\nTransform fresh apples into crispy, healthy snacks with this simple recipe.<\/p>\n
When it comes to healthy snacking, many of us reach for store-bought options that are often high in sugar and preservatives. But why not take matters into your own hands and create delicious, nutritious snacks at home? Dehydrating fruits is a simple and fun way to preserve their natural sweetness and nutrients, while also reducing food waste. With just a few basic ingredients and some careful planning, you can create a variety of tasty treats that are perfect for on-the-go or as a satisfying afternoon pick-me-up.<\/p>\n
In this article, we’ll explore 18 mouthwatering dehydrated fruit recipes that will satisfy your sweet tooth without compromising on nutrition. From classic apple chips to exotic mango slices with chili lime, these easy-to-make snacks are sure to become a staple in your pantry.<\/p>\n
\nTransform fresh apples into crispy, healthy snacks with this simple recipe.<\/p>\n
Ingredients:<\/strong><\/p>\n – 3-4 apples (any variety), sliced thin Instructions:<\/strong><\/p>\n 1. Preheat your dehydrator to 135\u00b0F (57\u00b0C). Cooking Time:<\/strong> 6-8 hours<\/p>\n Ingredients:<\/p>\n – 2-3 ripe bananas Instructions:<\/p>\n 1. Preheat the oven to 200\u00b0F (90\u00b0C). Cooking Time:<\/strong> 2-3 hours<\/p>\n Ingredients:<\/strong><\/p>\n – 2 ripe mangos, sliced into thin strips Instructions:<\/strong><\/p>\n 1. Preheat your dehydrator to 135\u00b0F (57\u00b0C). Cooking Time:<\/strong> 6-8 hours<\/p>\n Ingredients:<\/strong><\/p>\n – 2 cups hulled and sliced strawberries Instructions:<\/strong><\/p>\n 1. In a large saucepan, combine strawberries, honey, and lemon juice. Cooking Time:<\/strong> 10-15 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 1 ripe pineapple, cut into rings Instructions:<\/strong><\/p>\n 1. Preheat oven to 350\u00b0F (180\u00b0C). Cooking Time:<\/strong> 15-20 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 3-4 ripe peaches Instructions:<\/strong><\/p>\n 1. Preheat your dehydrator to 135\u00b0F (57\u00b0C). Cooking Time:<\/strong> 6-8 hours<\/p>\n Transform fresh pears into crispy, flavorful chips infused with warm spices. Perfect as a snack or dessert topping.<\/p>\n Ingredients:<\/p>\n – 2-3 ripe pears (such as Bartlett or Anjou) Instructions:<\/p>\n 1. Preheat the oven to 375\u00b0F (190\u00b0C). Line a baking sheet with parchment paper. Cooking Time:<\/strong> 20-25 minutes<\/p>\n Ingredients:<\/strong> Instructions:<\/strong><\/p>\n 1. In a bowl, mix together the oats and honey until well combined. Cooking Time:<\/strong> 0 hours 30 minutes (refrigeration time)<\/p>\n Ingredients:<\/strong><\/p>\n – 3-4 kiwis Instructions:<\/strong><\/p>\n 1. Preheat your dehydrator to 135\u00b0F (57\u00b0C). Cooking Time:<\/strong> 6-8 hours<\/p>\n Ingredients:<\/strong><\/p>\n – 1 pint cherry tomatoes, halved Instructions:<\/strong><\/p>\n 1. Preheat oven to 375\u00b0F (190\u00b0C). Cooking Time:<\/strong> 15-20 minutes<\/p>\n These bite-sized treats combine the sweetness of dark chocolate with the tartness of raspberries, making for a delightful dessert or snack. Perfect for anyone who loves the combination of sweet and tangy flavors.<\/p>\n Ingredients:<\/p>\n – 1 cup fresh raspberries Instructions:<\/p>\n 1. Preheat the oven to 375\u00b0F (190\u00b0C). Line a baking sheet with parchment paper. Cooking Time:<\/strong> 30 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 2 cups watermelon cubes Instructions:<\/strong><\/p>\n 1. Preheat the oven to its lowest temperature setting (usually around 150\u00b0F). Cooking Time:<\/strong> 6-8 hours<\/p>\n Ingredients:<\/strong><\/p>\n – 2 cups mixed citrus fruits (oranges, mandarins, clementines) Instructions:<\/strong><\/p>\n 1. Peel the citrus fruits and remove any seeds or pith. Cooking Time:<\/strong> 30 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 