 cloves garlic, minced
\n– 1 tablespoon soy sauce
\n– 1 tablespoon olive oil
\n– 1 teaspoon grated ginger
\n– Salt and pepper to taste<\/p>\n
\n2. Add the chicken and cook until browned, about 3-4 minutes. Remove from the pot.
\n3. Add the garlic, broccoli, soy sauce, and ginger. Cook for 1 minute, stirring constantly.
\n4. Add the cooked chicken back into the pot and stir to combine.
\n5. Close the lid and set the valve to “Sealing”. Press the “Manual” or “Pressure Cook” button and set the cooking time to 2 minutes at high pressure.
\n6. Let the pressure release naturally for 5 minutes, then quick-release any remaining steam.<\/p>\nInstant Pot Chicken and Wild Rice Soup<\/h2>\n
\nThis hearty soup is a perfect blend of tender chicken, nutty wild rice, and aromatic spices, all cooked to perfection in the Instant Pot. Serve with crusty bread for a comforting meal.<\/p>\n
\n– 2 cups mixed wild rice
\n– 4 cups chicken broth
\n– 1 large onion, chopped
\n– 3 cloves garlic, minced
\n– 1 tsp dried thyme
\n– 1\/2 tsp paprika
\n– Salt and pepper, to taste
\n– 2 tbsp butter<\/p>\n
\n2. Add the chopped onion and cook until softened, about 3-4 minutes.
\n3. Add the garlic, thyme, paprika, salt, and pepper; cook for an additional minute.
\n4. Add the chicken, wild rice, and chicken broth. Stir to combine.
\n5. Close the lid and set the valve to “Sealing”. Press the “Manual” or “Pressure Cook” button and set the cooking time to 10 minutes at high pressure.
\n6. Let the pressure release naturally for 5 minutes before quick-releasing any remaining steam.<\/p>\nGreek-Inspired Instant Pot Chicken with Olives and Artichokes<\/h2>\n
\nSavor the flavors of Greece with this hearty, one-pot dish that combines tender chicken, savory olives, and artichoke hearts. Perfect for a quick weeknight dinner or a special occasion.<\/p>\n
\n– 1\/4 cup pitted green olives, sliced
\n– 1 (14 oz) can artichoke hearts, drained and chopped
\n– 2 cloves garlic, minced
\n– 1 tsp dried oregano
\n– 1\/2 tsp paprika
\n– Salt and pepper to taste
\n– 1\/4 cup chicken broth<\/p>\n
\n2. Add the chicken, olives, artichoke hearts, garlic, oregano, paprika, salt, and pepper. Cook, stirring occasionally, for 5 minutes or until the chicken is browned.
\n3. Add the chicken broth to the pot, making sure that the chicken is covered.
\n4. Close the lid and set the valve to “Sealing”. Press the “Manual” or “Pressure Cook” button and cook at high pressure for 10 minutes.
\n5. Let the pressure release naturally for 5 minutes before quick-releasing any remaining steam.<\/p>\nInstant Pot Chicken and Black Bean Chili<\/h2>\n
\nThis hearty chili recipe combines the flavors of tender chicken, rich black beans, and bold spices for a satisfying meal that’s ready in under 30 minutes.<\/p>\n
\n– 1 lb boneless, skinless chicken breast or thighs
\n– 1 can (15.5 oz) red kidney beans, drained and rinsed
\n– 1 can (15.5 oz) black beans, drained and rinsed
\n– 1 onion, diced
\n– 2 cloves garlic, minced
\n– 1 red bell pepper, diced
\n– 1 tsp chili powder
\n– 1\/2 tsp ground cumin
\n– 1\/4 tsp paprika
\n– Salt and pepper, to taste
\n– 1 can (14.5 oz) diced tomatoes
\n– 1 cup chicken broth<\/p>\n
\n2. Add the onion, garlic, and red bell pepper; cook until the vegetables are tender, about 3 minutes.
\n3. Add the chili powder, cumin, paprika, salt, and pepper. Cook for 1 minute.
\n4. Add the chicken, black beans, kidney beans, diced tomatoes, and chicken broth. Stir to combine.
\n5. Close the lid and set the valve to “SEALING.” Press the “Manual” or “Pressure Cook” button and set the cooking time to 10 minutes at high pressure.