1 sheet puff pastry, thawed Instructions:<\/strong><\/p>\n 1. Preheat oven to 400\u00b0F (200\u00b0C). Line a baking sheet with parchment paper. Cooking Time:<\/strong> 20-25 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 1 cup fresh grapes (any variety) Instructions:<\/strong><\/p>\n 1. Preheat your oven to its lowest temperature setting (usually around 150\u00b0F). If you have a dehydrator, use that instead. Cooking Time:<\/strong> 6-8 hours or overnight<\/p>\n Ingredients:<\/strong> Instructions:<\/strong><\/p>\n 1. In a medium bowl, combine oats, apricots, and almonds. Cooking Time:<\/strong> None! These no-bake bites are ready when you need them.<\/p>\n Enjoy your delicious and nutritious Apricot and Almond Energy Bites!<\/p>\n Ingredients:<\/strong><\/p>\n – 1 cup dehydrated figs Instructions:<\/strong><\/p>\n 1. Preheat oven to 350\u00b0F (180\u00b0C). Line an 8-inch square baking dish with parchment paper. Cooking Time:<\/strong> 25-30 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 1 cup mixed berries (blueberries, strawberries, raspberries) Instructions:<\/strong><\/p>\n 1. In a small bowl, mix together the honey and lemon juice until well combined. Cooking Time:<\/strong> None, as this is a no-bake snack!<\/p>\n Enjoy your healthy and tasty Mixed Berry and Chia Seed Snacks!<\/p>\n Get ready to snack on healthy, delicious treats with these 18 dehydrated fruit recipes! From classic apple chips to innovative flavor combinations like cinnamon sugar banana chips and chili lime mango slices, there’s something for everyone. Learn how to make homemade dehydrated snacks that are perfect for school lunches, post-workout fuel, or just a quick pick-me-up. These recipes use natural sweeteners and no added preservatives, making them a great option for those looking for healthier snack options. Try your hand at strawberry fruit leather, pineapple rings with coconut dust, or blueberry and yogurt drops \u2013 the possibilities are endless!<\/p>\n","protected":false},"excerpt":{"rendered":" When it comes to healthy snacking, many of us reach for store-bought options that are often high in sugar and preservatives. But why not take matters into your own hands and create delicious, nutritious snacks at home? Dehydrating fruits is a simple and fun way to preserve their natural sweetness and nutrients, while also reducing … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":4016,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-4385","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desserts"],"_links":{"self":[{"href":"https:\/\/foodcookingrecipe.com\/wp-json\/wp\/v2\/posts\/4385","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/foodcookingrecipe.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodcookingrecipe.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodcookingrecipe.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/foodcookingrecipe.com\/wp-json\/wp\/v2\/comments?post=4385"}],"version-history":[{"count":1,"href":"https:\/\/foodcookingrecipe.com\/wp-json\/wp\/v2\/posts\/4385\/revisions"}],"predecessor-version":[{"id":4386,"href":"https:\/\/foodcookingrecipe.com\/wp-json\/wp\/v2\/posts\/4385\/revisions\/4386"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/foodcookingrecipe.com\/wp-json\/wp\/v2\/media\/4016"}],"wp:attachment":[{"href":"https:\/\/foodcookingrecipe.com\/wp-json\/wp\/v2\/media?parent=4385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodcookingrecipe.com\/wp-json\/wp\/v2\/categories?post=4385"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodcookingrecipe.com\/wp-json\/wp\/v2\/tags?post=4385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n– 1 tablespoon lemon juice
\n– 1\/2 teaspoon cinnamon (optional)<\/p>\n
\n2. In a large bowl, mix together apple slices, lemon juice, and cinnamon (if using). Toss until apples are evenly coated.
\n3. Line the dehydrator trays with parchment paper or non-stick sheets. Arrange apple slices in a single layer, making sure not to overlap them.
\n4. Dehydrate for 6-8 hours or overnight.
\n5. Check on the chips after 6 hours and shake the trays to redistribute apples. Continue dehydrating until they reach your desired level of crispiness.<\/p>\nCinnamon Sugar Banana Chips<\/h2>\n
\nTransform ripe bananas into crispy, sweet, and addictive snacks by making your own banana chips with a hint of cinnamon sugar. This easy recipe requires just a few ingredients and a bit of patience.<\/p>\n
\n– 1\/4 cup granulated sugar
\n– 2 tbsp ground cinnamon
\n– Vegetable oil for frying<\/p>\n
\n2. Slice the bananas into 1\/8-inch thick rounds.
\n3. In a shallow dish, mix together the sugar and cinnamon.
\n4. Dip each banana slice into the sugar mixture, coating both sides evenly.
\n5. Place the coated banana slices on a baking sheet lined with parchment paper.
\n6. Drizzle with a small amount of vegetable oil to prevent sticking.
\n7. Bake for 2-3 hours or until the banana chips are crispy and golden brown.<\/p>\nDehydrated Mango Slices with Chili Lime<\/h2>\n
\nTransform fresh mango into crispy, flavorful snacks by dehydrating them with a kick of chili lime. Perfect for snacking on the go or adding to trail mix.<\/p>\n
\n– 1\/4 teaspoon chili powder (adjust to desired heat level)
\n– 1 tablespoon freshly squeezed lime juice
\n– Salt (optional)<\/p>\n
\n2. In a bowl, mix together mango slices, chili powder, and lime juice until the fruit is evenly coated.
\n3. Line the dehydrator trays with parchment paper or non-stick mats. Place the mango slices in a single layer, leaving some space between each piece for even drying.
\n4. Dehydrate for 6-8 hours, or until the mango reaches your desired level of dryness (crispier is better).
\n5. Once done, remove from the dehydrator and let cool completely before storing in an airtight container.<\/p>\nStrawberry Fruit Leather<\/h2>\n
\nTransform fresh strawberries into a delicious and healthy snack with this simple recipe.<\/p>\n
\n– 1\/4 cup honey
\n– 1 tablespoon lemon juice
\n– 1\/4 teaspoon pectin (optional)<\/p>\n
\n2. Bring the mixture to a boil over medium-high heat, then reduce heat to medium-low and simmer for 10-15 minutes or until the berries have broken down and the mixture has thickened.
\n3. Remove from heat and let cool slightly.
\n4. If using pectin, stir it in according to package instructions.
\n5. Pour the mixture onto a silicone mat-lined baking sheet or a piece of parchment paper.
\n6. Use a spatula or spoon to spread the mixture into a thin layer, about 1\/8 inch thick.
\n7. Allow the fruit leather to cool and set at room temperature for at least 2 hours.
\n8. Once set, peel off the parchment paper and cut the fruit leather into strips or rolls.<\/p>\nPineapple Rings with Coconut Dust<\/h2>\n
\nElevate your snacking game with this simple yet delightful recipe that combines the sweetness of pineapple rings with the richness of coconut dust. Perfect for a quick snack or as a topping for yogurt, oatmeal, or salads.<\/p>\n
\n– 1\/4 cup shredded coconut
\n– 2 tablespoons honey
\n– 1 tablespoon lime juice<\/p>\n
\n2. In a small bowl, mix together honey and lime juice.
\n3. Brush the mixture evenly onto both sides of the pineapple rings.
\n4. Place the pineapple rings on a baking sheet lined with parchment paper.
\n5. Sprinkle shredded coconut over the pineapple rings, making sure they’re evenly coated.