\n6. Let the pressure release naturally for 10 minutes before quick-releasing any remaining pressure.<\/p>\nHealthy Teriyaki Chicken in the Instant Pot<\/h2>\n
\nThis recipe is a delicious and healthier twist on traditional teriyaki chicken, cooked to perfection in the Instant Pot with a sweet and savory sauce. With just a few simple ingredients, you can enjoy this flavorful dish in under 30 minutes.<\/p>\n
\n– 1\/4 cup low-sodium soy sauce
\n– 1\/4 cup honey
\n– 2 tablespoons rice vinegar
\n– 2 tablespoons brown sugar
\n– 2 cloves garlic, minced
\n– 1 tablespoon grated ginger
\n– 1\/4 cup water<\/p>\n
\n2. Add chicken to the pot and cook for 2-3 minutes per side, or until browned.
\n3. In a bowl, whisk together soy sauce, honey, rice vinegar, brown sugar, garlic, and ginger.
\n4. Pour the sauce over the chicken in the Instant Pot.
\n5. Add water to the pot and close the lid. Make sure the valve is set to “SEALING”.
\n6. Press the “Manual” or “Pressure Cook” button and set the cooking time to 10 minutes at high pressure.
\n7. Let the pressure release naturally for 5 minutes, then quick-release any remaining steam.<\/p>\nInstant Pot Chicken and Spinach Stuffed Peppers<\/h2>\n
\nThis recipe is a twist on traditional stuffed peppers, using the convenience of an Instant Pot to cook tender chicken and nutritious spinach inside bell peppers. With only 10 minutes of prep time and 12-minute cooking time, this meal is perfect for a busy evening.<\/p>\n
\n– 1 lb boneless, skinless chicken breast or thighs, cut into small pieces
\n– 1 onion, finely chopped
\n– 2 cloves garlic, minced
\n– 1 cup fresh spinach leaves
\n– 1 can (14.5 oz) diced tomatoes
\n– 1 tsp paprika
\n– Salt and pepper, to taste
\n– 1\/4 cup shredded cheddar cheese (optional)<\/p>\n
\n2. Add chopped onion and cook until translucent, about 3 minutes.
\n3. Add chicken, garlic, paprika, salt, and pepper. Cook until chicken is browned, about 5 minutes.
\n4. Add spinach and diced tomatoes. Stir to combine.
\n5. Place peppers in the Instant Pot and pour in the chicken mixture.
\n6. Close lid and set valve to “Sealing”. Press “Manual” or “Pressure Cook” button for 12 minutes at high pressure.
\n7. Let pressure release naturally, then open and top with shredded cheese (if using).
\n8. Serve hot and enjoy!<\/p>\nMediterranean Instant Pot Chicken with Chickpeas<\/h2>\n
\nThis recipe combines the flavors of the Mediterranean with the convenience of an Instant Pot. A hearty and healthy dish perfect for a weeknight dinner.<\/p>\n
\n– 1 lb boneless, skinless chicken breast or thighs
\n– 1 can chickpeas (14.5 oz)
\n– 1 onion, chopped
\n– 2 cloves garlic, minced
\n– 1 cup chicken broth
\n– 1\/4 cup Kalamata olives, pitted
\n– 2 tbsp olive oil
\n– 1 tsp dried oregano
\n– Salt and pepper to taste
\n– Feta cheese (optional)<\/p>\n
\n1. Press the “Saute” button on the Instant Pot and heat the olive oil. Add the chopped onion and cook until translucent.
\n2. Add the garlic, chicken, chickpeas, chicken broth, olives, oregano, salt, and pepper to the pot.
\n3. Close the lid and set the valve to “Sealing”. Press the “Manual” or “Pressure Cook” button and set the cooking time to 8 minutes at high pressure.
\n4. Let the pressure release naturally for 5 minutes before quick-releasing any remaining pressure.
\n5. Taste and adjust seasoning as needed. Serve hot, topped with crumbled feta cheese if desired.<\/p>\nInstant Pot Chicken and Mushroom Risotto<\/h2>\n
\nThis recipe is a game-changer for risotto lovers! With the Instant Pot, you can achieve a creamy, Arborio rice-based dish with minimal effort.<\/p>\n
\n– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
\n– 2 tablespoons olive oil
\n– 1 small onion, finely chopped
\n– 2 cloves garlic, minced
\n– 1 cup Arborio rice
\n– 4 cups chicken broth
\n– 1\/2 cup white wine (optional)
\n– 1 tablespoon butter
\n– Salt and pepper, to taste
\n– Fresh parsley, chopped (optional)<\/p>\n
\n2. Add the chicken, onion, and garlic; cook until browned, about 5 minutes.