\n6. Bake for 15-20 minutes or until the coconut is lightly toasted and fragrant.<\/p>\nDehydrated Peach Slices with Honey Glaze<\/h2>\n
\nTransform fresh peaches into sweet and crunchy snacks by dehydrating them to perfection, then glazing with a hint of honey. This recipe is perfect for packing in lunchboxes or enjoying as a healthy dessert.<\/p>\n
\n– 1 tablespoon honey
\n– 1\/4 teaspoon vanilla extract (optional)<\/p>\n
\n2. Slice the peaches into thin wedges or slices.
\n3. Place the peach slices in a single layer on the dehydrator trays, making sure not to overlap them.
\n4. Dehydrate for 6-8 hours or overnight until the peaches reach your desired level of dryness.
\n5. In a small bowl, mix together the honey and vanilla extract (if using).
\n6. Once the peach slices are dry, brush them with the honey glaze, making sure to coat evenly.
\n7. Let the glazed peaches cool completely before serving or storing in an airtight container.<\/p>\nSpiced Pear Chips<\/h2>\n
\nSpiced Pear Chips Recipe<\/p>\n
\n– 1\/4 cup granulated sugar
\n– 1 tablespoon honey
\n– 1 teaspoon ground cinnamon
\n– 1\/4 teaspoon ground nutmeg
\n– 1\/4 teaspoon salt
\n– 1\/4 cup vegetable oil<\/p>\n
\n2. Peel, core, and slice the pears into thin chips.
\n3. In a bowl, mix together sugar, honey, cinnamon, nutmeg, and salt.
\n4. Add the pear slices to the bowl and toss until evenly coated with the spice mixture.
\n5. Place the coated pear slices on the prepared baking sheet in a single layer, leaving some space between each chip.
\n6. Drizzle the vegetable oil over the chips and sprinkle any remaining spice mixture.
\n7. Bake for 20-25 minutes or until the chips are crispy and golden brown.<\/p>\nBlueberry and Yogurt Drops<\/h2>\n
\nThese bite-sized Blueberry and Yogurt Drops are a perfect combination of sweet and tangy flavors. They’re easy to make and require just a few ingredients, making them a great snack for any time of day.<\/p>\n
\n\u2022 1 cup rolled oats
\n\u2022 1\/2 cup plain yogurt
\n\u2022 1\/4 cup honey
\n\u2022 1\/2 cup fresh or frozen blueberries
\n\u2022 1 tablespoon lemon juice<\/p>\n
\n2. Add in the yogurt and mix until a dough forms.
\n3. Gently fold in the blueberries.
\n4. Use your hands to shape the mixture into small drops, about 1 inch in diameter.
\n5. Place the drops on a baking sheet lined with parchment paper.
\n6. Refrigerate for at least 30 minutes or until firm.
\n7. Serve chilled.<\/p>\nDehydrated Kiwi Wheels<\/h2>\n
\nTransform kiwis into addictive snack treats that are perfect for hiking trips or as a healthy desk indulgence. This recipe is easy to make and requires minimal equipment, making it ideal for those who want to get creative in the kitchen.<\/p>\n
\n– 1 tablespoon honey
\n– 1\/4 teaspoon vanilla extract
\n– Powdered sugar (optional)<\/p>\n
\n2. Slice the kiwis into thin wheels, about 1\/8 inch thick.
\n3. In a small bowl, mix together honey and vanilla extract.
\n4. Brush the honey-vanilla mixture evenly onto both sides of the kiwi slices.
\n5. Place the coated kiwi slices on dehydrator trays in a single layer, leaving some space between each slice.
\n6. Dehydrate for 6-8 hours or overnight.
\n7. Once dry and slightly flexible, remove from the dehydrator and dust with powdered sugar (if desired).
\n8. Store in an airtight container for up to 2 weeks.<\/p>\nCherry Tomato and Herb Snacks<\/h2>\n
\nTransform fresh cherry tomatoes and fragrant herbs into a delightful snack that’s perfect for any time of day. This recipe is easy to make, flavorful, and ideal for busy lives.<\/p>\n
\n– 1\/4 cup olive oil
\n– 2 tablespoons chopped fresh basil
\n– 2 tablespoons chopped fresh parsley
\n– Salt and pepper to taste<\/p>\n
\n2. Line a baking sheet with parchment paper.
\n3. Place the cherry tomatoes on the prepared baking sheet in a single layer.
\n4. Drizzle with olive oil, then sprinkle with basil and parsley.
\n5. Season with salt and pepper to taste.
\n6. Bake for 15-20 minutes or until the tomatoes are tender and lightly caramelized.<\/p>\nRaspberry and Dark Chocolate Bites<\/h2>\n
\nRaspberry and Dark Chocolate Bites: A Sweet and Tangy Treat<\/p>\n
\n– 1\/2 cup granulated sugar
\n– 1\/4 cup unsalted butter, softened
\n– 2 ounces high-quality dark chocolate chips (at least 70% cocoa)
\n– 1 tablespoon heavy cream
\n– Confectioners’ sugar for dusting (optional)<\/p>\n
\n2. In a medium-sized bowl, mix together raspberries and granulated sugar. Let it sit for about 15 minutes until the berries release their juice and the mixture becomes syrupy.
\n3. Melt the chocolate chips in a double boiler or in the microwave in 30-second increments, stirring between each interval.
\n4. Fold the softened butter into the melted chocolate until smooth.
\n5. Add the heavy cream to the chocolate mixture and stir well.
\n6. Spoon the raspberry mixture onto the prepared baking sheet, leaving about 1 inch of space between each bite.
\n7. Drizzle the chocolate mixture over the raspberries in a zig-zag pattern.
\n8. Refrigerate for at least 30 minutes or until firm.
\n9. Dust with confectioners’ sugar (optional) and serve.<\/p>\nDehydrated Watermelon Slices<\/h2>\n
\nGet ready to elevate your snack game with these crispy, chewy, and sweet dehydrated watermelon slices. Perfect for hiking trips or movie nights, they’re a refreshing treat that’s easy to make.<\/p>\n
\n– 1 tablespoon honey
\n– 1\/4 teaspoon lemon juice<\/p>\n
\n2. Line a baking sheet with parchment paper.
\n3. In a bowl, mix together honey and lemon juice.
\n4. Add the watermelon cubes to the bowl and toss until they’re evenly coated with the honey-lemon mixture.
\n5. Spread the watermelon slices out in a single layer on the prepared baking sheet.
\n6. Dehydrate for 6-8 hours or overnight.
\n7. Once dry and chewy, remove from the oven and let cool completely.<\/p>\nOrange and Ginger Fruit Strips<\/h2>\n
\nBrighten up your day with these Orange and Ginger Fruit Strips! Made with fresh oranges, ginger, and a hint of sweetness, these strips are the perfect snack for on-the-go.<\/p>\n
\n– 1\/4 cup freshly grated ginger
\n– 1\/4 cup honey
\n– 1 tablespoon lemon juice<\/p>\n
\n2. Grate the fresh ginger using a microplane or fine grater.
\n3. In a blender, puree the citrus peels and ginger until smooth.
\n4. Add the honey and lemon juice to the blender and blend until well combined.
\n5. Pour the mixture into a shallow dish or tray.
\n6. Refrigerate for at least 30 minutes to allow the flavors to meld.
\n7. Cut the fruit strips into desired shapes (e.g., fingers, sticks).
\n8. Serve chilled or at room temperature.<\/p>\nPlum and Cinnamon Roll-Ups<\/h2>\n
\nThese bite-sized treats combine the natural sweetness of plums with the warmth of cinnamon, wrapped up in a flaky pastry. Perfect for a snack or dessert, they’re easy to make and sure to please.<\/p>\n
\n– 2-3 ripe plums, diced
\n– 2 tbsp granulated sugar
\n– 1 tsp ground cinnamon
\n– 1\/4 cup chopped walnuts (optional)<\/p>\n
\n2. Roll out puff pastry on a floured surface to a thickness of about 1\/8 inch.