\n3. Add the mushrooms; cook until they release their moisture and start to brown, about 3-4 minutes.
\n4. Add the Arborio rice; stir to combine with the chicken mixture.
\n5. Pour in the broth, wine (if using), and butter. Stir well.
\n6. Close the lid and set the valve to “Sealing”. Cook on “Manual” mode at high pressure for 6 minutes.
\n7. Let the pressure release naturally for 10 minutes before opening.<\/p>\nHealthy Buffalo Chicken Lettuce Wraps in the Instant Pot<\/h2>\n
\nLooking for a delicious and nutritious twist on buffalo chicken? This recipe is a game-changer! With the help of your Instant Pot, you can create flavorful, spicy, and healthy wraps that are perfect for a quick lunch or dinner.<\/p>\n
\n– 1\/4 cup Frank’s RedHot sauce
\n– 1\/4 cup ranch dressing
\n– 2 tbsp olive oil
\n– 2 cloves garlic, minced
\n– 1 tsp dried parsley
\n– Salt and pepper to taste
\n– 4-6 lettuce leaves (romaine or iceberg work well)
\n– Optional toppings: diced celery, sliced red onion, crumbled blue cheese<\/p>\n
\n2. Add garlic and cook for 1 minute.
\n3. Add chicken breasts and cook until browned (about 5 minutes).
\n4. Pour in Frank’s RedHot sauce, ranch dressing, parsley, salt, and pepper. Stir to combine.
\n5. Close the lid and set valve to “Sealing”. Cook on high pressure for 10 minutes.
\n6. Let pressure release naturally for 5 minutes, then quick-release any remaining steam.
\n7. Assemble wraps by placing chicken mixture onto lettuce leaves and adding desired toppings.<\/p>\nInstant Pot Chicken and Lentil Stew<\/h2>\n
\nThis comforting stew is a perfect blend of protein-rich chicken, fiber-packed lentils, and flavorful vegetables, all cooked to perfection in the Instant Pot. Serve with crusty bread or over rice for a satisfying meal.<\/p>\n
\n– 1 cup brown or green lentils, rinsed and drained
\n– 2 medium carrots, peeled and chopped
\n– 1 large onion, chopped
\n– 3 cloves garlic, minced
\n– 1 red bell pepper, diced
\n– 1 can (14.5 oz) diced tomatoes
\n– 4 cups chicken broth
\n– 1 tsp dried thyme
\n– Salt and pepper, to taste<\/p>\n
\n2. Add the chicken, lentils, carrots, onion, garlic, bell pepper, and thyme. Cook for 5 minutes, stirring occasionally.
\n3. Add the diced tomatoes and chicken broth. Stir to combine.
\n4. Close the lid and set the valve to “SEALING”. Press the “Manual” or “Pressure Cook” button and cook on high pressure for 20 minutes.
\n5. Let the pressure release naturally for 10 minutes, then quick-release any remaining pressure.
\n6. Serve hot, garnished with fresh parsley if desired.<\/p>\nLow-Fat Instant Pot Chicken and Vegetable Soup<\/h2>\n
\nThis recipe makes a flavorful and nutritious soup that’s perfect for a weeknight dinner or lunch. With the help of your Instant Pot, you can have a hot and satisfying meal in under 30 minutes.<\/p>\n
\n– 2 medium carrots, chopped
\n– 1 large celery stalk, chopped
\n– 1 large red bell pepper, chopped
\n– 2 cloves garlic, minced
\n– 4 cups low-sodium chicken broth
\n– 1 can (14.5 oz) diced tomatoes
\n– 1 tsp dried thyme
\n– Salt and pepper to taste
\n– Fresh parsley or cilantro for garnish (optional)<\/p>\n
\n2. Add the chopped chicken, carrots, celery, bell pepper, and garlic. Cook until the vegetables are slightly tender, about 5 minutes.
\n3. Add the chicken broth, diced tomatoes, thyme, salt, and pepper. Stir to combine.
\n4. Close the lid of the Instant Pot and make sure the valve is set to “SEALING”.
\n5. Press the “Manual” or “Pressure Cook” button and set the cooking time to 10 minutes at high pressure.
\n6. Let the pressure release naturally for 5 minutes, then quick-release any remaining pressure.
\n7. Taste and adjust the seasoning as needed.
\n8. Serve hot, garnished with fresh parsley or cilantro if desired.<\/p>\nSummary<\/h2>\n