\n3. Mix diced plums, granulated sugar, and cinnamon in a bowl.
\n4. Place a spoonful of the plum mixture onto the center of the pastry, leaving a 1-inch border around.
\n5. Fold the sides over the filling, then roll up tightly into a neat cylinder.
\n6. Repeat with remaining ingredients, placing roll-ups on prepared baking sheet.
\n7. Bake for 20-25 minutes, or until golden brown.<\/p>\nDehydrated Grapes (Fruit Raisins)<\/h2>\n
\nTurn fresh grapes into chewy, sweet raisins with this easy dehydrating recipe. Perfect for snacking, baking, or adding to oatmeal or yogurt.<\/p>\n
\n– 1 tablespoon lemon juice
\n– Optional: cinnamon or other spices to taste<\/p>\n
\n2. Rinse the grapes and pat them dry with paper towels.
\n3. In a bowl, mix together the grapes and lemon juice.
\n4. Spread the grape mixture onto a baking sheet lined with parchment paper in a single layer.
\n5. Dehydrate for 6-8 hours or overnight. Check on the grapes after 6 hours; they should be chewy but still slightly flexible. If not, continue dehydrating in 30-minute increments until desired texture is reached.
\n6. Remove from heat and let cool completely. Store in an airtight container.<\/p>\nApricot and Almond Energy Bites<\/h2>\n
\nBoost your energy levels with these nutritious bites packed with apricots, almonds, and oats. Perfect as a quick snack or post-workout treat.<\/p>\n
\n– 2 cups rolled oats
\n– 1 cup dried apricots, chopped
\n– 1\/2 cup sliced almonds
\n– 1 tablespoon honey
\n– 1\/4 teaspoon vanilla extract
\n– Pinch of salt<\/p>\n
\n2. In a small bowl, mix together honey, vanilla extract, and salt.
\n3. Pour the wet ingredients over the dry ingredients and stir until well combined.
\n4. Cover the mixture with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.
\n5. Once chilled, use your hands or a cookie scoop to form into bite-sized balls (about 1 inch in diameter).
\n6. Place the energy bites on a baking sheet lined with parchment paper and refrigerate for an additional 15-20 minutes to set.<\/p>\nDehydrated Fig and Walnut Bars<\/h2>\n
\nThese sweet and chewy bars are packed with the natural sweetness of dehydrated figs and the crunch of walnuts, perfect for a quick snack or dessert.<\/p>\n
\n– 1\/2 cup rolled oats
\n– 1\/4 cup brown sugar
\n– 1\/4 cup chopped walnuts
\n– 1 tablespoon honey
\n– 1\/4 teaspoon vanilla extract
\n– Pinch of salt<\/p>\n
\n2. In a medium bowl, mix together figs, oats, brown sugar, and walnuts.
\n3. In a small bowl, whisk together honey, vanilla extract, and salt. Pour the mixture over the dry ingredients and stir until well combined.
\n4. Press the mixture into the prepared baking dish.
\n5. Bake for 25-30 minutes or until lightly golden brown.
\n6. Remove from oven and let cool completely before cutting into bars.<\/p>\nMixed Berry and Chia Seed Snacks<\/h2>\n
\nSatisfy your sweet tooth with this healthy and delicious snack, perfect for a quick pick-me-up or post-workout treat. This recipe combines the natural sweetness of mixed berries with the nutritional benefits of chia seeds.<\/p>\n
\n– 2 tablespoons chia seeds
\n– 2 tablespoons honey
\n– 1 tablespoon lemon juice<\/p>\n
\n2. Add the chia seeds to the honey-lemon mixture and stir until they are fully coated.
\n3. Fold in the mixed berries until they are evenly distributed throughout the chia seed mixture.
\n4. Spoon the mixture into individual serving cups or containers.
\n5. Refrigerate for at least 30 minutes to allow the flavors to meld together.<\/p>\nSummary<\/h2>\n